Ngaba amehlo akho omile? Ngaba abuhlungu? Makhe sithethe ngeliso elomileyo!

Ngaba ngamanye amaxesha uziva unomsindo ongaqhelekanga, owomileyo, okanye orhawuzelelayo emehlweni akho? Njengokuba kukho into enamathele ngaphakathi kweliso lakho, okanye uziva ngathi amehlo akho ayatsha? Emva koko usenokuba "namehlo omileyo" okanye njengoko oogqirha besibiza njalo (i-Dry Eye). Ungakhathazeki, le yinto eyenzeka kubantu abaninzi. Masithethe ngale nto ngokweenkcukacha.

Yintoni kanye kanye iliso elomileyo?

Ngamafutshane, amehlo omileyo yimeko echaphazela ifilimu yeenyembezi emehlweni ethu. Ubusazi na ukuba amehlo ethu anefilimu yeenyembezi enamaleko amathathu ekhusela umphezulu wamehlo ethu kwaye isinceda sibone ngokucacileyo? Xa le filimu yeenyembezi igudile kwaye izinzile, sinokubona ngokucacileyo nangokukhululekileyo. Ngoko ke, ukuba kukho into ephazamisa le filimu yeenyembezi, sinokubona iimpawu ezingathandekiyo ezifana nokutsha, ukurhawuzelela, amehlo anamanzi, kunye nokungaboni kakuhle.

Cinga ngale ndlela: amehlo ethu afana nefestile yemoto. Kufuneka acoceke kwaye abe manzi ukuze abone indlela ngokucacileyo. Iinyembezi zifana nolwelo lwe-wiper. Ukuba azikho, umbono uba mfiliba, nto leyo ebangela amehlo omileyo.

Zininzi izizathu zokuba le filimu yokukrazula isenokungasebenzi kakuhle. Yiyo loo nto oogqirha beyijonga njengesifo esichaphazela izinto ezininzi . Oku kuthetha ukuba izizathu kunye nezinto ezibangela umngcipheko zinzima kakhulu. Ke ngoko, ngamanye amaxesha kungathatha ixesha ukufumana unobangela weempawu zakho. Ukuba uneempawu zamehlo omileyo, kubalulekile ukubona ugqirha wamehlo okanye ugqirha wamehlo ukuze ufumane unyango.

Ziziphi iintlobo eziphambili zamehlo omileyo?

Xa usiva eli gama, ungacinga ukuba amehlo omileyo athetha nje ukuba amehlo akho awakhuphi iinyembezi zaneleyo. Kodwa ayilobali lipheleleyo elo. Kukho iintlobo ezininzi eziphambili zamehlo omileyo:

1. Amehlo omileyo ngenxa yokungabikho kwezinyembezi zamanzi (Aqueous deficient dry eye)

Oku kuthetha ukuba amehlo akho awakhuphi iinyembezi zaneleyo . Ezi inyembezi zamanzi ziveliswa ziingcongconi ze-lacrimal, ezikwikona eziphezulu nangaphandle kwamehlo ethu. Ezi zezona zenza umaleko ophakathi, onamanzi wefilimu yeenyembezi. Ezinye iimeko zokuzikhusela komzimba zinokubangela ukudumba kwezi ngcongconi zeenyembezi, zithintele ukuba zingakhuphi iinyembezi zamanzi ezaneleyo.

2. Amehlo omileyo ngenxa yokuphuma ngokukhawuleza kweinyembezi (iliso elomileyo eliphumayo)

Kulapho iinyembezi zakho ziphela ngokukhawuleza . Eyona nto ibangela oku kukungasebenzi kakuhle kwe-Meibomian gland . Oku kuthetha ukuba amadlala angaphakathi kweenkophe zethu avelisa umaleko onamafutha phezu kwefilimu yokukrazula awasebenzi kakuhle. Emva koko, loo maleko yeoyile ayizinzanga kwaye ayinakukhusela umaleko wamanzi ekubeni wome. Khawuthelekelele ukuba xa ubeka umaleko weoyile phezu kwamanzi, amanzi ayaphela ngokukhawuleza. Ukuba loo maleko weoyile awusebenzi kakuhle, amanzi ayaphela ngokukhawuleza.

