Sonke siyazi ukuba iindlebe zethu zisinceda sive izandi ezisingqongileyo size sithethe nabanye. Kodwa ubusazi na ukuba kukho iziko lolawulo elikhulu ngaphakathi endlebeni elikunceda ume uthe nkqo, uhambe, kwaye ulungelelane ngaphandle kokuwa? Indlebe eneneni sisitho esintsonkothileyo nesimangalisayo kunokuba sicinga. Ngoko ke namhlanje, masithethe ngendlebe yethu, indlela esebenza ngayo, izifo enokuzibangela, kunye nendlela yokuyinyamekela.
Zithini imisebenzi emibini ephambili yendlebe?
Indlebe inemisebenzi emibini ephambili: ukuva nokugcina ibhalansi emzimbeni.
1. Kwenzeka njani ukuva?
Ngamafutshane, le yinkqubo emangalisayo.
- Amaza esandi angena ezindlebeni zethu.
- La maza esandi ayahamba aze afikelele kwi-eardrum, okanye ngokwezonyango, kwi-membrane ye-tympanic . Emva koko i-eardrum iqala ukungcangcazela.
- Olu ngcangcazelo ludluliselwa kumathambo amathathu amancinci kwindlebe ephakathi (abizwa ngokuba yi -'Ossicles' ). La mathambo mathathu ayandisa ungcangcazelo aze aluthumele endlebeni engaphakathi.
- Xa ungena endlebeni engaphakathi, kukho iiseli ezintle kakhulu ezifana neenwele ezibizwa ngokuba yi-stereocilia . Ezi ziguqula ezo zingcangcazelo zibe ziimpawu zombane.
- Okokugqibela, ezi mpawu zombane zihamba ngemithambo-luvo ziye engqondweni. Ingqondo itolika ezi mpawu njenge "sandi" ize isixelele ukuba yintoni na.
2. Ulawula njani ibhalansi?
Le nkqubo ingaphakathi endlebeni ikukhusela ekuweni xa uhamba, ubaleka, okanye ugoba intloko yakho.
- Indlebe yethu engaphakathi inenkqubo yemijelo ezele lulwelo ezele ziisetyhula .
- Xa ushukumisa intloko yakho ukusuka kwelinye icala ukuya kwelinye, ulwelo olungaphakathi kwezi tyhubhu nalo luya kwelo cala.
- Xa olu lwelo luhamba, izinzwa ezintle ezifana neenwele apho ziyavuseleleka.
- Olu lwazi luhamba luye engqondweni nge -vestibular nerve .
- Ingqondo isebenzisa olo lwazi ukuthumela imiqondiso kwimisipha yomzimba, ikunceda uhlale ulungelelene kwaye ikuthintele ukuba ungawi.
Masifunde ngeendawo zendlebe.
Indlebe inokwahlulwa ibe ziinxalenye ezintathu eziphambili: indlebe engaphandle, indlebe ephakathi, kunye nendlebe engaphakathi. Ezi zahlulwe yi-eardrum.
| Inxalenye yendlebe | Inkcazo |
|---|---|
| Indlebe Yangaphandle | Le yinxalenye yendlebe esinokuyibona. Yenziwe nge-cartilage. Umsebenzi wayo ophambili kukuqokelela amaza esandi aze awafake emjelweni wendlebe. Amadlala avelisa i-earwax nawo akwindawo leyo. |
| Indlebe Ephakathi | Inxalenye eqala kwelinye icala le-eardrum. Amathambo amathathu amancinci ( 'ii-Ossicles' ) esikhankanyileyo ngaphambili alapha. I-Eustachian tube nayo ilapha. Le tube iqhagamshelwe emqaleni wethu. Uxinzelelo olusendlebeni luyalingana ngale tube. Xa usiya kwindawo enentaba efana neNuwara Eliya, uziva ngathi ii-eardrum zakho ziyawa ngenxa yalo mahluko woxinzelelo. |
| Indlebe Yangaphakathi | Eli lelona candelo linzima kakhulu lendlebe. Kukho izinto ezimbini eziphambili apha. Enye yi- cochlea efana ne-snail, enoxanduva lokuva. Enye yi -semicircular canal, enoxanduva lokulinganisela. |
Ziziphi izifo neemeko eziqhelekileyo ezichaphazela indlebe?
Iimeko ezahlukeneyo zonyango zinokuchaphazela iindlebe zethu. Makhe sifunde ngezimbalwa zazo.
Intlungu yendlebe/usulelo lwendlebe (i-Otitis Media)
Oku kwenzeka rhoqo kwindlebe ephakathi. Olu sulelo lwenzeka xa iintsholongwane okanye iintsholongwane zingena kwindlebe ephakathi zize zivaleleke. Le meko ixhaphake kakhulu kubantwana abancinci kunabadala. Inganyangwa ngee-antibiotics. Kwezinye iimeko ezinzima, iityhubhu zendlebe zinokufuneka.
Indlebe Yomqubhi (Indlebe Yomqubhi / I-Otitis Externa)
Olu luhlobo losulelo lwendlebe engaphandle, oko kukuthi, umjelo wendlebe. Nangona libizwa njalo, alungolwababhukudi kuphela. Xa amanzi engena endlebeni, lunokubangelwa ziintsholongwane okanye iifungi ezikhula kumswakama. Kwakhona, ukufaka izinto ezifana neekotoni endlebeni kunokonakalisa ulusu lwendlebe kwaye kwandise umngcipheko wokufumana olu sulelo.
