Abantu abaninzi ngoku basebenzisa iipilisi zokulawula ukuzala njengendlela yokucwangcisa usapho. Mhlawumbi ugqirha wakho ukucebisile ukuba uqale ukuthatha enye yezi pilisi. Ukubona iipilisi ezinemibala eyahlukeneyo kweli khadi lepilisi, unokucinga ukuba oku kunzima kancinci. Kodwa ungakhathazeki. Namhlanje, masithethe ngokuba yintoni kanye kanye le pilisi kunye noko kufuneka ukuqaphele xa uyisebenzisa.
Kwenzeka ntoni ngokwenene ngale mithi?
Kulungile, masiqale sibone ukuba yintoni le pilisi. Iqulethe iintlobo ezimbini zeehomoni. Ziyi -estrogen kunye ne-progestin . Ukongeza kule khadi yepilisi, kukwakho neepilisi ezininzi ezine-iron.
Ngamafutshane, ezi pilisi zehomoni zithintela umzimba wakho ekukhupheni iqanda (ukuvundiswa kweqanda). Ukuba iqanda alikhutshwa, isidoda asinakuyijoyina. Yiyo loo nto ezi pilisi zithintela ukukhulelwa. Yiyo loo nto sizibiza ngokuba zii-oral contraceptives. Le yindlela esebenzayo kakhulu yokucwangcisa usapho.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Eli linqaku elibaluleke kakhulu. Ngaphambi kokuba ugqirha wakho akunike eli yeza, kufuneka abe nolwazi olupheleleyo ngemeko yakho yempilo. Ngoko ke, ukuba unenye yezi meko zilandelayo, qiniseka ukuba uxelela ugqirha wakho ngazo. Musa ukufihla nantoni na.
- Iimeko zomhlaza: Ukuba unayo okanye wakha waba nayo umhlaza webele, wesibeleko, i-endometrium, ama-ovari, isibindi, okanye isibeleko.
- Uxinzelelo: Ukuba unesifo soxinzelelo okanye unyangwa ngenxa yaso.
- Isifo seswekile.
- Isifo sentliziyo: Ukuba ukhe wahlaselwa yintliziyo okanye wahlaselwa sistroke ngaphambili.
- Iingxaki zokujiya kwegazi: Ukuba unembali yokujiya kwegazi emithanjeni.
- Utyando: Ukuba uza kwenziwa utyando olukhulu.
- Igazi elonyukayo.
- I-cholesterol ephezulu.
- Ukubetha kwentliziyo okungaqhelekanga.
- Isifo sesibindi.
- Intloko ebuhlungu: Intloko ebuhlungu eyenzeka rhoqo.
- Ukutshaya: Ukuba uyatshaya, qiniseka ukuba uyayikhankanya loo nto.
- Ukuba kukho ukopha okungaqhelekanga kwilungu lobufazi .
- Ii-Allergies: Ukuba une-allergy kwii-hormones ezikweli yeza, uku-ayina, okanye nakweyiphi na enye iyeza, ukutya, okanye idayi.
- Ukukhulelwa: Ukuba ukhulelwe okanye uzama ukukhulelwa.
- Ukuncancisa: Ukuba ungumama oncancisa umntwana wakho.
Esazi ezi zinto, ugqirha unokugqiba ngokuchanekileyo ukuba eli yeza lifanelekile kuwe okanye akunjalo.
Indlela yokusebenzisa amayeza ngokuchanekileyo?
Oku kulula kakhulu.
- Ginya le pilisi ngeglasi yamanzi.
- Zama ukusela amayeza akho ngexesha elifanayo yonke imihla . Ungayibeka i-alamu kwifowuni yakho. Ngale ndlela awuyi kuyilibala.
- Ungayithatha nokuba utya okanye ungenakutya. Nangona kunjalo, ukuba uziva uphazamisekile esiswini okanye unesicaphucaphu, kungcono ukuthabatha amayeza kunye nokutya.
- Yisebenzise kanye njengoko ugqirha wakho ekuyalele. Musa ukuthatha ngaphezu koko.
Xa unikwa amayeza, funda ngononophelo iphakheji yesigulana . Kubalulekile ukuyifunda rhoqo xa ufumana amayeza amatsha, njengoko ulwazi lunokutshintsha.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ngequbuliso ucinga ukuba usele kakhulu eli yeza, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Eyona nto ibalulekileyo kukuba eli yeza limiselwe wena wedwa. Ungaze ulinike umhlobo okanye ilungu losapho.
Ungenza ntoni ukuba uphoswe yipilisi?
Owu Thixo wam, ulibele ukusela amayeza akho? Ungakhathazeki. Ukuba oku kuyenzeka, imiyalelo yokuwasela ichazwe ngokucacileyo kwincwadana ephethe amayeza akho. Yijonge.
Ngokwesiqhelo, ukuba uphoswe ziipilisi ezingaphezu kwesinye, isiphumo sokuthintela ukukhulelwa sepilisi sinokuncitshiswa. Kwiimeko ezinjalo, kububulumko ukusebenzisa enye indlela yokuthintela ukukhulelwa, umzekelo, ikhondom . Cela ugqirha wakho ukuba akunike iingcebiso ezithe vetshe malunga noku.
