Ngaba wakha waya kwikhemesti okanye kwicandelo lokutya okunempilo kwivenkile enkulu? Xa usiya apho, ubona iibhotile zeevithamini, iiminerali, kunye nemifuno zibekwe ecaleni kwenye, kwaye intloko yakho iziva ididekile, akunjalo? Zonke ezi zinto zithethwa njengeziphucula indlela ovakalelwa ngayo, indlela ocinga ngayo, kunye namandla akho. Kodwa ingxaki kukuba, zihlala zingaboneleli ngedatha yesayensi ukungqina ukuba naziphi na kwezi zibango zinempembelelo.
Iifashoni zokutya kunye nokudideka kweevithamini
Ngamafutshane, ekubeni uninzi lwazo luhlelwa njengezinto "zokutya," ummiselo wazo, kwanakwilizwe lethu, ungaphantsi kakhulu kunommiselo wamayeza. Oku kuthetha ukuba zinokuhlala zithengiswa de kuqinisekiswe ukuba zibangela ingozi engaphezulu kunokunyanga isifo.
Masibone ke, ngaba ezi vithamini kunye neeminerali zingayichaphazela ngokwenene indlela esivakalelwa ngayo, ingakumbi iimeko ezifana nokudakumba? Ngaba ezi zinto zingayiphucula ngokwenene indlela esivakalelwa ngayo, okanye zinyange nokudakumba?
Ngaba ukunqongophala kweevithamini kubangela iingxaki zengqondo ngokwenene?
Inyaniso kukuba, nakwilizwe elisaphuhlayo njengelethu, ukungabikho kweevithamini kunqabile kakhulu kumntu otya ukutya okunesondlo. Enyanisweni, ingxaki ngoku isenokuba kukutya iivithamini ezininzi kunokuba kukunqongophala kwazo.
Kukho izizathu ezininzi eziphambili zokunqongophala kweevithamini:
- Iindlela zokutya: Ukutya uhlobo olufanayo lokutya ngaphandle kwesiseko sesayensi, njengokukuphepha ngokupheleleyo ukutya okuthile.
- Iingxaki zokufunxwa kwezondlo: Umzimba awukwazi ukufunxwa izondlo ngokufanelekileyo ngenxa yezifo zamathumbu okanye utyando.
- Utywala: Utywala bubangela ukungondleki kakuhle kwaye buphazamisa amandla omzimba okufunxa izondlo.
- Ukwaluphala kunye nesifo sengqondo: Njengoko ukhula okanye unesifo sengqondo, usenokungakwazi ukunyamekela ukutya kwakho ngendlela efanelekileyo.
Ngamanye amaxesha, ukudakumba, ixhala, okanye iingxaki zokukhumbula kwabanye abantu zisenokubangelwa kukunqongophala kwevithamini, ingakumbi leyo ikwiqela le-B . Kodwa khumbula, oku kwenzeka kubantu abambalwa kakhulu .
| Ivithamini B | Iziphumo zengqondo zokungabikho kolwazi |
|---|---|
| I-Thiamine (iVithamin B1) | Ukutshintsha kweemvakalelo, iimpawu ezinje ngokudakumba. |
| I-Niacin (i-Niacin - iVithamin B3) | Iingxaki zengqondo nezeemvakalelo zinokwenzeka. |
| I-Pyridoxine (iVitamin B6) | Iimpawu ezinxulumene nokudakumba zinokubakho. |
| I-Cobalamin (i-Cobalamin - iVithamin B12) | Uxinzelelo olukhulu kunye neengxaki zenkumbulo zinokubakho. |
| Ifolic acid | Iingxaki zengqondo kunye nokusebenza kwengqondo zinokubakho. |
Eyona nto ibalulekileyo kukuba ukuba une-depression, ugqirha wakho kufuneka aqinisekise ukuba ingaba ibangelwa kukunqongophala kweevithamini. Ukuba kukho amathandabuzo, umzekelo, ukuba ukhe wenziwa utyando lwamathumbu, ugqirha uza kukuvavanya. Kuphela xa kuqinisekiswa ukuba i-depression ibangelwa kukunqongophala okunjalo, apho ugqirha aza kunyanga ngokukunika loo vithamini.
