Ngaba wakha waphawula utshintsho ebusweni bomhlobo wakho okanye bomntu xa uthetha naye waza wacinga, "Owu, ndiyazibuza ukuba bayaliva na ivumba lomphefumlo wam?" Mhlawumbi yinto emnandi oyityileyo ngexesha lesidlo sasemini. Okanye mhlawumbi ukhe waqaphela into encinci enjalo xa uhlamba amazinyo akho kusasa? Nokuba yintoni na, le yingxaki abantu abaninzi abanayo. Ngoko ungakhathazeki. Namhlanje, siza kuthetha ngayo
ngokweenkcukacha , ngokungathi uthetha nomhlobo wakho osenyongweni.
Yintoni kanye kanye le 'moya umbi'?
Ngamafutshane, sibiza umoya onukayo njengevumba elibi eliphuma emlonyeni. Kwizonyango, kukho igama elikhethekileyo lale nto, eliyi
-halitosis . Esi asisifo sibi njengoko unokucinga, kodwa ukuba asinyangwa kakuhle, ingxaki encinci inokuba nkulu. Eyona nto ilungileyo kukuba, oku kwenzeka kuye wonke umntu ngaxa lithile. Ngoko ke awuwedwa ojongene noku. Eyona nto ibalulekileyo kukufumana unobangela kwaye wenze okulungileyo kuwo.
Uyazi njani ukuba umoya wakho unuka kakubi? Ungamxelela njani umhlobo wakho?
Le yingxaki ebucayi, akunjalo? Akukho mntu ufuna ukwazi ukuba umoya wakhe uyanuka.
Ukuba unamathandabuzo, zama oku:- Buza umntu omthembayo: Buza umntu okuxelela inyani kwaye engahlekisi, njengomama wakho, utata wakho, okanye umhlobo osenyongweni. Kodwa ukubuza abantakwenu abasoloko besendleleni akuyi kunceda, kwaye banokude bathethe into ehlekisayo!
- Khotha isihlahla sakho : Khotha ingaphakathi lesihlahla sakho, usivumele some imizuzwana embalwa, uze usinuke. Le asiyondlela ichaneke ngokupheleleyo, kodwa ingakunika umbono.
Ukuba ubunokuxelela umhlobo wakho ngale nto: Le yeyona nto inzima. Kodwa ungayithetha ngendlela engayi kukwenzakalisa.
Ungathi into efana nale, "Mfo, nam ndifumana into efanayo xa nditya ukutya okuthile, kuyinto eqhelekileyo. Ndingayifumana i-mint?" Okanye, ngaphandle kokuthetha nantoni na, mnike nje i-mint okanye iqhekeza le-chewing gum ( iswekile ephantsi ingcono). Ngale ndlela, akayi kuziva entloni.
Ukwazi ukuba sinuka ivumba elibi emlonyeni kunokuba nefuthe elincinci
ekuzithembeni kwethu. Kodwa yinto yexeshana. Wakuba ufumene unobangela kwaye uwulungise, yonke into iya kulunga.
Zithini izizathu eziphambili zokunuka komlomo?
Zininzi izizathu zokunuka komlomo, hayi esinye okanye ezibini. Makhe sijonge ezona ziphambili.
Ukutya nokusela kunye nemikhwa yethu
- Ukutya okunevumba elibi: Xa usitya izinto ezifana negalikhi, itswele, kunye neziqholo ezithile (umz., imastadi, amagqabi ekhari), iikhompawundi zesalfure ezikuyo zinokufunxwa egazini zize zikhutshwe ngemiphunga , nto leyo ebangela ivumba elibi. Itshizi kunye nezinye iintlobo zeentlanzi nazo zinokubangela oku.
- Iziselo: Ukusela ikofu eninzi, iintlobo ezithile zeti, kunye neziselo ezineswekile (ezifana nesoda) kunokutshintsha imeko-bume yomlomo wakho kwaye kubangele ukunuka komlomo.
- Ukutshaya nokusebenzisa icuba : Le yimbangela eqhelekileyo yokunuka komlomo. Icuba lomisa umlomo, landisa umngcipheko wesifo seentsini , kwaye linevumba elingaqhelekanga.
Ukuba impilo yakho yomlomo ayintle...
Oku kudla ngokuba yimbangela ephambili yokunuka komlomo.