Amanye amayeza anokusebenzisana nalo mayeza (Intsebenziswano)
Ukuba usela iipilisi zokulawula ukukhulelwa kwaye usela amayeza esifo esithile, kunokubakho ukusebenzisana phakathi kwala mayeza mabini. Oku kuthetha ukuba elinye iyeza linokuchaphazela ukusebenza kwelinye.
Ngokukodwa, ichiza le -tranexamic acid alikhuthazwa ukuba lisetyenziswe kunye nezi pilisi zokulawula ukuzalwa.
Ukongeza, la mayeza alandelayo anokusebenzisana noku:
- Amanye amayeza okubulala iintsholongwane , umzekelo i-rifampin.
- Amanye amayeza okunyanga isifo sokuxhuzula .
- Amanye amayeza omhlaza webele.
- Amayeza afana ne-steroid , afana ne-prednisone.
- Izongezo ezifana ne-soy isoflavones okanye i-St. John's wort.
- Ijusi yegrapefruit.
- Iihomoni ze-thyroid.
Olu luhlu aluphelelanga. Ngoko ke, qiniseka ukuba uxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu) ukuze akwazi ukwenza naluphi na utshintsho olufunekayo kwisicwangciso sakho sonyango.
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
- Ukuhlolwa rhoqo kwezonyango: Ngelixa usebenzisa eli yeza, yiya kuhlolwa rhoqo njengoko ugqirha wakho ekuyalele.
- Ukutshaya kunye nomngcipheko: Ukuba uyatshaya, umngcipheko wakho wokuqhekeka kwegazi kunye nesifo sohlangothi uphezulu kakhulu ngelixa usebenzisa eli yeza. Lo mngcipheko uphezulu ngakumbi ukuba uneminyaka engaphezu kwama-35 ubudala. Ngoko ke thetha nogqirha wakho ngale nto.
- Ukukhuselwa lilanga: Abanye abantu banokuba namabala amdaka ebusweni babo (i-chloasma) ngelixa besebenzisa eli yeza. Ukuba ukhe waba nala mabala ngexesha lokukhulelwa, usengozini enkulu. Ngoko ke, nxiba impahla egqunywe kakuhle kwaye usebenzise isithambisi selanga xa uphuma elangeni.
- Utyando: Ukuba uceba ukwenza utyando, xelela iqela lakho lezonyango kwangaphambili ukuba uza kuthatha ezi pilisi zokulawula ukuzalwa.
Iziphumo ebezingalindelekanga ezinokubakho ngenxa yamayeza
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi. Kodwa ayinguye wonke umntu oyifumanayo. Ezinye ziqhelekile kwaye ziyaphela kwiintsuku ezimbalwa. Kodwa ezinye zinokuba yingozi.
| Iziphumo ebezingalindelekanga kunye nento omawuyenze | |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka uzixele kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpawu zehlwili legazi | Intlungu yomlenze, ukudumba okanye ukufudumala, ubunzima bokuphefumla, intlungu yesifuba. |
| Iimpawu zestroke | Ukuba ndindisholo okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni, ubunzima bokuthetha, ubunzima bokuhamba, intloko ebuhlungu kakhulu. |
| Iimpawu zomonakalo wesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukungabi namdla wokutya, isicaphucaphu, ukutyheli kolusu okanye amehlo, umchamo omnyama, ukudinwa okungaqhelekanga. |
| Ezinye iimpawu ezinzulu | Uxinzelelo lwegazi oluphezulu, iintloko ezibuhlungu ezintsha okanye eziya zisiba mandundu, imeko yeemvakalelo eba mandundu (ukudakumba), ukukhupha ulwelo olungaqhelekanga kwisini. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Intlungu yebele okanye ukuxinana | Ezi zinto zihlala zincipha njengoko umzimba uqhelana namayeza. |
| Isicaphucaphu | Oku kungancitshiswa ngokuthatha iyeza emva kokutya. |
| Ukuya exesheni okanye ukubona izinto ezingaqhelekanga | Oku kuqhelekile kwiinyanga ezimbalwa zokuqala. Ukuba kuyaqhubeka, xelela ugqirha wakho. |
| Ukutyeba kwakho | Thetha nogqirha wakho ngale nto. |
Ungayigcina njani imithi?
Oku kulula kakhulu.
- Gcina kude nabantwana kunye nezilwanyana zasekhaya .
- Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius). Gcina kude nobushushu obugqithisileyo kunye nokufuma.
- Lahla amayeza aphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- Ezi pilisi zokulawula ukukhulelwa ziyindlela esebenzayo kakhulu yokuthintela ukukhulelwa.
- Ngaphambi kokuba uqale amayeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye nawo onke amanye amayeza owasebenzisayo.
- Sela amayeza ngexesha elifanayo yonke imihla. Ukuba uphoswe yipilisi, jonga incwadana ekwiphakheji eza namayeza okanye ucele ingcebiso kugqirha.
- Ukuba utshaya kwaye ungaphezulu kweminyaka engama-35 ubudala, usengozini enkulu yokuba negazi eliqhekekileyo. Thetha nogqirha wakho ngale nto.
- Ukuba ufumana iimpawu zesiphumo esibi kakhulu (ezifana neentlungu eziqatha esifubeni, ubunzima bokuphefumla, ukudumba kwemilenze, ubunzima bokuthetha), funa uncedo lwezonyango ngokukhawuleza.
- Ukuba uneminye imibuzo malunga nale mithi, ungaze woyike ukubuza ugqirha wakho.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho