Mhlawumbi ukhe waliva igama elithi estrogen. Uyazi ukuba le hormone ibaluleke kangakanani kuzo zonke izigaba zobomi bakho, ingakumbi njengomfazi? I-estrogen ngumdlali obalulekileyo ekulawuleni utshintsho oluninzi oluvela emzimbeni wakho, ukususela ekufikiseni njengentombazana, ukuya exesheni, ukukhulelwa, ukuzala, kwaye ekugqibeleni ukuya exesheni. Ngoko masithethe ngayo ngokulula nangendlela ehloniphekileyo namhlanje.
Ngokulula nje, yintoni i-estrogen?
Ngamafutshane, i-estrogen sisithunywa sekhemikhali emzimbeni wakho. Njengomntu othumela imiyalezo, i-hormone ithwala imiyalezo ukusuka kwelinye ilungu lomzimba ukuya kwelinye, inika imiqondiso yokuba iinkqubo ezithile ziqale okanye ziyeke. I-estrogen yenye yee-hormone ezimbini eziphambili zesini emzimbeni wentombazana. Enye yi-progesterone.
Nangona le hormone ininzi kakhulu emizimbeni yabasetyhini, imizimba yabo bonke, kuquka neyamadoda, ivelisa inani elincinci le-estrogen. Oku kungenxa yokuba i-estrogen inceda kweminye imisebenzi emininzi ebalulekileyo emzimbeni ukongeza kwimpilo yokuzala.
Ziziphi iintlobo eziphambili ze-estrogen?
Kukho iintlobo ezintathu eziphambili ze-estrogen emizimbeni yethu, nganye kuzo ibalulekile ngamaxesha ahlukeneyo ebomini.
| Uhlobo lwe-estrogen | Ixesha elibalulekileyo kunye nenkcazo |
|---|---|
| I-Estrone (i-Estrone - E1) | Emva kokuya exesheni, oko kukuthi, emva kokuba ukuya exesheni kuyekile, olu hlobo lwe-estrogen lolona hlobo luphambili emzimbeni. |
| I-Estradiol (E2) | Le yeyona estrogens inamandla kakhulu. Yileyo isebenza kakhulu emzimbeni wakho ngexesha lokuzala, ukususela ngomhla oqala ngawo ukuya exesheni ukuya exesheni. |
| I-Estriol (i-Estriol - E3) | Olu lolona hlobo luphambili lwe-estrogen emzimbeni ngexesha lokukhulelwa. Luveliswa yi-placenta. |
I-estrogen ibuchaphazela njani ubomi bomfazi?
Cinga ngako oku, ukususela kwintombazana eba ngumntwana ofikisayo, ukuya ekubeni ngumama, nazo zonke iinguqu ezenzeka emzimbeni wayo ngokuhamba kwexesha, i-estrogen ifana nomlawuli olawula yonke into ngasese engasemva kwemifanekiso.
Ukufikisa
Xa intombazana ifikelela ekufikiseni, amanqanaba e-estrogen anyuka ngokukhawuleza. Yiyo le nto ibangela ukuphuhliswa kweempawu zesini zesibini zabasetyhini, njengokukhula kwamabele kunye nokwandiswa kwamaqhuqhuva.
Umjikelo wokuya esikhathini
Ukulinganisela iihomoni ezininzi kubalulekile ukuze ixesha lakho lenyanga lifike ngexesha nangendlela eqhelekileyo. I-estrogen idlala indima enkulu kule nkqubo, kunye neehomoni ze-FSH kunye ne-LH, eziveliswa engqondweni, kunye ne-progesterone. I-estrogen inceda ukukhupha iqanda kwii-ovari (ukuvuthwa) kunye nokwenza kube lukhuni ulwelo lwesibeleko (i-endometrium) ukulungiselela ukukhulelwa.
Ukukhulelwa kunye nokuzala
Amanqanaba e-estrogen afikelela kwinqanaba eliphezulu kwiintsuku ezimbalwa ngaphambi kokukhutshwa kweqanda. Kulapho ke ukhula khona kakhulu. I-estrogen ikwanceda ekunciphiseni i-cervical mucus, okwenza kube lula ukuba isidoda singene kwiqanda. Konke oku kwenzeka ukulungiselela umzimba wakho ukukhulelwa.
Ukuya exesheni
Njengoko usondela kwiminyaka engama-50 ubudala, amanqanaba e-estrogen aqala ukwehla kancinci kancinci ngexesha elingaphambi kokuya exesheni (perimenopause). Okokugqibela, kuthiwa ukuya exesheni kwenzeke xa uyeke ukuya exesheni kangangeenyanga ezili-12. Oku kuncipha kwe-estrogen yikona okubangela iimpawu ezifana nobushushu, ukubila ebusuku, ukoma kwesitho sangasese sowesifazane, kunye nokutshintsha kweemvakalelo .
Ingaba i-estrogen nayo iyawuchaphazela umzimba wendoda?
Ewe, ngokuqinisekileyo. Amadoda ane-estrogen emizimbeni yawo, nangona incinci kakhulu, kodwa ikwabaluleke kakhulu. I-estrogen ikwachaphazela nomdla wesondo wamadoda, ukunqandwa, kunye nokuveliswa kwesidoda.
Amadoda nawo anokuba neengxaki xa amanqanaba e-estrogen enyuka kakhulu . Umzekelo, iimeko ezinje ngokungazali, ukungasebenzi kakuhle kwe-erectile, kunye nokukhula kwamabele (gynecomastia) zinokwenzeka.
