Ngaba umntwana wakho ufunyenwe enesifo sokungakwazi ukuqwalasela (ADHD) ngugqirha? Ngaba uqaphele ukuba umntwana wakho uhlala edakumbile, ekhathazekile, kwaye engenamdla kwizinto? Nangona abanye abazali benokucinga ukuba oku kuyinxalenye ye-ADHD yomntwana wabo, kusenokwenzeka ukuba kukho unxibelelwano phakathi kwezi zimbini. I-ADHD kunye nokudakumba zezona zimbini zezona zixhaphakileyo kwimpilo yengqondo ebantwaneni. Namhlanje, siza kuthetha ngonxibelelwano phakathi kwezi zimbini, indlela yokuzibona, kunye nento onokuyenza njengomzali.
Yintoni ubudlelwane phakathi kwe-ADHD kunye nokudakumba?
Izifundo zifumanise ukuba umntwana one-ADHD unamathuba aphindwe kalishumi okuba noxinzelelo kunomntwana oqhelekileyo. Kunokubakho izizathu ezininzi zoku.
Ngamafutshane, ukuphila ne-ADHD ngumceli mngeni omkhulu kumntwana. Badla ngokujongana neengxaki ngenxa yeempawu ze-ADHD.
- Umsebenzi wesikolo: Basenokuziva bedanile xa bengakwazi ukugxila kwizifundo, bengalibali umsebenzi wesikolo , okanye bengakwazi ukufumana amanqaku aphantsi kwiimviwo.
- Iingxaki nabahlobo: Ngenxa yokuba abantwana abane-ADHD banengxaki yokulawula indlela abaziphatha ngayo (ukuziphatha okungxamisekileyo), basenokuba neengxaki nabahlobo. Xa abahlobo bebagxotha, kuqhelekile ukuba bazive bebodwa kwaye belusizi.
- Iingxaki ekhaya: Xa bengaphumeleli ukuhlangabezana nolindelo lwabazali babo nootitshala, banokuba neemvakalelo ezinje "Andinamsebenzi" kunye "Andinakwenza nto ilungileyo."
Xa ezi zinto ziqhubeka zenzeka, intliziyo yomntwana izaliswa ziimvakalelo zosizi nokuphelelwa lithemba. Ekuhambeni kwexesha, le meko inokuba luxinzelelo olukhulu , endaweni yokuba lusizi nje.
Ezinye izifundo zibonisa ukuba kunokubakho izinto eziqhelekileyo zemfuza ezichaphazela zombini i-ADHD kunye nokudakumba. Oku kuthetha ukuba asilotyala lomntwana okanye labazali.
Ungazi njani ukuba umntwana one-ADHD naye unesifo sokudakumba?
Kulapho ke kuba nzima khona. Kuba ezinye zeempawu ze-ADHD kunye nezinye zeempawu zokudakumba zinokufana. Umzekelo, ingxaki yokugxila kunye nokuxhalaba kunokubonwa kuzo zombini ezi meko.
Nangona kunjalo, ukuba ubona olu hlobo lotshintsho kwindlela umntwana wakho aziphethe ngayo, xhalaba.Ingakumbi ukuba umntwana uhlala edakumbile, edandathekile, okanye ethetha ngokuzenzakalisa, qiniseka ukuba umthumela kwingcali yezempilo yengqondo .
Le theyibhile ingezantsi idwelisa ezinye zeempawu eziqhelekileyo ezinokubonwa kwisifo esinzulu sokudakumba.
| Uphawu | Inkcazo |
|---|---|
| Usizi olungapheliyo | Ukuziva ulusizi, uphoxekile, okanye ungenanto imini yonke. |
| Ukulahlekelwa ngumdla kwizinto obukade uzonwabela | Ukungafuni ukwenza izinto obukade uzonwabela, njengokudlala, ukuthetha nabahlobo, okanye ukubukela iTV. |
| Ukuzijongela phantsi | Ukuba neengcamango ezimbi ngawe, ezinjengokuthi "Andinto yanto", "Ndimbi", "Akukho mntu undithandayo". |
| Ndiziva ndidiniwe ngalo lonke ixesha | Ukuziva udiniwe kakhulu kwaye ungenabomi emzimbeni nokuba ungenzi msebenzi. |
| Utshintsho kwindlela yokutya | Ukulahlekelwa ngumdla ngequbuliso okanye ukutya kakhulu. Oku kunokukhokelela ekwehleni okanye ekutyebeni. |
| Iingxaki zokulala | Ukungakwazi ukulala ebusuku okanye ukulala kakhulu. |
| Izikhalazo zomzimba | Ukuhlala ukhala ngeentlungu zomzimba ngaphandle kwesizathu esicacileyo, njengeentloko ezibuhlungu kunye nesisu esibuhlungu. |
| Iingcinga zokuzibulala | Ukuthetha okanye ukubhekisa izinto ezinje ngokuthi "Ndingathanda ukufa" okanye "Akukho sizathu sokuphila." Olu luphawu olubi kakhulu. |
Ukuze ugqirha akwazi ukufumanisa umntwana onesifo sokudakumba, iimpawu ezimbini zokuqala (usizi nokuphelelwa ngumdla) kunye nezinye iimpawu ezintathu ubuncinane kufuneka zibe khona kangangeeveki ezimbini.
