Ngaba wakha wazibuza ukuba ngubani umlawuli wezigqibo ozenzayo yonke imihla, indlela oziphethe ngayo, ubuntu bakho, indlela ocaphuka ngayo, indlela oziva ngayo wonwabile... Njenge-CEO yenkampani enkulu, kukho umntu omnye emzimbeni wethu owenza zonke izigqibo ezibalulekileyo aze acwangcise yonke into. Leyo yinxalenye engaphambili yengqondo yethu. Kwizonyango, siyibiza ngokuba yiFrontal Lobe . Le yindawo emangalisayo esenza sibe "ngabantu" kwaye imisele ubuntu bethu.
Kalula nje, yintoni le Frontal Lobe?
I-Frontal Lobe yenye yezona ndawo zintlanu ziphambili zobuchopho bakho. Njengoko igama lisitsho, ikwindawo engaphambili kwentloko yakho. Ngokuchanekileyo, ngasemva kwebunzi lakho. Khawuthelekelele ukuba ukuba ingqondo yethu ibifana nekhekhe elikhulu, i-Frontal Lobe ibiya kuba yinxalenye enkulu yayo, phakathi kwe-25% kunye ne-40%. Oko kuthetha ukuba yeyona nxalenye inkulu yobuchopho bethu.
Yonke into oyicingayo, oyinqwenelayo, noyenzayo ngabom ilawulwa ngaphakathi kweli gumbi lincinci. Ayisebenzi yodwa. Konke oku ikwenza kunye nengqondo yonke, njengeqela elihle.
Zithini imisebenzi ephambili yeFrontal Lobe?
Uluhlu lwezinto ekufuneka zenziwe lude kakhulu, kodwa masizigcine zilula iingongoma eziphambili. Konke oku kwenzeka ngaphandle kokuba wena wazi.
| Umsebenzi | Kalula nje... |
|---|---|
| Ukuqiqa kunye nokwenza izigqibo | Xa kuvela ingxaki, ukucinga ngendlela yokuyisombulula, ukukhetha phakathi kokulungileyo nokubi nokwenza izigqibo, nokudala into entsha (ubuchule) kulawulwa apha. |
| Ukuqondana kwezentlalo | Yile nto isinceda siqonde into emayithethwe nesingamele siyithethe. Cinga ngayo, kukho iindlela ezimbini ezahlukeneyo zokuziphatha emngcwabeni nakwitheko. I-Frontal Lobe yeyona nto yenza umahluko. |
| Imisebenzi yolawulo | Oku kuyinkimbinkimbi kancinci. Ngamafutshane, kubandakanya izinto ezifana nokuzibamba, ukuhlala ugxile kwinto enye, ukucwangcisa, kunye nokwenza izinto ezininzi ngexesha elinye. |
| Iintshukumo zemisipha ngokuzithandela | Yonke intshukumo oyenzayo ngabom, nokuba kukuphakamisa ingalo yakho, ukuhamba, okanye ukubamba indebe, ilawulwa apha. Kulapho ke kukwakho nendawo ephakathi elawula izihlunu esizisebenzisayo ukuthetha. |
| Ukufunda nokukhumbula | I-frontal lobe isinceda sifunde izinto ezintsha size sizikhumbule kamva. |
Yenziwe ngantoni iFrontal Lobe?
Njengengqondo yethu yonke, iFrontal Lobe yenziwe ziintlobo ezimbini ezikhethekileyo zeeseli. Cinga ngayo njengenkqubo yombane.
1. Ii-Neuron: Ezi "ziingcingo zombane" engqondweni. Ulwazi luthwalwa ukusuka kwenye indawo ukuya kwenye ngezi neurons. Olu lwazi luthunyelwa njengemiqondiso emincinci yombane. Olu phawu lutsiba ukusuka kwenye i-neuron ukuya kwenye ngokusebenzisa into ethile yekhemikhali. Ngale ndlela, ulwazi luhamba ngokukhawuleza kakhulu kuyo yonke ingqondo.
2. Iiseli zeGlial: Ezi "ziqela lolondolozo." Aziphathi lwazi. Kodwa ziiseli zeGlial ezinceda ukugcina iingcingo zombane ezibizwa ngokuba zii-neurons zikwimeko entle, zibonelele ngezondlo ezizidingayo, zisuse inkunkuma, kwaye zikhusele.
Ezi zimbini zisebenza kunye ukuze le nxalenye yomzimba imangalisayo isebenze kakuhle.
Zeziphi iimeko ezinokuchaphazela i-Frontal Lobe?
