Xa siziva singaphilanga kakuhle okanye sishushu, into yokuqala esiyicingayo sonke kukuba, "Andazi ukuba ndinomkhuhlane na." Ngaba lo mkhuhlane sisifo ngokwenene? Okanye ngaba luphawu lokuba kukho into engalunganga emizimbeni yethu? Nangona abantu abaninzi besoyika umkhuhlane, umkhuhlane udla ngokuba bubungqina obuhle bokuba inkqubo yethu yokuzikhusela yomzimba isebenza kakuhle. Ngoko ke, namhlanje siza kuthetha ngokucacileyo ngalo mkhuhlane, iimpawu zawo, into esinokuyenza ekhaya, kunye nexesha lokubona ugqirha.
Yintoni kanye kanye ifiva?
Ngamafutshane, umkhuhlane uphezulu kunobushushu bomzimba obuqhelekileyo. Asisosifo ngokwaso. Kunoko, umkhuhlane luphawu lwenye imeko yempilo. Kanye njengokuba i-alamu ikhala xa isela lingena endlwini yethu, umkhuhlane sisixhobo esisetyenziswa yinkqubo yethu yokuzikhusela komzimba ukusazisa xa usulelo okanye intsholongwane ingena emzimbeni wethu.
Xa ubushushu bomzimba wethu bunyuka kancinci, iintsholongwane ezifana neebhaktheriya kunye neentsholongwane ezingene emizimbeni yethu azikwazi ukusinda nokusasazeka. Oko kuthetha ukuba umkhuhlane luphawu oluhle lokuba umzimba wethu ulwa nokugula.
Ngowuphi ubushushu esibubiza ngokuba 'ngumkhuhlane'?
Sonke sivile ukuba ubushushu bomzimba womntu ophilileyo bungama-37 degrees Celsius (98.6 degrees Fahrenheit). Kodwa akufani kuye wonke umntu. Ubushushu bakho obuqhelekileyo bunokuba phezulu okanye bube ngaphantsi koko. Kwaye obu bushushu buyatshintsha imini yonke. Buphantsi kancinci kusasa, buphakame kancinci ngokuhlwa. Ubushushu bomfazi buyanda nakwiintsuku ezithile zomjikelo wakhe wokuya exesheni naxa ezilolonga.
Into ebalulekileyo kukuba iintsana nabantwana abancinci ngokwendalo banobushushu bomzimba obuphezulu kancinci kunabantu abadala, ngoko ke ubushushu ababujonga njengobushushu buphezulu kancinci kunobethu.
Nangona ubungakanani bomkhuhlane buhluka ngokuxhomekeke kwindlela yokulinganisa umkhuhlane, ixesha losuku, kunye nomntu ngamnye, uninzi loogqirha luyayamkela into yokuba ubushushu bomlomo obuyi-38 degrees Celsius (100.4 degrees Fahrenheit) okanye ngaphezulu buthathwa njengomkhuhlane.
| Indawo yokulinganisa ubushushu | Yahlukile kumlinganiselo womlomo |
|---|---|
| I-Rectal kunye ne-Ear | Ngokwesiqhelo ibonakalisa malunga ne-0.6 degrees C (1.0 degrees F) ngaphezulu. (Oku kuchaneke ngakumbi) |
| Ibunzi nekhwapha | Ngokwesiqhelo ibonisa malunga ne-0.6 degrees C (1.0 degrees F) ngaphantsi. (Le yeyona ndlela ichanekileyo kancinci) |
Yintoni umkhuhlane ophantsi?
Oku kubhekiselele ekunyukeni kancinci kobushushu bomzimba ngaphezu kwesiqhelo. Ngokwesiqhelo, ubushushu obuphakathi kwama-37.5 nama-37.9 degrees Celsius (99.5 - 100.3 Fahrenheit) buthathwa njengomkhuhlane. Oku kuthetha ukuba inkqubo yomzimba yokuzikhusela isebenza kancinci yinto ethile.
Ziziphi ezinye iimpawu ezihambisana nomkhuhlane?
