Ukuba ungumntu onyangwa isifo se-bipolar disorder , kusenokwenzeka ukuba ubusoloko uzibuza, "Kutheni ndityeba kangaka?" Oku akuyongxaki kuwe kuphela. Abantu abaninzi abanyangwa kwesi sifo bahlangabezana nale ngxaki. Ungakhathazeki, kuqhelekile. Ngoko ke namhlanje, masithethe ngesizathu sokuba oku kwenzeke, kunye nento esinokuyenza ngayo.
Kutheni la mayeza ebangela ukutyeba?
Oogqirha basebenzisa amayeza ahlukeneyo ukunyanga isifo se-bipolar. Injongo ephambili yala mayeza kukulawula iimpawu zakho. Nangona kunjalo, njengawo onke amayeza, anokuba nemiphumo emibi. Ukunyuka kwesisindo sisiphumo esiqhelekileyo.
Ngamafutshane, la mayeza anokuchaphazela indlela umzimba wakho osebenza ngayo ngeendlela ezahlukeneyo.
- Ukutshintsha kwemetabolism : Amanye amayeza anokunciphisa isantya semetabolism yomzimba wakho, nto leyo ethetha ukuba nokuba utya ngendlela eqhelekileyo, umzimba wakho awunakusebenzisa loo mandla uze uqale ukuwagcina njengamafutha.
- Ukwanda komnqweno wokutya: Usenokuba awuzange ube nomdla wokutya ngaphambi kokuba usebenzise amayeza. Kodwa ngeli yeza, umdla wakho wokutya unokwanda kakhulu. Kuqhelekile ukuba uzive ulambile ngalo lonke ixesha kwaye ufune ukutya okungakumbi.
- Ukwanda komnqweno wokutya okuthile: Usenokuba nomnqweno wokutya okumnandi kakhulu, okunamafutha, kunye neecarbohydrates ezininzi (umz. irayisi, isonka, iibhisikithi).
Kodwa kufuneka ukhumbule oku. Ezi ziphumo ebezingalindelekanga azenzeki ngendlela efanayo kuye wonke umntu. Abanye abantu basenokungabi nazo, ngelixa abanye banokuba nazo zonke. Ziyahluka kumntu nomntu.
Amayeza anokubangela ukutyeba
Amayeza amaninzi asetyenziswa kwisifo sengqondo esibizwa ngokuba yi-bipolar disorder anokubangela ukutyeba. Ukuze sikunike ukuqonda okucacileyo, makhe sijonge ukuba zeziphi ezo mayeza. Le theyibhile ingezantsi idwelisa amanye amayeza asetyenziswa kakhulu.
| Udidi lweziyobisi | Amayeza Aqhelekileyo |
|---|---|
| Izinto Ezizinzisa Imvakalelo | I-Lithium, i-Divalproex sodium / i-Valproic acid (i-Depakote), i-Carbamazepine (i-Tegretol) |
| Ii-antipsychotics | I-Olanzapine (Zyprexa), iQuetiapine (Seroquel), iRisperidone (Risperdal), iClozapine (Clozaril), iHaloperidol (Haldol) |
| Ii-Anxiolytics | Ngamanye amaxesha kusetyenziswa amayeza afana neLorazepam (Ativan) |
| Iinhlanganisela ze-Antidepressant-Antipsychotic | Indibaniselwano ye-Olanzapine kunye neFluoxetine (iSymbyax) |
Kubalulekile: Musa ukoyika ukusela amayeza akuluhlu. La mayeza anokuba luncedo ekulawuleni imeko yakho. Okubaluleke kakhulu, ungayeki ukuwasela la mayeza okanye utshintshe umthamo nangasiphi na isizathu ngaphandle kokuthetha nogqirha wakho.
Ingaba iyeza kuphela eli sizathu? Ngaba kukho ezinye izizathu?
Hayi. Asikuko kuphela amayeza abangela ukwanda kobunzima. Uhlobo lwesifo sengqondo esibizwa ngokuba yi-bipolar disorder nalo lunokuba negalelo koku.
Amaxesha oXinzelelo
Kwi-bipolar disorder, uba namaxesha okusebenza kakhulu (ukuphazamiseka kwengqondo) kunye namaxesha oxinzelelo olukhulu (ukudakumba). Ngala maxesha oxinzelelo, abantu abaninzi abafuni nokuvuka ebhedini kwaye abanamdla wokwenza nantoni na. Oku kukhokelela ekungazilolongi ngokupheleleyo. Bakwabhenela ekutyeni okuthuthuzelayo ukuze bajamelane nosizi kunye nokuba bodwa. Xa ezi zinto zimbini zidibana, akuqhelekanga ukuba kubekho ukwanda kobunzima.