Lithini eli bali malunga neChromium yeminerali?
Kutshanje, kukho intetho eninzi malunga ne-trace element ebizwa ngokuba yi-chromium . Ezi zi-metal, njenge-zinc kunye ne-copper, ezifunwa yimizimba yethu ngamanani amancinci kakhulu.
Sele siyazi ixesha elide ukuba i-chromium ibalulekile kwindlela imizimba yethu esebenzisa ngayo iswekile (i-glucose). Ukuba asinayo i-chromium eyaneleyo, kunokuba nzima kwiiseli zethu ukufumana amandla kwi-glucose. Oku kubi nangakumbi kubantu abanesifo seswekile.
Kodwa unxibelelwano phakathi kwe-chromium kunye nokudakumba lusanda kufunyaniswa. UGqr. Malcolm MacLeod kunye neqela lakhe benze uphando besebenzisa izigulana ezihlanu ezinemeko yokudakumba engapheliyo ebizwa ngokuba yi-dysthymia . Kwimeko enye, iProzacIsigulana esasingasabelanga kakuhle kwiyeza elinje, saqala ngokuzithandela ukusebenzisa isongezelelo se-chromium kunye namayeza aso. Okumangalisayo kukuba, kwiintsuku ezimbalwa saqala ukuziva singcono kakhulu. Abaphandi babexele ezinye iimeko ezifanayo.
Kodwa musa ukukholelwa nje kwezi zinto!
Kunomdla kakhulu ukuva iingxelo zeziganeko ezinje, kodwa kufuneka sizijonge ezi zinto ngokuthandabuza .
Ngaphambi kokuba umntu onesifo sokudakumba esingapheliyo abuze nge-chromium, kufuneka kwenziwe uphando olukhulu nolulawulwayo . Kubaluleke kakhulu ukuba ungasebenzisi olu hlobo lwezinto ngaphandle kweliso likagqirha .
Musa ukucinga ukuba yonke into ikhuselekile kuba nje ibhalwe "yendalo." Kufuneka ulumke kakhulu ngaphambi kokuba usebenzise ezi zinto.
Umzekelo oyintloko liyeza lesintu laseTshayina elithi "ma-huang," eliqulethe i-chromium, i-caffeine, kunye nesikhuthazi esinamandla esibizwa ngokuba yi-ephedrine . Kuye kwaxelwa ukuba isigulana esasilisebenzisa saba kwimeko yokuxinezeleka, nto leyo ethetha ukuba saphazamiseka kakhulu kwaye savuya. Ukuba ufumana naziphi na iimpawu ezingaqhelekanga emva kokusela into efana nale, bona ugqirha ngokukhawuleza. Ukuba kuyimfuneko, ungatsalela umnxeba iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Nangona ibali le-chromium linomdla, lisekwinqanaba lophando. Mhlawumbi ngenye imini kwixesha elizayo, oku kungasinika indlela entsha yokunyanga ukudakumba. Kodwa okwangoku, ukuba unengxaki yokudakumba engapheliyo okanye enzima, eyona nto ilungileyo onokuyenza kukuthetha nogqirha wakho ngayo.
Umyalezo Wokuya Ekhaya
- Izongezo zevithamini kunye neeminerali ezithengiswayo azizozisombululo zomlingo kwiingxaki zempilo yengqondo. Uninzi lwezibango abazenzayo azixhaswa bubungqina besayensi.
- Ukunqongophala kweevithamini kunokubangela iingxaki zengqondo, kodwa azixhaphakanga kakhulu. Kwakhona, ngugqirha kuphela ofanele axilonge aze anike unyango lwesi simo.
- Ungaze uthathe naziphi na iivithamini okanye ezinye izongezo ngokwakho ngaphandle kokubonisana nogqirha , ingakumbi xa kukho imeko efana nokudakumba.
- Musa ukukhohliswa ligama elithi "indalo." Neemveliso zendalo zinokuba neekhemikhali eziyingozi nezinamandla. Phanda nantoni na kakuhle phambi kokuba uyisebenzise.
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