Ukuya exesheni, ixesha apho ukuya exesheni kuyeka ngokupheleleyo, lixesha lotshintsho olukhulu ebomini bomfazi. Ngeli xesha, utshintsho lweehomoni emzimbeni lunokubangela ukungakhululeki okukhulu, njengobushushu obugqithisileyo, ukucaphuka rhoqo, ukungalali, kunye nokoma kwesitho sangasese sowesifazane. Ngoko ke, enye yeendlela zonyango ezicetyiswayo ngoogqirha ukulawula ezi mpawu liyeza eliqulethe ihomoni i-Estradiol. Namhlanje sithetha ngayo, ngakumbi nge-Estradiol Topical Spray, etshizwa eluswini.
Ngamafutshane, yintoni i-estradiol?
I-Estradiol luhlobo lwehomoni i-estrogen eveliswa ngokwemvelo emizimbeni yethu. Amanqanaba e-estrogen emzimbeni ayancipha xa umntu eyeka ukuya exesheni. Eli yeza lisebenza ukubuyisela loo manqanaba e-estrogen anciphileyo kwinqanaba elithile.
Xa usebenzisa esi sitshizi, iimpawu ezinxulumene nokuya exesheni ziquka:
- Inciphisa inani kunye nobukhali be-hot flashes.
- Ikwanceda ekunciphiseni iimpawu ezinje ngokoma kwelungu lobufazi, ukurhawuzelelwa, kunye nentlungu ngexesha lokwabelana ngesondo.
Eli yeza linokuba phantsi kwamagama eempawu ezahlukeneyo eSri Lanka nakwamanye amazwe. I-'Evamist' yenye yeempawu ezaziwayo. Kodwa nokuba lingena phantsi kwaliphi na igama, liqulethe i-hormone i-Estradiol.
Ngaphambi kokuba usebenzise iyeza, qiniseka ukuba uxelela ugqirha wakho ezi zinto:
Ekubeni olu nyango lwe-hormone, lunokuchaphazela ezinye iimeko zempilo emzimbeni wakho. Ke ngoko, ukuba unenye yezi meko zilandelayo ngaphambi kokusebenzisa eli yeza, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngalo.
| Isifo okanye umngcipheko | Inkcazo |
|---|---|
| Iimeko zomhlaza | Ukuba unomhlaza webele, wesibeleko, wesibeleko, wesibeleko, wamaqanda, okanye wesibindi okanye wakha waba nawo. |
| Iingxaki zentliziyo kunye nemithambo yegazi | Ukuhlaselwa yintliziyo, isifo sohlangothi, iingxaki zokujiya kwegazi, uxinzelelo lwegazi oluphezulu, okanye i-cholesterol ephezulu. |
| Ukopha okungaqhelekanga | Ukopha okungaqhelekanga kwilungu lobufazi okungaziwayo. |
| Ezinye iimeko zonyango | Isifo seswekile, isifo sesibindi okanye sezintso, isifo senyongo, i-migraine, i-dementia, isifo se-SLE (Systemic lupus erythematosus). |
| Ulwazi lomntu kunye nemikhwa yakhe | Ukuba ukhe wakhutshwa isisu, uyatshaya, uzama ukukhulelwa, okanye uyancancisa. |
| Ii-aleji | Ukuba une-allergy kwi-estrogen okanye kwezinye iihomoni, amayeza, ukutya, okanye izithinteli. |
Uyisebenzisa njani kanye kanye le spray?
Kubaluleke kakhulu ukwazi kakuhle indlela yokusebenzisa eli yeza.
1. Yesikhumba kuphela: Eli asiloyeza lokulisela ngomlomo, kodwa lisitshizi nje sokulifaka eluswini (ukusetyenziswa ngaphandle).
2. Indawo echanekileyo: Ugqirha wakho uza kukubonisa indlela yokuyisebenzisa. Ngokwesiqhelo, kufuneka uyitshize eluswini olucocekileyo, olomileyo, nolungaphukanga , phakathi kwengqiniba nesandla, nangaphakathi ebunzini . Ungaze uyitshize emabeleni akho.
3. Ixesha eliqhelekileyo: Ukusela amayeza ngexesha elifanayo yonke imihla kuya kukunceda ufumane iziphumo ezingcono.
4. Ucoceko: Ukuba uhlamba, kufuneka uyisebenzise i-spray kuphela emva kokuba ugqibile ukuhlamba kwaye ulusu lomile kakuhle.
5. Hlala kude nomlilo: Oku kubaluleke kakhulu! Emva kokufaka isitshizi, hlala kude nomlilo namalangatye ide indawo yome ngokupheleleyo. Kwakhona, musa ukutshaya. Oku kune-alcohol kwaye kungatshisa.
