Ingaba ingxelo yakho yakutshanje yovavanyo lwegazi ibonise ukuba ii-triglycerides zakho ziphezulu? Usenokuba uvile ukuba umama wakho, utata wakho, okanye amanye amalungu osapho anale ngxaki. Ngoko ke usenokuba uzibuza, "Ngaba le yinto eyenzeka kusapho lwakho?" Enyanisweni, kwabanye abantu, ii-triglycerides eziphezulu zibangelwa kukufakelelwa kwemfuza. Kodwa iindaba ezimnandi zezokuba nokuba yintoni na imbangela, zininzi izinto onokuzenza ukulawula le meko. Makhe sithethe ngaloo nto namhlanje.
Ngamafutshane, zithini ii-triglycerides?
Kulungile, masiqale sikuqonde oku ngokulula. IiTriglycerides luhlobo lwamafutha afumaneka egazini lethu. Ngokuchanekileyo, umzimba wethu uguqula iikhalori ezingaphezulu esizifumanayo ekutyeni esikutyayo esingakudingiyo ngelo xesha zibe zezi Triglycerides kwaye uzigcine kwiiseli zamafutha. Kamva, xa singatyi, kwaye umzimba ufuna amandla, iihomoni zikhupha ezi Triglycerides zigciniweyo.
Ngoko ke le yinto efunekayo emzimbeni, kutheni ke iba yingxaki xa inyuka? Ingxaki kukuba eli nqanaba linyuka ngaphezu kwesiqhelo. Xa oku kusenzeka, la mafutha ongezelelweyo aqala ukuhla eludongeni lwemithambo yegazi yethu. Oku sikubiza ngokuba yi-atherosclerosis. Oku kwandisa kakhulu umngcipheko wokuhlaselwa yintliziyo, istroke, kunye nezinye izifo zentliziyo.
Ingaba oku ngokwenene yinto evela kwizizukulwana ngezizukulwana?
Ewe, kwezinye iimeko oku kunokuba yimfuza. Ngokwezonyango, oku sikubiza ngokuba yi-'Familial Hypertriglyceridemia'. Oku kuthetha ukuba kukho umkhwa wokuba usapho lugcine amanqanaba aphezulu e-triglyceride ngokusebenzisa ii-genes. Abantu abanjalo banokuba namanqanaba aphezulu e-triglyceride kwasebuntwaneni, oko kukuthi, ukususela ekufikiseni.
Kodwa eyona nto ibalulekileyo ekufuneka uyiqonde apha kukuba nokuba unesifo semfuza, indlela ophila ngayo inefuthe elikhulu koku. Izinto ezifana nokutya kakubi, ukutyeba, kunye nokungazilolongi zingenza esi sifo sibe sibi ngakumbi.
Ngoko ke, akufuneki ukhathazeke kukuba ngenxa yokuba umntu kusapho lwakho enale meko, ngokuqinisekileyo uza kuyihlakulela. Kwakhona, musa ukucinga ukuba yinto ebangelwa lufuzo kwaye ayinakulawulwa. Le ngozi ingalawulwa ngcono ngendlela efanelekileyo yokuphila kwaye, ukuba kuyimfuneko, unyango.
Izinto ezibalulekileyo omele uzixoxe nogqirha wakho
Kwangoko nje wakufumanisa ukuba amanqanaba akho e-triglyceride aphezulu, kubalulekile ukubona ugqirha wakho uze uthethe ngayo. Imbali yezonyango yosapho lwakho ibaluleke kakhulu kugqirha wakho. Buza abazali bakho okanye amanye amalungu osapho lwakho le mibuzo:
- Ngaba kukho umntu kusapho lwethu onamaqondo aphezulu e-triglyceride?
- Ngaba kukho umntu kusapho lwakho oye wafunyaniswa enesifo sentliziyo ngaphambi kokuba afikelele kwiminyaka engama-50?
- Ngaba kukho umntu oswelekileyo kusapho lwakho okanye oye wagula ngenxa yesifo sentliziyo okanye isifo sohlangothi ngaphambi kokuba afikelele kwiminyaka engama-50?
Ukwabelana ngolu lwazi nogqirha wakho kuya kumnceda aqonde ukuba imeko yakho ibangelwa lufuzo okanye ibangelwa yenye into, nto leyo eya kumnceda agqibe ukuba loluphi unyango olufunekayo.
Ngokwesiqhelo, ugqirha wakho uya kuyalela uvavanyo lwegazi (Lipid Profile) olufuna ukuba uzile ukutya iiyure ezisi-8 ukuya kwezili-12. Oku kukulinganisa ngokuchanekileyo amanqanaba akho amafutha afana ne-triglycerides kunye ne-cholesterol.
Izinto ezi-6 onokuzenza ngokwakho ukuze wehlise amanqanaba akho e-triglyceride
Eyona nto ingcono kukuba ungenza okuninzi ukulawula amanqanaba akho e-triglyceride ngokutshintsha imikhwa yakho yemihla ngemihla. Kubalulekile ukulandela ezi zinto kunye namayeza achazwe ngugqirha wakho, ukuba kuyimfuneko.
| Amanyathelo | Inkcazo kwaye kutheni ibalulekile? |
|---|---|
| 1. Yehlisa ubunzima obungaphezulu | Ukuba utyebile kakhulu, amanqanaba akho e-triglyceride anokuba phezulu. Thetha nogqirha wakho kwaye uzame ukugcina ubunzima obusempilweni obukufaneleyo. Akunyanzelekanga ukuba unciphise ubunzima obuninzi ngaxeshanye. Nokuba ulahlekelwe bubunzima obuncinci njenge-5% ukuya kwi-10% yomzimba wakho kunokuba nefuthe elikhulu kumanqanaba akho e-triglyceride. |
| 2. Kuphephe ukutshaya ngokupheleleyo | Ukutshaya konakalisa imithambo yegazi kwaye kunyusa amanqanaba e-triglyceride, ngoko ke ukuyeka lo mkhwa mbi namhlanje yindlela entle yokunceda impilo yentliziyo yakho. |
| 3. Nciphisa ukusetyenziswa kotywala | Utywala buneekhalori ezininzi kunye neswekile. Ezi ziguqulwa ngqo zibe zii-triglycerides sisibindi. Kwabanye abantu , nokuba butywala obuncinci bunokubangela amanqanaba aphezulu e-triglyceride. Ke ngoko, kubalulekile ukuyeka okanye ukunciphisa ukusetyenziswa kotywala. |
| 4. Nciphisa iswekile nokutya okunencasa | Iswekile eyongeziweyo esiyityayo yenye yezona ntshaba ziphambili ze-triglycerides. Nciphisa ukutya kwakho iziselo ezineswekile, iidizethi ezifana neekeyiki, iibhisikithi, i-ayisikhrim, kunye nokutya okune-carbohydrate eninzi njengesonka esimhlophe, irayisi emhlophe, kunye neenoodles kangangoko unako. |
| 5. Zilolonge yonke imihla | Kubalulekile ukuba ngumntu okhutheleyo yonke imihla. Zibandakanye kuhlobo oluthile lomthambo olufana nokuhamba ngokukhawuleza, ukubaleka, ukukhwela ibhayisekile, okanye ukudada ubuncinane imizuzu engama-30 ngosuku, ubuncinane iintsuku ezi-5 ngeveki. Umthambo utshisa ii-triglycerides emzimbeni ukuze ufumane amandla. |
| 6. Yamkela indlela yokutya enempilo | Yitya imifuno, iziqhamo, kunye neenkozo ezipheleleyo. Ukutya okutyebileyo kwi- omega-3 fatty acids kubaluleke kakhulu. Oku kufumaneka kwiintlanzi ezifana nesalmon, i-mackerel, i-herring, kunye ne-sardines, kunye ne-walnuts kunye ne-flaxseed. |
Ngaba kufuneka ndikhathazeke ngezinye izifo kunye namayeza?
Ewe, ngokuqinisekileyo. Ezinye iimeko zonyango kunye namayeza anokubangela amanqanaba aphezulu e-triglyceride. Umzekelo:
- Isifo seswekile esingalawulekiyo (`iDiabetes Mellitus`)
- I-Hypothyroidism (i-thyroid engasebenzi kakuhle)
- Isifo sezintso
- Ezinye iipilisi zokulawula ukuzalwa, ii-steroids, kunye nezinye amayeza oxinzelelo lwegazi oluphezulu
Ngoko ke, ugqirha wakho uza kujonga ukuba unezinye iimeko ezifana nale. Ungaze uyeke ukuthatha amayeza ngaphandle kokubonisana nogqirha wakho kuqala. Ukuba ukrokrela ukuba kukho iyeza elibangela le meko, thetha nogqirha wakho ngayo uze ufumane enye indlela.
Kuthekani ukuba utshintsho kwindlela yokuphila yodwa alwanelanga?
Nokuba uzama kangakanani na, kukho amaxesha apho ungakwazi ukulawula amanqanaba akho e-triglyceride ngokutya kunye nokuzilolonga kuphela. Oku kunokuba yinyani ngakumbi kwiimeko zemfuza ezenzeka kwiintsapho.
Ukuba oku kuyenzeka, ugqirha wakho unokukunika amayeza. Ii-fibrates, i-niacin, ii-omega-3s ezinedosi ephezulu, kunye nee-statins zisetyenziswa kakhulu kule njongo.
Kodwa khumbula, nokuba sele uqalile ukusebenzisa amayeza, kubalulekile ukuba uqhubeke nokugcina imikhwa emihle yokuphila (ukutya kunye nokuzilolonga) esithethe ngayo ngaphambili. Amayeza aluncedo nje, ulawulo lokwenyani lusezandleni zakho.
Umyalezo Wokuya Ekhaya
- Amanqanaba aphezulu e-triglyceride anokuba yimfuza, kodwa anokulawulwa ngcono ngendlela yokuphila enempilo.
- Qiniseka ukuba uthetha nogqirha wakho malunga nembali yosapho lwakho yesifo sentliziyo kunye ne-triglycerides.
- Ukugcina ubunzima obusempilweni, ukuzilolonga imihla ngemihla, ukunciphisa iswekile notywala, kunye nokutya ukutya okunesondlo kubalulekile ekulawuleni le meko.
- Xa utshintsho lwendlela yokuphila lulodwa lunganelanga, ugqirha wakho unokukunika amayeza. Kodwa kubalulekile ukugcina imikhwa esempilweni ngelixa usebenzisa amayeza.
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