Ngeli xesha lixabisekileyo xa ulindele ukuba ngumama, kuyinto eqhelekileyo ukuziva usoyika kakhulu nokuba unesifo somkhuhlane, akunjalo? Ingakumbi xa usiva ngomkhuhlane, osasazeka kuyo yonke indawo kule mihla, okanye umkhuhlane ngokwezonyango. Ngoko ke namhlanje, masithethe ngomkhuhlane ngexesha lokukhulelwa, imiphumo onokuba nayo kuwe nakumntwana wakho, indlela yokuzikhusela, kunye nento omawuyenze ukuba uwufumana. Ungoyiki, eyona nto ibalulekileyo kukwazi.
Kuthetha ukuthini ukufumana umkhuhlane ngexesha lokukhulelwa?
Ngamafutshane, umkhuhlane sisifo sokuphefumla esibangelwa yintsholongwane . Ufana nomkhuhlane oqhelekileyo, kodwa unzima ngakumbi. Uxhaphake kakhulu ebusika. Intsholongwane ingasasazeka ngokukhawuleza ukusuka komnye umntu ukuya komnye. Cinga ngako, xa umntu onomkhuhlane ekhohlela, ethimla, okanye ethetha, intsholongwane inokukhululwa emoyeni kwaye inokuhlala kwindawo ayichukumisayo.
Nangona umntu ongakhulelwanga edla ngokuchacha kwi-flu kwiintsuku ezimbalwa, umfazi okhulelweyo unokugula kakhulu yi-flu . Ngamanye amaxesha, kusenokufuneka ukuba alaliswe esibhedlele. Ngoko ke ukuba ukhulelwe kwaye uzive ngathi uneempawu ze-flu, kubalulekile ukufuna ingcebiso kagqirha ngoko nangoko .
Kutheni umama okhulelweyo enokuba nethuba elingcono lokufumana oku?
Usenokuba uzibuza, "Kutheni ndinokuba nale nto kunabanye abantu?" Oku kungenxa yokuba amasosha omzimba wakho ayancipha ngokwemvelo ngexesha lokukhulelwa. Oku kuthetha ukuba ukhuselo lomzimba wakho kwizifo alunamsebenzi. Oku kunceda ukuthintela umntwana wakho ukuba angafunwa ngumzimba wakho. Kodwa oku kuthetha ukuba usesichengeni sosulelo olufana nomkhuhlane. Izifundo zibonise ukuba abafazi abakhulelweyo abangafumaniyo igonyo lomkhuhlane banamathuba amaninzi okufumana umkhuhlane kunabo bafumanayo.
Ukuba ufumana umkhuhlane ngexesha lokukhulelwa, ngaba uza kuyichaphazela umntwana?
Ewe, ngelishwa, ukuba ufumana umkhuhlane ngexesha lokukhulelwa, unokuchaphazela nokukhula komntwana wakho ongekazalwa . Umkhuhlane oqheleke kakhulu kumkhuhlane, ingakumbi kwiiveki zokuqala zokukhulelwa, unokubangela ezinye iingxaki, ezifana neziphene zetyhubhu yemithambo-luvo, ezinokwenzeka kwingqondo yomntwana okhulayo kunye nomqolo.
Akuphelanga apho, uphando lubonise ukuba ukufumana umkhuhlane ngexesha lokukhulelwa kwandisa umngcipheko wokuphuma kwesisu , ukuzalwa ngaphambi kwexesha, kunye nokuzalwa komntwana obunzima obuphantsi .
Ivela njani le flu?
Umkhuhlane ubangelwa yintsholongwane efanayo kubantu abakhulelweyo nabangakhulelwanga. Le ntsholongwane ichaphazela iindawo ezithile zenkqubo yakho yokuphefumla, njengemiphunga yakho, impumlo, nomqala, nto leyo ebangela iimpawu ezifana nomkhuhlane oqhelekileyo. Ungayifumana le ntsholongwane ngokuphefumla intsholongwane okanye ngokuchukumisa into enentsholongwane uze uchukumise impumlo, umlomo, okanye amehlo.
Ubusazi na ukuba ungasasaza umkhuhlane ukususela kusuku olunye ngaphambi kokuba iimpawu zakho ziqale ukuya kuthi ga kwiintsuku ezi-5-7 emva kokuba uphilile? Oko kuthetha ukuba usenokuwusasaza komnye umntu, nokuba awuyazi ukuba unesifo somkhuhlane.
Zithini iimpawu zomkhuhlane ngexesha lokukhulelwa?
