Ngaba ngamanye amaxesha uziva uqaqamba, unesiyezi, okanye udiniwe xa usebenzisa ifowuni yakho, ukufutshane ne-Wi-Fi router, okanye usebenza phambi kwekhompyutha ixesha elide? Abanye abantu bathi ezi mpawu zibangelwa zii-electromagnetic fields ezikhutshwa zezi zixhobo ze-elektroniki. Le yingongoma enzima. Ngoko ke, namhlanje siza kuthetha ngale meko ibonakala ingaqondakali, kodwa ixhaphake kakhulu, ebizwa ngokuba yi-Electromagnetic Hypersensitivity (EHS).
Yintoni i-electromagnetic hypersensitivity (EHS)?
Ngamafutshane, i-Electromagnetic Hypersensitivity (EHS) yimeko apho abanye abantu bekholelwa ukuba bafumana iimpawu ezahlukeneyo ngenxa yokuchatshazelwa zii-electromagnetic fields (EMFs) ezikhutshwa ziifowuni zabo, i-Wi-Fi, kunye nezinye izixhobo ze-elektroniki zemihla ngemihla.
Ezi mpawu ziquka intloko ebuhlungu, ukudinwa, isiyezi, iingxaki zolusu, ukungalali kakuhle, kunye nobunzima bokugxila. Oogqirha abakakwazi ukuchaza ngokupheleleyo unobangela wezi mpawu, kodwa uphando lusaqhubeka.
Amanye amagama aliqela asetyenziswa kule meko:
- Isifo sokwanda kwe-electromagnetic hypersensitivity
- Isifo se-microwave
- Uvakalelo lwe-electromagnetic
- Ukwanda kwe-electrohypersensitivity (EHS)
- Ukunganyamezelani kwendalo okubangelwa yi-Idiopathic okusingqongileyo okubangelwa yi-electromagnetic fields (IEI-EMF)
Okokuqala, masibone, zeziphi ezi ntsimi ze-electromagnetic (EMF)?
Ii-EMF ziintsimi ze-electromagnetic esingenakuzibona. Zidla ngokuveliswa ziintambo zombane okanye izixhobo ze-elektroniki ezivuliweyo. Kukho iintlobo ezimbini eziphambili ze-EMF. Masijonge oku ngendlela elula yokukuqonda.
| Uhlobo lwe-EMF | Ingcaciso elula | Imizekelo |
|---|---|---|
| Imitha ye-ionizing | Ezi luhlobo lwe-EMF enamandla aphezulu. Ziye zangqinwa ngokwesayensi ukuba zonakalisa i-DNA okanye izicubu zomzimba wethu. Yiyo loo nto oogqirha bezisebenzisa ukubulala iiseli zomhlaza. | Ii-X-reyi, unyango lwemitha yomhlaza |
| Imitha engayenzi i-ionizing | Ezi zii-EMF ezingenamandla aneleyo. Sihlala sijikelezwe zezi ndawo kubomi banamhlanje. Nangona zingabangela monakalo emzimbeni, kuthiwa zidibene neempawu ze-EHS. | Iifowuni eziphathwayo, ii-Wi-Fi routers, iteknoloji ye-5G, iikhompyutha, iingcingo zombane, ezinye iintlobo zeebhalbhu (i-LED, i-Halogen) |
Into ebalulekileyo kukuba ukuchatshazelwa yimitha enamandla aphezulu njengee-X-reyi yinto ekufuneka ilawulwe. Kodwa kwimeko ye-EHS, sithetha ngemitha enamandla amancinci esihlala singqongwe yiyo yonke indawo.
Zithini iimpawu zomntu one-EHS?
