Usenokuba uqaphele ukuba amaqatha akho neenyawo zakho zidumbile kancinci emva kokuma ixesha elide, emva kokubanjwa ebhasini, okanye emva kokuhamba imini yonke, xa ubuya ekhaya. Oku kuqhelekile ngokwenene kwaye akukho nto inokubangela ukukhathazeka ngayo. Nangona kunjalo, ukuba oku kudumba kuyaqhubeka, okanye ukuba kuvela ezinye iimpawu ngaxeshanye, kunokuba luphawu lwengxaki enkulu yempilo emzimbeni wethu. Ke namhlanje, masithethe ngento ebangela ukudumba kwemilenze kunye nexesha esifanele sibone ugqirha ngalo.
Izizathu eziqhelekileyo nezinzulu zokudumba
Makhe sijonge ukuba yintoni enokubangela le meko. Ezinye zazo ziqhelekile, kodwa ezinye zifuna ukuba silumke kakhulu.
Ukukhulelwa kunye nokudumba
Kuqhelekile ukuba amaqatha neenyawo zomama zidumbe ngexesha lokukhulelwa . Oku kungenxa yolwelo oluninzi emzimbeni kunye noxinzelelo lwesibeleko esikhulayo kwimithambo esemilenzeni.
Nangona kunjalo, ukuba oku kudumba kuyanda ngequbuliso, kwaye kuhamba neempawu ezifana nentloko ebuhlungu kakhulu, utshintsho lombono, iintlungu zesisu esingaphezulu, isicaphucaphu nokuhlanza , kunye nokuncipha kokuchama rhoqo , oku kungaba luphawu lwemeko eyingozi ebizwa ngokuba yi -preeclampsia . Le meko ibonakaliswa luxinzelelo lwegazi oluphezulu kunye neproteni kumchamo emva kweeveki ezingama-20 zokukhulelwa.
Ukuba ungumama okhulelweyo kwaye une-dumbe ebukhali ngequbuliso efana nale kunye nezinye iimpawu, fowunela ugqirha wakho okanye uye esibhedlele ngokukhawuleza .
Ingozi emlenzeni okanye eqatheni
Ukudumba kunokubakho ngenxa yokwenzakala emlenzeni okanye eqatheni. Eyona nto ixhaphakileyo kukukruneka kweqakala. Oku kwenzeka xa imisipha ebamba iqakala kunye yoluliwe ngaphaya kwemida yayo xa uyinyathela ngendlela engafanelekanga.
Nciphisa ukudumba okubangelwa yingozi efana nale:
- Phumla: Kuphephe ukuhamba ngomlenze owonzakeleyo .
- Faka umkhenkce: Songa ipakethe yomkhenkce ngetawuli uze uyibeke kwindawo eyonzakeleyo imizuzu eli-15-20.
- Faka i-compression: Faka i-compression band ukulawula ukudumba.
- Qhubeka: Gcina umlenze wakho uphezulu esitulweni okanye emqamelweni.
Ukuba ukudumba kunye nentlungu zinzima, okanye ukuba olu nyango lwasekhaya aluncedi, qiniseka ukuba ubona ugqirha .
I-Lymphedema (ingxaki kwinkqubo ye-lymphatic)
Oku kukuqokelelana kolwelo lwe-lymphatic kwizicubu zomzimba wethu. Le meko inokwenzeka xa kukho ingxaki kwimithambo ye-lymph yomzimba wethu, ingekho ukususela ekuzalweni, okanye emva kokuba ii-lymph nodes zisusiwe ngexesha lotyando lomhlaza. I-lymph lulwelo olutyebileyo kwiproteni. Luhamba ngenethiwekhi yemithambo-luvo emzimbeni wethu kwaye luhluzwa kwii-lymph nodes. Apho, luhluza luze lutshabalalise izinto ezingafunekiyo njengeebhaktheriya.
