Ngaba uhlala ufumana umkhuhlane, impumlo evalekileyo, kunye nempumlo evuzayo? Ngaba ngamanye amaxesha uziva intlungu encinci okanye uxinzelelo kumacala omabini empumlo yakho, phakathi kwamehlo akho? Nangona uninzi lwethu lucinga ukuba lo ngumkhuhlane nje oqhelekileyo, unobangela woku usenokuba yingxaki ngenkqubo yemingxuma emincinci ebusweni bethu. Enye yezo mingxuma yi-Ethmoid Sinus esithetha ngayo namhlanje.
Kalula nje, yintoni le Ethmoid Sinus?
Khawuthelekelele ukuba ngaphakathi kwamathambo obuso bethu kukho imingxunya emincinci, egcwele umoya. Siyibiza ngokuba yi-paranasal sinuses. Ezi zifana nenkqubo yamagumbi adibeneyo. Le nkqubo ibandakanya iintlobo ezine eziphambili zemingxunya.
- Iisinuses zangaphambili kumacala omabini ebunzi
- Iisinuses ze-Ethmoid, eziphakathi kwamehlo nasezantsi kwempumlo
- Ii-maxillary sinuses zifumaneka ngaphakathi kwezidlele.
- Ii-sinuses ze-sphenoid (ii-sinuses ze-sphenoid)
Zonke ezi zinto zisebenza kunye njengenkqubo yokukhupha amanzi ngaphakathi kwempumlo yethu. Oko kukuthi, umsebenzi ophambili wale nkqubo kukubamba i-mucus eyenzeka ngaphakathi kwezi ngxunya, kunye neentsholongwane, uthuli, kunye nezinto ezibangela i-allergens emoyeni esiwuphefumlayo, size sizikhuphe empumlweni. Ngoko ke, le 'Ethmoid sinus' ikwayinxalenye yale nkqubo ibalulekileyo.
Zeziphi iinkonzo ezinikezelwa yile mingxunya ye-sinus emzimbeni wethu?
Uninzi lwethu lucinga "i-phlegm" njengesifo okanye inkathazo, akunjalo? Kodwa eneneni, i-mucus iyinxalenye yenkqubo yokuzikhusela yomzimba wethu.
Ngamafutshane, i-mucus yiyo enceda ukugcina izicubu ezingaphakathi kwempumlo yethu ziphilile kwaye zimanzi. Xa siphefumla, izinto ezifana nothuli kunye neentsholongwane ziyanamathela kule mucus kwaye zikhutshwa empumlweni yethu. Oku kuthetha ukuba i-mucus yindlela entle yokuba umzimba wethu ukhuphe iintsholongwane ngaphambi kokuba zisigulise.
I-ethmoid sinus kunye nezinye ii-sinus cavities zenza eminye imisebenzi ebalulekileyo.
- Ukunciphisa ubunzima bentloko: Ezi ntloko zingenanto zinciphisa kakhulu ubunzima bentloko yethu.
- Ukukhusela ubuchopho: Ukuba intloko ibetha into ethile, ezi mingxunya zizaliswe ngumoya zinceda ekutsaleni umonakalo onokwenzeka engqondweni kwaye zinike ukhuseleko.
- Ukunika isandi kwilizwi: Ezi ngxinano ze-sinus zikwanegalelo kwindalo enzulu nemnandi yelizwi lethu (isandi).
Ngoko ke iphi kanye kanye le Ethmoid Sinus?
Ukuba ujonge phambi kwesipili, uya kubona ukuba ezi sinuses ze-ethmoid ziphakathi kwamehlo akho, ngasemva kwebhulorho yempumlo yakho. Kukho enye kwicala lasekhohlo nenye kwicala lasekunene.
Kodwa ezi azizizo imingxuma emibini emikhulu engenanto. Ngaphakathi kwe-'ethmoid sinus' nganye kukho ezinye ii-air chambers ezininzi ezincinci '(ii-air cells'). Njengamagumbi akwindlu yeenyosi. Umntu omdala unokuba nee-3 ukuya kwi-18 ezinjalo kwicala elinye. Xa zonke ezi gumbi zidityanisiwe, zinokubamba malunga ne-2-3 milliliters yomoya (isiqingatha sethisipuni).
Ziziphi iimeko eziqhelekileyo ezibangela iingxaki kule sinus?
Iingxaki eziqhelekileyo ziquka umkhuhlane, i-allergies, kunye ne-ethmoid sinusitis. Iindlela apho i-mucus iphuma khona kwezi ndawo zincinci kakhulu. Ngoko ke xa unesifo somkhuhlane, ezi ndlela ziyadumba, nto leyo ebangela ukuba i-mucus iqokeleleke ngaphakathi ize ivaleleke. Iintsholongwane zinokukhula ngaphakathi zize zibangele usulelo.
Ezi meko azinabungozi kwaye ziyaphela ngokwazo kwiintsuku ezimbalwa. Nangona kunjalo, kunqabile kakhulu ukuba iithumba ezingezizo ezomhlaza nezingengomhlaza zikhule ngaphakathi kwezi ngxunya ze-sinus.
| Iimpawu ezibonisa ingxaki nge-Ethmoid Sinus | |
|---|---|
| Intlungu yamehlo | Ukudumba okujikeleze amehlo okanye intlungu evela ngaphakathi emehlweni. |
| Intloko ebuhlungu | Intloko ebuhlungu ehamba noxinzelelo, ingakumbi ebunzini, phakathi kwamehlo, nangasezidleleni. |
| Ukulahlekelwa yivumba | Ngokwezonyango esi simo sisibiza ngokuba yi-anosmia . |
| Intlungu ezantsi kwempumlo | Intlungu okanye uxinzelelo xa ucinezela ngomnwe kwibhulorho yempumlo. |
| Ukuxinana kwempumlo kunye ne-mucus | Ukuxinana rhoqo kwempumlo kunye nomkhwinya otyebileyo, omthubi okanye oluhlaza. |
| Uphawu olufanele ingqalelo ekhethekileyo! | |
| Umbono onamacala amabini | Ukuba ngequbuliso uqala ukubona kabini (diplopia) ngaphandle kwesilumkiso, oko kungaba luphawu lwemeko efana nomhlaza we-sinus. Bonana nogqirha ngoko nangoko. |
Sizigcina njani ezi ngxunya ze-sinus ziphilile?
Eyona ndlela ilungileyo yokubagcina besempilweni kukuzigcina kude nezinto ezibangela i-allergens kwaye uthathe amanyathelo okuzikhusela kwizifo. Oko kuthetha izinto ezilula ezifana nokuhlamba izandla zakho rhoqo, ukulala ngokwaneleyo, nokutya ukutya okunesondlo .
Ukuba ngequbuliso uqalisa ukuba neempawu ezichazwe apha ngasentla, zininzi izinto onokuzenza ekhaya ukuze ufumane isiqabu.
- Ukuphefumla ngomphunga: Ukuphefumla ngomphunga ngokubeka isitya samanzi ashushu phezu kwentloko yakho uze usigqume ngetawuli kunokunceda ekunciphiseni ukuxinana kwempumlo. Ungasebenzisa nesixhobo sokufumisa umoya ukuba unayo.
- Ukunkcenkceshela impumlo: Ukuhlamba impumlo ngesisombululo se-saline, esifumaneka kwikhemesti, okanye amanzi anetyuwa enziwe ekhaya kunokunceda ukususa i-mucus evaleleke ngaphakathi.
- Ukusela iintlungu njengoko ugqirha wakho ekuyalele: Ukuze ulawule iintloko ezibuhlungu kunye nentlungu yobuso, ungacela ugqirha wakho ukuba akunike amayeza afanelekileyo okubulala iintlungu, afana namayeza angengo-steroidal anti-inflammatory (NSAIDs).
- Izitshizi zempumlo: Ngamanye amaxesha ugqirha wakho unokukunika isitshizi se-steroid yempumlo, njengeso siqulethe i-fluticasone, ukunciphisa ukudumba.
Eyona nto ibalulekileyo kukubona ugqirha wakho ukuze akunike iingcebiso ukuba ezi mpawu zihlala ngaphezulu kweeveki ezimbini, okanye ukuba ziya zisiba mandundu imihla ngemihla .
Akunyanzelekanga ukuba sicinge kakhulu nge-'Ethmoid sinuses' zethu. Kodwa ukungonwabi okubangelwa ngumkhuhlane kubonisa indlela elibaluleke ngayo eli candelo lincinci lomzimba wethu. Nangona ezi zinokunyangwa ngamayeza asekhaya, akukaze kube kudala ukubona ugqirha ukuba ingxaki iyaqhubeka.
Umyalezo Wokuya Ekhaya
- Ii-ethmoid sinuses ziindawo ezigcwele umoya ezifumaneka phakathi kwamehlo akho nasezantsi kwempumlo yakho. Zinceda ekuhluzeni umoya esiwuphefumlayo.
- "I-Phlegm" ayisiyongxaki, yindlela yendalo yokukhusela imizimba yethu kwiintsholongwane nothuli.
- Ukuxinana kwempumlo, iintlungu phakathi kwamehlo, kunye nentloko ebuhlungu ziimpawu zokuxinana kwe-sinus, okubangelwa ngumkhuhlane okanye i-allergies.
- Unyango olulula olufana nokuphefumla ngomphunga lunokubonelela ngoncedo, kodwa ukuba iimpawu ziyaqhubeka kangangeeveki ezimbini okanye ziba nzima, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
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