Ngaba wakha wazibuza ukuba ulusu lwethu lunwebeka njani kwaye lubuyela kwimo yalo yokuqala? Lufana nebhanti yerabha. Imiphunga yethu ikhula njani xa siphefumla kwaye iyancipha xa siphefumla? Namhlanje siza kuthetha ngeqhawe elingasemva kwayo yonke le nto. Igama lakhe nguElastin .
Ngamafutshane, yintoni i-elastin?
I-Elastin yiproteni ebaluleke kakhulu emzimbeni wethu. Njengoko igama layo lisitsho, eyona nto iphambili kukuguquguquka . Cinga ngebhendi yerabha elungileyo. Singayolula kangangoko sifuna, kwaye xa siyiyeka, iyancipha ibuyele kubukhulu bayo bokuqala, akunjalo? Ngendlela efanayo, iproteni ye-elastin inceda izicubu zomzimba wethu ukuba zolule kwaye zinciphe kwakhona.
Ngenxa yolu buchule bumangalisayo, i-elastin ininzi kwiindawo zomzimba wethu ezifuna ukunwebeka nokuncitshiswa rhoqo. Umzekelo:
- Imiphunga: Xa siphefumla singena siphuma.
- Isinyi: Siyakhula xa sigcwele umchamo.
- Imithambo yegazi emikhulu (imithambo yegazi): Yolula ukuze imelane noxinzelelo njengoko intliziyo ipompa igazi.
- Ezinye ii-ligaments: Xa kushukunyiswa amalungu.
- Ulusu: Lunika ulusu lwethu ukuguquguquka.
- I-cartilage yendlebe: Xa indlebe igobile, iyajika iqonde phezulu.
Ngoko ke, ngaba i-elastin ikwaluhlobo lwe-collagen?
Hayi. Le yinto edida abantu abaninzi. Nangona i-elastin kunye ne-collagen zombini ziiproteni, zenza izinto ezimbini ezahlukeneyo. Njengaxa usakha indlu, udinga izitena ukuze wakhe iindonga kunye neengcingo ukuze wenze iingcingo. Udinga zombini, kodwa zenza izinto ezimbini ezahlukeneyo.
Iingcali zembali zisebenzisa iidayi ezikhethekileyo ukwahlula phakathi kwezi zimbini. Ezi dayi zenza iindawo apho kukho khona i-elastin zibonakale zimdaka okanye zimfusa.
Makhe sijonge ngokucacileyo umahluko ophambili phakathi kwezi zimbini.
| Uphawu | I-Elastin | I-Collagen |
|---|---|---|
| Umsebenzi ophambili | Inika ukolula/ukuthamba. Njengebhanti yerabha. | Inika amandla, ulwakhiwo, kunye nomthamo wokuthwala. Njengentsika. |
| Umthamo wokutsala | Iphezulu kakhulu. I-elastic iphindwe kayi-1000 kune-collagen. | Amandla okutsalwa aphantsi kakhulu. Amandla aphezulu. |
| Iindawo ezixhaphakileyo | Imiphunga, imithambo yegazi emikhulu, ulusu, isinyi. | Amathambo, imisipha, i-cartilage, iileya ezinzulu zolusu. |
Khumbula nje: ukuba i-collagen "yifreyimu" yomzimba wethu, ngoko ke i-elastin "yibhendi yerabha" enika loo freyimu ukuguquguquka kwayo.
Yeyiphi inkonzo enikezelwa yi-elastin emizimbeni yethu?
Umsebenzi oyintloko nokuphela kwe-Elastin kukunceda izicubu zinwebeke kwaye zinciphe. Oku kubalulekile kwiinkqubo ezahlukeneyo emzimbeni wethu.
1. Uncedo lwentliziyo
Imithambo yegazi yimibhobho ethwala igazi esuka entliziyweni yethu ukuya emzimbeni wethu wonke. Ngalo lonke ixesha intliziyo yethu ibetha, ipompa igazi elincinci kule mithambo yegazi phantsi koxinzelelo olukhulu. Ukuba iindonga zemithambo yegazi yethu bezifana nemibhobho eqinileyo, intliziyo ibiya kufuneka isebenze nzima kakhulu ukwenza oku. Kodwa ngenxa yokuba imithambo yegazi ine-elastin, xa igazi lipompa, iindonga zemithambo yegazi ziyanwebeka kancinci kwaye zivumele olo xinzelelo ukuba ludlule. Emva koko ziyafinyela kwakhona. Oku kwenza kube lula kakhulu ukuba intliziyo ipompe igazi.
