Ngaba ukhathazekile ngesondlo kunye nokufaneleka komzimba womntwana wakho ukuze aphile ubomi obusempilweni? Masithethe!

Boomama nootata, nonke nifuna ukubona umntwana wenu ephilile, onwabile, kwaye enamandla. Akunjalo? Ngoko ke, ezimbini zezona zinto zibalulekileyo kule mpilo, ulonwabo, kunye nokukhula komntwana kukutya okunempilo kunye nokuzilolonga okwaneleyo , oko kukuthi, ukomelela . Njengokuba umthi omhle udinga umhlaba olungileyo, amanzi, kunye nokukhanya kwelanga ukuze ukhule, abantwana bethu abanakuphila ngaphandle kwezi zinto.

Kutheni le nto isondlo sibaluleke kangaka?

Cinga ngayo, umntwana ufana nesakhiwo esakhiwayo. Ukuze eso sakhiwo sibe namandla kwaye sibe sihle, udinga izithako ezilungileyo. Yiyo loo nto umzimba nengqondo yomntwana zifuna ukutya okunempilo .

Yintoni le "isondlo esilungileyo"?

Ngamafutshane, ukulungiselela ukutya ngendlela enika zonke izondlo ezifunekayo kubudala bomntwana nokukhula kwakhe. Oku sikubiza ngokuba kukutya okunesondlo esilinganiselayo . Kule nto, kufuneka kuqwalaselwe izinto ezilandelayo:

• Iicarbohydrate: Ezi zezona zinika umntwana wakho amandla okubaleka, ukutsiba, ukudlala, nokufunda imini yonke. Ezi zifumaneka ekutyeni okufana nerayisi, isonka, iitapile, iicereal , kunye neenoodles. Kodwa khumbula ukuba iicarbohydrates ezivela kwiziselo ezineswekile kunye neebhisikithi azilunganga kangako .
• Iiproteni: Ezi zibalulekile ekwakheni iiseli zomzimba, ekukhuleni kwemisipha, nasekukhuseleni izifo. Iiproteni zifumaneka ekutyeni okufana nenyama, intlanzi, amaqanda , ubisi kunye neemveliso zobisi, iilentile, iitshizi kunye neembotyi eziluhlaza.
• Amafutha: Amafutha nawo ayimfuneko emzimbeni. Amafutha abaluleke kakhulu ekuphuhlisweni kwengqondo kwaye anceda umzimba ukuba ufunxe iivithamini ezithile. Kodwa kufuneka sikhethe uhlobo olufanelekileyo lwamafutha . Amafutha alungileyo afumaneka kwizinto ezifana neoyile yekhokhonathi, ioyile yomnquma, amantongomane (njengee-cashews kunye namandongomane), kunye nee-avokhado. Kungcono ukunciphisa ukutya okuqhotsiweyo kunye nokutya okuqulethe amafutha e-trans (njengee-margarine kunye nokutya okunencasa yokwenziwa ).
• Iivithamini kunye neeminerali : Ezi zinceda kwizinto ezininzi, ezinje ngokubona, amathambo aqinileyo, ukwakheka kwegazi, kunye nokumelana nezifo. Iziqhamo, imifuno, kunye nemifuno zigcwele ezi zinto. Kulungile kakhulu ukuba unokunika umntwana wakho ubuncinane iziqhamo kunye nemifuno emihlanu enemibala ngosuku.
• Amanzi: Amanzi abalulekile ebomini. Amanzi anceda ekulawuleni ubushushu bomzimba womntwana wakho, ekugayeni ukutya, nasekuthutheni izondlo kwiiseli zakhe. Mvumele umntwana wakho asele amanzi amancinci imini yonke.

Khumbula: Umgangatho wokutya okunikwa umntwana ubaluleke njengobungakanani.

Cinga ngezi zinto xa ulungiselela ukutya

• Ubutsha: Sebenzisa imifuno emitsha, iziqhamo, inyama nentlanzi ezininzi kangangoko kunokwenzeka.
• Nciphisa ityuwa, iswekile, kunye neoyile: Ukuba uzitya kakhulu ezi zinto usemncinci, uya kuba semngciphekweni omkhulu wokufumana izifo ezifana nesifo seswekile kunye noxinzelelo lwegazi njengoko ukhula.
• Uhlobo lokutya: Endaweni yokumnika uhlobo olufanayo lokutya, mnike iintlobo ezahlukeneyo zokutya kunye nemibala eyahlukeneyo. Oku kuya kukhuthaza umntwana wakho ukuba atye kwaye kumnika izondlo ezahlukeneyo.
• Yenza amaxesha okutya abe ngamava amnandi: Musa ukumgxeka okanye ukumgxeka umntwana wakho ngexesha lokutya. Xa lonke usapho luhleli kunye, luncokola luvuya kwaye lusitya, umdla womntwana wokutya uyakhula.