Eminye imisebenzi ye-estrogen ngaphandle kwempilo yokuzala
I-estrogen ayilohomoni ethintela inkqubo yokuzala kuphela. Ichaphazela impilo yakho iyonke.
- Amathambo: I-estrogen inceda ukugcina amathambo eqinile. Njengoko amanqanaba e-estrogen ehla emva kokuya exesheni, amathambo aba buthathaka kwaye umngcipheko we-osteoporosis uyanda.
- Intliziyo kunye nemithambo yegazi (Inkqubo yentliziyo): I-estrogen ikwanceda ukulawula amanqanaba e-cholesterol egazini.
- Ulusu: I-estrogen ikwanceda ukugcina ulusu lusempilweni kwaye luselula ngokunceda ukugcina ulusu lumanzi kwaye luvelisa i-collagen.
- Ubuchopho: I-estrogen ikwachaphazela ukulawula inkumbulo, ingqalelo, kunye neemvakalelo.
Kwenzeka ntoni xa amanqanaba e-estrogen ehla kwaye enyuka?
Kuqhelekile ukuba amanqanaba e-estrogen atshintshe ubomi bonke. Nangona kunjalo, ukuba aqhubeka ephantsi okanye ephezulu ngendlela engaqhelekanga, oko kungaba luphawu lwesifo esithile.
| Iimpawu ze-estrogen ephantsi | Iimpawu ze-estrogen ephezulu |
|---|---|
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Kubalulekile: Ukuba uneempawu ezinje, kubaluleke kakhulu ukubona ugqirha wakho ukuze akunike iingcebiso zokufumanisa ukuba ingaba imbangela kukutshintsha kwamanqanaba e-estrogen okanye esinye isizathu.
Izifo ezinokuthi zinxulumene namanqanaba e-estrogen
Ukungalingani kwamanqanaba e-estrogen kunokubangela iimeko ezahlukeneyo zempilo okanye kubenze mandundu iimpawu zazo.
- I-Polycystic ovary syndrome (PCOS): Kule meko, amanqanaba e-estrogen ngamanye amaxesha anokuba phezulu xa kuthelekiswa ne-hormone progesterone.
- I-Endometriosis: Nangona i-estrogen ingasibangeli esi sifo, i-estrogen inokunyusa iintlungu kumntu onesifo.
- Iifibroids zesibeleko kunye neepolyps: Amanqanaba aphezulu e-estrogen anokunxulunyaniswa nokukhula okungenamhlaza kwisibeleko.
- I-Osteoporosis: Imeko apho amathambo aba mancinci aze aphuke lula ngenxa yokuncipha kwamanqanaba e-estrogen.
- Umhlaza Webele Nesibeleko: Ukuveza umzimba kumanqanaba aphezulu e-estrogen ixesha elide kunokunyusa umngcipheko weentlobo ezithile zomhlaza.
- Ukungazali: Amanqanaba e-estrogen aphantsi okanye aphezulu ngendlela engaqhelekanga anokuphazamisa umjikelo wokuya exesheni aze achaphazele ukuzala.
Yintoni esinokuyenza ukugcina amanqanaba e-estrogen esempilweni?
Nangona ukungalingani kwamahomoni kungenakuthintelwa rhoqo, ukulandela indlela yokuphila esempilweni kunokunceda kakhulu ekugcineni amanqanaba amahomoni elungelelene.
- Lala kakuhle: Ukulala kakuhle ebusuku ngaphandle kokuphazamiseka kubalulekile ukuze kubekho ibhalansi yamahomoni emzimbeni.
- Lawula uxinzelelo: Uxinzelelo olugqithisileyo lubangela ukuveliswa kweehomoni ezifana ne-cortisol, ezinokuphazamisa ulungelelwaniso lwe-estrogen kunye nezinye iihomoni.
- Ukuzilolonga okufanelekileyo: Ukuzilolonga ngomlinganiselo ofanelekileyo womzimba wakho kunceda ekulawuleni ubunzima, ukulala, kunye nokulinganisela iihomoni.
- Nciphisa utywala: Utywala bunokunyusa amanqanaba e-estrogen emzimbeni.
- Ukutya okunempilo: Ukunciphisa ukutya okuneswekile nokutya ukutya okutyebileyo kwi-fiber kunye namafutha anempilo (ioyile yomnquma, amantongomane kunye nentlanzi) kulungile kakhulu kwibhalansi yehomoni.
Ukuba unamathandabuzo malunga namanqanaba akho e-estrogen, ungawalinganisa ngovavanyo lwegazi olulula. Ngoko ke, ukuba uziva ungakhululekanga, ungaze ungathandabuzi ukuthetha nogqirha ngaloo nto.
Umyalezo Wokuya Ekhaya
- I-estrogen yi-hormone ebalulekileyo kwimpilo yokuzala yomfazi kunye nokuphila kakuhle kwayo yonke.
- Kuqhelekile ukuba amanqanaba e-estrogen atshintshe ngokuxhomekeke kwiminyaka yakho kunye nomjikelo wakho wokuya exesheni.
- Nangona kunjalo, qaphela iimpawu ezinokubakho ngenxa yamanqanaba e-estrogen aphantsi okanye aphezulu rhoqo.
- Indlela yokuphila esempilweni (ukutya okunempilo, ukuzilolonga, ukulala, ukulawula uxinzelelo) inceda ukugcina ibhalansi yamahomoni.
- Ukuba unenkxalabo malunga namanqanaba akho e-hormone okanye iimpawu ezinxulumene noko, ungaze ungathandabuzi ukuthetha nogqirha wakho ngayo.
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