Ngaba nawe uhlala uziva uloyiko lokuba nengozi? (Dystychiphobia) Makhe sithethe ngayo!

Ngaba ngamanye amaxesha uziva uloyiko olukhulu entliziyweni yakho xa uhamba endleleni, uqhuba imoto, okanye usenza into ethile ekhitshini, "Owu, ndiza kungena engozini?" Ukuba uziva ngathi ukwindawo apho nokuba ingozi encinci ikwenza uzive unesizungu, ubila, kwaye kunzima ukuphefumla, mhlawumbi kufuneka wazi ngale meko siza kuthetha ngayo, ebizwa ngokuba yi-'Dystychiphobia'. Oku kusenokuba yinto engaphaya koloyiko oluqhelekileyo.

Yintoni i-dystychiphobia?

Ngamafutshane, i-dystychiphobia luloyiko olugqithisileyo nolungaqhelekanga lweengozi. Umntu onolu loyiko ufumana uxinzelelo oluninzi, okanye ixhala, ecinga nje ngengozi. Aba bantu bayoyika ukuya kwiindawo apho amathuba okuba ingozi aphantsi kakhulu. Umzekelo, abanye abantu bayoyika ukuwela indlela, abanye bayoyika ukuchitha ioyile ngelixa bepheka, kwaye abanye bayoyika ukungena emotweni. Oku kunokuthintela kakhulu imisebenzi yabo yemihla ngemihla, njengokuya emsebenzini, ukuya esikolweni, ukuya endlwini yomhlobo, okanye nokuphuma ukuya kuthenga ukutya.

Ukuba sijonga intsingiselo yale gama, igama elithi 'Dys' kunye nelithi 'Tych' ngamagama amabini esiGrike. Igama elithi 'Dys' lithetha 'okubi', kwaye elithi 'Tych' lithetha 'ingozi'. Ngoko ke igama elithi 'Phobia' lithetha 'uloyiko'. Emva koko xa zonke ezi zinto zidityanisiwe, kuza intsingiselo ethi "uloyiko lwengozi".

Ngoko ke yintoni le phobia?

I-phobia luhlobo lwesifo sokuxhalaba. Luloyiko lwento ephezulu ngokungaqhelekanga kwaye inkulu kakhulu kunengozi yokwenyani. I-Distichiphobia sisifo esithile sokungakholelwa . Oku kuthetha ukuba imeko ethile, njengokuqhuba imoto, ukunyuka intaba, okanye ukusebenza ngoomatshini, inokubangela olu loyiko. Ngamanye amaxesha, ukucinga nje malunga nokuba ingozi inokwenzeka kwanele ukukhuthaza olu loyiko.

Ixhaphake kangakanani le meko ibizwa ngokuba yi-dystichiphobia?

Kunzima ukutsho ngokwezibalo ukuba bangaphi abantu abaneengxaki ezithile ezifana ne-distichthyphobia. Kuba abantu abaninzi bayayigcina le ngxaki, okanye abaqondi nokuba banayo into efana nale. Usenokucinga, "Ndinje." Nangona kunjalo, uphando lubonisa ukuba kumazwe afana neMelika, malunga nomntu omdala omnye kwabalishumi kunye nomntu omncinci omnye kwabahlanu (phakathi kweminyaka eli-13-18) kuya kufuneka ajongane nemeko ethile ye-phobia efana nale ngaxa lithile ebomini bakhe. Ngoko ke, kusenokwenzeka ukuba kukho abantu abaninzi abaneemeko ezinjalo eSri Lanka.

Yintoni eyoyikwa ngumntu one-distychiphobia?