Kutheni abantwana bedinga ukomelela, oko kukuthi, ukukhuthala?

Njengesondlo esifanelekileyo, umthambo womzimba ubaluleke kakhulu ekukhuleni kakuhle komntwana. Umntwana obalekayo nodlalayo usempilweni kwaye unamandla ngaphezu komntwana ohlala phantsi nje.

Zithini iingenelo zokuba nomntwana okhutheleyo?

• Amathambo nezihlunu ezomeleleyo: Xa umntwana ebaleka, etsiba, kwaye edanisa, amathambo nezihlunu zakhe ziyaqina.
• Ukugcina ubunzima obusempilweni: Ukuzilolonga kutshisa iikhalori ezingeyomfuneko kwaye kunceda ukugcina ubunzima obusempilweni, nto leyo enciphisa umngcipheko weengxaki ezinje ngokutyeba kakhulu .
• Ukukhuselwa kwizifo ezifana nesifo sentliziyo nesifo seswekile: Ukuba nomdla wokusebenza usemncinci kunokunciphisa umngcipheko wokufumana ezi zifo zingosuleliyo njengoko ukhula.
• Ubuthongo obuhle: Xa udlala nzima kwaye usebenza nzima, ulala kamnandi ebusuku.
• Impilo yengqondo: Ukuhlala usempilweni kunciphisa uxinzelelo lomntwana , kwandisa ulonwabo, kwaye kwakha ukuzithemba.
• Uphuhliso lwezakhono zentlalo: Xa bedlala nabanye abantwana, bafunda ngokuzenzekelayo izinto ezifana nokwabelana, ukusebenza njengeqela, kunye nokukhokela.

Ixesha elingakanani kwaye loluphi uhlobo lwemisebenzi elungileyo?

Oku kuyahluka ngokuxhomekeke kubudala bomntwana.

• Unyaka omnye ukuya kwemibini (abantwana abancinci): Ubuncinane iiyure ezi-3 ngosuku zokwenza imisebenzi eyahlukeneyo yomzimba. Oku kuquka ukubaleka endlwini, ukudlala ngeebhola, ukukhasa, kunye nokutsala amathoyizi amancinci.
• Iminyaka emi-3-5 ubudala (abantwana abasaqalayo ukuya esikolweni): Ubuncinane iiyure ezi-3 zokwenza umthambo ngosuku. Ubuncinane iyure enye yoku kufuneka yenziwe kwimisebenzi ekwenza ubile kancinci kwaye uphefumle ngokukhawuleza (umz., ukubaleka, ukutsiba, ukukhwela ibhayisekile, ukudanisa).
• Ubudala beminyaka eyi-6-17 (abantwana abafunda isikolo kunye nabakwishumi elivisayo):Kufuneka wenze ubuncinci iyure enye yomsebenzi womzimba ophakathi ukuya konamandla ngosuku. Oku kuquka ukuhamba ngokukhawuleza, ukubaleka, ukudada, kunye nemidlalo yamaqela (ikhilikithi, ivolibholi). Kufuneka wenze umthambo wokuqinisa amathambo kunye nemisipha (umz., ukukhwela imithi, ukutsiba, ukuphakamisa iintsimbi) ubuncinci iintsuku ezi-3 ngeveki.

Eyona nto ibalulekileyo kukuba umntwana onwabele ezo zinto aze aqhubeke ezenza.

Masigcine abantwana bekhuthele, singabi ngamakhoboka eteknoloji!

Kule mihla, abantwana abaninzi baxhomekeke kwiTV, iifowuni, kunye nemidlalo yekhompyutha. Ngenxa yoku, umsebenzi wabo unciphile kakhulu. Oku sikubiza ngokuba lixesha lesikrini .

• Kubantwana abangaphantsi kweminyaka emi-2: Akukho xesha lifanelekileyo lokubona isikrini . (Ukuba kuyimfuneko ngokwemfundo, yimizuzu embalwa nabazali)
• Kubantwana abaneminyaka emi-2 ukuya kwemi-5 ubudala: Akukho ngaphezu kweyure enye yesikrini ngosuku efanelekileyo . Gcina oko kwiinkqubo zemfundo nezisemgangathweni.
• Kubantwana abaneminyaka engaphezu kwemithandathu ubudala: Nciphisa ixesha lesikrini. Kwakhona, cwangcisa ixesha lesikrini ngendlela engaphazamisi ukulala, umsebenzi womzimba, umsebenzi wesikolo, okanye ixesha losapho.