Zinganyangwa njani ezi meko zimbini kunye?
Uphando lusaqhubeka malunga nonyango olungcono kumntwana one-ADHD kunye nokudakumba, kodwa oogqirha basebenzisa iindlela ezahlukeneyo zonyango .
Amayeza
Izikhuthazi zezona zisetyenziswa kakhulu kwi-ADHD. Izithinteli zokudakumba zisetyenziselwa ukudakumba. Izifundo zibonise ukuba ukusebenzisa zombini ezi ntlobo zamayeza kunye kukhuselekile. Kodwa konke oku kuxhomekeke kugqirha wakho ukuba agqibe.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho malunga namayeza asetyenziswa ngumntwana wakho, iziphumo zawo ezingalindelekanga, kunye noko kufuneka ukuqaphele. Ukuba ubona naluphi na utshintsho olutsha kwindlela umntwana wakho aziphethe ngayo okanye iimpawu eziya zisiba mandundu, yazisa ugqirha wakho ngoko nangoko.
Ngamanye amaxesha iziphumo ebezingalindelekanga zamayeza e-ADHD zinokufana neempawu zokudakumba, ngoko ke kubalulekile ukukwazi oku.
| Iziphumo ebezingalindelekanga zamayeza e-ADHD | Ukufana neempawu zoxinzelelo |
|---|---|
| Intloko ebuhlungu okanye isisu esibuhlungu | Ukudakumba kunokubangela intlungu emzimbeni ngaphandle kwesizathu esicacileyo. |
| Ukulahlekelwa ngumdla wokutya kunye nokunciphisa umzimba | Ukudakumba kubangela utshintsho kwindlela yokutya kunye nobunzima. |
| Ubunzima bokulala | Iingxaki zokulala zixhaphakile nakwixinzelelo. |
Unyango
Kubaluleke njengonyango, okanye okubaluleke ngakumbi, lunyango lonyango.
- Unyango Lokuthetha: Oku kunokunceda kakhulu umntwana ukuba aqonde iimvakalelo zakhe, azilawule, aze afunde indlela yokujongana neengxaki.
- Ingcebiso yoSapho: Olu luncedo olukhulu kubazali ekuqondeni imeko yomntwana wabo nasekufundeni indlela yokuxhasa umntwana njengentsapho.
Ngaba abantwana abane-ADHD kunye noxinzelelo basengozini yokuzibulala?
Le yingongoma enzima ukuthetha ngayo, kodwa ngokuqinisekileyo yinto ekufuneka uyiqaphele. Ewe, abantwana abane-ADHD basengozini enkulu yokucinga nokuzama ukuzibulala kunabanye abantwana. Le ngozi iphezulu kakhulu phakathi kwamantombazana.
Uxinzelelo lolona bangela luphambili loku. Kwakhona, ngenxa yokungakhathali kwabantwana abane-ADHD, banokulingeka ukuba benze izinto ngaphandle kokucinga xa beziva bedakumbile okanye bephoxekile. Bakwasengozini enkulu yokusebenzisa iziyobisi notywala. Ezi zinto zingenza imeko ibe mandundu.
Ukuba umntwana wakho uthetha, ubhala, okanye ucinga ngokuzibulala, ungaze ukuthathe lula oko. Musa ukuyithatha njengento "efuna ingqalelo." Funa ingcebiso kagqirha ngoko nangoko. Ukuba kuyimfuneko, mse kwigumbi likaxakeka lesibhedlele elikufutshane (ETU).
Umyalezo Wokuya Ekhaya
- I-ADHD kunye nokudakumba ziimeko ezimbini eziqhelekileyo ezinokwenzeka kunye ebantwaneni.
- Nika ingqalelo kwiinguqu kwindlela umntwana wakho aziphethe ngayo, ingakumbi intlungu, ukuphoxeka, nokulahlekelwa ngumdla.
- Ngenxa yokuba iimpawu zinokufana, qiniseka ukuba ucela uncedo kugqirha ofanelekileyo ukuze ufumane uxilongo oluchanekileyo.
- Amayeza kunye nonyango zibaluleke kakhulu kunyango. Konke oku kufuneka kwenziwe phantsi kwengcebiso kagqirha.
- Qaphela iziphumo ebezingalindelekanga zamayeza asetyenziswa ngumntwana wakho. Ukuba ubona naluphi na utshintsho, xelela ugqirha wakho ngoko nangoko.
- Ukuba umntwana wakho uthetha ngeengcinga zokuzibulala, yithathe nzulu loo nto kwaye ufune uncedo lweengcali ngoko nangoko.
- Njengomzali, uthando lwakho, ukuqonda kwakho, kunye nenkxaso yakho zezona zinto zinamandla amakhulu umntwana wakho aya kuba nawo ukuze oyise olu celomngeni.
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