Ngamanye amaxesha usenokuba uqaphele ukuba emva kokutya ukutya kwaselwandle okufana ne-shrimp okanye i-squid, umzimba womntu wonke ujika ube bomvu, urhawuzelele, uze uqalise ukurhawuzelela. Okanye emva kokutya amandongomane, kuba nzima ukuphefumla kwaye imilebe idumbe. Oku yinto esidla ngokuyibiza ngokuba yi-"food allergy ." Le yinto ekufuneka siyilumkele, kwaye ngamanye amaxesha inokuba yingozi. Ngoko ke, namhlanje siza kuthetha ngokuba yintoni i-food allergy, indlela ekhula ngayo, kunye nendlela esifanele sijongane nayo.
Kuthetha ukuthini ngokwenene ukuba ne-aleji koku kutya?
Ngamafutshane, i-allergy yokutya yinto engafanelekanga eyenziwa yinkqubo yomzimba yokuzikhusela.
Khawucinge ukuba sinomkhosi wokuzikhusela emzimbeni wethu. Loo mkhosi yinkqubo yethu yokuzikhusela. Ngokwesiqhelo, lo mkhosi ulwa neentshaba ezifana neentsholongwane kunye neebhaktheriya ezisigulisayo. Kodwa ngamanye amaxesha lo mkhosi wenza impazamo encinci. Le nkqubo icinga ngempazamo ukuba iproteni ekutyeni esikutyayo, engeyongozi ngokwenene, lutshaba olukhulu olungene emzimbeni.
Xa oku kungachazwanga kakuhle, inkqubo yomzimba yokuzikhusela ivelisa uhlobo oluthile lwe-antibody, olubizwa ngokuba yi-immunoglobulin E (IgE), ukulwa nolo "tshaba." Oku kwenzeka xa usitya okokuqala loo nto.
Ngoku, ukuba utya kwakhona loo nto inye, ii-antibodies ze-IgE ezenziwe ngaphambili ziyavulwa kwaye inani elikhulu leekhemikhali liyakhutshwa ukuze kukhutshwe "utshaba" emzimbeni. Le khemikhali siyibiza ngokuba yi-histamine . Le histamine yikhemikhali enamandla kakhulu. Yile nto ibangela iimpawu ze-allergy ngokuchaphazela inkqubo yethu yokuphefumla, inkqubo yokugaya ukutya, ulusu kunye nenkqubo yentliziyo.
Zithini iimpawu ze-allergy?
Iimpawu zokunganyamezelani nokutya zinokubonakala kwimizuzu embalwa okanye ukuya kuthi ga kwiiyure ezimbini emva kokutya ukutya. Ezinye zezi mpawu zinokuba buthathaka kakhulu, ngelixa ezinye zinokuba buhlungu kakhulu.
| Uphawu | Inkcazo |
|---|---|
| Ezinxulumene nomlomo, ulwimi, nomqala | Ukungaziva mnandi emlonyeni, ukudumba kolwimi nomqala. |
| Iimpawu zolusu | Ukurhawuzelela, ukurhawuzelela, kunye nokurhawuzelela okuqatha emzimbeni wonke. |
| Iimpawu zenkqubo yokugaya ukutya | Ukugabha, urhudo, iintlungu zesisu, kunye nentlungu yesisu. |
| Iimpawu zenkqubo yokuphefumla | Ubunzima bokuphefumla, ukuphefumla kancinci. |
| Ezinye iimpawu eziqatha | Ukwehla ngequbuliso koxinzelelo lwegazi, ukulahlekelwa yingqondo. |
I-allergy enzima kakhulu ebizwa ngokuba yi -anaphylaxis inokuba yingozi ebomini . Ngoko ke, ukuba ufumana iimpawu ezinzima ezifana nobunzima bokuphefumla kunye nokudumba komqala, kubalulekile ukuya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko.
Ziziphi ukutya ezibangela i-allergies ezininzi?
Nangona nabani na enokuba ne-allergy kuyo nayiphi na into yokutya emhlabeni, i-90% ye-allergies ibangelwa kukutya okumbalwa okuphambili.
| Udidi | Ukutya okuxhaphakileyo okubangela i-allergies |
|---|---|
| Kubantwana | Ubisi lwenkomo, amaqanda, iipeanuts, ingqolowa, isoya, ukutya kwaselwandle okufana neentlanzi kunye neeshellfish, kunye neenati ezifana neecashews, iialmonds, kunye neewalnuts. |
| Kwabantu abadala | Amantongomane afana namandongomane kunye neekashew, kunye nokutya kwaselwandle okufana neentlanzi kunye neeshellfish. |
Wazi njani ukuba une-allergy yokutya?
Ukuba ukrokrela ukuba une-allergy yokutya, ayilocebo lilungileyo ukwenza izigqibo ngokusekelwe kuqikelelo. Ngokuqinisekileyo kuya kufuneka ubone ugqirha. Ugqirha uya kuyixilonga ngokuchanekileyo imeko ngokusekelwe kwizinto ezahlukeneyo.
- Uvavanyo lwegazi: Uvavanyo lwegazi olubizwa ngokuba yi-radioallergosorbent test (RAST) lunokwenziwa ukujonga ubungakanani bee-antibodies eziveliswa yinkqubo yakho yokuzikhusela komzimba . Ukuba unezinga eliphezulu lohlobo oluthile lwe-antibody, ugqirha wakho unokuchonga ukutya okubangela ukuba ungabi na-allergy.
- Uvavanyo lolusu: Oku kukwabizwa ngokuba 'luvavanyo lokukrwela'. Kule meko, inani elincinci leproteni evela kukutya okurhanelwayo libekwa kwindawo encinci yolusu kwaye ulusu luvavanywa ukuba lusabela njani. Ukuba indawo iba bomvu okanye idumbile, usenokuba ne-allergy kuloo nto yokutya.
