Ukuba unesifo seswekile sohlobo lwesibini, mhlawumbi sele unendlela yokuphila esempilweni, equka ukutya ukutya okunempilo kunye nokuzilolonga rhoqo. Kusenokwenzeka ukuba uthatha amayeza akho njengoko ugqirha wakho emyalele. Abantu abaninzi banokulawula amanqanaba eswekile yabo yegazi kakuhle ngale ndlela. Nangona kunjalo, kwabanye abantu, nangona benale ndlela, amanqanaba eswekile yabo yegazi awalawulwa kakuhle njengoko kufanele. Ukuba kunjalo kuwe, ugqirha wakho unokucebisa ukuba wongeze inaliti kwisicwangciso sakho sonyango. Ngoko ke, makhe sijonge into ekufuneka uyazi ngale nto.
Yintoni umahluko phakathi kweenaliti ze-insulin kunye neenaliti ezingezizo ze-insulin?
Ukuba umzimba wakho usavelisa i-insulin, ugqirha wakho angazama kuqala inaliti engeyiyo i-insulin. Kukho iintlobo ezimbini. Ezi naliti zinceda kakhulu ukugcina ukutya esiswini ixesha elide kwaye zinceda i-pancreas ikhuphe i-insulin xa sisitya. Ngamafutshane, zinika umzimba wakho uncedo oluncinci kwinkqubo yawo yendalo. Ezinye inaliti zinokukunceda unciphise umzimba. Wena nogqirha wakho ninokukhetha inaliti efanelekileyo kuwe, ngokusekelwe kwizinto ezifana namanqanaba eswekile egazini lakho, indlela ophila ngayo, kunye nexabiso lamayeza.
Yintoni oyifunayo koku?
Zimbini iindlela eziphambili zokusebenzisa inaliti yesifo seswekile. Makhe sijonge ukuba zeziphi.
| Isixhobo | Inkcazo kunye neenzuzo/iingxaki |
|---|---|
| Isirinji | Oku kufana netyhubhu encinci eneenaliti eqhotyoshelwe kuyo. Utsala inani leyeza olifunayo kwibhotile uze ufake inaliti eluswini. Oku kuthatha ixesha ukuqhela. |
| Ipeni | Esi sisixhobo esifana nepeni. Kodwa endaweni yeyinki, siqulethe amayeza eswekile. Uninzi lweepeni ziza zizaliswe ngamayeza. Okufuneka ukwenze kukufaka inaliti, ufake idosi efunekayo, uze ufake inaliti. Kulula ukuzisebenzisa kunesirinji, kwaye amathuba okwenza iimpazamo mancinci. Iinaliti nazo zincinci kakhulu. Kodwa kukho ingxaki. Ezi penji zihlala zibiza kakhulu kunesirinji kunye neebhotile zamayeza. |
Nokuba yeyiphi na indlela oyisebenzisayo, kufuneka uhlale unezipeni okanye iisirinji ezaneleyo, iinaliti, kunye neewipes zotywala ezaneleyo.
Kubaluleke kakhulu: Ungaze ulahle iinaliti ezisetyenzisiweyo kwinkunkuma. Sebenzisa isitya esikhethekileyo ('isitya esibukhali') kule njongo. Xa sigcwele, siyise eofisini kagqirha wakho, esibhedlele, okanye kwindawo yokuqokelelwa kwenkunkuma yasekuhlaleni.
Uyifaka njani le nto kwimisebenzi yakho yemihla ngemihla?
Ukuqala into entsha kunokuba nzima kancinci. Kwanokongeza iyeza elinye elitsha kunokuphazamisa indlela esiphila ngayo imihla ngemihla. Kodwa ungoyiki, zama oku.
- Inaliti ezingezizo eze-insulin: Ezinye zezi kufuneka zinikwe kanye okanye kabini ngemini. Rhoqo, kuya kufuneka uzithathe ngexesha elinye namayeza akho eswekile. Ngoko ke, beka inqaku elincinci elinamathelayo kwibhotile yepilisi elithi "Fumana inaliti yakho." Ngale ndlela, awuyi kulibala. Ezinye inaliti kufuneka zinikwe kanye ngeveki. Kulula ukwenza kanye ngeveki, kodwa akunakwenzeka ukuba ulibale. Ngoko ke khetha usuku onokulukhumbula ngokulula. Umzekelo, rhoqo ngeCawa xa ubukele idrama yeTV, okanye xa uya ecaweni. Emva koko yiphawule kwikhalenda yakho, okanye usete isikhumbuzo kwifowuni yakho. Kubaluleke kakhulu ukufumana inaliti yakho ngosuku olufanayo veki nganye.