2. Phefumla emiphungeni
Imiphunga yethu ifana neengxowa ezimbini ezithambileyo. Xa siphefumla, isihlunu esibizwa ngokuba yi-diaphragm siyatsalwa, nto leyo ebangela ukuba imiphunga ikhule. Njengoko oku kukhula, izicubu ezithambileyo emiphungeni ziyanwebeka. Oku kolula kugcina amandla. Xa siphefumla, loo mandla agciniweyo ayakhululwa, izicubu ezithambileyo ziyafinyela kwakhona, kwaye umoya unyanzelwa ukuba uphume emiphungeni. Oku kuthetha ukuba akufuneki senze umgudu okhethekileyo wokuphefumla.
3. Ulusu oluselula
Ungazizama ngokwakho oku. Yolula enye yeengalo zakho phambili, kwaye usebenzise iminwe yesandla sakho esinye ukutsala ulusu olungasemva kwengalo yakho. Bamba imizuzwana embalwa, uze uyikhulule.
Ukuba ulusu lwakho lune-elastin elungileyo, luya kubuyela kwimo yalo yokuqala kungekudala. Kodwa njengoko ukhula kwaye uchaphazeleka lilanga, inani le-elastin liyancipha. Emva koko, xa uyitsala, kuthatha imizuzwana embalwa ukuba ulusu lubuyele kwimo yalo yokuqala. Esinye sezizathu zokuba ulusu lube nemibimbi kwaye luwe kukulahlekelwa yi-elastin.
Ngaba kukho naziphi na iimeko zempilo ezichaphazela i-elastin?
Ewe, ezinye iimeko zonyango zichaphazela ngqo i-elastin, okanye iingxaki ngokuveliswa okanye ukusebenza kwe-elastin zinokubangela izifo.
| Imeko yezonyango | Ingcaciso elula |
|---|---|
| I-atherosclerosis | Isifo apho amafutha aqokelelwa kwimithambo yegazi aze ayinciphise. Izifundo zifumanise ukuba kule meko, ubungakanani be-elastin kwimithambo yegazi buyancipha. Ngenxa yoko, imithambo yegazi ilahlekelwa bukuqina kwayo ize iqine. |
| I-Cutis laxa | Esi sisifo esibangelwa lufuzo. Ngenxa yokuba ulusu alunayo i-elastin, luyajika lube nemibimbi. Xa ulusu lunwebeka, lubuyela kwindawo yalo yokuqala kancinci kancinci. |
| I-Emphysema | Esi sisifo semiphunga. Sixhaphake kakhulu kubantu abatshayayo. Iikhemikhali ezikwimsi zitshabalalisa i-elastin emiphungeni. Oku kubangela iimpawu ezifana nobunzima bokuphefumla, ukukhohlela, kunye nokudinwa. |
| I-Supravalvular aortic stenosis (SVAS) | Esi sisifo sentliziyo esizalwa naso. Kule meko, umthambo ophambili ophuma entliziyweni (i-aorta) uba mxinwa. Oku kubangelwa kukuguquka kwejini evelisa i-elastin. |
| isifo sikaWilliams | Le yimeko engaqhelekanga yemfuza. Ibangelwa kukususwa kwenxalenye yemfuza evelisa i-elastin. I-SVAS ikwaxhaphakile kwaba bantu. |
Yintoni esinokuyenza ukuze sigcine amanqanaba ethu e-elastin esempilweni?
I-Elastin yinto eveliswa yimizimba yethu ngaphakathi. Kodwa singayikhusela le elastin size sithintele ukutshatyalaliswa kwayo ngendlela esiphila ngayo kunye nemikhwa yethu. Oku kubaluleke kakhulu xa kufikwa kwi-elastin eluswini lwethu.
1. Zikhusele elangeni (i-Sunscreen)
Enye yezona ntshaba zinkulu ze-elastin yimitha ye-ultraviolet (UV) evela elangeni, etshabalalisa i-elastin kunye ne-collagen eluswini.