Kodwa ukuba olu tshintsho luphazamisekile, ulwelo lunokuqokelelwa kwindawo enye luze lubangele ukudumba. Ukuba alunyangwa, lunokulibazisa ukuphiliswa kwenxeba, lukhokelele kusulelo, kwaye lubangele ukukhubazeka. Ukuba oku kudumba kwenzeka kumntu oye wafumana unyango lwemitha okanye utyando lomhlaza, bonana nogqirha ngoko nangoko .
Izifo ezinzulu ekufuneka uzazi
Ngamanye amaxesha, imeko yempilo enzima isenokufihlwa emva kokudumba.
Ukungasebenzi kakuhle kwemithambo yegazi
Ukudumba emilenzeni nasemaqatheni kungaba luphawu lokuqala lwemeko ebizwa ngokuba yi-venous insufficiency. Oku kulapho imithambo ethwala igazi ukusuka emilenzeni ibuyela entliziyweni iba buthathaka. Imithambo idla ngokuba neevalvu ezivumela igazi ukuba lihambe kwicala elinye kuphela. Xa ezi valve zibuthathaka okanye zonakele, igazi liphinda liphume kwaye ulwelo luqokelelana kwizicubu zemilenze, ingakumbi emaqatheni nasezinyaweni. Ukuba le meko iyaqhubeka, inokukhokelela kutshintsho lolusu, amanxeba angapholiyo (izilonda zesikhumba), kunye nosulelo. Ukuba unezi mpawu, kubalulekile ukubona ugqirha.
Iintsholongwane
Ukudumba ezinyaweni nasemaqatheni nako kungaba luphawu losulelo. Oku kuyinyani ngakumbi kubantu abanesifo seswekile, esinokubangela umonakalo kwimithambo-luvo. Ngenxa yokuba umonakalo kwimithambo-luvo unciphisa amandla okuva iintlungu, nokuba liqhubu elincinci okanye isilonda enyaweni sinokukhula ngokukhawuleza sibe lusulelo olukhulu.
Ukuba unesifo seswekile, jonga iinyawo zakho rhoqo ukuze ubone ukuba azinazo na iithumba okanye izilonda . Ukuba ubona indawo evuvukileyo okanye ithumba elifana nosulelo, bonana nogqirha ngokukhawuleza.
Ukuqhekeka kwegazi kwimithambo yegazi
Xa kuphuma amahlwili egazi kwimithambo yemilenze, avala ukuhamba kwegazi ukusuka emilenzeni ukuya entliziyweni. Ngenxa yoko, imilenze namaqatha ayadumba. La mahlwili egazi anokwakheka kwimithambo engaphantsi nje kwesikhumba (ngaphandle) okanye kwimithambo engaphakathi emzimbeni (enzulu). Xa kuphuma amahlwili egazi kwimithambo enzulu, siwabiza ngokuba yiDeep Vein Thrombosis (DVT) .
Ukuba la mahlwili egazi anzulu ayaqhekeka aze ahlale entliziyweni okanye emiphungeni, oko kunokuba yingozi ebomini .
Ukuba umlenze omnye kuphela uvuvukile, uhamba nentlungu, umkhuhlane omncinci, kwaye mhlawumbi notshintsho kumbala womlenze ovuvukileyo, bona ugqirha ngokukhawuleza okanye uye kwicandelo likaxakeka lesibhedlele (ETU). Kusenokufuneka unyangwe ngamayeza okunciphisa igazi.
Isifo sentliziyo, sesibindi, okanye sezintso
Ngamanye amaxesha, imilenze evuvukileyo inokuba luphawu lwengxaki enkulu, njengesifo sentliziyo, isifo sesibindi, okanye isifo sezintso.
- Isifo sentliziyo: Ukuba icala lasekunene lentliziyo liyasilela (ukusilela kwentliziyo kwicala lasekunene), igazi alinakupompa kakuhle, nto leyo ebangela ukuba ulwelo netyuwa ziqokelele emzimbeni. Oku kunokubangela ukudumba emaqatheni, ingakumbi ngokuhlwa.
- Isifo sezintso: Xa izintso zingasebenzi kakuhle, azikwazi ukususa ulwelo olugqithisileyo kunye nenkunkuma emzimbeni. Olu lwelo luyaqokelelana emzimbeni luze lubangele ukudumba.