3. Iliso elomileyo elixutyiweyo

Abanye abantu banokuba nazo zombini ezi zinto.Oku kuthetha ukuba amehlo awavelisi iinyembezi ezaneleyo, kwaye i-draivry film ayizinzanga kwaye iyaphela ngokukhawuleza. Zombini ezi ngxaki zikhokelela kwiimpawu zamehlo omileyo.

Ixhaphake kangakanani amehlo omileyo?

Amehlo awomileyo sisifo esixhaphakileyo . Uphando lubonisa ukuba malunga nezigidi ezili-16 zabantu eMelika banale meko. Kwihlabathi liphela, amashumi ezigidi zabantu anengxaki yayo. Esi sifo sixhaphake kakhulu eAsia kunaseMntla Melika naseYurophu. Sixhaphake kakhulu nakubasetyhini abasele beyekile ukuya exesheni .

Ngaba amehlo awomileyo angaba luphawu lwesinye isifo?

Amehlo omileyo angenzeka ngokwawo, okanye angenzeka kunye nezinye iimeko zempilo. Ngamanye amaxesha, amehlo omileyo anokuba luphawu lwesifo esifana nale:

• (Sjögren's syndrome) (Malunga ne-10% yabantu abanengxaki yokungaqabuli kwamanzi banale ngxaki)
• Isifo seswekile (Ukuba unesifo seswekile, unethuba elingama-50% lokuba namehlo omileyo njengengxaki)
• (Isifo samehlo se-thyroid )
• I-Blepharitis (ukuvuvukala komda weenkophe)

Zithini iimpawu zamehlo omileyo?

Xa unamehlo omileyo, ungaziva ngathi kukho into ebambeke esweni lakho kwaye ayiphumi. Oku kunokuvakala njengesanti, uburhabaxa, okanye ukuziva uburhabaxa esweni lakho . Usenokuba nezi mpawu:

• Uluvo lokutsha, njengokutsha kwamehlo.
• Uvakalelo lokukhanya.
• Umbono ofipheleyo okanye otshintshayo.
• Ukuphuma kwendlebe okufana ne-mucus.
• Amanzi aphuma emehlweni, iinyembezi zisihla ezidleleni.

Ewe, elo lokugqibela liyabhidisa kancinci, akunjalo? Usenokuba uzibuza ukuba amehlo akho angamanzi njani ukuba omile. Kodwa olo luphawu oluqhelekileyo lwamehlo omileyo. Oku kwenzeka xa amadlala akho e-meibomian engavelisi ioyile eyaneleyo yokugubungela umaleko wangaphandle wefilimu yokukrazula. Emva koko, umaleko wamanzi osembindini uyaphela ngokukhawuleza. Ukuphendula, amadlala akho okukrazula azama ukwenza ezinye iinyembezi ezinamanzi. Kodwa, ezi inyembezi azikwazi ukugquma amehlo akho ngokufanelekileyo kuba umaleko weoyile awukho. Ngoko ke, ezo inyembezi azisombululi ingxaki.

Zithini izizathu zamehlo omileyo?

Amehlo omileyo abangelwa zezi zinto zilandelayo:

• Xa amehlo akho engakhuphi iinyembezi ngokwaneleyo.
• Xa iinyembezi zakho ziphela ngokukhawuleza.
• Xa zombini ezi zinto zisenzeka kunye.

Zininzi izinto ezinokubangela ukuba iimpawu zamehlo awomileyo zibe mandundu okanye zikhule ngokuhamba kwexesha.

Izinto Ezinobungozi Kumehlo Omileyo

Ezinye izinto ezinobungozi zingaphaya kwamandla ethu. Umzekelo, amehlo omileyo anokwenzeka ngakumbi njengoko sikhula. Nangona kunjalo, ezinye iingozi zinokulawulwa ngokwenza utshintsho kwindlela yokuphila okanye ukutshintsha amayeza owasebenzisayo.

Ukuba unayo nayiphi na kwezi zinto zilandelayo ezibangela umngcipheko, thetha nogqirha wakho. Usenokukwazi ukwenza utshintsho oluthile ukunciphisa umngcipheko wakho wamehlo omileyo okanye ukunciphisa iimpawu eziphazamisayo.