Ukongeza ekuziveni ushushu, usenokuba nazo ezi mpawu.
| Iimpawu eziqhelekileyo | |
|---|---|
| Ukugodola, ukungcangcazela | Iintlungu zomzimba kunye nentloko ebuhlungu |
| Ndiziva ndidiniwe kakhulu (Ndidinwe kakhulu) | Ukubila okungapheliyo okanye okungapheliyo |
| Ububomvu bobuso okanye ulusu olushushu | Ukubetha kwentliziyo |
| Iimpawu ezithile zeentsana nabantwana abancinci | |
| I-Anorexia (ukuncipha komnqweno wokutya) | Intlungu yendlebe okanye intlungu yendlebe |
| Ukukhala kakhulu, ukucaphuka | Ubumhlophe okanye ubomvu |
| Ndiziva ndinxaniwe ngaphezu kwesiqhelo | Ukuncipha kokuchama |
Zithini izizathu eziphambili zomkhuhlane?
Umkhuhlane luphawu lwaso nasiphi na isifo, ngoko ke zininzi izizathu. Kodwa ezona zizathu zixhaphakileyo zezi:
- Usulelo olubangelwa ziintsholongwane: Umzekelo, izinto ezifana nomkhuhlane, umkhuhlane, i-dengue, kunye ne-COVID-19.
- Usulelo lweentsholongwane: Izinto ezifana nosulelo lomqala, usulelo lomchamo (UTIs), kunye nosulelo lolusu.
- Izifo zesisu: Umkhuhlane ohamba nentlungu yesisu, ukuhlanza, kunye norhudo.
- Usulelo lolusu: Izinto ezifana nenxeba elidumbayo.
Ukongeza koku,
- Njengempendulo kumayeza athile.
- Emva kokufumana ugonyo.
- Ngenxa yezinye izifo ze-autoimmune.
- Umkhuhlane ungabangelwa naziimeko zempilo ezinzulu ezifana nomhlaza.
Yintoni onokuyenza ukunciphisa umkhuhlane ekhaya?
Ukuba umkhuhlane wakho awukho mkhulu kakhulu, oko kukuthi, ungaphantsi kwama-38.3 Celsius (101 Fahrenheit), ungaphila ngezi zinto ngaphandle kwamayeza.
- Sela amanzi amaninzi kunye nolwelo: Xa unomkhuhlane, umzimba wakho ulahlekelwa ngamanzi amaninzi ngenxa yokubila, nto leyo eyenza kube lula ukuba uphelelwe ngamanzi emzimbeni. Ngoko sela amanzi amaninzi, iporridge, isuphu, ijusi, kunye nejusi yeorenji.
- Phumla ngokwaneleyo: Umzimba wakho udinga amandla okulwa nesifo. Ngoko ke lala ngokwaneleyo kwaye uphumle.
- Hlamba umzimba wakho ngamanzi afudumeleyo: Akulunganga ukuhlamba ngamanzi abandayo xa unomkhuhlane. Nangona kunjalo, ukuhlamba okanye ukusula umzimba wakho ngamanzi afudumeleyo (malunga ne-36.7 Celsius / 98 Fahrenheit) kunokunceda ukunciphisa ubushushu bomzimba.
- Amayeza: Ukuba umkhuhlane ungaphezulu kwama-38.3 Celsius (101 Fahrenheit) kwaye uziva ungakhululekanga, ungathatha amayeza anjengeParacetamol njengoko ugqirha wakho eyalele.
Kubaluleke kakhulu: Ungaze unike abantwana abangaphantsi kweminyaka eli-17 i-aspirin . Ukunika abantwana i-aspirin kunokubangela i-Reye's syndrome, imeko echaphazela isibindi nengqondo kwaye inokubulala. Ngoko ke hlala ubuza ugqirha wakho malunga namayeza afanelekileyo kumntwana wakho.
Ndifanele ndimbone nini ugqirha?