Khumbula eyona nto ibalulekileyo: Ungaze ufake nantoni na endlebeni yakho efana ne-cotton swab, isitshixo, okanye i-hairpin ukuze uyicoce. Oku kuya kuyityhala nje i-earwax ngaphakathi kwaye kungonakalisa i-eardrum.
I-Eardrum eqhekekileyo
Lo ngumngxuma okwi-eardrum. Oku kunokubangelwa zizifo, ukwenzakala endlebeni, ingxolo enkulu, okanye izinto zangaphandle endlebeni. Uninzi lwexesha, iyaziphilisa ngokwayo kwiiveki ezimbalwa. Nangona kunjalo, kwezinye iimeko, utyando (`Tympanoplasty`) lunokufuneka.
Ukungasebenzi kakuhle kwetyhubhu ye-Eustachian
Le meko yenzeka xa umbhobho we-Eustachian, esixoxe ngawo ngaphambili, uvalekile. Oku kutshintsha uxinzelelo ngaphakathi kwendlebe, okubangela iimpawu ezifana nokuziva ugcwele endlebeni, ukukhala ezindlebeni (i-tinnitus), kunye nokulahlekelwa kancinci kokuva.
I-Otosclerosis
Okwenzekayo koku kukuba amathambo amancinci endlebeni ephakathi ayaqina kancinci kancinci aze alahlekelwe ngamandla awo okungcangcazela. Emva koko amaza esandi awafikeleli kakuhle endlebeni engaphakathi. Ngenxa yoku, ukuva kancinci kancinci kuqala ukuncipha. Oku kudla ngokufuna utyando.
I-Vestibular Neuritis
Le meko ibangelwa kukudumba komthambo obangela ukulinganisela kwindlebe yangaphakathi. Uphawu oluphambili kukuba nesiyezi esiqatha ngequbuliso (vertigo) . Isenokuhamba nesicaphucaphu nokuhlanza. Oku kufuna amayeza kwaye ngamanye amaxesha unyango lomzimba.
Iimpawu ezinokubonisa ingxaki yendlebe
Ukuba unengxaki ngendlebe yakho, unokufumana enye okanye ngaphezulu kwezi mpawu zilandelayo. Ukuba unayo nayiphi na kwezi mpawu, kubalulekile ukubona ugqirha ngokukhawuleza.
| Uphawu | Inkcazo |
|---|---|
| Intlungu Yendlebe | Inokuba yintlungu ebukhali okanye engathandekiyo. Olu luphawu oluphambili losulelo. |
| Ukukhupha amanzi endlebeni | Ubomvu, igazi, okanye ulwelo olucacileyo oluphuma endlebeni. |
| Ukuva Okungacacanga | Izandi azivakali ngokucacileyo, zivakala zingenantsingiselo. |
| Iindlebe Ezivalekileyo | Ukuziva ngathi kukho into ezaliswa ngaphakathi endlebeni. |
| Isiyezi/I-Vertigo | Ukuziva ngathi wena okanye indawo ekungqongileyo iyajikeleza. Oku kungaba yingxaki endlebeni yakho yangaphakathi. |
| Ukuva iingxolo ezindlebeni (i-Tinnitus) | Isandi esihlala sinkenteza ngaphakathi endlebeni, nokuba akukho sandi sijikelezileyo. |
Ungazigcina njani iindlebe zakho ziphilile?
Iindlebe zethu zizinto ezibaluleke kakhulu nezinovakalelo. Ngoko ke, luxanduva lwethu ukuzinyamekela.
- Ziphephe iingxolo ezinkulu: Ziphephe ukumamela umculo onee-headphones ngesandi esiphezulu, kwaye ziphephe ukuba kwiindawo ezinengxolo enkulu (umz. iifektri, iikonsathi zomculo). Ukuba kufuneka ube kwiindawo ezinjalo, faka ii-earplugs.
- Gcina iindlebe zakho zomile: Nciphisa amanzi angangeni ezindlebeni zakho xa uhlamba okanye udada. Sebenzisa izithinteli zeendlebe ukuba udada. Ukuba amanzi angena ezindlebeni zakho, jika intloko yakho uye ecaleni ukuze uyikhuphe.
- Musa ukufaka nantoni na endlebeni yakho: Njengoko besitshilo ngaphambili, musa ukufaka ii-cotton swabs okanye ezinye izinto ezibukhali endlebeni yakho. I-Earwax yimveliso yendalo ephuma ngokwendalo. Yenzelwe ukukhusela indlebe yakho. Ukuba ucinga ukuba unesithintelo, bona ugqirha.
- Zikhusele xa udlala imidlalo: Ukuba udlala imidlalo yokuthintana, nxiba isikhuselo sentloko nendlebe.
- Funa ingcebiso kagqirha ngokukhawuleza: Ukuba ufumana naziphi na iimpawu ezifana nentlungu yendlebe, ukuva, okanye isiyezi, musa ukuzityeshela kwaye bonana nogqirha wakho ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Indlebe yakho sisitho esibalulekileyo sokuva nokugcina ibhalansi emzimbeni.
- Ungaze ufake izinto ezifana ne-cotton swabs, ii-hairpins, okanye izitshixo endlebeni yakho ukuze uyicoce. Oku kunokwenza umonakalo omkhulu kunokuba kuncede.
- Ukuba uneempawu ezifana neentlungu zendlebe, ukuva, ukuphuma kwencindi yendlebe, okanye isiyezi esinzima, musa ukuzityeshela kwaye ubone ugqirha ngoko nangoko.
- Ukuchanabeka kwingxolo enkulu kungonakalisa ukuva kwakho ngonaphakade, ngoko ke soloko ukhusela iindlebe zakho.
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