Ngaba nawe uyoyika ukujonga ezipilini? Masifunde nge-Eisoptrophobia!

Sonke siya phambi kwesipili izihlandlo ezininzi ngemini, akunjalo? Ngamanye amaxesha ukuze siphucule inkangeleko yethu, ngamanye amaxesha ukuze sijonge ngasemva kwethu ngelixa siqhuba. Kodwa ubusazi na ukuba kwabanye abantu, izipili zibangela uloyiko olukhulu kunye noxinzelelo? Le meko ibizwa ngokuba yi -Eisoptrophobia , okanye uloyiko olukhulu lwezipili. Makhe sithethe ngale nto ngokweenkcukacha.

Yintoni i-Eisoptrophobia?

Ngamafutshane, ukuba unoloyiko olukhulu nolungalawulekiyo lokuzijonga kwizipili okanye ukubona umfanekiso wakho esipilini, usenokuba ne-Eisoptrophobia. Oku kwaziwa ngokuba yi -specific phobia . Oko kukuthi, luloyiko olugqithisileyo nolungaqhelekanga ngento ethile, kule meko zizipili. Into ebalulekileyo kukuba olu loyiko lukhulu kakhulu kunomonakalo onokwenziwa yinto leyo. Abanye abantu balubiza ngokuba yi-Spectrophobia okanye i-Catoptrophobia. Nangona kunjalo, igama eliqhelekileyo elisetyenziswayo yi-Eisoptrophobia.

Ngaba zikho ezinye ii-phobias ezinxulumene nolu loyiko?

Ngokwesiqhelo, umntu onoloyiko oluthile unokuba noloyiko olunye okanye ngaphezulu. Umzekelo, umntu osoyika izipili unokuba noloyiko olungaqhelekanga ngezinye izinto. Umzekelo:

• I-Atelophobia: Uloyiko olugqithisileyo lokungaphumeleli, lokungagqibeleli.
• I-Cacophobia: Ukoyika ububi kunye nokukhubazeka.
• I-Chromophobia: Ukoyika imibala ethile.
• Uloyiko lokoyika amagumbi, ingakumbi amagumbi axineneyo.
• Ukuxhalaba ngokugqithisileyo: Uloyiko olugqithisileyo lokutyeba.
• I-Sanguivoriphobia: Ukoyika ii-vampire ezifunxa igazi (ngokutsho kweentsomi zakudala, azikwazi ukubona ezipilini, ngoko ke oko kunokunxulumana).
• I-Thanatophobia: Uloyiko olugqithisileyo lokufa.

Enye okanye ezingaphezulu kwezi zinokunxulunyaniswa nokoyika izipili.

Yintoni kanye kanye i-phobia?

Ngoku usenokuba ucinga, 'Owu, nam ndiyazoyika izinto, ingaba yi-phobia leyo?' Liyinyaniso elokuba, kuyinto eqhelekileyo ukoyika izinto esizifumana zingakhuselekanga kwaye zingakhululekanga. Cinga ngako, uninzi lwethu luyazoyika iinaliti, ukubhabha, iinyoka, njalo njalo. Ezi zinto zinokusenza sixhalabe kancinci. Kodwa ukucinga ngazo akuphazamisi ubomi bethu bemihla ngemihla.

Nangona kunjalo, i-phobia luloyiko olunzima kakhulu, olungalawulekiyo, nolungaqhelekanga. Ukususa olo loyiko kunokuba ngumceli mngeni omkhulu. Usenokulingeka ukuba wenze nantoni na ukuze uphephe imeko ebangela oko. Oku kunokukhokelela ekulahlekelweni kwamandla okucinga ngokucacileyo nokwenza izigqibo, nto leyo enokwenza imeko ibe mandundu ngokuhamba kwexesha.

Ngaba ndine-Eisoptrophobia? Ndingayazi njani loo nto?