Umntu onolu loyiko usoloko esoyika ukubangela okanye ukuba sengozini. Olu loyiko lunokuvela naphi na, nangaliphi na ixesha, ngolu hlobo:

• Xa usebenza endlwini (umz., ukutyibilika nokuwa, ukunqunyulwa yimela, ukwenza ingozi ngenxa yegesi)
• Esikolweni (umz. ukuwa ngelixa edlala, ukuba nengozi elebhu)
• Emsebenzini (umz., ukubanjwa ngumatshini, ukuwa ukusuka kwindawo ephakamileyo)
• Kwiindawo zikawonke-wonke (umz., ingozi phakathi kwesihlwele, ingozi xa uhamba endleleni)
• Kwiimoto (umz., ebhasini, kuloliwe, okanye emotweni oyiqhubayo)

Ngubani osengozini enkulu yokuba ne-dystichiphobia?

Ukuba sele unenye okanye ngaphezulu kwezi meko, unokuba ne-distichthyphobia okanye olunye uloyiko oluthile:

• Ukuba unenye ingxaki yokoyika (umz. ukoyika iindawo eziphakamileyo, ukoyika izilwanyana).
• Ukuba unesifo sokuxhalaba.
• Ukuba unesifo soloyiko (uloyiko oluqatha ngequbuliso ngaphandle kwesizathu).
• Ukuba unengxaki enxulumene nokusetyenziswa kweziyobisi okanye utywala (`Ingxaki yokusebenzisa iziyobisi`).

Ziziphi ezinye iiphobias ezinokunxulunyaniswa ne-distychiphobia?

Uloyiko lwezi ngozi, olubizwa ngokuba yi-distychiphobia, lunokunxulunyaniswa nezinye ii-phobias ezininzi. Oku kuthetha ukuba umntu onazo kusenokwenzeka ukuba abe nazo nezinye:

• I-Aerophobia: Uloyiko lokubhabha.
• I-Agoraphobia: Uloyiko lokuphuma endlwini, okanye uloyiko lokungakwazi ukubaleka kwiindawo ezixineneyo, ezifana nemigca.
• I-Algophobia: Ukoyika iintlungu zomzimba.
• I-Amaxophobia: Uloyiko lokuba semotweni (ukuqhuba okanye ukukhwela) imoto.
• I-Hemophobia: Uloyiko lokubona igazi.
• I-Nosocomephobia: Ukoyika izibhedlele noogqirha.
• I-Thanatophobia: Ukoyika ukufa.

Ziziphi izizathu ze-dystichiphobia?

Nangona kunzima ukucacisa unobangela wolu loyiko lugqithisileyo, kukho izinto ezininzi ezinokubangela oku:

• Ingozi enkulu yangaphambili okanye isiganeko esibuhlungu: Ukuba nawe ukhe wehlelwa yingozi enkulu, okanye ukuba ubone omnye umntu ehlelwa yingozi enkulu, usenokuba namathuba amaninzi okuba ne-distichthyphobia. Ingabangelwa nangumhlobo okanye ilungu losapho lenzakele okanye labulawa kwingozi. Kwiimeko ezinjalo, kunokubakho unxibelelwano phakathi kwe-distichthyphobia kunye nemeko ebizwa ngokuba yi -post-traumatic stress disorder (PTSD) .
• Imbali yosapho: Ukuba omnye wabazali bakho okanye isalamane esisondeleyo sinesifo sokoyika okanye ixhala, usemngciphekweni omkhulu wokuba ne-distychiphobia. Usenokuba notshintsho lwemfuza olukwenza ube nexhala kwaye woyike ngakumbi kunabanye.
• Ukumodela: Ukuba ubona umntu onoloyiko lokungakhathali, njengomama okanye utata wakho, ethetha rhoqo ngeengozi aze azame ukuziphepha, nawe unokuba nolo loyiko.
• Iimpendulo ezifundiweyo:Ukuba umzali okanye ilungu losapho lisoloko likulumkisa ngeengozi ukususela ebuntwaneni, lisithi izinto ezifana nokuthi "Musa ukuya apho, uza kuwa," "Musa ukuyichukumisa le nto, uza kutsha," kunye nokuthi "Lumka endleleni, kukho iingozi kuyo yonke indawo," kwaye litsalele ingqalelo engeyomfuneko kwiingozi, oko kusenokuba ngunobangela we-dystichiphobia.