- Sebenzisa i-sunscreen yonke imihla. Kulungile ukuyisebenzisa kungekuphela nje ngeentsuku ezinelanga, kodwa nangeentsuku ezinamafu, kwanaxa ungaphakathi endlwini.
- Khetha i-wide-spectrum (ekhusela kwi-UVA kunye ne-UVB) sunscreen ene- SPF engama-30 okanye ngaphezulu ubuncinane.
2. Ukutya okunempilo
Izondlo ezifumaneka kwezinye izidlo zinceda ekuveliseni i-elastin kunye ne-collagen.
- Imifuno eluhlaza: Izinto ezifana nesipinatshi kunye nekale.
- Iziqhamo zeCitrus: iiorenji, iitangerines, kunye neelayimu. Ezi zizityebi kwivithamini C.
- Iibheringi: amasitrobheli, iiblueberries.
- Iintlanzi ezinamafutha: Iintlanzi ezifana nesalmon, i-mackerel, kunye ne-sardines ziqulethe i-omega-3 fatty acids.
- Amantongomane: Izinto ezifana nee-almond kunye nee-cashews.
3. Inkqubo yokunyamekela ulusu kakuhle
Kubalulekile ukugcina ulusu lwakho lucocekile kwaye uthambise i-moisturizer yonke imihla.
- Iimveliso zokhathalelo lolusu eziqulethe iVithamin A (iiRetinoids), iVithamin C, iVithamin E, kunye neFerulic Acid zinokunceda ukulungisa iiseli zolusu kunye nokunciphisa imibimbi. Kungcono ukubonisana nogqirha wakho okanye nogqirha wesikhumba malunga noku.
4. Ukuzilolonga
Xa sizilolonga, imetabolism yeeseli zethu zolusu iyakhawuleza. Ikwaphucula ukujikeleza kwegazi. Oku kunceda ulusu lufumane izondlo oluzifunayo kwaye luhlale lusempilweni.
5. Kuphephe ukutshaya
Ukutshaya lolunye utshaba olukhulu lwe-elastin. I-nicotine kunye nezinye iikhemikhali ezikwiicuba nakwii-e-cigarettes zidala ulusu ngokukhawuleza. Ziyayichitha i-elastin. Ukuyeka ukutshaya yenye yezona zinto zinkulu onokuzenzela ulusu lwakho kunye nomzimba wakho wonke.
Masifunde nangonyango kunye nezongezo.
Kukho unyango olunokunceda ukwandisa imveliso ye-elastin kunye ne-collagen eluswini. Umzekelo, unyango lokuvuselela ulusu olufana neVenus Viva™ kunye ne -retinoids , eziyimveliso ezenziwe nge-vitamin A (njenge-`Retin-A®`). Nangona kunjalo, ezi kufuneka zisetyenziswe kuphela phantsi kweliso likagqirha .
Kukwakho nenkolelo yokuba izongezo zezityalo ezifana ne-aloe vera kunye neti eluhlaza, kunye nezongezo ze-elastin, zinokunyusa i-elastin yolusu. Nangona kunjalo, akukho bungqina besayensi obuxhasa oku.
Eyona nto ibalulekileyo: Ngaphambi kokuba uqale ukusebenzisa nasiphi na isongezelelo, qiniseka ukuba uthetha nogqirha wakho. Ayizizo zonke izongezelelo ezifanelekileyo kumntu wonke.
Umyalezo Wokuya Ekhaya
- I-Elastin yiproteni ebalulekileyo enika izicubu zomzimba wethu ukuguquguquka, njengebhanti yerabha.
- Oku kwahlukile kwi-collagen. Nangona i-collagen inika amandla, i-elastin inika ukuguquguquka.
- I-Elastin ibaluleke kakhulu ekusebenzeni kakuhle kwemiphunga yethu, imithambo yegazi kunye nolusu.
- Izinto ezinje ngokwaluphala, ukuchatshazelwa lilanga, kunye nokutshaya zinokutshabalalisa i-elastin emzimbeni.
- Ungayikhusela i-elastin yomzimba wakho ngokutya ukutya okunempilo, ukusebenzisa i-sunscreen yonke imihla, ukuzilolonga, nokuphepha ukutshaya.
- Qiniseka ukuba ubonisana nogqirha wakho ngaphambi kokuba uthathe naziphi na izongezo okanye unyango olukhethekileyo.
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