Ngaba ugqirha ukuxelele ukuba inqanaba le-cholesterol yakho liphezulu kancinci? Ngamaxesha anjalo, xa kunzima ukunciphisa i-cholesterol ngokutya kuphela, iyeza elikhethekileyo elinikwa ngoogqirha liyindibaniselwano yamayeza amabini abizwa ngokuba yi-Ezetimibe kunye ne-Simvastatin. Eli lidumile kakhulu eSri Lanka phantsi kwegama elithi Vytorin. Ngoko ke namhlanje, masithethe ngeli yeza, indlela elisebenza ngayo emizimbeni yethu, kunye nezinto ekufuneka sizilumkele.
Lithini kanye kanye eli yeza? Lisebenza njani?
Ngamafutshane, le pilisi isebenza ngeendlela ezimbini zokunciphisa amanqanaba akho e-cholesterol. Cinga ngayo njengoonogada ababini abasebenza kunye.
1. Inxalenye ebizwa ngokuba yi-Ezetimibe: Oku kusebenza ngokuthintela ukufunxwa kwe-cholesterol ekutyeni esikutyayo emathunjini ukuya emzimbeni. Kufana nokuvala ucango.
2. I-Simvastatin: Le yeyodidi lwamayeza abizwa ngokuba yi-'statins'. Isebenza ngokunciphisa ukuveliswa kwe-cholesterol sisibindi sethu.
Ngenxa yokuba isebenza ngazo zombini ezi ndlela, eli yeza linceda ekunciphiseni inqanaba le-cholesterol embi (i-LDL cholesterol) egazini, linciphisa umngcipheko wezifo ezifana nesifo sentliziyo kunye nesifo sohlangothi. Kodwa khumbula, eli yeza linikwa kuphela abantu abangenakulawula i-cholesterol yabo ngokutya kunye nokuzilolonga kuphela.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale eli yeza
Ngaphambi kokuba unike eli yeza kuwe, ugqirha wakho uza kukubuza imibuzo ethile. Kubaluleke kakhulu ukuba uyiphendule yonke ngenyaniso. Qiniseka ukuba uyamxelela ugqirha wakho ngayo nayiphi na kwezi meko zilandelayo, ingakumbi ukuba unayo:
| Imeko okanye umkhwa omele uwuxele | Kutheni ufanele uxelele? |
|---|---|
| Ukuba unesifo seswekile | Eli yeza linokuthi lichaphazele amanqanaba eswekile egazini. |
| Isifo sezintso okanye sesibindi | Kuba la malungu achaphazela inkqubo yokususa eli yeza emzimbeni. |
| Ukuba usela utywala rhoqo | Ukudibanisa utywala kunye nale mithi kunokunyusa umngcipheko wokonakala kwesibindi. |
| Iintlungu zemisipha okanye ubuthathaka | Isiphumo esingaqhelekanga kodwa esibi kakhulu sale mithi kubuthathaka bemisipha. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo | Oku kubaluleke kakhulu. Eli yeza linokuba yingozi kumntwana ongakazalwa okanye oncanciswayo, ngoko ke ukusetyenziswa kwalo akuvumelekanga ngokupheleleyo kwezi meko. |
| Ukuba une-allergies kwamanye amayeza, ukutya okanye izinto ezithile | Ukuthintela ukusabela kwe-allergy kwiyeza. |
Ndingayisebenzisa njani le yeza?
Indlela yokusela amayeza ngokuchanekileyo
Oogqirha badla ngokucebisa ukuba uthathe eli yeza ipilisi enye ngemini, ebusuku . Isizathu soku kukuba umzimba wethu uvelisa i-cholesterol eninzi ebusuku. Ngoko ke, ukuthatha eli yeza ngelo xesha kusebenza ngakumbi.
- Ginya ipilisi ngeglasi yamanzi.
- Akukho ngxaki yokuyithatha ngaphambi okanye emva kokutya.
- Ziqhelise ukusela amayeza akho ngexesha elifanayo yonke imihla.
- Ungaze usele ngaphezu kokuba ugqirha ekuxelele.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokuthatha idosi yakho elandelayo (umzekelo, kusele iiyure ezimbalwa), yeka idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Musa ukuthatha idosi ephindwe kabini nangasiphi na isizathu.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba ngempazamo uthathe eli yeza kakhulu, ungoyiki. Tsalela umnxeba iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Eli yeza limiselwe wena wedwa. Musa ukulinika omnye umntu, nokuba uneempawu ezifanayo nezakho.
Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)
Le yinxalenye ebaluleke kakhulu. Ngelixa usela eli yeza, ukuthatha amanye amayeza kunokubangela iziphumo ebezingalindelekanga ezibi kakhulu. Ngoko ke, kufuneka uxelele ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini, amayeza emifuno, kunye nezongezo).
| Kuphephe ukuthatha i-Ezetimibe/Simvastatin kunye nezi! | |
|---|---|
| Amanye amayeza okulwa ne-HIV/AIDS | Amanye amayeza osulelo lwefungus (umz. iKetoconazole) |
| Amanye amayeza okubulala iintsholongwane (umz. iClarithromycin, iErythromycin) | Amachiza afana neCyclosporine, iDanazol, iGemfibrozil |
| I-Nefazodone (iyeza lokudakumba) | Izongezo zerayisi yemvubelo ebomvu |
| Ukuba uthatha ezi zinto, qiniseka ukuba uxelele ugqirha wakho! | |
| Ijusi yegrapefruit | Amanye amayeza oxinzelelo lwegazi okanye isifo sentliziyo (umz. i-Amlodipine, i-Diltiazem) |
| I-Warfarin, enikwa ukuthintela ukujiya kwegazi | I-Colchicine (iyeza le-gout) |
| Ukuthatha iidosi eziphezulu ze-niacin (i-vitamin B3) | I-Digoxin (iyeza lesifo sentliziyo) |
Izinto ekufuneka ziqwalaselwe xa usebenzisa iyeza
Nika ingqalelo kwiintlungu zemisipha!
Le yeyona nto ibalulekileyo. Abanye abantu abasebenzisa eli yeza, kwiimeko ezingaqhelekanga, banokufumana iintlungu zemisipha, ukuqina, okanye ubuthathaka . Ukuba ufumana nomkhuhlane kunye nokudinwa kakhulu, oku kungaba luphawu lwemeko enzima. Ukuba ufumana naziphi na kwezi mpawu, yeka ukuthatha eli yeza ngoko nangoko uze uthethe nogqirha wakho.
Uvavanyo lokusebenza kwesibindi
Ngaphambi kokuba uqale ukusebenzisa amayeza kwaye ngelixa uwasebenzisa, ugqirha wakho unokuyalela uvavanyo lwegazi ukujonga ukusebenza kwesibindi sakho. Oku kuqhelekile.
Utshintsho kwindlela yokuphila
Khumbula, awunakuyilawula i-cholesterol yakho ngale mithi yodwa. Kufana nokuzama ukuqhwaba izandla ngesandla esinye. Ukuze ufumane iziphumo ezilungileyo, ngokuqinisekileyo kufuneka:
- Ufanele uqhele ukutya okunempilo okuneoyile encinci, ityuwa encinci, kunye neswekile encinci .
- Kufuneka uzilolonge rhoqo .
- Ukutshaya nokusela utywala kufuneka kuphetshwe ngokupheleleyo .
Malunga neCo-Enzyme Q-10
Ukusebenzisa eli yeza kunokunciphisa izinga leCo-Enzyme Q-10 emzimbeni. Thetha nogqirha wakho ngale nto kwaye ucele iingcebiso malunga nokutya okufanelekileyo okanye izongezo ukuba kuyimfuneko.
Iziphumo ebezingalindelekanga ezinokubakho zeyeza
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga. Ezinye zazo zinzima, ezinye ziqhelekile.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Imiphumela | Inkcazo |
| Iingxaki zemisipha | Ukuba izihlunu zakho ziyaqaqamba, ziyaqina, okanye ziyabuthathaka ngaphandle kwesizathu (ingakumbi xa unomkhuhlane). |
| Iingxaki zesibindi | Ukutyheli kwamehlo okanye ulusu, umchamo otyheli/omdaka omnyama, iintlungu kwicala eliphezulu lasekunene lesisu. |
| Ii-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi, ubunzima bokuphefumla. |
| Ezinye iimpawu ezinzulu | Ukudideka, ukulahlekelwa yinkumbulo, ubunzima bokuchama okanye utshintsho kubungakanani. |
| Iziphumo ebezingalindelekanga eziqhele ukubonwa, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Intlungu yesisu | Intloko ebuhlungu |
| Igesi | Ukuqhinwa |
Umyalezo Wokuya Ekhaya
- I-Ezetimibe/Simvastatin liyeza elinciphisa i-cholesterol elisebenza ngeendlela ezimbini.
- Sela eli yeza ngexesha elifanayo yonke imihla, ingakumbi ebusuku, njengoko ugqirha wakho ekuyalele.
- Xelela ugqirha wakho ngazo zonke ezinye iindlela ozisebenzisayo (ingakumbi ijusi yegrapefruit).
- Ukuba ufumana iintlungu okanye ubuthathaka bemisipha obungachazekiyo, yazisa ugqirha wakho ngoko nangoko.
- Eli yeza alifanelekanga ukuba ukhulelwe, ucinga ngokukhulelwa, okanye ungumama oncancisayo.
- Eli yeza alilomlingo. Iziphumo ezilungileyo zifumaneka xa zidityaniswe nokutya okunempilo kunye nokuzilolonga.
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