Kukho iimpawu ezimbalwa ezibalulekileyo zomkhuhlane ngexesha lokukhulelwa ezibalulekileyo ukuziqonda:
- Ukuziva ubanda kwaye ngathi unomkhuhlane (Ukugodola)
- Ukukhwehlela okomileyo
- Intloko ebuhlungu
- Ukulahlekelwa ngumdla wokutya
- Ukuxinana kwempumlo
- Iintlungu zemisipha
- Impumlo enemifinya
- Umqala obuhkungu
- Ukuqala ngequbuliso komkhuhlane ophakathi ukuya kophezulu
- Ndiziva ndidiniwe kakhulu (Ndidinwe kakhulu)
Ukuba unenye okanye ngaphezulu kwezi mpawu, bonana nogqirha ngokukhawuleza.
Ugqirha uyifumanisa njani i-flu?
Ukuze aqiniseke ukuba unayo na iflu, ugqirha wakho unokwenza uvavanyo oluthile. Umzekelo:
- Uvavanyo lokuHlola uMkhuhlane oluKhawulezayo (RIDT): Olu vavanyo lunokubonelela ngeziphumo kwimizuzu eli-10-15.
- Uvavanyo lweMolekyuli oluKhawulezayo: Oku kunokubonelela ngeziphumo kwimizuzu eli-15-20.
Kuzo zombini ezi mvavanyo, ugqirha uthatha isampuli ngokusula kancinci ingaphakathi lempumlo yakho okanye umva womqala wakho nge-cotton swab ende. Olu luvavanyo olukhawulezayo nolungenabuhlungu.
Luluphi unyango lomkhuhlane ngexesha lokukhulelwa?
Ukuba isifo sifunyenwe kwangethuba, ugqirha wakho unokukunika amayeza okubulala iintsholongwane . Nangona la mayeza engayi kunyanga iflu, anokunceda ekuthinteleni iimpawu ukuba zingabi mandundu. Oogqirha abaninzi bacebisa ipilisi ebizwa ngokuba yi -Oseltamivir (Tamiflu®) kubafazi abakhulelweyo.
Kwakhona, thetha nogqirha wakho malunga namanye amayeza onokuwasebenzisa ngokukhuselekileyo ngexesha lokukhulelwa. Umzekelo:
- I-Acetaminophen (umz. iTylenol®) : Yehlisa umkhuhlane kwaye ulawule ezinye iimpawu zomkhuhlane. Ukulawula umkhuhlane kubaluleke kakhulu kukhuseleko lomntwana wakho.
- I-Dextromethorphan (umz. iRobitussin®-DM okanye iDelsym®) , iGuaifenesin (umz. iMucinex®)Okanye amathontsi okukhwehlela: Nciphisa iingxaki zokuphefumla ezifana nokukhwehlela kunye ne-phlegm.
Kubalulekile: Soloko ufuna ingcebiso kagqirha ngaphambi kokuba uthathe naliphi na iyeza ngexesha lokukhulelwa. Musa ukuzinyanga ngamayeza athengiswa ngaphandle kwemvume kagqirha.
Ungayifumana njani isiqabu kwi-flu ekhaya?
Iimpawu zomkhuhlane zinokuhlala malunga neveki, mhlawumbi ixesha elide. Ngeli xesha, kukho izinto ezimbalwa onokuzenza ekhaya ukuze uzive ungcono:
- Phumla ngokwaneleyo. Musa ukusebenza kakhulu emzimbeni wakho.
- Sela iziselo ezininzi. Izinto ezifana namanzi, isuphu, kunye nejusi yeziqhamo zinokunceda ekuthinteleni ukuphelelwa ngamanzi emzimbeni.
- Sela amayeza, anjenge -acetaminophen , njengoko eyalelwe okanye ecetyiswe ngugqirha wakho.
- Funda imiyalelo yalo naliphi na iyeza ngononophelo kwaye ulisebenzise ngokufanelekileyo.
Ndingaphila ngokukhawuleza kangakanani emva kokuthatha amayeza?
Ukuba ugqirha wakho ukunike amayeza okubulala iintsholongwane, kufuneka uqale ukuziva ukuncipha kweempawu kungekapheli usuku okanye ezimbini. Amayeza omkhuhlane kunye neentlungu zomzimba athengiswa ngaphandle kwekhawuntara aza kuqala ukubonelela ngesiqabu ngokukhawuleza.
Ufanele uzive ungcono kakhulu kwiintsuku ezi-5-7. Nangona kunjalo, ukuba akukho phuculo emva kweveki, qiniseka ukuba ubona ugqirha wakho kwakhona .
Ungakuphepha njani ukufumana umkhuhlane ngexesha lokukhulelwa?