Izinto onokuzenza njengabazali:

• Yiba ngumzekelo: Zikhuthele, dlala nabantwana bakho. Xa bekubona uzilolonga, nabantwana babo baya kuba nomdla kuko.
• Yibani nomdla njengosapho: Yiyani epakini ngempelaveki, nihambe ngebhayisekile, okanye nihambe niye elunxwemeni. La ngamava amahle kakhulu ebantwaneni kwaye aqinisa ubudlelwane bentsapho.
• Bandakanya abantwana bakho kwimisebenzi yasekhaya: Cela abantwana bakho bancede ngezinto ezifana nokucoca igadi nokuhlamba imoto.
• Khuthaza abantwana ukuba badlale ngaphandle kwaye bancokole nabahlobo babo. Qiniseka ukuba ubagcina bekhuselekile.
• Misela imithetho yexesha lokubukela isikrini: Misela imithetho efana nokungabikho kweeTV okanye iikhompyutha emagumbini okulala, kunye nokungabikho kweefowuni xa usitya.

Isondlo kunye nokuqina komzimba kuyahambelana!

Cinga ngako oku, nokuba ufaka ipetroli elungileyo emotweni, ayizukunceda nganto ukuba awunamoya kuzo zone iitayara. Ngendlela efanayo, ukuba utya kakuhle kwaye awuzilolongi, awuyi kuzuza lukhulu kuyo. Ngokufanayo, ukuba uzilolonga kakuhle kodwa ungatyi kakuhle, ayizukunceda nganto. Ke ngoko, ezi zinto zimbini kufuneka zihambe kunye.

Imingeni emincinci komama nootata!

• Wenza ntoni kubantwana "ababa ukutya"?
• Musa ukumnyanzela umntwana wakho ukuba amnike ukutya. Oku kusenokumenza angafuni ukutya nangakumbi.
• Yilungise kancinci, ngeendlela ezahlukeneyo. Mhlawumbi ungongeza imifuno ongayithandiyo kwisuphu, kwi-cutlet, okanye kwi-noodles ngokuyisika ibe ziingceba ezincinci.
• Bandakanya umntwana wakho ekulungiseleleni ukutya. Ngale ndlela, baya kufuna ukutya oko bakulungisileyo.
• Hombisa ipleyiti ngemibalabala nangobuhle.
• Xa ucela "ukutya okungenamsebenzi"?
• Kungcono ukunciphisa kunokuba uvale ngokupheleleyo. Fikelela kwisivumelwano esithi, "Masitye itshokolethi namhlanje, kodwa sitye iziqhamo ezininzi ngomso."
• Yenza ezinye iindlela ezisempilweni ekhaya. Zama ijusi yeziqhamo eyenziwe ekhaya endaweni yeziselo ezineswekile ezithengwa evenkileni, okanye iziqhamo ezineyogathi endaweni yeayisikhrim.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

• Izinto ezimbini ezibalulekileyo ezimisela ikamva elisempilweni lomntwana wakho kukutya okunempilo kunye nokuzilolonga ngokwaneleyo.
• Nika ukutya okunesondlo esifanelekileyo . Kufuneka kube neekhabhohayidreyithi, iiproteni, amafutha, iivithamini kunye neeminerali. Qiniseka ukuba ubandakanya iziqhamo, imifuno kunye nemifuno ekutyeni kwakho kwemihla ngemihla.
• Nciphisa iswekile, ityuwa, ukutya okunamafutha, kunye "nokutya okungenamsoco" kangangoko kunokwenzeka.
• Gcina umntwana wakho exakekile . Mkhuthaze ukuba abaleke, atsibe, aze adlale. Nciphisa ixesha lokubukela isikrini.
• Yiba ngumzekelo omhle. Ukuba utya ukutya okunempilo kwaye uhlala usempilweni, abantwana bakho baya kulandela.
• Yenza konke oku ngovuyo nothando . Musa ukuvumela abantwana bakho bazive ngathi bangumthwalo.

Khumbula, ayingabo bonke abantwana abafanayo. Sebenzisa la macebiso ngendlela emfaneleyo umntwana wakho. Ukuba kuyimfuneko, ungacela iingcebiso kugqirha okanye kwingcali yesondlo. Imizamo yakho yeyona ndlela ilungileyo yotyalo-mali kwikamva elisempilweni nelinolonwabo lomntwana wakho!

Isondlo sabantwana, ukomelela kwabantwana, ukutya okunempilo, umthambo, ukutya okunesondlo, iingcebiso zokuba ngumzali, ixesha lokubukela isikrini