Izinto ezichaphazela imeko-bume kunye nendlela yokuphila:

Izinto ezifana nemozulu, ixesha olichitha ujonge izikrini , ukusebenzisa iilensi zoqhagamshelwano , ukutshaya , kunye nee-allergies zinokunyusa umngcipheko wakho wamehlo omileyo. Umzekelo, ukuba uhlala ujongene ne-AC okanye usebenza kwindawo enothuli, amehlo akho anokuba omile ngakumbi.

Amayeza:

Ukusela amayeza athile kunokunyusa umngcipheko wamehlo omileyo. Umzekelo, amanye amayeza okudakumba , i-allergies , uxinzelelo lwegazi oluphezulu , i-glaucoma , ukuyeka ukuya exesheni, kunye nentlungu . Kwakhona, amayeza anjenge- anticholinergics , izithinteli zokukhulelwa ngomlomo, kunye ne -systemic retinoids anyusa umngcipheko.

Iimeko zesifo:

Iimeko ezahlukeneyo ze-neurological , iimeko zamehlo , iimeko zokuzikhusela komzimba , kunye neemeko ze-endocrine zinokunyusa umngcipheko wamehlo omileyo.

Utyando:

Ezinye iintlobo zotyando lwamehlo, ezifana neLASIK , utyando lwe-cataract, kunye notyando kwi-cornea, umaleko ongaphambili ocacileyo weliso, zinokunyusa umngcipheko wamehlo omileyo.

Ungayixilonga njani into yokuba amehlo awomileyo? (Ukuxilongwa)

Oogqirha baxilonga amehlo omileyo ngembali yakho yezonyango, uvavanyo lwamehlo, kunye novavanyo oluthile.

Imbali Yezonyango

Ugqirha wakho angakucela ukuba ugcwalise iphepha lemibuzo ukuze ufunde ngeempawu zakho kunye nembali yakho yezonyango. Kufuneka ulungele ukunika ulwazi olufana nolu:

• Iimpawu zamehlo kunye nokuba sele zikho ixesha elide kangakanani.
• Izinto ezingqongileyo ezenza iimpawu zakho zibe zimbi ngakumbi.
• Ezinye iimpawu, umzekelo, umlomo owomileyo, imingxunya, izilonda emlonyeni, ukudinwa, kunye nentlungu yamalungu.
• Iingxaki zokunganyamezelani.
• Izifo zamehlo ebezikho ngaphambili.
• Ezinye izifo, kuquka i-allergies kunye nosulelo olungapheliyo lwentsholongwane.
• Kwenziwe utyando.
• Nokuba uyatshaya okanye ujongene nomsi wabanye abantu.
• Uhlamba kangaphi amehlo akho kwaye zeziphi iimveliso ozisebenzisayo?
• Ukwenzakala kwindawo yamehlo akho.

Uvavanyo lwamehlo

Ugqirha wakho uza kwenza uvavanyo lwamehlo olupheleleyo ukujonga impilo yamehlo akho aze afumane unobangela weempawu zakho. Ngexesha lovavanyo, ugqirha uza:

• Jonga iimpawu zamehlo omileyo.
• Baza kujonga ukuba kukho ezinye izizathu zeempawu zakho ngaphandle kwamehlo omileyo.
• Ijonga impilo yefilimu yakho yokukrazula (iileya ezintathu zefilimu yokukrazula ezigubungela i-cornea).
• Kuyenziwa uvavanyo olukhethekileyo.

Uvavanyo lokufumanisa amehlo omileyo

Akukho vavanyo lunye lokuxilonga amehlo omileyo. Endaweni yoko, oogqirha banokusebenzisa iimvavanyo ezahlukeneyo, ezifana nezi:

• Uvavanyo lwesibane esiqhekekileyo: Olu vavanyo lulinganisa ubungakanani beenyembezi eziveliswa ngamehlo akho. Ugqirha ukhanyisa amehlo akho aze ahlole amehlo akho kunye neenkophe ngemakroskopu.
• (Uvavanyo lukaSchirmer): Le yenye indlela yokuvavanya ukuveliswa kweenyembezi. Ugqirha ubeka iphepha elincinci emphethweni weliso lakho imizuzu embalwa. Oku kubangela ukuba iliso lakho livelise iinyembezi. Emva koko ugqirha ulinganisa ubungakanani beenyembezi ngokulinganisa ukuba iphepha linemibala engakanani na.
• Uvavanyo lwexesha lokuqhekeka kweinyembezi (TBUT): Olu vavanyo lulinganisa ukuba iinyembezi zakho zikhawuleza kangakanani ukunyamalala. Ugqirha wakho uza kubeka idayi ekhethekileyo elisweni lakho aze ajonge ifilimu yakho yeinyembezi phantsi kwemakroskopu ukuze abone ukuba kuthatha ixesha elingakanani ukuba ifilimu yakho yeinyembezi ihlale izinzile (ingaqhekeki). Baza kulinganisa ixesha elithathayo ukuba indawo yokuqala eyomileyo kwi-cornea yakho ivele emva kokuba ukrwempile okokugqibela. Ukuba kuthatha ngaphantsi kwemizuzwana eli-10, kunokuba luphawu lwamehlo omileyo.