- Idayari Yokutya: Ugqirha wakho angakucela ukuba ugcine irekhodi eneenkcukacha zento oyityayo kunye nazo naziphi na iimpawu ozifumanayo. Oku kunokuba luncedo kakhulu ekuboneni ukuba zeziphi ukutya onee-aleji kuzo.
- Ukuyeka Ukutya Nokuzama Ukujongana Neengxaki: Ugqirha wakho angakuxelela ukuba uyeke ukutya konke ukutya okucingelwayo okwethutyana. Emva koko, phantsi kweliso likagqirha, baya kukubuyisela nganye nganye ukuze babone ukuba loluphi uhlobo lokutya olusabela kulo umzimba wakho. Oku kunokunceda ukuqinisekisa ukuba yintoni na i-allergy.
Uyinyanga kwaye uyilawula njani i-allergy?
Eyona ndlela ilungileyo nekuphela kwayo yokunyanga i-allergy yokutya kukuphepha ngokupheleleyo ukutya okubangela i-allergy .
- Kwiimpendulo ezincinci: Kwiimpawu ezincinci ezifana nokurhawuzelelwa lusu kunye nokurhawuzelelwa, iipilisi ze-antihistamine zingasetyenziswa njengoko ugqirha eyalele.
- Kwiimeko ezibuhlungu ngakumbi: Kwiimeko ezinje ngokudumba, ugqirha wakho unokukunika amayeza e-corticosteroid , anjenge-prednisone.
- Kwiimeko ezisongela ubomi: Kwiimeko ezinzima ezifana ne-anaphylaxis, unyango olulodwa olunokuguqula iimpawu ngoko nangoko yi -epinephrine injection . Kubantu abane-allergies ezinzima, oogqirha baya kukunika le injection ngohlobo lwe-auto-injector (isixhobo onokuzijova ngokulula). Ukuba unikwe i-injection, kubalulekile ukuba uhlale unazo ezimbini .
Izinto ekufuneka uziqwalasele xa uphila ne-allergies
Wakuba ufumanise ukutya okubangela ukuba ungabi namdla, ingxaki kukuba ukuphephe. La macebiso aza kukunceda ngaloo nto.
Ukufunda iilebheli zokutya kunye nesondlo
Soloko ufunda iilebheli zokutya okuthenga evenkileni. Izinto ezifana neebhisikithi, iisosi, kunye neekeyiki zinokuba nezithako ezifihlakeleyo onokuba nazo xa une-aleji (umz., ubisi, amaqanda, amandongomane). Ngamanye amaxesha neesepha, iishampu, kunye ne-lotion zinokuba nobisi okanye amandongomane. Kwakhona, qiniseka ukuba ufumana isondlo osifunayo emva kokuba uyeke ukutya ukutya okubangela ukuba une-aleji. Buza ugqirha wakho ngale nto.
Xa usitya ngaphandle
Ukuba uza kutya ngaphandle, thetha nabasebenzi bevenkile yokutyela kwangaphambili ukuze ufumane ukuba bayazi na nge-allergies yokutya. Qiniseka ukuba uxelela umlungiseleli nge-allergies yakho. Ziphephe ii-buffet kunye nee-salad bar, kuba kukho amathuba aphezulu okungcoliswa kokutya.
Izinto ekufuneka zilandelwe ekhaya
Ukuba kukho umntu kusapho onesifo sokunganyamezelani komzimba kwaye abanye besitya eso sidlo, kufuneka ulumke kakhulu ngezi zinto.
- Bhala ngokucacileyo iipakethe zokutya kunye nezikhongozeli njenge "zikhuselekileyo" kunye "nezingakhuselekanga" kumntu one-allergy. Ukuba kunokwenzeka, beka ecaleni iishelufu ezahlukeneyo efrijini nakwiikhabhathi.
- Soloko ulungiselela ukutya umntu onesifo sokunganyamezelani nezinto ezithile kuqala.
- Ukuba kunokwenzeka, sebenzisa amacephe, iipleyiti, kunye nezixhobo ezahlukeneyo xa ulungiselela ukutya okune-allergies kunye nokungabangelwa yi-allergies. Ukuba akunjalo, qiniseka ukuba uzihlamba kakuhle emva kokulungisa.
- Coca iikhawuntara zakho kunye neendawo zokusebenza kakuhle emva kokulungisa isitya esinye nangaphambi kokulungisa esinye. Kungcono ukusebenzisa isicoci se-spray ukongeza emanzini anesepha, ingakumbi ukuba une-allergy kwi-peanuts.
- Ziqhelise ukuhlamba izandla zakho kakuhle xa ulungiselela ukutya, ngaphambi kokutya, nasemva kokutya.
- Coca itafile kunye nomphezulu wekhitshi kakuhle emva kokutya.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani nokutya kukuchaphazela kakubi inkqubo yethu yomzimba yokuzikhusela.
- Iimpawu zingaqala ekukruqukeni kancinci kwesikhumba ukuya kwi-anaphylaxis esongela ubomi.
- Eyona ndlela ilungileyo yonyango nolawulo kukuphepha ngokupheleleyo ukutya okubangela i-allergy.
- Soloko ufunda iilebheli zokutya okuthenga evenkileni. Lumka kakhulu xa usitya ngaphandle.
- Ukuba une-allergies enzima, soloko uphethe ii-epinephrine auto-injectors ezimbini ozinikwe ngugqirha wakho kwaye wazi indlela yokuzisebenzisa.
- Ukuba ukrokrela ukuba une-allergy yokutya, musa ukuzixilonga kwaye ubone ugqirha wakho ngoko nangoko.
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