Izipili ziyinxalenye ebalulekileyo yobomi bethu bemihla ngemihla. Zisinceda sizinyamekele kwaye ngamanye amaxesha zisikhusela kwiingozi (umzekelo, izipili ezimotweni). Nangona kunjalo, abanye abantu bayoyika imifanekiso abayibona esipilini ngenxa yeengxaki zokuzibona, oko kukuthi, izimo zengqondo ezimbi malunga nenkangeleko yabo. Abanye banokuziphepha kuba bebona oko bakubona esipilini kugqwethekile.

Ukuba une-Eisoptrophobia, unokuba nexhala elikhulu xa ucinga ngezipili okanye uzibona. Ngamanye amaxesha oku kunokukhokelela ekuhlaselweni luloyiko . Oku kuthetha ukuba ngequbuliso uba nobunzima bokuphefumla, isifuba sakho siqala ukubetheka, ubila, kwaye uzive ngathi uza kufa.

Ukuba ucinga ukuba unale mpawu, ngokuqinisekileyo thetha nogqirha wakho ngayo. Mxelele ngokunyanisekileyo ngento ojongene nayo. Banokukuthumela kunyango olunokukuthomalalisa kwaye lwenze ubomi bakho bube lula. Musa ukuba neentloni okanye ukoyika ukuthetha ngayo.

Zithini izizathu zokoyika izipili?

Kunzima ukukhomba unobangela omnye woku. Uninzi loogqirha luyavuma ukuba oku kunokubangelwa zizinto ezifana nemfuza kunye nendawo esingqongileyo .

• I-genetics: Ukuba kukho umntu kusapho lwakho oye waba neengxaki zeemvakalelo okanye ezinye iingxaki zokoyika, nawe usenokuba nazo ezi zifo zokoyika.
• Imeko-bume: Ukuba ukhe waziva ubuhlungu obunxulumene nezipili, usenokuba sengozini enkulu yokuba nale ngxaki. Abanye abantu basenokuba babe namava amabi okubukela iimuvi ezoyikisayo okanye ukwenza imisebenzi equka izipili kwimibhiyozo (umz., i-maze yesipili). Umzekelo, ukuba ubone into eyoyikisayo iphuma esipilini kwimuvi eyoyikisayo oyibukele usengumntwana, ingazinza engqondweni yakho ize ikhule ibe luloyiko olunokuhlala ubomi bonke.

Iinkolelo zenkcubeko nazo zinokuba negalelo kule meko (i-Eisoptrophobia). Iinkcubeko ezininzi zikholelwa ukuba imiphefumlo yabafileyo ingadlula ezipilini okanye ivaleleke ngaphakathi kuzo. Usenokuba uqaphele ukuba amanye amakhaya omngcwabo anezipili zawo ezigqunyiweyo kwaye zijike ngenye indlela. Ezi nkolelo zinokubangela ukuba abanye abantu boyike izipili.

Ziziphi iimpawu ze-Eisoptrophobia?

Xa ubona isibuko okanye ucinga ngesibuko, unokuziva zombini iindlela zokuziphatha ezimbi kunye neempendulo zomzimba .

Iindlela zokuziphatha ezingalunganga:

Usenokulingeka ukuba wenze izinto ezininzi ukuze ungajongi esipilini. Oku kunokuba nefuthe elikhulu kubomi bakho bemihla ngemihla. Umzekelo:

• Ukususa zonke izipili endlwini.
• Musa ukuthenga izinto ezifana neekiti zokuthambisa ezinezibuko.
• Ukuyeka ukuqhuba okanye ukuyeka ngokupheleleyo ukuqhuba kuba kunzima ukujonga ngezibuko zokhuseleko ezimotweni.
• Ukuphepha ukuya kwiindawo zikawonke-wonke ngenxa yokoyika ukubona izipili. Umzekelo, oku kunokukuchaphazela kangangokuba ungafuni ukuya evenkileni, ucinga ukuba kuya kubakho izipili apho. Ungayeka nokuya emakhayeni abahlobo okanye ukuya kumatheko.

