Ngaba wakha waziva ungakhululekanga, utsha, okanye urhawuzelelwa emehlweni? Kuvakala ngathi kukho into ebambeke emehlweni akho, kodwa awukwazi ukuyikhupha. Ngamanye amaxesha amehlo akho aba bomvu, adumbe, aze abe namanzi. Eli liva elicaphukisayo kakhulu. Ngoko ke namhlanje, masithethe ngale ngxaki emehlweni (Eye Irritation).
Uziva njani xa uziva ungakhululekanga emehlweni akho?
Ukungakhululeki kwamehlo kunokuba ngamava ahlukileyo kakhulu. Ngokuqhelekileyo kuza nenye okanye ngaphezulu kwezi mpawu zilandelayo:
- Umbono ofipheleyo
- Ukuziva amehlo omileyo
- Amehlo arhawuzelelayo
- Ukuziva intlungu emehlweni
- Amehlo abomvu okanye iinkophe ezivuvukileyo
- Uvelwano ekukhanyeni
- Iinyembezi ziyaqhubeka ziphuma emehlweni am.
Ngamafutshane, ukuba amehlo akho akaziva eqhelekile kwaye aziva engonwabanga, yiloo nto siyibiza ngokuba 'kukucaphuka kwamehlo'.
Zithini izizathu eziqhelekileyo zokuba amehlo aqaqambe kwaye arhawuzelele?
Zininzi izinto ezinokubangela ukungakhululeki kwamehlo. Ngethamsanqa, uninzi lwazo lunemithi yasekhaya okanye amayeza athengiswa ngaphandle kwemvume kagqirha. Makhe sijonge ezona zinto ziphambili.
| Isizathu | Ingcaciso elula |
|---|---|
| Ii-aleji | Izinto ezinje ngothuli, ipollen, kunye ne-pet dander zinokubangela amehlo arhawuzelelwayo nabomvu. Le yimeko eqhelekileyo kakhulu. |
| Uthuli emehlweni | Ukuba into efana nesuntswana lothuli, intlama yesanti, okanye enye into ingena elisweni lakho, inokuba yinto engathandekiyo. Oku kunokukrwela i-cornea, inwebu ecacileyo engaphambili kweliso. |
| Iilensi zokujonga | Ukunxiba iilensi zokunxibelelana ezingacocwanga kakuhle kunokubangela ukurhawuzelelwa kwamehlo kunye nosulelo ngenxa yokungcola okukuzo. Ukulala ungazisusi ebusuku kunokubangela izilonda ze-cornea. |
| Uxinzelelo lwamehlo lwedijithali | Ukujonga ikhompyutha, ifowuni, okanye i-tab ixesha elide kunokubangela ukuxinana kwamehlo. Oku kunokubangela iintloko ezibuhlungu kunye nentlungu yentamo kunye nomqolo. |
| Iimpembelelo zokusingqongileyo | Izinto ezifana nomsi wecuba, umsi wemoto, amanzi edamini lokudada anekhlorini, kunye nemozulu eyomileyo nazo zinokubangela ukungakhululeki kwamehlo. |
| Usulelo lwamehlo | Amehlo anokuba buhlungu ngenxa yosulelo lweentsholongwane, iintsholongwane, okanye ifungus. I-Conjunctivitis, esiyibiza ngokuba 'sisifo samehlo', sisifo esiqhelekileyo. |
| Amathumba eenkophe (iiSyes) | Amaqhuma abuhlungu, azele bubomvu, anjengeempundu, aqala phezu okanye ngaphantsi kweenkophe. La maqhuma anokubangela ukudumba kwamehlo kunye nokungonwabi. |
Ngaba izandiso zeenkophe ziyawenzakalisa amehlo akho?
Ewe. Ewe unako. Nantoni na engaphandle ejikeleze iliso inokubangela ukungakhululeki emehlweni. Ukwandiswa kweenkophe ngamanye amaxesha kunokubangela umonakalo emehlweni okanye i-allergies.
Ngaba ezinye izifo zibangela ukungonwabi kwamehlo?
Ewe, ngamanye amaxesha ukungakhululeki kwamehlo kunokuba luphawu lwenye imeko yezempilo engabonakaliyo. Umzekelo:
- I-Blepharitis: Ukuvuvukala okuqhelekileyo kweenkophe.
- I-Ocular rosacea : Ukuba imeko yesikhumba ichaphazela iinkophe, inokubangela amehlo omileyo, arhawuzelelweyo, nabomvu.
- Isifo sikaSjögren: Esi sisifo esibangelwa kukuzikhusela komzimba. Kule meko, ukuveliswa kweenyembezi kuyehla, nto leyo ebangela ukuba amehlo ome, arhawuzelele, abe bomvu.
- Isifo samathambo esibizwa ngokuba yi-rheumatoid Arthritis: Esi sisifo esichaphazela amasosha omzimba. Sinokubangela ukudumba kwenxalenye emhlophe yeliso (i-sclera).
- I-Trichiasis: Iinkophe ezikhule ngaphakathi. Zikhuhla iliso ngalo lonke ixesha iliso livaliwe, nto leyo ebangela ukungakhululeki.
Kwiimeko ezinje, kubalulekile ukunyanga isifo esisisiseko kunye namehlo.
Loluphi unyango olunokwenziwa ekhaya?
Ukuba unengxaki yamehlo encinci, kukho izinto ezimbalwa ezilula onokuzenza ekhaya.
- Isihlambi samehlo esinamanzi afudumeleyo: Nciphisa ilaphu elicocekileyo emanzini afudumeleyo, ulihluze kakuhle, uze ulibambe phezu kwamehlo akho imizuzu embalwa. Oku kunika isiqabu esikhulu emehlweni akho.
- Ukuhlamba amehlo: Hlamba amehlo kancinci ngamanzi acocekileyo.
- Amathontsi eenyembezi angengowokwenziwa: Sebenzisa amathontsi eenyembezi angengowokwenziwa, anokuthengwa kwikhemesti, ukuze ancede amehlo omileyo.
- Amayeza e-allergy: Ukuba amehlo akho ayarhawuzelelwa ngenxa ye-allergy, ungathetha nogqirha uze ufumane i- antihistamine efanelekileyo.
Eyona nto ibalulekileyo kukuphepha ukukhuhla amehlo akho . Ukukhuhla kunokubangela umonakalo omkhulu emehlweni akho.
Kunini apho kungcono ukubona ugqirha?
Ukuba amayeza asekhaya awancedi kusuku olunye okanye ezimbini, okanye ukuba ukungonwabi kukhulu, qiniseka ukuba ubona ugqirha. Funa ingcebiso yezonyango ngokukhawuleza , ingakumbi ukuba unezi mpawu zilandelayo:
| Ingxamiseko! - Bona ugqirha ngoko nangoko | |
|---|---|
| Intlungu ebuhlungu | Ukuba kukho intlungu enganyamezelekiyo emehlweni. |
| Utshintsho lombono | Ukuba ngequbuliso ulahlekelwa ngumbono, umbono ofipheleyo, okanye umbono ophindwe kabini. |
| Ukukhohlela okanye ubomvu | Ukuba uphuma ulwelo olujiyileyo olumthubi okanye oluhlaza emehlweni (olu luphawu losulelo). |
| Kwimeko yokwenzakala kweliso | Ukuba wenzakele esweni, kukho into ebambekayo esweni lakho, okanye kukho ikhemikhali esweni lakho, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko. |
Khumbula oku: Ukuba kukho ikhemikhali efika emehlweni akho, hlambulula amehlo akho ngamanzi acocekileyo ngoko nangoko ubuncinane imizuzu eli-15-20 uze uye esibhedlele. Ukuba kuyimfuneko, ungatsalela umnxeba iZiko leSizwe loLwazi ngeTyhefu kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Ungawagcina njani amehlo akho esempilweni?
Kukho imikhwa elula esinokuyilandela ukuze sinciphise ukungonwabi kwamehlo.
- Hlamba izandla zakho rhoqo: Hlamba izandla zakho kakuhle ngesepha namanzi, ingakumbi ngaphambi kokufaka nasemva kokususa iilensi zokunxibelelana.
- Musa ukwabelana ngezithambiso zakho zokuthambisa: Musa ukwabelana ngeemveliso zakho zokuthambisa amehlo kunye nezokhathalelo lolusu nabanye. Kwakhona, musa ukusebenzisa iimveliso eziphelelwe lixesha.