Ziziphi izinto ezibangela i-dystichiphobia?

Ukuba unolu loyiko, nantoni na ocinga ukuba inokuba yingozi inokubangela i-dystichiphobia yakho. Umzekelo, ukucinga okanye ukuthatha inxaxheba kwezi zinto kunokubangela uloyiko lwakho:

• Ukuqhuba okanye ukukhwela imoto (ibhasi, imoto, ibhayisekile).
• Ukuhamba ngenqwelo moya.
• Ukusebenzisa oomatshini abanzima okanye izixhobo ezibukhali. Umzekelo, usenokoyika ukusebenzisa imela enkulu ekhitshini, okanye ukuyolanda into efana nomatshini wokubhola ukuze wenze ezinye izinto ekhaya.
• Ukudlala imidlalo okanye ukuzilolonga (ukoyika ukuwa okanye ukwenzakala).
• Ukuhamba ngesikhephe, ukudada elwandle okanye emlanjeni.
• Ukudada okanye ukudlala imidlalo yamanzi.

Ziziphi iimpawu ze-distychiphobia?

Le meko inokubangela iimpawu zomzimba nezengqondo, ezinokuba nkulu kakhulu.

Iimpawu zomzimba:

• Umzimba wam uyabanda kwaye uyaqhaqhazela.
• Intloko yam iyajikeleza, ndiziva ndinesizungu, mhlawumbi ndiziva ngathi ndiza kuwa.
• Ukubila okugqithisileyo (hyperhidrosis).
• Ukubetha kwentliziyo, ukuxinana kwesifuba.
• Kuza isicaphucaphu nokuhlanza.
• Ubunzima bokuphefumla (ukuphelelwa ngamandla), ukuziva ufuthanisekile.
• Intlungu yesisu, ukuziva ngathi isisu sakho sigcwele, ukungagayi kakuhle kokutya (i-dyspepsia).
• Amalungu am aphelelwe ngamandla.

Iimpawu zengqondo nezeemvakalelo:

• Andikwazi ukugcina ingqondo yam kwindawo enye, ndiyaphazamiseka.
• Kunzima ukugxila kuyo nayiphi na into.
• Kukho uloyiko olukhulu lokulahlekelwa zingqondo (i-syncope) okanye ukufa.
• Baziva ngathi abakwazi ukuzibamba, baziva belusizi, kwaye baziva bengenathemba.
• Ndisoloko ndinoloyiko olukhulu, ndivakalelwa kukuba ndiza kuba nengozi.
• Kungavakala ngathi ubaleke kwinyani.

I-dystichiphobia ifunyaniswa njani?

Ukuba unezi mpawu, into yokuqala ekufuneka uyenze kukubona ugqirha. Oogqirha basebenzisa uvavanyo lwempilo yengqondo ukufumanisa i-dystonia. Akukho vavanyo lwegazi okanye iiskeni ezikhethekileyo. Ugqirha wakho uza kukubuza ngale nto ilandelayo:

• Zeziphi iimpawu onazo?
• Zinexesha elingakanani zikhona?
• Zimbi kangakanani?
• Zichaphazela njani ubomi bakho bemihla ngemihla?
• Ngaba kukho umntu kusapho lwakho oneengxaki zengqondo ezinje?
• Ngaba unayo nayiphi na enye i-phobias okanye iingxaki zokuxhalaba?

Kubalulekile ukuphendula le mibuzo ngokunyaniseka. Ugqirha wakho angakuthumela kwingcali yezempilo yengqondo okanye kumcebisi ogxile kwi-phobias kunye neengxaki zokuxhalaba.

Ziziphi iindlela zonyango lwe-dystichiphobia?