"Kungcono ukuba ukhuselekile kunokuba uxole." Ngoko ke eyona ndlela ilungileyo nebaluleke kakhulu yokuzikhusela ekufumaneni umkhuhlane ngexesha lokukhulelwa kukufumana inaliti yomkhuhlane . Kungcono ukufumana inaliti yomkhuhlane ngaphambi kokuba kuqale ixesha lomkhuhlane. Kodwa ungayifumana inaliti nangaliphi na ixesha ngexesha lokukhulelwa kwakho.
Ukongeza, landela la manyathelo alula ukuze uzikhusele kumkhuhlane:
- Kuphephe ukusondelana nabantu abagulayo.
- Kuphephe ukuchukumisa amehlo, impumlo, nomlomo rhoqo. Ungazifaka iintsholongwane ngempazamo.
- Coca iindawo ekhaya nasemsebenzini rhoqo ngesibulali-ntsholongwane, njengeebhanti zomnyango, iidesika kunye neefowuni.
- Xa ukhohlela okanye uthimla, gquma umlomo wakho nempumlo yakho ngethishu okanye ngengqiniba yakho.
- Hlamba izandla zakho rhoqo ngesepha namanzi. Ubuncinane imizuzwana engama-20. Sebenzisa isicoci sezandla esisekelwe kutywala xa isepha ingekho.
Ingaba igonyo lomkhuhlane likhuselekile ngexesha lokukhulelwa? Ngaba liza kulimaza umntwana?
Ewe, ngokuqinisekileyo kukhuselekile! Izifundo ezininzi ziqinisekisile ukhuseleko kunye nokusebenza kakuhle kokufumana igonyo lomkhuhlane ngexesha lokukhulelwa. Enyanisweni, yeyona ndlela ilungileyo yokuba umama okhulelweyo azikhusele kumkhuhlane.
Ungakhathazeki ngokulimaza umntwana. Hayi, isitofu asizukulimaza umntwana.Enyanisweni, olu gonyo lukwanceda umntwana. Xa ufumana olu gonyo ngexesha lokukhulelwa, ii-antibodies ezilwa nomkhuhlane zidlula kwi-placenta ziye kumntwana. Kwakhona, emva kokuba umntwana ezelwe, umntwana ufumana ezi antibodies ngobisi lwebele, nto leyo enika ukhuseleko olongezelelekileyo kumkhuhlane.
Kwenzeka ntoni ukuba ufumana umkhuhlane ngexesha lokukhulelwa? (Outlook)
Ukuba bafunyenwe kwangethuba baze banyangwe ngokufanelekileyo, uninzi lwabasetyhini abakhulelweyo bayaphila kwi-flu ngaphandle kweengxaki. Nangona kunjalo, abafazi abakhulelweyo banamathuba amaninzi okuba neengxaki ezinkulu ngenxa ye-flu. Ngamanye amaxesha, banokude bafune ukulaliswa esibhedlele. Yiyo loo nto sicebisa ukuba ufune iingcebiso zonyango ngokukhawuleza ukuba uneempawu.
Ndifanele ndimbone nini ugqirha?
Ukuba uneempawu zomkhuhlane, okanye naziphi na iimpawu ezingaqhelekanga okanye ezikrokrisayo, bona ugqirha ngokukhawuleza. Musa ukucinga kabini ngayo loo nto, ingakumbi ukuba ukhulelwe.
Kuphantsi kweziphi iimeko apho kufuneka uye kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) ?
Ngamanye amaxesha iimpawu zomkhuhlane zinokuba nzima kakhulu. Ukuba unezinye zezi mpawu zinzima, yiya kwigumbi likaxakeka lesibhedlele esikufutshane ngoko nangoko, okanye utsalele umnxeba ku-1990:
- Ukuncipha okanye ukungabikho kweentshukumo zomntwana.
- Ukuba nesiyezi, ukulahlekelwa zingqondo, okanye ukulala kakhulu ukuba ungavuswa.
- Ukuziva ubuthathaka kakhulu okanye kunzima ukuhamba.
- Umkhuhlane okanye ukukhwehlela okwandayo okanye okunciphayo okanye okwandayo.
- Umkhuhlane ophezulu onganciphiyo nangona usela i-acetaminophen.
- Ukungachami ixesha elide.
- Intlungu engapheliyo okanye uxinzelelo esifubeni okanye esiswini.
- Ukuxhuzula.
- Intlungu eqatha yemisipha.
- Ubunzima bokuphefumla okanye ukuphefumla kancinci.
Musa ukuyityeshela nayiphi na kwezi mpawu. Ezi ziimeko ezingxamisekileyo.
Ndingamnyamekela njani mna nomntwana wam xa ndinomkhuhlane?