- I-insulin: Ukuba uthatha i-insulin, kuya kufuneka uyithathe kube kanye ngemini. Ngamanye amaxesha kunokufuneka uyithathe rhoqo. Ungathatha i-insulin esebenza xa iswekile ekutyeni okutyayo ingena egazini lakho. Ugqirha wakho okanye umfundisi wesifo seswekile angakunceda uphuhlise ishedyuli elungele wena.
Zeziphi iziphumo ebezingalindelekanga endimele ndizilindele?
Njengamayeza amaninzi eswekile, la majekiseni anokubangela ezinye iziphumo ebezingalindelekanga, ezifana nokucaphuka, ukuhlanza, isisu esibuhlungu (urhudo), kunye neswekile ephantsi egazini (i-hypoglycemia).
Nika ingqalelo ekhethekileyo ku:Ukuba ukrokrela ukuba inqanaba leswekile yakho egazini liphantsi, njengokuba ngequbuliso uqala ukubila, izandla neenyawo zakho ziyangcangcazela, okanye uzive udiniwe kakhulu, jonga inqanaba leswekile yakho egazini ngokukhawuleza ngeglucometer. Ukuba ingaphantsi kwe-70 mg/dL, kufuneka ufune unyango ngokukhawuleza. Yitya malunga ne-15 grams yeecarbohydrate, njengetispuni yeswekile okanye into emnandi (iqhekeza lelekese okanye ijusi), uze ujonge kwakhona emva kwemizuzu eli-15. Buza ugqirha wakho ngale nto.
Iinaliti ezingasebenzisi i-insulin zinokunyusa kancinci umngcipheko womhlaza we-thyroid kunye ne-pancreatitis. Ngoko ke qaphela iziphumo ebezingalindelekanga zamayeza onke owathathayo kunye nexesha omele uthethe ngalo nogqirha wakho.
Amanye amacebiso okukunceda ufumane ugonyo
Kuthatha ixesha ukuqhela ukuzinika ithuba. Kodwa akunzima njengoko unokucinga. Emva kwexesha elithile, kuya kuba yinxalenye yemisebenzi yakho yemihla ngemihla njengokuxukuxa amazinyo akho. Nazi iingcebiso ezimbalwa zokukunceda:
- Funda kumntu owaziyo: Ugqirha wakho okanye umongikazi onolwazi ngesifo seswekile uza kukubonisa ngqo indlela yokutofa. Ungaziqhelanisa ngokutofa njengonodoli oqheliselayo.
- Khetha indawo efanelekileyo: Inaliti yesifo seswekile inikwa phantsi kolusu. Ngokwesiqhelo, isisu, amathanga, okanye umva weengalo ziindawo ezilungileyo zoku. Ukusebenzisa ipakethe yomkhenkce kwindawo ngaphambi kokuba inaliti kunokunceda ukunciphisa iintlungu kunye nokwenza indawo ibe nentlungu.
- Zola ingqondo yakho: Ukuba uziva usoyika okanye unexhala lokugonywa, thatha umoya onzulu. Okanye umamele ingoma oyithandayo.
- Sebenzisa ikhaka lenaliti: Ukuba uyoyika inaliti, buza umongikazi wakho ngekhaka lenaliti. Oku kunokunceda ekunciphiseni uloyiko lwakho ngokwenza inaliti ingabonakali.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukufaka inaliti xa iipilisi zodwa zinganelanga kwisifo seswekile sohlobo lwesibini. Musa ukoyika loo nto.
- Qonda umahluko phakathi kwesirinji nepeni, kwaye uthethe nogqirha wakho ukuze akhethe indlela efanelekileyo nefanelekileyo kuwe.
- Ukuze ungalibali ukugonywa, yenza inkqubo elungileyo ehambelana nemisebenzi yakho yemihla ngemihla. Ukuseta isikhumbuzi kwifowuni yakho kunokuba luncedo olukhulu.
- Qaphela iimpawu zeswekile ephantsi egazini (hypoglycemia) (ukubila, ukungcangcazela). Ukuba oku kuyenzeka, buza ugqirha wakho ukuba wenze ntoni ngoko nangoko.
- Ungaze uyityeshele nayiphi na imiphumo emibi okanye iingxaki ohlangabezana nazo. Thetha nogqirha wakho ngoko nangoko.
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