Ingxaki Yokutya Ngokutya Okugqithisileyo
Abanye abantu banokuba nale meko kunye nesifo sengqondo esibizwa ngokuba yi-bipolar disorder. Oku kwenzeka xa besitya ukutya okuninzi ngexesha elifutshane ngaphandle kokulawula. Baziva bebuhlungu kakhulu kwaye beneentloni emva koko. Oku kukwangunobangela omkhulu wokwanda kwesisindo.
Ngoko ke, senza ntoni? Iindlela zokulawula ubunzima
Iindaba ezimnandi zezokuba, zininzi izinto esinokuzenza ukulawula oku.Nangona ungenakukwazi ukulawula iziphumo ebezingalindelekanga zamayeza , ungayitshintsha indlela ophila ngayo.
1. Thetha nogqirha wakho kuqala.
Eli lelona nyathelo libalulekileyo. Thetha ngokukhululekileyo nogqirha wakho malunga neenkxalabo zakho malunga nokutyeba kwakho. Angakunika isisombululo esifanelekileyo kuwe.
- Ukutshintshela kwelinye iyeza: Kukho amanye amayeza abangela ukutyeba okuncinci okanye okungakhuphi mandla. Umzekelo, iyeza elithi `Lamotrigine (Lamictal)` alinxulunyaniswa nokutyeba kakhulu. Kwakhona, amanye amayeza okulwa nesifo sengqondo afana nelithi `Aripiprazole`, `Latuda`, `Ziprasidone` awanayo impembelelo ingako kubunzima. Ukuba lifanelekile kwimeko yakho, ugqirha wakho unokukutshintshela kwiyeza elinjalo.
- Ukongeza amanye amayeza: Ngamanye amaxesha, uphando lufumanise ukuba iyeza lesifo seswekile i-metformin linokunceda ekulawuleni ubunzima xa lisetyenziswa kunye namayeza e-bipolar . Ugqirha wakho uya kugqiba ukuba oku kulungile na kuwe.
2. Yenza utshintsho olulula kwindlela yokuphila
Endaweni yokuzama ukwenza utshintsho olukhulu ngaxeshanye uze uxinezeleke, qala ngezinto ezincinci uze uzenze umkhwa.
- Ukutya okunempilo:
- Faka imifuno, imifuno, kunye neziqhamo ezininzi kangangoko ekutyeni kwakho.
- Ukutya okutyebileyo kwiiproteni (intlanzi, inkukhu, amaqanda, iitshizi, iimbotyi eziluhlaza, iimbotyi) kunciphisa indlala yakho kwaye kuncede uhlale uhluthi ixesha elide.
- Nciphisa iswekile, umgubo, nokutya okunamafutha (iikeyiki, iibhisikithi, iziselo ezimnandi, ukutya okufutshane) kangangoko unako.
- Sela amanzi amaninzi imini yonke. Ngamanye amaxesha singaziva silambile nokuba sinxaniwe.
- Yenza umthambo ube ngumkhwa:
- Akunyanzelekanga ukuba uye ejimini. Ukuhamba nje ngokukhawuleza imizuzu engama-30 ngosuku kwanele.
- Zibekele usukelo lokuzilolonga iintsuku ezi-3 ukuya kwezi-5 ngeveki. Yenza into oyithandayo. Isenokuba kukudanisa, ukubaleka, okanye ukukhwela ibhayisekile.
- Ukuzilolonga akuncedi nje kuphela ekulawuleni ubunzima bakho, kodwa kukwanceda kakhulu kwimpilo yakho yengqondo.
Eyona nto inzima kukuqalisa nje. Qala kancinci uze uqhubeke. Fumana inkxaso kugqirha wakho, kusapho lwakho, nakubahlobo bakho kolu hambo.
Umyalezo Wokuya Ekhaya
- Ukwanda kobunzima sisiphumo esiqhelekileyo sezinye iziyobisi ezisetyenziselwa isifo se-bipolar. Musa ukukhathazeka ngaloo nto.
- Okubaluleke kakhulu: Ungaze uyeke ukuthatha amayeza akho okanye utshintshe umthamo ngaphandle kokubuza ugqirha wakho kuqala. Oku kunokuba yingozi kakhulu.
- Thetha ngokukhululekileyo nogqirha wakho malunga nokutyeba kwakho. Kusenokubakho amanye amayeza okanye izisombululo ezinokukunceda unciphise umzimba.
- Ukutya okunempilo kunye nokuzilolonga imihla ngemihla kunceda kakhulu ekulawuleni ubunzima.
- Awuwedwa kolu hambo. Le yingxaki abantu abaninzi abajongene nayo, kwaye ngenkxaso nesikhokelo esifanelekileyo, ungayilawula ngempumelelo.
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