Oogqirha banokuyalela nezinye iimvavanyo, ezifana novavanyo lwe-antibody, ukujonga iimeko zempilo ezinokubangela amehlo omileyo.

Unganyanga njani amehlo omileyo? (Unyango)

Iinjongo eziphambili zonyango lwamehlo awomileyo zezi:

• Ukunciphisa iimpawu zakho kunye nokuphilisa amehlo akho.
• Kukunceda ubone ngokucacileyo.
• Ukunciphisa okanye ukuthintela umonakalo kumphezulu wamehlo akho.
• Ukunyanga unobangela oyintloko.

Kukho unyango oluninzi olunokukunceda (oluchazwe ngezantsi). Ugqirha wakho uya kugqiba ukuba loluphi unyango olukulungeleyo, kuxhomekeke kubukhali beempawu zakho kunye nezinye iimeko ezisisiseko onokuba nazo. Kusenokufuneka uzame unyango oluninzi ukuze ufumane isisombululo esisebenza kakuhle kuwe.

Izinto onokuzenza ekhaya kunye notshintsho kwindawo okuyo

Ukuba iimpawu zakho azincinci, ugqirha wakho angakuxelela ukuba uqale ngezinto ezilula onokuzenza ekhaya. Nazi ezinye zezinto onokuzenza:

• Ziphephe izinto ezibangela imeko-bume. Oku kuthetha nantoni na eyenza iimpawu zakho zibe zimbi ngakumbi. Izinto ezibangela ezixhaphakileyo ziquka umsi wecuba, imingxunya yomoya evuthela umoya ebusweni bakho, imimoya enamandla, kunye nezinto ezibangela i-allergens. Ukunxiba iiglasi okanye iiglasi zelanga ezijikelezayo xa uphuma ngaphandle kunokunceda.
• Sebenzisa isixhobo sokupholisa umoya kwigumbi lakho lokulala.Kuxhomekeke ekubeni uhlala phi, ukuvula i-heater ebusika kunokubangela ukuba ukufuma kwendlu yakho kwehle kakhulu (ngaphantsi kwama-25%). Oku kungenza iimpawu zamehlo akho angomiyo zibe mandundu. I-humidifier inokunceda koku.
• Faka i-compress efudumeleyo emehlweni akho. Fumana i-heat mask kwi-pharmacy uze uyibeke emehlweni akho malunga nemizuzu eli-10. Oku kuya kunceda ukunciphisa iimpawu zakho kwaye kuncede amadlala akho e-meibomian avelise ioyile engakumbi (lipids).
• Nika amehlo akho ikhefu. Nokuba ufunda incwadi okanye usebenzisa ikhompyutha, thatha ikhefu rhoqo. Ukulandela umthetho we-20/20/20 kunokunceda. Oko kuthetha ukuba rhoqo emva kwemizuzu engama-20, jonga kude nesikrini imizuzwana engama-20 uze ujonge into emalunga neenyawo ezingama-20 ukusuka apho. Kwakhona, khumbula ukuqhwanyaza rhoqo xa ufunda okanye ujonge isikrini ukuze uncede ukhuphe iinyembezi.
• Thabatha izongezo ze-omega-3 fatty acid. Olunye uphando lubonise ukuba ezi zongezo zinokunceda ekuveliseni ukukrazuka nokunciphisa iimpawu. Nangona kunjalo, thetha nogqirha wakho ngaphambi kokuba uthathe naziphi na izongezo, njengoko zinokusebenzisana namanye amayeza.