Oku kunokwahluka kumntu nomntu, kodwa kukho iimpawu eziqhelekileyo ezibonakala kubantu abathi bane-EHS. Masizijonge kwitheyibhile.
| Udidi lweempawu | Iimpawu eziqhelekileyo zibonwe |
|---|---|
| Iimpawu eziqhelekileyo kwabaninzi | Ukuba bomvu kolusu, ukungaziva okanye ukudumba, ukungalali kakuhle, intloko ebuhlungu, isiyezi, ukudinwa kakhulu, ubunzima bokugxila, iintlungu zemisipha nomzimba (i-Fibromyalgia), ukuva isandi ezindlebeni (i-Tinnitus). |
| Iimpawu ezinxulumene nengqondo kunye nenkqubo yemithambo-luvo | Ukudideka, ukutshintsha ngokukhawuleza kweemeko zengqondo, ukudakumba okanye ukucaphuka, ukungazinzi, ukulahlekelwa yinkumbulo, iingxaki zokulinganisela umzimba. |
| Ezinye iimpawu ngokubanzi | Ukubetha kwentliziyo ngokukhawuleza, iintlungu zesifuba, ukubila, ubunzima bokuphefumla, isicaphucaphu, ukukhohlela. |
Kubalulekile: Ezi mpawu azisoloko zimbi kakhulu. Nangona kunjalo, ukuba ubetha ngentliziyo ngokukhawuleza, unengxaki yokuphefumla, okanye uhlanza, yiya kwicandelo likaxakeka lesibhedlele (ETU) ngokukhawuleza. Ezi zinokuba ziimpawu zemeko embi kakhulu.
Ingaba le meko ye-EHS 'iyinyani' ngokwenene? Iyintoni isayensi?
Le yeyona nxalenye ibalulekileyo neyinobuzaza. Nangona abaphandi benze imizamo emikhulu, unxibelelwano oluthe ngqo phakathi kokuvezwa kwe-EMF kunye nezi mpawu alukabonakali kwilebhu.
Kodwa, oku akuthethi ukuba iimpawu zakho ziyinto ecingelwayo. Iimpawu ozibonayo ziyinyani ngokupheleleyo. Kwaye zinokuba yingxaki enkulu ebomini bakho.
Ngenxa yesi sizathu, kwane-World Health Organization (WHO) iye yaqaphela le meko (njenge-IEI-EMF) njengengxaki yezempilo yehlabathi. Oku kuthetha ukuba bayavuma ukuba iimpawu zabo bathi bane-EHS zichaphazela ubomi babo, nangona kungekho bungqina besayensi.
Ngoko ke yintoni enokuba sisizathu sokwenyani sezi mpawu?
Izazinzulu zirhanela izizathu ezininzi zoku:
1. Isiphumo seNocebo: Ngamafutshane, xa sikholelwa ngokuqinileyo ukuba into ethile iyingozi okanye iyingozi kuthi, sinokuzibona iimpawu zokugula okanye zesifo ngenxa yoko. Oku akuthethi ukuba ucinga ngeempawu, kodwa kuthetha ukuba umzimba wakho usabela ngokwenene kuloyiko olusengqondweni yakho.
2. Ezinye iimeko zempilo ezifihlakeleyo: Iimpawu zakho zinokubangelwa yenye imeko yezempilo engaziwayo. Umzekelo, isifo sokuphefumla, ulusu, okanye inkqubo yokugaya ukutya.
3. Iimeko zempilo yengqondo: Ngamanye amaxesha iimpawu zomzimba zinokubakho ngenxa yeemeko ezifana nokuxhalaba, ukudakumba, okanye isifo sengqondo esingaqhelekanga. Nalapha, iimpawu azingomfanekiso-ngqondweni, ziyinyani kuwe.
4. Ukudumba: Olunye uphando lubonise ukuba abanye abantu abane-EHS banamanqanaba aphezulu okudumba kunye ne-histamine egazini labo.
Ufanele uye nini kugqirha?
Ukuba ufumana naziphi na iimpawu zomzimba okanye zengqondo eziphazamisana nemisebenzi yakho yemihla ngemihla, umsebenzi, okanye ukonwabela ubomi, qiniseka ukuba ubona ugqirha wakho.