Iindaba ezimnandi zezokuba i-dystichiphobia yimeko enokunyangeka. Kukho iindlela ezahlukeneyo zonyango eziphambili.

Unyango lokuvezwa

Olu lolona nyango luphambili nolusebenzayo lwe-dystonia. Kule meko, ugqirha wakho wengqondo okanye umcebisi uya kukutyhila kancinci kancinci kwizinto ozoyikayo, oko kukuthi, iimeko ocinga ukuba zinokubangela ingozi, kwindawo elawulwayo nekhuselekileyo.

• Okokuqala, ungaqala ngokucinga ngeengozi uze ujonge imifanekiso.
• Emva koko, baqhelisela ukucinga ngeemeko apho boyika khona ingozi.
• Okokugqibela, kunceda kakhulu ukujongana neemeko ezinjalo kancinci kancinci (umz., ukuqhuba umgama omfutshane emotweni, ujonge phantsi usendaweni ephantsi).

Konke oku kwenziwa ngelixa kukufundisa iindlela zokuhlangabezana noloyiko lwakho kwaye kukunceda uzole. Iimpawu zabantu abaninzi ziyancipha kakhulu emva kolu nyango.

Ezinye iindlela zonyango kunye nezisombululo

• Unyango lokuziphatha kwengqondo (CBT): Oku kukunceda utshintshe indlela ocinga ngayo ngengozi (cognition) kunye nendlela osabela ngayo kuyo (indlela yokuziphatha). I-CBT ikufundisa ukuchonga uloyiko olungenangqiqo malunga nengozi uze uluthathele indawo ngeengcinga ezinengqondo. I-CBT idla ngokusetyenziswa kunye nonyango lokuchasana noxinzelelo.
• Unyango lwe-Hypnotherapy: Olu nyango, olwenziwa yingcali yezonyango eqeqeshiweyo, lusebenzisa iindlela zokuphumla ezikhokelwayo kunye nengqwalasela egxile ekuncedeni utshintshe iinkolelo zakho ezingaphantsi kwengqondo malunga nezinto ezikubangela ukuba woyike ingozi. Lunokukunceda ufumanise unobangela we-phobia yakho.
• Amayeza: Ngamanye amaxesha, ugqirha angakunika amayeza okunceda ukulawula ukuxhalaba okukhulu kunye nokuhlaselwa luloyiko. La mayeza adla ngokusetyenziswa okwethutyana, kunye nezinye iindlela zonyango. Ungaze uwathathe la mayeza ngaphandle kwengcebiso kagqirha.
• Ukunciphisa uxinzelelo olusekelwe kwingqondo (MBSR): Le yinkqubo yeqela yeeveki ezisibhozo efundisa abantu ukunciphisa uxinzelelo kunye nokuxhalaba ngokucamngca ngengqondo kunye neyoga. Oku kunokubanceda bazole ngelo xesha.
• Unyango lokutyhileka kwi-Virtual Reality (VRET): Le yiteknoloji entsha. Besebenzisa izixhobo ze-VR, abantu bafumana iimeko zobomi bokwenyani abazoyikayo (umz., ukuqhuba imoto, ukuba kwiindawo eziphakamileyo) kwi-simulation eyenziwe yikhompyutha. Oku kubavumela ukuba baqhele uloyiko ngokukhuselekileyo ngaphandle kokujongana nalo meko.
• Ukubona izinto ngeliso lengqondo: Xa uziva usoyika, zama ukucinga ngendawo oyithandayo (umz. ulwandle oluhle, ihlathi elizolileyo) ekuzolisa. Ukugxila kule mifanekiso inoxolo kunokukunceda utshintshe indlela ocinga ngayo ngento ekubangela uloyiko.
• I-yoga kunye nokucamngca: I-yoga rhoqo kunye nokucamngca kunokunceda ukuzola umzimba nengqondo kunye nokunciphisa uxinzelelo. Iindlela zokucamngca ezigxile ekuphefumleni zinokunceda ukuthintela ukuhlaselwa luloyiko.