Amaconsi Amehlo

Kukho iintlobo ezininzi zamathontsi amehlo anokuthi ugqirha wakho akunike wona. Thetha nogqirha wakho malunga neendlela ezikulungeleyo.

• Iinyembezi ezingezizo ezendalo: Iinyembezi ezingezizo ezendalo zithambisa amehlo, zinike isiqabu, kwaye zithomalalise iimpawu okwethutyana. Ezi ziyafumaneka ngaphandle kwekhawuntara, kodwa jonga ugqirha wakho ngaphambi kokuba uzisebenzise. Ezinye iintlobo ziqulethe ii-lipids , ezinokunceda ukuthintela iinyembezi ukuba zingatshi. Nangona kunjalo, iinyembezi ezingezizo ezendalo azinyangi unobangela oyintloko wamehlo omileyo.
• Izithambiso: Ukuba amehlo akho omile ngelixa ulele, ungasebenzisa isithambiso esityebileyo, njengesithambiso, ebusuku.
• Amathontsi eliso e-cyclosporine A akwindawo yokuthambisa (iRestasis®): Amathontsi eliso e-Cyclosporine anyanga ukudumba kwi-tear glands yakho, nto leyo ebangela ukuba avelise iinyembezi ezikumgangatho ophezulu nezingcono. Asetyenziswa kwiliso ngalinye kabini ngemini. Uninzi lwabantu lubona ukuphucuka okukhulu kwiimpawu zabo emva kweenyanga ezintathu. Usenokuziva urhawuzelelwa kancinci xa uqala ukusebenzisa la mathontsi, kodwa oku kuya kuphela xa uqhubeka nokusebenzisa.
• Amaconsi Amehlo (Lifitegrast (Xildra®)): Amaconsi amehlo (Lifitegrast) akwanyanga ukudumba kwedlala leenyembezi kwaye kufuneka asetyenziswe kabini ngemini. La maconsi anyanga zombini iimpawu kunye neempawu zeliso elomileyo. Nangona kungathatha ukuya kuthi ga kwiintsuku ezingama-90 ukuphiliswa ngokupheleleyo, ungaziva ukhululekile kwiiveki ezimbini.
• (Varenicline (Tyrvaya®)) I-Nasal Spray: I-Varenicline ivuselela ngokuthe ngqo i-trigeminal nerve yakho kwaye inyusa ukuveliswa kwe-basal tear.
• Amaconsi e-serum e-Autologous: Ukuba amehlo akho omileyo aqatha, ugqirha wakho unokucebisa amaconsi e-serum e-autologous. La luhlobo olukhethekileyo lokukrazuka okwenziweyo okwenziwe ngenxalenye ye-serum yegazi lakho. Olu nyango luhlala lusebenza, kodwa lubiza kakhulu kwaye lusenokungagutyungelwa yi-inshurensi yakho.

Ukuvaleka kwe-punctal

Ukuba amehlo akho awakhuphi iinyembezi ngokwaneleyo, ukuvaleka kweendawo ezithile (okwethutyana okanye okusisigxina) kunokunceda. Kwinkqubo engenabuhlungu, ugqirha ufaka iplagi encinci kumbhobho weenyembezi (i-punctum) kwiliso lakho elisezantsi. Oku "kuvaleka" kubangela ukuba iinyembezi ezininzi ziqokeleleke emehlweni akho.

Xa imibhobho yokukrazula ivaliwe okwethutyana, iplagi iyanyibilika ngokukhawuleza. Ukuba amehlo akho omileyo ayaphucuka, ugqirha wakho unokucebisa ukuba imibhobho yokukrazula ivaliwe ngokusisigxina. Kwimeko enjalo, ugqirha wakho uya kusebenzisa iplagi yesilicone eya kuhlala kwimibhobho yakho yokukrazula iinyembezi ixesha elide kangangoko kuyimfuneko.

Iinkqubo zase-ofisini

Kukho unyango ugqirha wakho anokukunika lona ekliniki ukunceda ngamehlo akho omileyo. Ezinye iindlela eziqhelekileyo ziquka:

• Unyango lwe-Thermal pulsation (Lipiflow®): Olu nyango lunceda abantu abane-tear film engaguqukiyo ngenxa yokungasebenzi kakuhle kwe-meibomian gland. Luthambisa kwaye lufudumeze iinkophe zakho kancinci, nto leyo enceda i-meibomian glands yakho ivelise ioyile.
• Unyango lokukhanya okunamandla (IPL): Olu nyango lusebenzisa ukukhanya okuncinci ukunyibilikisa izinto eziqinileyo ezivimba amadlala akho e-meibomian. Oku kuvula amadlala akho kwaye kunceda ioyile ihambe ngokukhululekileyo.