Nangona umkhuhlane uqhelekile, ngamanye amaxesha unokuba luphawu lwento enzulu. Ngoko ke, kwiimeko ezinjalo, kubalulekile ukufuna ingcebiso kagqirha.
| Yekabani? | Ufika nini kugqirha |
|---|---|
| Abantu abadala |
|
| Abantwana |
|
Kuxa kutheni apho kufuneka uye esibhedlele (ETU) ngokukhawuleza?
Ukuba unezinye zeempawu ezingezantsi ezibonisa umkhuhlane, oko kungaba luphawu lwesifo esinzulu. Ngoko ke yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
| Iimpawu zesilumkiso ezifuna i-ETU ekhawulezileyo | |
|---|---|
| Iimpawu eziqhelekileyo kubantu abadala nakubantwana | |
| Intloko ebuhlungu kakhulu kunye nokuqina kwentamo | Ubunzima bokuphefumla |
| Iintlungu zesifuba | Ukudideka okukhulu okanye ukuziphatha okungaqhelekanga |
| Ukuba nesifo sokuxhuzula (ukuxhuzula okanye ukuxhuzula) | Amabala abomvu okanye amfusa eluswini (irhashalala lomkhuhlane) |
| Intlungu ebuhlungu yesisu, ukuhlanza okungapheliyo | Ubunzima bokujonga ukukhanya (i-Photophobia) |
| Iimpawu ezichaphazela ngokukodwa abantwana abancinci kunye neentsana | |
| Ukuba umntwana ongaphantsi kweenyanga ezi-3 ubudala unomkhuhlane, mse esibhedlele ngokukhawuleza, nokuba akukho zimpawu zimbi. | Ukuba umntwana ulele kakhulu okanye udiniwe. |
| Ukuba abatyi okanye abaseli nto, okanye babonisa iimpawu zokuphelelwa ngamanzi emzimbeni. | Ukuba ukhala ungayeki. |
Ezinye iimeko ezinokubangelwa ngumkhuhlane
- Ukuxhuzula ngeFerrile: Abanye abantwana abangaphantsi kweminyaka emi-5 banokuba nemeko efana nokuxhuzula xa umkhuhlane wabo unyuka. Oku kunokuba yinto eyoyikisayo kubazali, kodwa uninzi lwexesha akubangeli monakalo engqondweni. Ukuba oku kuyenzeka, mjike umntwana ngecala ungamfaki nto emlonyeni. Ukuba ukuxhuzula kuthatha imizuzu engaphezu kwemi-5, mse esibhedlele ngoko nangoko.
- Umkhuhlane Ophindaphindayo: Abanye abantwana banokuba nomkhuhlane kangangeentsuku ezimbalwa ngaphandle kwesizathu esibonakalayo, baze baphile kangangeentsuku ezimbalwa, baze baphinde bafumane umkhuhlane. Oku kungaba luphawu lwemeko ebizwa ngokuba yi-periodic fever syndromes. Ukuba oku kuyaqhubeka, funa ingcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- Umkhuhlane awusisifo, kodwa luphawu lokuba umzimba wethu ulwa nosulelo. Ngoko ke musa ukoyika umkhuhlane omncinci.
- Kubaluleke kakhulu ukusela amanzi amaninzi, njengamanzi, kwaye uphumle xa unomkhuhlane.
- Ungaze unike umntwana ongaphantsi kweminyaka eli-17 i-aspirin. Soloko unika amayeza akhuselekileyo njenge-paracetamol phantsi kwengcebiso kagqirha.
- Ukuba umntwana ongaphantsi kweenyanga ezi-3 ubudala unomkhuhlane, nokuba akukho zimpawu zimbi, bonana nogqirha ngokukhawuleza.
- Ukuba uneempawu ezilumkisayo, ezinje ngentloko ebuhlungu, intamo eqinileyo, ubunzima bokuphefumla, okanye ukuxhuzula, kunye nomkhuhlane, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
- Ukuba unamathandabuzo okanye uloyiko malunga nomkhuhlane, kungcono ukutyelela ugqirha wosapho lwakho ukuze ufumane icebiso kunokuqikelela.
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