Iimpendulo zomzimba:

Iimpawu zomzimba ezinokwenzeka xa ubona okanye ucinga ngesipili ziquka:

• Umzimba uyabanda, uzive ngathi utya ikhephu (ii-Flalls) .
• Ukuba nesiyezi kunye nokuba nentloko ekhaphukhaphu .
• Ukubila kakhulu (hyperhidrosis) .
• Ukubetha kwentliziyo, imvakalelo yentliziyo ebetha ngamandla .
• Isicaphucaphu, ukuziva ngathi uhlanza .
• Ubunzima bokuphefumla, uzive ngathi uyafuthaniseka (dyspnea) .
• Ukungcangcazela okanye ukungcangcazela kwamalungu omzimba okanye umzimba wonke .
• Isisu esibuhlungu, ukuziva ugcwele, okanye ukungagayi kakuhle kokutya (i-dyspepsia) .

Ifunyanwa njani i-Eisoptrophobia?

Oogqirha basebenzisa uvavanyo lwempilo yengqondo ukufumanisa i-Eisoptrophobia. Oku kuquka ukuthetha nawe nokubuza ngamava akho kunye neempawu zakho. Akukho vavanyo lwegazi luthile lokuyifumanisa. Ugqirha wakho uza kukubuza ngeempawu zakho, imbali yakho yempilo yengqondo, kunye nokuba unazo ezinye iingxaki zokoyika. Banokukuthumela kwingcali yezengqondo okanye umcebisi ogxile kwizifo zokoyika kunye neengxaki zokuxhalaba.

Ziziphi iindlela zonyango lwe-Eisoptrophobia?

Iindaba ezimnandi zezokuba kukho unyango loku. Enye yezona ndlela ziphambili nezisebenzayo zonyango lwe-Eisoptrophobia kunyango lokuziveza . Oku kuquka ukuziveza kancinci kancinci kwiimeko ezikubangela uloyiko lwezibuko. Umzekelo, kuqala uboniswa imifanekiso yezipili. Emva koko, uhlala nogqirha wakho kwaye uziqhelise ukujonga esipilini esikude. Kancinci kancinci, usondela esipilini kwaye uziqhelise ukuzijonga esipilini. Xa olu nyango luphumelele, ukujonga izipili akusayi kuba ngumthombo woxinzelelo olukhulu okanye uloyiko kuwe.

Zeziphi ezinye iindlela zonyango ezinokunceda?

Ukongeza kunyango lokutyhila, kukho ezinye iindlela zonyango ezinokukunceda ubhekane noloyiko lwakho lwezibuko:

• Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): Iingcali zempilo yengqondo zisebenzisa le ndlela ukukunceda uqonde iingcinga zakho kunye neemvakalelo zakho malunga nezipili ("Ndijongeka kakubi esipilini," "Kuza kwenzeka into embi kum esipilini") kunye nokukunceda uphuhlise ezinye iindlela ezilungileyo nezinempilo kuneengcinga zakho ezimbi okanye iindlela zokuziphatha.
• Amayeza: Amayeza awayinyangi ngokupheleleyo i-Eisoptrophobia. Nangona kunjalo, amayeza okudakumba kunye namayeza okulwa nokuxhalaba anokukunceda udlule kweli xesha linzima kwaye akunike isiqabu kwixhala. Umzekelo, ukuba uqala ukuqhuba kwakhona kwaye uyoyika ukujonga kwizipili ezijonga ngasemva, la mayeza anokunceda ekunciphiseni. Nangona kunjalo , la mayeza kufuneka asetyenziswe kuphela phantsi kweliso likagqirha.
• Iindlela zokunciphisa uxinzelelo: Ezi ndlela zikunceda uzole ingqondo yakho kwaye uphumze umzimba wakho. Izinto ezifana neyoga kunye nokucamngca , kunye nokuzilolonga ukuphefumla, zinokukunceda uqhagamshelane neengcinga zakho kunye neemvakalelo zakho. Oku kunokunceda ukunciphisa uloyiko olunokubakho xa uzijonga esipilini.

Ngaba kukho into endinokuyenza ukuze ndithintele ukoyika kwam izipili?

Nangona kungekho ndlela yokuthintela ngokupheleleyo iingxaki zokuxhalaba, kukho amanyathelo onokuwathatha ukuze uzilawule ukuba usemngciphekweni omkhulu wokuzifumana. Ukwenza njalo kunokunciphisa amathuba okuba uloyiko oluqhelekileyo lukhule lube zii-phobias.