Akukho vavanyo luthile lokuxilonga i-EHS, kodwa ugqirha wakho unokwenza oku kulandelayo:
- Buza ngeempawu zakho kunye nembali yakho yezonyango.
- Wenza uvavanyo olupheleleyo lomzimba.
- Uvavanyo lwegazi luyalelwe ukujonga ezinye iimeko zempilo okanye iimeko zokudumba.
- Xoxani ngokuba ingaba ninezinye izinto ezibangela ukuba nibe nee-allergies okanye nineekhemikhali ezininzi ezibangela ukuba nibe neentlungu.
- Ukuba kuyimfuneko, kuya kuthunyelwa kwingcali yezengqondo okanye kwingcali yezengqondo.
Khumbula, ugqirha wakho akazange akuthumele kugqirha wengqondo kuba wayecinga ukuba iingxaki zakho ziyinto nje oyicingayo. Babekho ukukunceda ulawule uxinzelelo kunye noxinzelelo oluhambisana nezi mpawu.
Ziziphi iindlela zonyango ze-EHS?
Eyona njongo iphambili apha kukunciphisa iimpawu zakho nokuphucula umgangatho wobomi bakho, endaweni yokubonisa ukuba ii-EMF ziyakwenzakalisa na okanye azikukhathazi.
Iindlela zonyango zingahluka:
- Unyango lokuthetha: Unyango olufana nonyango lokuziphatha kwengqondo (CBT) lukufundisa indlela yokujongana nezi mpawu kunye nokulawula uloyiko kunye nexhala ezibangelayo.
- Ukunyanga ezinye iimeko zempilo: Ukuba iimpawu zakho zibangelwa yenye imeko engaphantsi, unyango olufanelekileyo lunokunceda ekunciphiseni iimpawu zakho.
- Ulawulo Lokusingqongileyo: Ayisiyo-EMF kuphela, kodwa nezinto ezifana nengxolo enkulu, ukukhanya okungekho kakuhle, kunye nokukhanya kwesikrini sekhompyutha ezinokwenza iimpawu zakho zibe zimbi ngakumbi. Kubalulekile ukuzichonga ezi zinto uze ulungise imeko-bume yakho ngokufanelekileyo.
- Indawo yokuhlala emsebenzini: Ukuba iimpawu zakho zikwenza kube nzima ukusebenza, ungathetha nesebe lakho lezabasebenzi (HR) kwaye ucele uncedo olufana nokucima ifowuni yakho ngexesha leentlanganiso, ukusebenzisa ifowuni eneentambo, okanye ukusebenza ekhaya.
Umyalezo Wokuya Ekhaya
- I-Electromagnetic Hypersensitivity (EHS) liqela leempawu zokwenyani nezibangela usizi abantu abakholelwa ukuba zibangelwa kukuvezwa kwiindawo ze-electromagnetic fields (EMF).
- Unxibelelwano oluthe ngqo lwesayensi phakathi kwe-EMF kunye nezi mpawu alukabonakali. Nangona kunjalo, iintlungu kunye nokungonwabi okufumanayo ziyinyani ngokupheleleyo.
- Ezi mpawu zinokubangelwa yindibaniselwano enzima yezinto, njengeNociceptive Effect, ezinye izifo ezisisiseko, okanye iimeko zempilo yengqondo.
- Kubaluleke kakhulu ukubona ugqirha ofanelekileyo ukuqinisekisa ukuba awuzityesheli iimpawu zakho kwaye ufumane iingcebiso ezifanelekileyo ukuqinisekisa ukuba azikho ezinye iimeko zempilo.
- Injongo ephambili yonyango kukunceda ukulawula iimpawu, ukwenza ubomi bakho bube lula, kunye nokuphucula umgangatho wobomi bakho.
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