Awukwazi ukulala ebusuku? Ngaba uyajikajika iiyure ezininzi emva kokulala? Ngamanye amaxesha, kwiingxaki zokulala ezinjalo, okanye njengoko sizibiza njalo, ukungakwazi ukulala, oogqirha banika amayeza okusetyenziswa ixesha elifutshane. I-Temazepam yenye yeza ezinjalo. Ukuba ugqirha wakho ukunike eli yeza, kubaluleke kakhulu ukuba ulazi ngokupheleleyo. Namhlanje, siza kuthetha ngeli yeza ngokweenkcukacha nangokulula.
Yintoni iTemazepam?
Ngamafutshane, iTemazepam liyeza elikunceda ulale ngokukhawuleza kwaye uhlale ulele ixesha elide ungavuki ezinzulwini zobusuku. Kodwa khumbula, lidla ngokunikezelwa ixesha elifutshane kuphela. Linokuba ngumlutha ukuba uyisebenzisa rhoqo.
Eli yeza likwiqela lamayeza abizwa ngokuba yi-benzodiazepines. La mayeza asebenza ngokuzolisa umsebenzi wethu wengqondo, ehlisa isantya senkqubo yemithambo-luvo, ephumza umzimba nengqondo, aze abangele ubuthongo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Kubalulekile ukuba ugqirha wakho abe nembali epheleleyo yempilo yakho ngaphambi kokuba akunike eli yeza. Ukuba unenye yezi meko zidweliswe ngezantsi, qiniseka ukuba uxelele ugqirha wakho.
| Imeko yempilo okanye ithuba | Xelela ugqirha. |
|---|---|
| Isifo sezintso okanye sesibindi | Ewe, ngokuqinisekileyo yitsho njalo. |
| Izifo zemiphunga okanye zokuphefumla (umz. i-asthma) | Ewe, oku kubalulekile kuba eli yeza linokucothisa ukuphefumla. |
| Nayiphi na ingxaki yempilo yengqondo (efana nokudakumba, ixhala) | Ewe, kuba eli yeza lingayitshintsha imeko yengqondo. |
| Isifo sikaParkinson okanye iMyasthenia Gravis | Ewe, ezi meko zonyango zinokuba nefuthe. |
| Iimeko ezifana nokuxhuzula okanye i-porphyria | Ewe, ndixelele ngokuqinisekileyo. |
| Ukuba kukho umlutha weziyobisi okanye utywala | Ewe, oku kubaluleke kakhulu. Kukho umngcipheko wokuba likhoboka lale mayeza. |
| Ukuba wena okanye umntu kusapho lwakho ukhe wacinga ngokuzibulala | Ewe, le ngongoma ibaluleke kakhulu. |
| Ukuba une-allergy kwi-temazepam, ezinye ii-benzodiazepines, okanye naluphi na olunye unyango okanye ukutya. | Ewe, ngokuqinisekileyo yitsho njalo. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Kubaluleke kakhulu! Eli yeza linokulimaza umntwana ongekazalwa. |
| Ukuba ungumama oncancisayo | Ewe, iyeza linokudluliselwa kumntwana ngobisi lwebele. |
Ndingayisebenzisa njani le yeza?
- Eli liyeza ekufuneka ulisele ebusuku ngaphambi kokuba ulale.
- Sela idosi echanekileyo njengoko ugqirha wakho ekuxelele. Musa ukuyisela ngaphezulu okanye ngaphantsi.
- Ginya ipilisi yonke ngeglasi yamanzi.
- Ukuba uziva ukhathazekile emva kokusela iyeza, lithathe kunye nokutya okanye iglasi yobisi.
- Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
- Eyona nto ibalulekileyo:Ungaze uyeke ukuthatha eli yeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho. Ukwenza njalo kunokubangela iimpawu ezinzima zokurhoxa. Ukuba uyeka, yenza oko njengoko ugqirha wakho ekuyalele, wehlise kancinci kancinci umthamo.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo . Musa ukulibazisa.
Eli yeza lelakho kuphela. Musa ukulinika omnye umntu nangasiphi na isizathu. Eli liyeza elinokuba ngumlutha, ngoko ke ukwenza njalo kuyingozi kwaye akuvumelekanga.
Ezinye izinto ezinokusebenzisana nale mithi
I-Temazepam liyeza elinokusebenzisana namanye amayeza, njengotywala. Ngoko ke, xelela ugqirha wakho ngawo onke amanye amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu).