Nazi iindlela ezilungileyo zokuzikhusela wena kunye nosana lwakho olungekazalwa xa unomkhuhlane:
- Sela onke amayeza achazwe ngugqirha ngokuchanekileyo nangexesha elifanelekileyo.
- Phumla ngokwaneleyo. Nika umzimba wakho ixesha lokuphola.
- Sela amanzi amaninzi ukuze uthintele ukuphelelwa ngamanzi emzimbeni.
- Zama ukuthintela ukusasazeka kwale ntsholongwane kwabanye (umz., hlala kude nabanye abantu endlwini, kungcono ukuba kwigumbi elahlukileyo, hlamba izandla zakho rhoqo, kwaye ucoce iindawo).
Umkhuhlane ngexesha lokukhulelwa awungomkhuhlane omele uthathwe lula. Ngoko ke, ukuba uneempawu zomkhuhlane, funa ingcebiso kagqirha. Ukuba uqala unyango ngamayeza okulwa neentsholongwane kwangethuba, unganciphisa ubunzima beempawu kwaye uphile ngokukhawuleza. Kwakhona, ukufumana igonyo lomkhuhlane ngexesha lokukhulelwa kunceda kakhulu ekukhuseleni wena nomntwana wakho.
Umyalezo Wokuya Ekhaya
Eli lixesha elixabisekileyo kakhulu lokuba ngumama. Ngoko ke, kubalulekile ukuba uzikhusele wena nomntwana wakho kwizifo ezifana nomkhuhlane.
- Eyona ndlela ilungileyo yokuzikhusela kukufumana inaliti yomkhuhlane. Ikhuselekile kwaye iluncedo kuwe nakumntwana wakho.
- Ukuba uneempawu zomkhuhlane, funa ingcebiso kagqirha ngokukhawuleza.
- Landela unyango olunikwe ngugqirha ngokuchanekileyo.
- Phumla ngokwaneleyo, sela iziselo, kwaye uhlale ucocekile.
- Ukuba uneempawu ezinzulu , yiya esibhedlele ngokukhawuleza.
Musa ukoyika, ukuqonda yeyona nto inamandla akho amakhulu. Ndikunqwenelela ukukhulelwa okunempilo nolonwabo!
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Ingaba kukhuselekile ukunika umntwana iyeza lokukhwehlela (iyeza lokukhwehlela lomntwana) kwikhemesti okanye isiraphu yokukhwehlela ayisele umama ngexesha lokukhulelwa?
Ungaze wenze loo nto! Inkqubo yokuphefumla kunye nesibindi sabantwana abancinci azivelanga njengezabantu abadala. Xa iikhemikhali ezikwisiraphu zekhemesti zabantu abadala (umz. iCodeine/Dextromethorphan) zingena emzimbeni womntwana, zinokuyeka ngokupheleleyo ukuphefumla (ukudandatheka kokuphefumla) kwaye zide zibulale nomntwana! Kwakhona, kwanamayeza athathwa ngexesha lokukhulelwa akufanele anikwe iintsana ezingaphantsi kweminyaka emi-2 ubudala ngaphandle kwemvume ebhaliweyo evela kugqirha wezingane!
💬 Ngawaphi amayeza anokuthi/akufunekiyo ukuba athathwe ngumama okhulelweyo xa ekhwehlela?
Kufuneka ulumke kakhulu xa ukhwehlela ngexesha lokukhulelwa. Nangona ungathatha iParacetamol rhoqo xa ukhulelwe, ungaze uthathe amayeza okudambisa iintlungu anamandla afana ne-Ibuprofen/Aspirin (anokubangela umonakalo omkhulu entliziyweni/kwizintso zomntwana). Ungahlamba impumlo yakho nge-saline xa ukhwehlela. Kodwa musa ukuthatha naliphi na iyeza ngaphandle kwemvume kagqirha we-VOG!
💬 Zeziphi iimeko ezibulalayo/ezingxamisekileyo ezifuna umntwana okanye umfazi okhulelweyo okhwehlelayo alaliswe esibhedlele ngoko nangoko?
Ukuba kukho ukukhwehlela okungaphezulu kweeveki ezimbini, kufuneka uthathe amayeza. Kodwa eyona ngozi inkulu! 1) Ukuba ukukhwehlela kuhamba 'nokuphefumla kancinci', 2) Ukuba ukukhwehlela kuhamba negazi elibomvu (ukukhwehlela igazi), 3) Ukuba imilebe/ubuso bomntwana bujika bube luhlaza okwesibhakabhaka (i-cyanosis - amanqanaba eoksijini ehlile ukuya kwi-zero), kufuneka uye kwicandelo likaxakeka lesibhedlele ngaphandle kokulibazisa!
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