- Amasuntswana okutya anamathela: Xa amasuntswana okutya enamathela phakathi kwamazinyo, elulwimini, okanye emva kweentsini, iintsholongwane emlonyeni (oko kukuthi, izinto ezincinci esingenakuzibona) zisebenza kula masuntswana okutya kwaye zikhuphe iigesi ezinuka kamnandi (ezidla ngokuba neegesi ezinesulfure).
- I-Plaque: Ifilimu enamathelayo, engenambala eyakha amazinyo, idla ngokuba phakathi kwamazinyo. Oku kubizwa ngokuba yi-plaque . Kulapho iintsholongwane zinokuphila khona. Ukuba le plaque ayisuswa yonke imihla, iyaqina ize ibe yi-tartar . I-Tartar inokususwa kuphela ngugqirha wamazinyo.
- Isifo sePeriodontal: Ukuba awugcini umlomo wakho ucocekile, i-gingivitis inokukhula, nto leyo enokuthi kamva ibe sisifo se-periodontal . Kule meko, iintsini ziba bomvu, zidumbe, zize ziqale ukopha. Le meko ikwangunobangela omkhulu wokunuka komlomo.
- Ukufakwa kolwimi: Iintsholongwane kunye namasuntswana okutya anokuqokelelana elulwimini lwethu, ingakumbi ngasemva kolwimi. Oku kunokubangela nokunuka komlomo.
Umlomo owomileyo nawo uyinkinga!
Umlomo owomileyo kwezonyango waziwa ngokuba yi
-xerostomia . Amathe emlonyeni wethu awangomanzi nje kuphela. Ahlamba amasuntswana okutya, athintele ii-asidi, kwaye alawula ukukhula kweebhaktheriya.
Izizathu zomlomo owomileyo:- Amayeza athile (umz., amayeza okulwa nee-allergies, uxinzelelo lwegazi oluphezulu, ukugula ngengqondo).
- Ukuphelelwa ngamanzi emzimbeni .
- Ukuphefumla ngomlomo (ingakumbi xa ulele).
- Iimeko ezithile zempilo (umz. isifo seswekile , isifo sikaSjögren).
- Amathe anokuncipha njengoko ukhula.
Xa umlomo wakho womile, iintsholongwane zinokukhula zize zibangele ukunuka komlomo.
Ezinye izifo zinokuchaphazeleka
- Usulelo lwempumlo, umphimbo, kunye ne-sinus: Umkhuhlane, i-tonsillitis, kunye nosulelo lwe-sinus zinokubangela ukuvuza kwempumlo emva kokungena empumlweni. Iintsholongwane zinokukhula kule mucus, zibangele ukunuka komlomo.
- Amatye eTonsil:Iitoni ezisemqaleni ziqokelela iziqwenga ezincinci zokutya kunye neeseli ezifileyo, zenze amatye amhlophe okanye amthubi abonakala ngathi ngamatye. La nawo anevumba elibi kakhulu.
- I-Acid Reflux / GERD: Xa i-asidi yesisu iphuma kwi-esophagus, inokubangela ivumba elingaqhelekanga emlonyeni.
- Isifo seswekile: Umntu onesifo seswekile esingalawulekiyo unokuba nevumba elifana neleziqhamo okanye ivumba elifana nele -acetone elivela emlonyeni wakhe (ivumba lesixhobo sokususa ipolishi yezinzipho).
- Iimeko ezingaqhelekanga: Amaxesha amaninzi, iingxaki zesibindi okanye zezintso, kunye nezinye iingxaki zemetabolism, zinokubangela ukuphefumla okubi.
Yintoni esifanele siyenze ukuthintela nokunyanga umoya onukayo?
Iindaba ezimnandi zezokuba uninzi lwexesha, umoya onukayo yinto esinokuyilawula.
Ukugcina impilo yomlomo yemihla ngemihla
Le yeyona nto ibalulekileyo.
- Ukuxubha: Hlamba amazinyo akho ubuncinane kabini ngemini kangangemizuzu emibini usebenzisa i-fluoride toothpaste. Qiniseka ukuba uxubha onke amacala amazinyo akho (ngaphandle, ngaphakathi, namacala okuhlafuna) kakuhle.
- Ukufutha amazinyo: Coca amazinyo akho ubuncinane kanye ngemini nge -dental floss . Oku kususa amasuntswana okutya kunye ne-plaque yamazinyo engenakukwazi ukuyisusa ibrashi yakho yamazinyo.