Iilensi zoQhagamshelwano zonyango

Isifo samehlo esomileyo sinokwenza nokuba isenzo esilula sokuqhwanyaza amehlo sibe buhlungu kakhulu. Oku kungenxa yokuba iinkophe zakho ziyakhuhlana nomphezulu owomileyo nocaphukileyo weliso lakho. Iilensi zoqhagamshelwano zonyango zinokunceda ngokukhusela nokuthambisa umphezulu weliso lakho. Ezi lensi ziza ngeentlobo ezahlukeneyo:

• Iilensi ezithambileyo zebhandishi: Ezi lensi zikhusela amehlo akho kwaye zinceda ekunyangeni umonakalo kwi-cornea.
• Iilensi ze-scleral eziqinileyo: Ezi lensi zikhulu kwaye zidibana nenxalenye emhlophe yeliso lakho (i-sclera) endaweni ye-cornea. Zikhusela kwaye zithambise amehlo akho ngelixa zilungisa umbono wakho.

Ugqirha wakho uza kuthetha nawe ngeendlela ezahlukeneyo zokukhetha iilensi zokunxibelelana ukuze afumane ukhetho olukufaneleyo.

Kubalulekile:Ayizizo zonke ezi ndlela zonyango ezifanelekileyo kumntu wonke. Ugqirha wakho uya kugqiba ukuba yeyiphi elungele imeko yakho. Ngoko ke, qiniseka ukuba ucela ingcebiso kagqirha ngaphambi kokuba wenze nantoni na ovakalelwa kukuba uyafuna ukuyenza.

Ungayinciphisa njani ingozi yokuba namehlo omileyo?

Ekubeni zininzi izinto ezibangela amehlo omileyo, kunokuba nzima ukuzithintela. Nangona kunjalo, ungayinciphisa ingozi yakho ngokwenza oku kulandelayo:

• Yiya kuhlolwa rhoqo ngonyaka. Ugqirha oyintloko angakunceda ngempilo yakho iyonke. Ukuba ukhathazekile ukuba unokuba namehlo omileyo, thetha nogqirha wakho. Buza ngazo naziphi na izinto ezinobungozi kwimbali yakho yezonyango okanye kuluhlu lwakho lwamayeza. Kwakhona, buza into onokuyenza ukunciphisa umngcipheko wakho.
• Lawula iimeko zempilo ezifihlakeleyo. Iimeko ezahlukeneyo zempilo, kuquka nesifo seswekile, zinokubangela amehlo omileyo. Thetha nogqirha wakho malunga neengozi zesifo seswekile kwaye ulandele iingcebiso zabo ukulawula amanqanaba eswekile egazini lakho.
• Yenza utshintsho kwindlela ophila ngayo kunye nokusingqongileyo. Zininzi izinto onokuzenza kubomi bakho bemihla ngemihla ukunciphisa umngcipheko wokuba namehlo omileyo. Ukuba usebenzisa ikhompyutha yonke imihla, thatha ikhefu rhoqo. Kuphephe ukutshaya icuba. Yongeza i-humidifier kwigumbi lakho lokulala nakwamanye amagumbi ochitha ixesha elininzi kuwo. Kwakhona, buza ugqirha ngezinye iingcebiso ezinokukunceda ugcine amehlo akho ethambile kwaye esempilweni.

Ngaba amehlo omileyo anokunyangwa ngokupheleleyo?

Amehlo omileyo sisifo esingapheliyo . Akukho nyango lwaso, kodwa unyango lunokunceda ukulawula iimpawu zakho.

Kusenokufuneka uzame iindlela ezahlukeneyo zonyango ukuze ufumane olusebenza kakuhle kuwe. Oku kunokuba yinkqubo ebangela uxinezeleko, kodwa kufanelekile umzamo. Ukuba unyango lwakho lwangoku aluncedi, okanye ufuna ukuthetha ngezinye iindlela, thetha nogqirha wakho.

Ndingazinyamekela njani? / Ndingambona nini ugqirha?

