Ngaba ngamanye amaxesha uziva ngathi awunawo amandla, izihlunu zakho ziyaqaqamba, kwaye uzive udiniwe kakhulu? Sihlala sicinga ngezi zinto njengokudinwa okuqhelekileyo. Kodwa ngamanye amaxesha unobangela unokuba kukunqongophala okuncinci kwindlela otya ngayo. Namhlanje sithetha ngeminerali ekhethekileyo ebalulekileyo ekusebenzeni kakuhle kwemizimba yethu, kodwa abantu abaninzi abangayifumani ngokwaneleyo. Yiyo loo nto i-potassium.
Ngamafutshane, i-potassium, njenge-calcium kunye ne-sodium, yiminerali ebalulekileyo emizimbeni yethu. Ezinye zokutya esikutyayo ziqulathe yona ngokwendalo. Ukuze sihlale sisempilweni, sonke kufuneka sibandakanye ukutya okwaneleyo okutyebileyo kwi-potassium ekutyeni kwethu. Kodwa inyani yile, uninzi lwethu alufumani nesiqingatha se-potassium esiyidingayo yonke imihla.
Kutheni iPotassium ibaluleke kangaka kuthi?
I-Potassium ayisiyondli nje kuphela. Inceda kwimisebenzi emininzi ebalulekileyo emizimbeni yethu. Uphando lufumanise ukuba ukufumana i-potassium eyaneleyo kunokunceda ukulawula uxinzelelo lwegazi kunye nokunciphisa umngcipheko wezifo zentliziyo ezifana nesifo sentliziyo kunye nestroke.
Kubalulekile: I-Potassium ingathathwa njengezongezo. Kodwa kufuneka uyenze loo nto kuphela xa unikwe ngugqirha . Ukuyithatha ngokubona kwakho kunokubangela umonakalo, ingakumbi kwizintso. Ke ngoko, de ugqirha akuxelele, eyona nto ilungileyo nekhuselekileyo onokuyenza kukufumana i-potassium oyifunayo ekutyeni.
Ukutya okune potassium eninzi kudla ngokuba nezinye izondlo ezininzi kunye ne sodium encinci (ityuwa). Le bhalansi yeyona nto iphucula ngakumbi iingenelo ze potassium kwimpilo.
Eminye yemisebenzi ephambili ye-potassium
- Kwimpilo yentliziyo: I-Potassium ilungile kakhulu entliziyweni yethu. Ilawula uxinzelelo lwegazi ngeendlela ezimbini.
1. Inceda izintso kwaye ikhupha i-sodium egqithisileyo (ityuwa) emzimbeni ngomchamo . Oku kuyinto entle kakhulu kuba xa amanqanaba e-sodium enyuka, uxinzelelo lwegazi luyanda.
2. Iyaphumza kwaye ikhanyise iindonga zemithambo yethu yegazi . Xa imithambo yegazi iqina, uxinzelelo lwegazi luyanda.
- Kwinkqubo yemithambo-luvo: I-Potassium idlala indima enkulu ekuncedeni iiseli zomzimba wethu ukuba zinxibelelane. Ikwabalulekile ekuveliseni imiqondiso yemithambo-luvo, ukulawula ukusebenza kwemisipha, ukubetha kwentliziyo, kunye nokulawula iihomoni.
- Impilo yezintso: Amatye ezintso enziwa kukuqokelelwa kwezinto ezifana ne-calcium. Izifundo zibonisa ukuba i-potassium inceda ekulawuleni ukufunxwa kwe-calcium zizintso, inceda ekuthinteleni ukwakheka kwamatye.
- Ukomeleza amathambo:Izazinzulu zikholelwa ukuba i-potassium inceda ekukhuseleni amathambo ngokunciphisa i-asidi emzimbeni. Nangona kufuneka uphando oluthe kratya ngale nto, ukuba namanqanaba e-potassium aneleyo kwandisa uxinano lwamathambo kwaye kunciphisa umngcipheko wezifo ezifana ne-osteoporosis.
- Ukusebenza kwemisipha: I-Potassium inceda imisipha yethu ifinyezeke kwaye iphumle ngokufanelekileyo.
Ngoko ke, zeziphi ukutya eziqulathe i-potassium eninzi?