Ezi zinto zinokukunceda ukulawula ixhala:

• Nciphisa okanye uyeke ngokupheleleyo ukusebenzisa utywala neziyobisi zokuzonwabisa.
• Ukunciphisa uxinzelelo . Ungafunda incwadi, umamele ingoma, wenze umthambo, okanye wenze into oyithandayo.
• Ukuyeka ukutshaya nokusebenzisa ezinye icuba .
• Ukuchitha ixesha nabantu obathandayo abakuxhasayo, abakuqondayo nabakuthandayo .
• Ukuthatha into entsha yokuzonwabisa ukuze unciphise ixesha olichitha ucinga ngezinto ozixhalabileyo .

Iyintoni imbono yabantu abane-Eisoptrophobia?

Ngonyango, ungafunda iindlela zokulawula uloyiko lwakho lwezibuko kunye nemifanekiso oyibonayo kuzo. Usenokuziva uxhalabile ngamanye amaxesha. Nangona kunjalo, ukwazi indlela yokuthomalalisa iingcinga ezingathandekiyo kunokunceda ukuthintela ukuba zingabi mandundu. Ukuba uvakalelwa kukuba iimpawu zakho ziya ziba nzima ukuzilawula, bonana nogqirha wakho ngoko nangoko.Banokukunika iingcebiso ezongezelelweyo okanye bakucebise unyango olongezelelweyo.

Yintoni enye ekufuneka uyazi xa uphila ne-Eisoptrophobia?

Akunyanzelekanga ukuba uphile ubomi bakho uloyiko lwezibuko. Ungafumana uncedo. Kungathatha ixesha ukoyisa iingcinga neemvakalelo ezimbi, kuba uhambo oluya ekuphulukaneni alusoloko luthe tye. Kuqhelekile ukuba kubekho iingxaki endleleni. Kodwa musa ukuzivumela zikutyhafise.

I-Eisoptrophobia luloyiko olungaqhelekanga nolungasempilweni lwezipili okanye izinto ezikhazimlayo. Ukutshintsha indlela ophila ngayo ukuze uphephe olu loyiko kunokwenza umonakalo omkhulu ebomini bakho.

Eyona nto ibalulekileyo kukuba, musa ukuba neentloni ngokuba nexhala. Abantu abaninzi banale meko. Ngokufumana unyango, ungaluqonda kakuhle olu loyiko kwaye ukwazi ukumelana nalo ngcono.

Umyalezo Wokuhamba Nawo Ovela Kweli nqaku

Ukoyika izipili, okwaziwa ngokuba yi-Eisoptrophobia, kunokuba nefuthe elikhulu ebomini bakho. Kodwa khumbula, awuwedwa, kwaye kukho uncedo olufumanekayo.

• Ukuba ufumana uloyiko olugqithisileyo, ixhala, okanye ukungakhululeki emzimbeni xa ujonge izibuko, kusenokwenzeka ukuba yi-Eisoptrophobia.
• Oku kunokuphenjelelwa zizinto ezifana nezinto ezibangela imfuza, amava okusingqongileyo, kunye neenkolelo zenkcubeko.
• Kubaluleke kakhulu ukubona ugqirha uze uthethe ngale nto. Musa ukuba neentloni, ungoyiki.
• Le meko inganyangwa ngempumelelo ngonyango olufana nonyango lokuchasana noxinzelelo, unyango lokuziphatha kwengqondo (i-CBT), amayeza ukuba kuyimfuneko, kunye neendlela zokunciphisa uxinzelelo.
• Le yinto enokoyiswa. Kuza kuthatha ixesha, kwaye kunokubakho iingxaki ezincinci. Kodwa ungayeki. Unelungelo lokuphila ubomi obuqhelekileyo, ngaphandle koloyiko. Nyamekela impilo yakho yengqondo.

Ukoyika izipili, i-Eisoptrophobia, i-Phobia, Impilo yengqondo, ixhala, unyango, i-Eisoptrophobia, i-Phobia, ukoyika izipili