Ziziphi iingxaki ezinokubangelwa yi-dystichiphobia?

Ukuba i-dystichiphobia enzima ayinyangwa, inokuchaphazela yonke into ebomini bakho.

• Ukuphazamiseka kubomi bemihla ngemihla: Izinto ezinje ngokuya emsebenzini, ukuya esikolweni, ukuthenga ukutya, kunye nokuya ebhankini zinokuphazamiseka.
• Ukuncipha konxibelelwano nabantu: Usenokungakwazi ukudibana nabahlobo, ukuya kwimicimbi nosapho, okanye ukuya kuhambo olumnandi. Oku kunokubangela ukuba ube nesizungu.
• Ukuhlaselwa luloyiko kunye neengxaki zokuxhalaba: Uloyiko oluhlala luhleli lwengozi lunokubangela ukuhlaselwa luloyiko. Ukuba ezi zinto ziyaqhubeka, zinokukhokelela kwiimeko ezifana nokuphazamiseka luloyiko.
• Uxinzelelo: Xa uhlala uphila ngoloyiko, usenokuphoxeka kwaye udane ebomini, kwaye usenokude udandatheke.

Udinga nini ukubona ugqirha?

Ukuba unayo nayiphi na kwezi zinto, kungcono ukubona ugqirha, ingakumbi ugqirha wengqondo, ngaphandle kokulibazisa:

• Ukuba uloyiko lwakho lweengozi luphazamisana nemisebenzi yakho yemihla ngemihla, ukulala, nokutya.
• Ukuba olu loyiko lukwenza uziphephe iindawo ofuna ukuya kuzo, izinto ofuna ukuzenza.
• Ukuba usoloko uhlaselwa luloyiko.
• Ukuba olu loyiko lukwenza uzive ngathi ukruqukile bubomi.

Ndingayibuza yiphi imibuzo ugqirha?

Xa usiya kugqirha, kungcono ukubhala phantsi imibuzo yakho kwangaphambili. Umzekelo, ungabuza imibuzo efana nale:

• Kutheni ndisoyika kangaka ezi ngozi? Ingaba le yi-distichyphobia ngokwenene?
• Yeyiphi indlela yonyango engcono kum?
• Kuza kufuneka ndifumane unyango ixesha elingakanani?
• Ngaba kuya kufuneka ndithathe amayeza? Ukuba kunjalo, ngaba kukho naziphi na iziphumo ebezingalindelekanga?
• Ngaba kufuneka ndiqaphele ezinye iingxaki ezinokuvela ngenxa yale meko?
• Ndingenza ntoni ekhaya ukulawula olu loyiko?

Okokugqibela, yintoni ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

I-Distichiphobia inokuba yimeko enzima, kodwa ngonyango olufanelekileyo , inokulawulwa phantse ngokupheleleyo.Musa ukuvumela olu loyiko ukuba lukuthintele ubomi bakho. Musa ukuvumela olu loyiko lukuthintele ilungelo lakho lokuqhuba, lokubhabha, lokudlala imidlalo oyithandayo, kunye nokuchitha ixesha elihle nabahlobo kunye nosapho.

Khumbula, akufuneki ulwe nolu loyiko wedwa. Cela uncedo, funa unyango kugqirha okanye kumcebisi ofanelekileyo. Ngokuqinisekileyo ungakoyisa oku!

Ngolwazi olufanelekileyo, inkxaso, kunye nonyango, ungaloyisa olu loyiko lungafunekiyo kwaye uphile ubomi obukhululekileyo nobonwabisayo. Ngoko ke, thabatha loo manyathelo namhlanje.

Uloyiko lweengozi, i-Distichiphobia, i-Fobia, ixhala, impilo yengqondo, unyango, iimpawu