Ndingenza ntoni ukuba ndiphoswe yidosi?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lomthamo wakho olandelayo, yeka umthamo ophoswe yidosi uze uthathe umthamo wakho olandelayo njengesiqhelo. Ungaze uthathe iidosi ezimbini ngaxeshanye ukuze ubuyisele umthamo ophoswe yidosi.
Kuthekani ukuba iyeza lisetyenziswa kakhulu?
Ukuba ucinga ukuba usebenzise amayeza amaninzi, ngoko nangokoFowunela iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) yesibhedlele esikufutshane.
Izinto ezikhethekileyo ekufuneka uziqaphele xa usebenzisa eli yeza
- Ukwabelana ngamayeza nabanye: Oku kubaluleke kakhulu. Ukuba utshiza amayeza komnye umntu (ingakumbi umntwana) okanye isilwanyana sasekhaya, amayeza anokutsalwa emzimbeni wakhe. Oku kunokubangela iziphumo ebezingalindelekanga ezibi kakhulu. Ngoko ke, gcina indawo ofake kuyo amayeza igqunywe ngempahla. Ukuba utshize ngempazamo komnye umntu, hlamba loo ndawo ngesepha namanzi ngoko nangoko.
Isilumkiso: Ukuba uneminyaka engaphezu kwama-35 ubudala kwaye uyatshaya, usengozini enkulu yokuba negazi eliqhekekileyo okanye isifo sohlangothi ngelixa usebenzisa eli yeza. Ke ngoko , kuyacetyiswa kakhulu ukuba ungatshayi ngokupheleleyo ngelixa usebenzisa eli nyango.
- Ukuhlolwa rhoqo kwezonyango: Ngelixa usebenzisa eli yeza, kufuneka ubonane nogqirha wakho rhoqo ukuze ahlole imeko yakho. Thetha nogqirha wakho malunga nesidingo sokuhlolwa rhoqo kwamabele, i-Pap smears, kunye ne-mammograms.
- Umngcipheko womhlaza wesibeleko: Xa usebenzisa unyango lwe-hormone ye-estrogen kuphela, kukho umngcipheko omncinci kakhulu wokuba ulwelo lwesibeleko (i-endometrial hyperplasia) luya kuqina lube ngumhlaza. Ukunciphisa lo mngcipheko, ukuba isibeleko sakho asisuswanga, ugqirha wakho unokukunika enye i-hormone ebizwa ngokuba yi-progestin kunye nala mayeza e-estrogen. Xoxa ngezinto ezilungileyo nezingalunganga zoku nogqirha wakho.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zinzima, ezinye ziqhelekile.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpawu zestroke | Ukuba ndindisholo okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni, ubunzima bokuthetha, ubunzima bokuhamba, ukuquleka, intloko ebuhlungu kakhulu. |
| Iimpawu zokuqhekeka kwegazi | Intlungu yomlenze, ukudumba okanye ukuba bomvu, ubunzima bokuphefumla, iintlungu zesifuba. |
| Utshintsho kumabele | Amaqhuma amatsha, iintlungu, ububomvu, kunye nokuphuma kolwelo oluphuma kwingono. |
| Iingxaki zesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, ukutyheli kolusu okanye amehlo, umchamo omnyama. |
| Ezinye iimpawu ezinzulu | Ukunganyamezelani kakuhle (ukudumba kobuso, imilebe), uxinzelelo lwegazi oluphezulu, ukopha kwegazi kwisini emva kokuya exesheni. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Intlungu yebele okanye ukuxinana | Ukuzalisa isisu |
| Isicaphucaphu okanye ukuhlanza | Ukulahleka kweenwele |
Umyalezo Wokuya Ekhaya
- I-Estradiol spray lunyango lwe-estrogen hormone olusetyenziselwa ukulawula iimpawu zokuya exesheni.
- Ngaphambi kokuba usebenzise eli yeza, xelela ugqirha wakho imbali yakho epheleleyo yezonyango (ingakumbi umhlaza, isifo sentliziyo, kunye nokuqhekeka kwegazi).
- Eli yeza lisetyenziswa eluswini olungaphakathi ebunzini. Ungaze ulisebenzise emabeleni.
- Hlala kude nomlilo nokutshaya ide indawo enyangiweyo yome.
- Eyona nto ibalulekileyo: Musa ukuvumela indawo ofake kuyo iyeza ukuba idibane nolusu lwabantwana, izilwanyana zasekhaya, okanye abanye abantu. Yigqume ngempahla.
- Eli yeza lelakho wedwa. Ungaze wabelane ngalo nabanye.
- Ukuba ufumana iimpawu ezifana neentlungu zesifuba, intloko ebuhlungu kakhulu, ukudumba emlenzeni, okanye ukopha emva kokuya exesheni, bonana nogqirha wakho ngoko nangoko.
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