Kukho iintsuku apho ujikajika iiyure ezininzi emva kokulala, kodwa awukwazi ukulala. Intloko yakho iyabetha ngamandla. Okanye ukuba uvuka ezinzulwini zobusuku, awuyi kukwazi ukulala kwakhona kude kube kusasa. Kwizonyango, sibiza le ngxaki yokungalali. I-Estazolam liyeza elinikwa oogqirha ngamanye amaxesha ixesha elifutshane njengonyango lwesi sifo. Namhlanje, siza kuthetha ngokulula ngeli yeza, izinto ezilungileyo nezingalunganga, kunye nezinto ekufuneka uzilumkele xa ulisebenzisa.
Luhlobo luni lweyeza i-Estazolam?
Ngamafutshane, i-Estazolam liyeza elikunceda ulale ngokukhawuleza kwaye uhlale ulele ubusuku bonke. Likwiqela lamayeza abizwa ngokuba yi-benzodiazepines. Olu hlobo lweyeza lusebenza ngokulawula kancinci umsebenzi wobuchopho, ukuzola ingqondo, kunye nokukhuthaza ubuthongo.
Eyona nto ibalulekileyo kukuba oku kudla ngokucetyiswa kuphela xa kusetyenziswa ixesha elifutshane , njengoko ukuqhubeka kusetyenziswa kunokukhokelela ekwandeni kokuqhelana, nto leyo enokubangela ukuxhomekeka.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ukuze ukhuseleke, ngaphambi kokuba uqale ukusebenzisa i-Estazolam, kubalulekile ukuxoxa ngale meko ilandelayo nogqirha wakho. Ezi meko zinokuchaphazela idosi oyinikwayo okanye ukuba iyeza lifanelekile na kuwe.
| Imeko yakho yempilo okanye ingxaki | Kutheni kubalulekile ukuxelela ugqirha ngayo? |
|---|---|
| I-Glaucoma (imeko yamehlo) | Eli yeza linokunyusa uxinzelelo lwamehlo. |
| Imbali yokulutha iziyobisi okanye utywala | Eli yeza likwanomngcipheko wokuba likhoboka lalo, ngoko ke kufuneka ulumke kakhulu. |
| Isifo sezintso okanye sesibindi | Ngenxa yokuba iziyobisi zisuswa emzimbeni ngezi zitho, ukuba ukusebenza kwazo kuyaphazamiseka, iyeza linokuqokelelana emzimbeni kwaye lonyuse iziphumo ebezingalindelekanga. |
| Izifo zemiphunga okanye zokuphefumla, ezifana ne-asthma | Oku kunokuba yingozi kubantu abaphefumla kancinci, njengoko amayeza enokucothisa ukuphefumla kancinci. |
| Isifo sengqondo (ukudandatheka, iingcinga zokuzibulala) | Eli yeza ngamanye amaxesha linokutshintsha imeko yengqondo okanye lenze iimpawu ezithile zibe mandundu. |
| Isifo sikaParkinson okanye iMyasthenia Gravis | Iimpawu zezi meko zinokuba mandundu. |
| Ukukhulelwa okanye ukuzama ukukhulelwa | Eli yeza linokubangela iziphene ezinkulu ekuzalweni komntwana ongakazalwa. |
| Ukuba ngumama oncancisayo | Iyeza linokudluliselwa kumntwana ngobisi lwebele, ngoko ke kufuneka uxoxe ngale nto nogqirha wakho. |
Indlela yokusebenzisa amayeza ngokuchanekileyo?
Kubaluleke kakhulu ukulandela le miyalelo ukuze ufumane okuninzi kumayeza kwaye unciphise iziphumo ebezingalindelekanga.
- Sela eli yeza neglasi yamanzi.
- Thatha umlinganiselo omiselwe ngugqirha wakho, ngexesha elimiselweyo. Ungaze unyuse umthamo ngokuthanda kwakho.
- Ungaze uyeke ukuthatha eli yeza ngequbuliso ngaphandle kokubonisana nogqirha wakho. Ukwenza njalo kunokubangela iimpendulo eziqatha. Ukuba uyeka ukulisebenzisa eli yeza, yenza njalo kancinci kancinci, wehlise umthamo njengoko ugqirha wakho ekuyalele.
- Ukugqithisa amayeza: Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele esikufutshane ngoko nangoko . Okanye utsalele umnxeba iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo .
- Eli yeza lenzelwe wena kuphela.Ungaze unike abanye amayeza akho, nokuba baneempawu ezifanayo nezakho.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba ikufutshane kakhulu nedosi yakho elandelayo (umzekelo, kwiiyure ezimbalwa), yeka idosi ongayithathanga uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Musa ukuthatha iidosi ezimbini ngaxeshanye nangasiphi na isizathu.
Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)
I-Estazolam inokunxibelelana nezinye iziyobisi, kuquka utywala, ngoko ke xelela ugqirha wakho ngazo zonke iziyobisi ozisebenzisayo (kuquka iivithamini kunye namayeza esintu).
| Uhlobo lweyeza/lweziyobisi | Impembelelo enokwenzeka |
|---|---|
| Ungaze uzithathe ezi zinto. | |
| Amanye amayeza okukhwehlela aqulethe i-opioid | Iimeko eziyingozi ezifana nokulala kakhulu kunye nokuma kokuphefumla zinokwenzeka. |
| I-sodium oxybate | Kukho umngcipheko omkhulu weziphumo ebezingalindelekanga ezibi kakhulu. |
| Lumka kakhulu xa uthatha ezi zinto kunye nokutya (funa ingcebiso kagqirha) | |
| Utywala | Kubangela ukozela okugqithisileyo, isiyezi, ukudideka, kunye nobunzima bokuphefumla. |
| Amayeza okubangela i-aleji kunye nomkhuhlane (ii-Antihistamines) | Iyandisa kakhulu ubuthongo. |
| Amayeza okunyanga ixhala okanye ezinye iingxaki zokulala | Imiphumo yamayeza inokuba yingozi kakhulu kwaye ibe yingozi. |
| Ezinye iintlungu zentlungu (ingakumbi ii-opioids) kunye neziphumzi zemisipha | Iziphumo ebezingalindelekanga ezinje ngokozela kakhulu kunye nokuphefumla kancinci zinokubakho. |
Izinto ekufuneka uzilumkele ngakumbi xa usebenzisa amayeza
Ndiziva ndilele imini yonke
Emva kokuthatha eli yeza, cwangcisa ukulala ubusuku bonke iiyure ezisi-7-8. Kungenjalo, ungaziva ulele kakhulu kwaye ucotha ngosuku olulandelayo. Ude wazi kakuhle indlela eli yeza elikuchaphazela ngayo, ziphephe izinto eziyingozi ezifuna ukuphaphama, njengokuqhuba imoto, ukusebenza kwiindawo eziphakamileyo, okanye ukusebenzisa oomatshini. Tshintsha iindlela zakho kancinci xa uvuka kwindawo ohleli kuyo okanye omi kuyo, njengoko kusenokubakho isiyezi.
Imisebenzi yokulala engaqhelekanga
Esi sisiphumo esingaqhelekanga nesiyingozi. Abanye abantu banokuqhuba, bapheke, batye, batsalele umnxeba, baze balale ngesondo ngelixa belele. Eyona nto yoyikisayo kukuba abakhumbuli nto bayenzileyo kusasa xa bevuka. Ukuba ufumanisa ukuba oku kuye kwenzeka kuwe, kufuneka uyeke ukuthatha iyeza ngoko nangoko kwaye uxelele ugqirha wakho.
Utshintsho kwindlela yokuziphatha kunye neemvakalelo
Ukuba wena okanye usapho lwakho nibona naluphi na utshintsho kwindlela eniziphatha ngayo (umz., umsindo okhawulezileyo, ukuphazamiseka, ukudideka, ukudakumba okukhulu, iingcinga zokuzibulala), tsalela umnxeba ugqirha wakho ngoko nangoko.
Ungayigcina njani imithi ikhuselekile?
- Yigcine ikhuselekile, ikude nabantwana nezilwanyana zasekhaya.
- Ekubeni esi sisiyobisi esinokusetyenziswa gwenxa, kungcono ukusigcina kwindawo etshixiweyo ukuze usikhusele kumasela.
- Gcina ibhotile ivaliwe kakuhle kubushushu begumbi (phakathi kwama-20-25 degrees Celsius) ukuze uyikhusele ekukhanyeni nasemoyeni.
- Musa ukusebenzisa amayeza aphelelwe lixesha. Ukuba ulahla naziphi na iipilisi ezingasetyenziswanga, zixube nento efana nekofu egayiweyo okanye inkunkuma yekati, zibeke kwisitya esivalwe kakuhle, uze uzilahle.
Umyalezo Wokuya Ekhaya
- I-Estazolam liyeza elisetyenziselwa ukunyanga ukungalali, elidla ngokusetyenziswa ixesha elifutshane kuphela.
- Ngaphambi kokuba uqale eli yeza, kubalulekile ukuba uxelele ugqirha wakho ngazo zonke iimeko zakho zempilo kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Ungaze uyeke ukuthatha amayeza ngequbuliso ngaphandle kwengcebiso kagqirha.
- Emva kokusela iyeza, zinike ixesha lokulala iiyure ezisi-7-8. Lumka xa kukho ukozela okunokwenzeka ngosuku olulandelayo kwaye uphephe imisebenzi enobungozi efana nokuqhuba imoto.
- Oku akufanelekanga koomama abakhulelweyo. Funa ingcebiso kagqirha ngoko nangoko ukuba ufumana ukuziphatha okungaqhelekanga, utshintsho lwengqondo, okanye iziphumo ebezingalindelekanga ezibi kakhulu.
- Ungaze wabelane ngamayeza akho nabanye abantu.
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