- Nika amehlo akho ikhefu kwixesha lesikrini: Ukuba usebenza kwikhompyutha, landela umthetho we-20-20-20 . Oko kuthetha ukuba, rhoqo ngemizuzu engama-20, jonga into ekude ngeenyawo ezingama-20 imizuzwana engama-20. Oku kunika amehlo akho ikhefu elimnandi.
- Khusela amehlo akho: Nxiba iiglasi zelanga xa uselangeni okanye kwindawo enothuli.
- Ukuba umoya wasekhaya womile: Ukuba umoya wasekhaya womile, sebenzisa i-humidifier.
Amehlo yenye yezona zitho zibalulekileyo nezinobuthathaka emzimbeni wethu. Kungoko ke, kubaluleke kakhulu ukuwanyamekela, nokuba awakhululekanga kancinci.
Umyalezo Wokuya Ekhaya
- Ukungakhululeki okuncinci kwamehlo okufana nokutsha, ukurhawuzelelwa, kunye nokubomvu kudla ngokuphela kungekapheli usuku okanye ezimbini xa unyanyekelwa ekhaya.
- Kuphephe ukuhlikihla amehlo akho. Oku kungayenza imeko ibe mandundu.
- Ukuba uchitha ixesha elininzi ujonge ikhompyutha okanye ifowuni, ungalibali ukuphumza amehlo akho rhoqo emva kwemizuzu engama-20.
- Ukuba ufumana iintlungu ezinganyamezelekiyo, utshintsho lombono, ukukhupha ulwelo olumthubi/oluhlaza, okanye ukwenzakala kwamehlo , bona ugqirha ngokukhawuleza ngaphandle kokuthandabuza .
- Ukuba awuqinisekanga ngesizathu sokungakhululeki kwamehlo akho, kuya kuba bubulumko ukufuna ingcebiso kagqirha kunokuba uye kunyango.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Iikhaphu zeNintedanib (Ofev) ziyindlela ekhethekileyo yonyango enikwe isifo esithile?
Eli asiloyeza eliqhelekileyo! Eli liyeza elibiza kakhulu nelinamandla (iTyrosine Kinase Inhibitor / elitsha) elicothisa/lilawula ukuqhubela phambili kwesifo esibulalayo esibizwa ngokuba yi-'Idiopathic Pulmonary Fibrosis (IPF),' oko kuthetha ukuba akukho sizathu sinokufunyanwa kwaye imiphunga yethu yonakele ngokupheleleyo/inezibazi, nto leyo eyenza kube nzima ukuphefumla!
💬 Xa imiphunga ixinene/yenzakele, ungayibuyisela njani imiphunga ngokunika eli yeza (Ofev)?
Xa imiphunga yethu yenzakele, iiseli ezibizwa ngokuba yi-'fibroblasts' ziyangena zize ziwalungise (zibe bomvu), kodwa kwi-IPF, ezi seli ziyaphambana zize zivale yonke imiphunga (okwenza kube nzima ukuphefumla/ukufutha). Nje ukuba le pilisi ingene emzimbeni, iyayivala ngokupheleleyo kwaye izivale zonke ii-receptor ezintathu (VEGFR, FGFR, PDGFR) ezithumela imiyalezo kwezo seli. Oku kunciphisa izinga lokuqhekeka kwemiphunga.
💬 Zeziphi iziphumo ebezinokuba yingozi nezingenakunyamezeleka abantu abasebenzisa eli yeza (i-Nintendonib) ekufuneka bazi ngazo ngokuqinisekileyo?
Isiphumo esibi nesiqhelekileyo sale chiza (ngaphezulu kwama-60%) yi-'Severe Diarrhea'! Oku kubangela ukuba abantu abaninzi banciphise umthamo weli chiza. Enye ingozi eyingozi kukuba inokubangela '100% umonakalo/ukutshatyalaliswa kwesibindi (Severe Liver Injury/Elevated Liver Enzymes)' kwaye inokukhokelela ekufeni! Ke ngoko, kubalulekile ukuba kwenziwe uvavanyo lwegazi (uvavanyo lomsebenzi wesibindi) inyanga nenyanga.
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