Ukuphila namehlo omileyo akulula. Abantu abaninzi bafumana uxinzelelo , ixhala, kunye nokudinwa njengoko bezama ukulawula iimpawu zabo. Ukuba imeko yakho ichaphazela umgangatho wobomi bakho, thetha nogqirha wakho. Kusenokufuneka uzame iindlela ezahlukeneyo zonyango ukuze ufumane indlela esebenza kuwe yokulawula iimpawu zakho.

Khumbula, izigidi zabantu zinamehlo awomileyo. Ngoko ke, akufuneki ujongane nale meko wedwa. Joyina ii-intanethi zenkxaso, kwaye ucele iingcebiso kugqirha wakho. Ukwabelana ngemingeni yakho nabanye abayiqondayo into ojongene nayo kunokuba luncedo olukhulu kubomi bakho bemihla ngemihla.

Ugqirha wakho wamehlo uza kukuxelela ukuba kufuneka uye kangaphi ukuze uhlolwe. Ukuba unezinye iimeko zempilo ezibangela amehlo omileyo, unokufuna ukubona abanye oogqirha rhoqo. Qiniseka ukuba ugcina onke amadinga akho ukuze iqela lakho lokhathalelo likwazi ukujonga imeko yakho kwaye likuncede ufumane unyango olufunayo.

Thetha nogqirha wakho wamehlo ukuba unayo nayiphi na kwezi:

• Iimpawu ezintsha.
• Ukuwohloka kweempawu.
• Iziphumo ezingalindelekanga ezintsha ezivela kunyango.

Isifo samehlo esomileyo sinokuchaphazela okungaphezulu nje kokuthuthuzelwa kwamehlo akho. Sinokuchaphazela amandla akho okusebenza, ukuhlalisana nabantu, nokonwabela ubomi. Iso esomileyo sinokuchaphazela neemvakalelo zakho kunye nempilo yengqondo. Ungaziva unesizungu, kodwa awuwedwa. Nxibelelana nabanye abanale meko kwaye wabelane ngamava akho. Kufuna umonde nokunyamezela, kodwa ukufumana isiqabu ngokuqinisekileyo kunokwenzeka.

Ukuba unyango lwakho lwangoku aluncedi, ungathandabuzi ukuthetha nogqirha wakho. Mxelele indlela oziva ngayo, mbuze ukuba zeziphi ezinye iindlela zonyango ezikhoyo ezinokukunceda ulawule imeko yakho kwaye ubuyisele umgangatho wobomi bakho.

Umyalezo Wokuya Ekhaya

Amehlo omileyo yimeko ebangela ukungakhululeki emehlweni kwaye ngamanye amaxesha inokuchaphazela ukubona. Akukho sizathu sinye, kodwa zininzi. Ezona ziphambili kukuba iinyembezi aziveli kakuhle, okanye iinyembezi eziveliswayo ziyaphela ngokukhawuleza .

• Iimpawu: Amehlo arhawuzelelayo, atshayo, abomvu, afiphele, ukuziva ngathi kukho into ebambeke ngaphakathi, kwaye ngamanye amaxesha amehlo angathi anamanzi.
• Izizathu: Ubudala, indawo engqongileyo (umoya opholileyo, uthuli, umoya), amayeza athile, ezinye izifo (ezifana nesifo seswekile), kunye nokujonga kakhulu izikrini zekhompyutha.
• Unyango: Iinyembezi ezenziweyo, amathontsi akhethekileyo emehlweni, izinto ezifudumeleyo zokucinezela amehlo, utshintsho kwindlela yokuphila, kwaye ngamanye amaxesha unyango oluncinci oluqhutywa ngugqirha.
• Okubaluleke kakhulu: Ukuba unale mpawu, qiniseka ukuba ubonana nogqirha wamehlo . Baza kufumana unobangela ochanekileyo baze bakunike unyango olufanelekileyo. Musa ukwenza nantoni na ovakalelwa kukuba uyafuna ukuyenza.

Khumbula, amehlo akho axabiseke kakhulu, ngoko ke luxanduva lwakho ukuwanyamekela.

Amehlo omileyo, Iliso elomileyo, Izifo zamehlo, Ifilimu yokukrazula, Impilo yamehlo, Intlungu yamehlo, Ugqirha wamehlo