- Ukucoca ulwimi: Coca ulwimi lwakho ngobunono ngelixa uhlamba amazinyo akho. Ungakwenza oku ngebrashi yamazinyo okanye isixhobo sokukrwela ulwimi.
Lumka ngokutya nokusela.
- Nciphisa ukutya okubangela ukunuka komlomo (njenge-anyanisi negalikhi). Ukuba uyatya, hlambulula umlomo wakho kakuhle emva koko uze uhlambe amazinyo akho ukuba kunokwenzeka.
- Sela amanzi amaninzi: Ukusela ubuncinane iiglasi ezisi-8-10 zamanzi ngosuku kunciphisa umlomo owomileyo kwaye kunceda ekuhlambeni amaqhekeza okutya.
- Ukutya iziqhamo nemifuno eqinileyo efana neminqathe kunye nama-apile kucoca amazinyo akho ngokwemvelo.
Yeka ukutshaya!
Ukuba uyatshaya, ukuyeka ukutshaya sesona sisombululo silungileyo sokususa umoya onukayo.
Ukuba usebenzisa i-mouthwash...
Ukuhlamba umlomo yinto engasetyenziswa ukongeza ekuxubeni ibhrashi kunye nefloss, kungekhona njengento yokuthatha indawo yayo.
- Ezinye iindlela zokuhlamba umlomo zisusa ivumba (izithambiso) okwethutyana kuphela.
- Ezinye zinciphisa iintsholongwane kwaye zilawula ukwakheka kwe-plaque yamazinyo (eyezonyango).
- Ukusebenzisa rhoqo isicoci somlomo esine-alcohol kunokomisa umlomo wakho, ngoko buza ugqirha wamazinyo ngesixhobo sokuhlamba umlomo esifanelekileyo kuwe.
Uncedo lukagqirha wamazinyo
- Bona ugqirha wamazinyo ubuncinane kabini ngonyaka (rhoqo kwiinyanga ezi-6) ukuze uhlolwe kwaye ucoce amazinyo akho. Baza kususa i-plaque, i-tartar, kwaye bajonge iingxaki ezifana nesifo seentsini.
- Ukuba unengxaki yokuphefumla kakubi, xelela ugqirha wamazinyo. Uza kufumana unobangela aze akunike iingcebiso ezifanelekileyo.
Ufanele ufune nini ingcebiso kagqirha?
- Nokuba umlomo wakho uwugcina ucocekile kangakanani na, umoya onukayo uya kuhlala ukho.
- Nokuba ugqirha wakho wamazinyo uthi akukho nto imbi emlonyeni wakho, ukuba usenomlomo onukayo, kufuneka ubone ugqirha ukuze abone ukuba kukho enye imbangela.
- Ukuba ivumba eliphuma emlonyeni wakho lingaqhelekanga (umz., elifana neziqhamo, elifana ne-ammonia, okanye elifana nentlanzi), isenokuba luphawu lwengxaki ethile yempilo engabonakaliyo, ngoko ke kubalulekile ukufuna ingcebiso kagqirha.
Okokugqibela, khumbula oku (Umyalezo Wokuya Ekhaya)
Kulungile, ngoku siyazi okuninzi malunga nomoya ongcolileyo, akunjalo?
Eyona nto ibalulekileyo kukuba, le asiyonto yokufihla okanye yokuba neentloni ngayo. Abantu abaninzi banale ngxaki.
- Into yokuqala ekufuneka uyenze kukugcina umlomo wakho ucocekile yonke imihla. Qiniseka ukuba uhlamba amazinyo akho, ufaka i-floss, kwaye ucoce ulwimi lwakho.
- Sela amanzi amaninzi kwaye utye ukutya okunesondlo.
- Ukuba uyatshaya, gqiba kwelokuba uyeke namhlanje.
- Ukuba uphefumla kakubi rhoqo, qiniseka ukuba ubonana nogqirha wamazinyo. Ukuba akafumani sizathu, uza kukuthumela kugqirha oqhelekileyo.
- Khumbula, uninzi lwexesha, ivumba elibi lomlomo libangelwa yinto elula. Linganyangeka.
Ngoko ke, landela la macebiso. Nawe ungaphefumla ngcono, ngaphandle komoya ombi! Ukuba unemibuzo engaphezulu, ungathandabuzi ukubuza ugqirha.
Umoya Ombi, I-Halitosis, Impilo Yomlomo, Ukuxubha Amazinyo, Ukugquma, Ugqirha Wamazinyo, Umoya Ombi, I-Halitosis
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