- Isifo Sesibindi: I-Albumin, iproteni eveliswa sisibindi, ithintela igazi ekuphumeni kwegazi liye kwizicwili ezijikelezileyo. Xa isifo sesibindi sinciphisa ukuveliswa kwale proteni, ulwelo luyaphuma luze lubangele ukudumba. Ngenxa yobunzima bomxhuzulane, olu lwelo lunokuqokelelwa rhoqo emilenzeni nasemaqatheni, kodwa lunokuqokelelwa nakwisisu okanye esifubeni.
Ukuba ukudumba kwakho kuhamba neempawu ezifana nokudinwa kakhulu, ukuphelelwa ngumdla wokutya, kunye nokunyuka kobunzima , bona ugqirha ngokukhawuleza. Ukuba ufumana ubunzima bokuphefumla, iintlungu zesifuba, okanye ukuqina , yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko .
Ngaba amayeza owasebenzisayo angaba yimbangela?
Ewe, amanye amayeza anokubangela ukudumba emilenzeni nasemaqatheni njengesiphumo esibi. Jonga ukuba usebenzisa na la mayeza.
| Udidi lweziyobisi | Iinkcukacha kunye nemizekelo |
|---|---|
| Iihormone | I-estrogen ( iipilisi zokulawula ukuzalwa, unyango lokutshintshwa kweehomoni) kunye ne -testosterone . |
| Iibhloko zeCalcium Channel | Uhlobo lweyeza elisetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu. Umzekelo: iNifedipine, iAmlodipine, iDiltiazem. |
| IiSteroids | Ii-Corticosteroids kunye nezinye ii-anabolic steroids, ezifana nePrednisolone. |
| Amayeza okudakumba | IiTricyclics (umz. iAmitriptyline) kunye nee-MAO inhibitors. |
| Amayeza angengo-steroidal alwa nokuvuvukala (ii-NSAID) | Izithomalalisi zentlungu ezifana ne-Ibuprofen kunye ne-Diclofenac. |
| Amayeza esifo seswekile | Amanye amayeza esifo seswekile anokubangela ukudumba. |
Ukuba ukrokrela ukuba ukudumba kwakho kubangelwa liyeza olisebenzisayo, thetha nogqirha wakho ngalo mba . Ungaze uyeke ukuthatha iyeza okanye utshintshe umthamo ngaphandle kokubuza ugqirha wakho kuqala. Ngamanye amaxesha, ukudumba okuncinci kunokunyamezela xa kuthelekiswa neenzuzo zeyeza. Nangona kunjalo, ukuba ukudumba kukhulu, ugqirha wakho unokugqiba ekubeni atshintshe amayeza okanye atshintshe umthamo.
Umyalezo Wokuya Ekhaya
- Ukudumba okuncinci ngenxa yokuma okanye ukuhamba ixesha elide kuyinto eqhelekileyo, kodwa lumka ukuba kuyaqhubeka.
- Ukuba ukudumba kuhamba nobunzima bokuphefumla, iintlungu zesifuba, intloko ebuhlungu, okanye ukudideka, yingxamiseko. Yiya kwiSebe leNgxamiseko lesibhedlele (ETU) ngokukhawuleza.
- Ukuba umlenze omnye kuphela uvuvukile, ubuhlungu, kwaye unomkhuhlane, oko kungaba luphawu lwegazi eliqhekekileyo (DVT). Funa ingcebiso kagqirha ngokukhawuleza.
- Ukuba ufumana ukudumba okukhawulezileyo okanye okukhulu ngexesha lokukhulelwa, musa ukukubetha ngoyaba oko. Yazisa ugqirha wakho ngoko nangoko.
- Ukuba ukrokrela ukuba ukudumba kwakho kubangelwa liyeza olisebenzisayo, ungaze uyeke ukulisebenzisa wedwa. Thetha nogqirha wakho kuqala.
Ukudumba kwemilenze, Ukudumba kweqakala, Ukudumba kwamaqatha, Ukungoneli kwemithambo yegazi, iLymphedema, iDeep Vein Thrombosis, iPreeclampsia
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