| Ungaze uthathe i-temazepam ngezi zinto! | |
|---|---|
| Amanye amayeza okukhwehlela aqulethe i-opioid | I-sodium oxybate |
| Lumka kakhulu xa usebenzisa i-temazepam ngezi zinto | |
|---|---|
| Utywala | Kubangela ukozela okugqithisileyo kunye nobunzima bokuphefumla. Kuyingozi kakhulu. |
| Amayeza okunyanga ii-allergies, ukukhwehlela kunye nomkhuhlane (ii-Antihistamines) | Yandisa ukozela. |
| Amayeza okuxhalabisa okanye ezinye iingxaki zokulala | Kukho umngcipheko okhulayo weziphumo ebezingalindelekanga. |
| Amanye amayeza okudakumba (umz. i-amitriptyline, i-fluoxetine, i-sertraline) | Sebenzisa kuphela ngokwengcebiso kagqirha. |
| Amayeza entlungu e-opioid | Iyingozi kakhulu. Ibangela ukozela okukhulu kunye nobunzima bokuphefumla. |
| Iziphumzi zemisipha ezisetyenziswa ngexesha lotyando | Xelela ugqirha wakho ukuba uza kutyandwa. |
Izinto ekufuneka uzilumkele xa usebenzisa iyeza
Ukozela kwasekuseni kunye nezinye iziphumo
Qiniseka ukuba ulala iiyure ezisi-7-8 emva kokusela eli yeza. Ukuba awulisebenzisi, ungaziva ulele kakhulu kusasa. Eli yeza linokuchaphazela ixesha lakho lokulungelelanisa kunye nexesha lokuphendula. Ngoko ke, musa ukuqhuba okanye ukusebenzisa oomatshini de wazi kakuhle indlela eli yeza elikuchaphazela ngayo. Ukuze uphephe isiyezi kunye nokuquleka, yima nkqo xa uhleli okanye uphuma ebhedini.
Iindlela zokulala ezingaqhelekanga
Abanye abantu banokwenza izinto ezingaqhelekanga xa belele emva kokusela eli yeza. Umzekelo, basenokuhambahamba, bapheke, batye, okanye bathethe ngefowuni. Eyona nto imbi kukuba basenokungakhumbuli nto ngosuku olulandelayo. Ukuba ufumanisa ukuba oku kwenzekile kuwe, yeka ukulisebenzisa eli yeza ngoko nangoko uze uthethe nogqirha wakho.
Utshintsho lwengqondo
Ukuba wena okanye usapho lwakho nibona utshintsho kwindlela eniziphatha ngayo, umzekelo, ukuziva udandathekile ngaphezu kwesiqhelo, uzive ngathi unokuzilimaza, uzive uxhalabile ngakumbi, uzive uphazamisekile ngendlela engaqhelekanga, okanye ulahlekelwa yinkumbulo, fowunela ugqirha wakho ngoko nangoko.
Iziphumo ebezingalindelekanga zeyeza
Njengalo naliphi na iyeza, i-temazepam inokubangela iziphumo ebezingalindelekanga. Ezinye ziyingozi, ngelixa ezinye zixhaphakile.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukudakumba kwenkqubo yemithambo-luvo ephakathi (uxinzelelo lwe-CNS) | Ukuphefumla kancinci okanye kancinci, ubunzima bokuphefumla, ukozela kakhulu, ukudideka. |
| Utshintsho kwimo yengqondo nakwindlela yokuziphatha | Ixhala, ukuphazamiseka, ukubona izinto ezingekhoyo, umsindo, iingcinga zokuzibulala, ukudakumba okukhulu. |
| Iindlela zokulala ezingaqhelekanga | Ukuhambahamba, ukutya, ukuqhuba, njl.njl., kunye nokulahlekelwa yinkumbulo ngosuku olulandelayo. |
| Ukuba iziphumo ebezingalindelekanga ziyaqhubeka, kufuneka uxelele ugqirha wakho. | |
| Isiyezi | Into enokwenzeka ngokuqhelekileyo. |
| Ndiziva ndilele ngosuku olulandelayo | Oku kuqhelekile ukuba awulali ngokwaneleyo. |
| Intloko ebuhlungu | Ingabonakala ize inyamalale ngamanani amancinci. |
| Isicaphucaphu | Ukuziva ungonwabanga esiswini. |
Ufanele uwagcine njani amayeza akho?
- Gcina eli yeza kude nabantwana kunye nezilwanyana zasekhaya .
- Oku kunokuba ngumkhwa, ngoko ke yigcine ivalelwe kwindawo ekhuselekileyo apho amasela angenakuyifumana khona.
- Gcina ibhotile ivalwe kakuhle kwisikhongozeli esingangeni moya kubushushu begumbi (ngaphantsi kwama-30 degrees Celsius), kude nokukhanya.
- Ukuba uneepilisi ezingasetyenziswanga, eziphelelwe lixesha, zityumze, uzixube nekofu okanye amagqabi eti asetyenzisiweyo, zifake kwibhegi evalekayo okanye kwitini, uze uzilahle emgqomeni. Ungaze uzihlambe ethoyilethi.
Umyalezo Wokuya Ekhaya
- I-Temazepam liyeza elifutshane elinikwa ngugqirha xa enengxaki yokungalali.
- Ufanele ukusele oku ebusuku kuphela ngaphambi kokuba ulale. Thatha idosi echazwe ngugqirha.
- Kuphephe ukusela utywala ngelixa usebenzisa eli yeza. Liyingozi kakhulu.
- Musa ukuyeka ukuthatha amayeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana iziphumo ebezingalindelekanga ezinzulu ezifana notshintsho olungaqhelekanga kwindlela oziphatha ngayo, ukozela kakhulu, okanye ubunzima bokuphefumla.
- Eli yeza lelakho kuphela. Ungabelani ngalo nabani na. Ligcine likhuselekile kwaye likude nabantwana.
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