Enyanisweni, uninzi lwezinto esizityayo nesiziselayo sele zine-potassium. Ukuba ufuna ukwandisa ukutya kwakho, ungakhetha ukutya okunempilo okungezantsi. Ezi zizinto esinokuzifumana lula eSri Lanka.
| Uhlobo lokutya | Imizekelo |
|---|---|
| Isiqhamo | Iziqhamo ezomisiweyo ezifana neebhanana, iiorenji, ipapaya, iiavokhado, iiapricot, iiraisins, kunye needati nazo ziphezulu kwi-potassium. |
| Imifuno kunye nemifuno | Ispinatshi (ephekiweyo), ibroccoli (ephekiweyo), iitapile, iitapile ezimnandi, iitumato, amathanga, iikomkomere, izucchini, iimbotyi, iitships, iilentils, isoya. |
| Iintlobo zeentlanzi | Iintlanzi ezifana ne-tuna, i-halibut, i-cod, kunye ne-trout. |
| Ukutya kobisi | Ubisi, iyogathi (kungcono ukhethe iintlobo ezinamafutha aphantsi okanye ezingenamafutha). |
| Ezinye ukutya | Irayisi emdaka, isonka esipheleleyo kunye nepasta, amantongomane kunye nenyama. |
Zithini iimpawu ze-potassium ephantsi? (Hypokalemia)
I-Hypokalemia yimeko yezonyango apho inqanaba le-potassium emzimbeni wakho lehla ngaphantsi kwenqanaba elifunekayo. Xa oku kusenzeka, iimpawu ezahlukeneyo zinokuvela.
| Ubunzima bemeko | Iimpawu ezivakalayo |
|---|---|
| Kwimeko yokusilela ngokubanzi | |
| Ezona mpawu |
|
| Kwimeko yokusilela okukhulu | |
| Iimpawu ezinzulu |
|
Ukuba unezi mpawu, bonana nogqirha wakho ngoko nangoko . Musa ukuzinyanga. Ugqirha uza kwenza uvavanyo olufunekayo aze agqibe ukuba kuyimfuneko ukunika iipilisi ze-potassium okanye, kwiimeko ezinzima, ukunika i-potassium ngemithambo yegazi.
Kwenzeka ntoni ukuba amanqanaba e-potassium ayanda? (I-Hyperkalemia)
Akukho nto ibizwa ngokuba yinto eninzi kakhulu. Elo binzana lisebenza nakwi-potassium. Xa inqanaba le-potassium egazini liphezulu kakhulu, libizwa ngokuba yi-"Hyperkalemia". Oku kunokuba yingozi kakhulu entliziyweni, kuze kukhokelele ekuhlaselweni yintliziyo.
Into eyoyikisayo kukuba abantu abaninzi ababonisi zimpawu xa amanqanaba abo e-potassium ephezulu. Ukuba bayazibonakalisa, zingabandakanya:
- Ukudinwa, ubuthathaka
- Isicaphucaphu
- Intlungu yemisipha okanye ukuxhuzula
- Ubunzima bokuphefumla
- Ukubetha kwentliziyo okungaqhelekanga
- Iintlungu zesifuba
Izizathu eziphambili zamanqanaba aphezulu e-potassium
- Isifo sezintso: Le yeyona nto ibangela oku. Xa izintso zingasebenzi kakuhle, azikwazi ukukhupha i-potassium engaphezulu kwaye iqokelelana egazini.
- Ukuphelelwa ngamanzi emzimbeni
- Ukutya okune potassium eninzi
- Ukuthatha iipilisi ze-potassium ngaphandle kwengcebiso kagqirha
- Amanye amayeza
- Isifo seswekile esingalawulekiyo
- Iimeko ezingaqhelekanga ezifana nesifo sika-Addison
Ukuba unesifo sezintso okanye ucetyiswe ngugqirha wakho ukuba ulawule amanqanaba akho e-potassium ngesinye isizathu, kunokufuneka unciphise ukutya okune-potassium eninzi. Umzekelo, ii-apricots ezomisiweyo, iitapile eziphekiweyo, iisoya, kunye nesosi yetumato zonke ziphezulu kwi-potassium. Thetha nogqirha wakho malunga nokutya kwakho kwaye wenze isigqibo sokuba uza kutya ntoni.
Umyalezo Wokuya Ekhaya
- I-Potassium yiminerali ebalulekileyo ekusebenzeni kakuhle kwentliziyo yethu, izihlunu kunye nenkqubo yemithambo-luvo.
- Eyona ndlela ilungileyo nekhuselekileyo kukufumana i-potassium ekutyeni kwendalo okufana neziqhamo, imifuno, iimbotyi, amandongomane kunye neentlanzi, endaweni yezithako ezongezelelweyo.
- Qaphela iimpawu zokungabikho kwe-potassium emzimbeni, ezinje ngokudinwa kunye nokuqaqamba kwemisipha.
- Ukuba uthatha iipilisi ze-potassium, ngokuqinisekileyo kufuneka ukwenze oko kuphela phantsi kwengcebiso kagqirha.
- Ukuba unesifo sezintso, thetha nogqirha wakho malunga namanqanaba e-potassium ekutyeni kwakho kwaye ulandele icebiso lakhe.
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