Nantoni na enokwenzakalisa izicubu zobuchopho inokuchaphazela neFrontal Lobe, kuba nayo ikwayinxalenye yengqondo. Kwakhona, kukho iimeko ezininzi zonyango ezichaphazela ngokukodwa iFrontal Lobe.
Nantsi eminye imizekelo:
- Isifo sika-Alzheimer
- Iingxaki zokuthetha, ingakumbi i-Broca's aphasia (i-Expressive aphasia / i-Broca's aphasia)
- Iingxaki zokungakhathali (Ingxaki yokungakhathali-Ukunqongophala kokuSebenza ngokugqithisileyo - i-ADHD)
- Isifo se-Autism spectrum
- Iithumba zobuchopho kunye nomhlaza
- Ukulimala kwengqondo okubuhlungu / Ukuxinana kwengqondo
- Ukuphefumla iigesi ezinobuthi ezifana ne-carbon monoxide
- Isifo sengqondo esixhalabisayo esingaphambili
- Istroke kunye nohlaselo lwe-ischemic olukhawulezileyo (TIA)
- Isifo sokuwa, ingakumbi i-frontal lobe seizures
- Usulelo lobuchopho, umzekelo i-encephalitis
- Iimeko zempilo yengqondo - ezinje ngokudakumba, ixhala, iingxaki zobuntu.
- Ukutya iityhefu - iintsimbi ezinzima ezifana nelothe kunye ne-mercury
Ziziphi iimpawu eziqhelekileyo zengxaki ye-Frontal Lobe?
Iimpawu zoku zinokwahluka kakhulu. Zimbini izizathu zoku:
1. Inani lemisebenzi elawulwa yi-frontal lobe likhulu kakhulu.
2. Inani lezifo ezinokusichaphazela nalo likhulu kakhulu.
Nangona kunjalo, kukho iimpawu ezimbalwa eziqhelekileyo:
- Utshintsho olukhawulezileyo kubuntu: Into efana nomntu owayekade ezolile kakhulu ngequbuliso eba nomsindo kakhulu, okanye umntu owayekade enobuhlobo naye ngequbuliso eba ngumntu ongenanto.
- Ubunzima bokuqiqa nokucwangcisa: Ukungakwazi ukucwangcisa umsebenzi, ubunzima bokuhlala ugxile.
- Ubunzima bokulawula iminqweno: Ukuthetha nokwenza nantoni na efika engqondweni. Ukwenza izinto ezingamkelekanga eluntwini.
- Ubunzima bokuthetha: Ubunzima bokwenza amagama.
- Iingxaki ngeentshukumo, ezifana nokuhamba.
- Ukulibala izinto ezithile (i-Amnesia).
Eyona nto ibalulekileyo: Ukuba ubona utshintsho olukhawulezileyo kubuntu okanye kwindlela umntu omaziyo aziphatha ngayo, musa ukuyithatha njengento “kuba nje ekhula” okanye “ukugula ngengqondo.” Isenokuba luphawu lwengxaki yobuchopho. Yiyo loo nto kubalulekile ukubona ugqirha uze uthethe ngayo.
Ungayijonga njani impilo yeFrontal Lobe?
Oogqirha baneemvavanyo ezininzi zokujonga iingxaki kule ndawo. Uvavanyo lumiselwa ziimpawu.
| Uvavanyo | Ubona ntoni kule nto? |
|---|---|
| Uvavanyo lwegazi | Iyakwazi ukubona izifo kunye neetyhefu (ezifana nelothe kunye nemercury) emzimbeni. |
| Iskeni ye-CT | Indlela ye-X-reyi enokukhawulezisa ukujonga ulwakhiwo lobuchopho, ukopha, iithumba, njl. |
| Iskeni ye-MRI (i-MRI) | Ingabona utshintsho kwiindawo ezibuthathaka kunye nezicubu zobuchopho ngokucacileyo ngaphezu kwe-CT scan. |
| I-EEG (i-EEG - i-Electroencephalogram) | Uvavanyo olulinganisa umsebenzi wombane wengqondo. Lunceda ekuxilongeni izifo ezifana nesifo sokuwa. |
| Uvavanyo lwe-neuropsychological | Olu asilovavanyo lokuskena. Luluhlu lwemibuzo nemisebenzi elinganisa izinto ezifana nenkumbulo, ingqalelo, kunye nezakhono zokusombulula iingxaki. |
Siyikhusela njani le nkosi yengqondo?
Zininzi izinto esinokuzenza ukugcina ama-frontal lobes ethu, njengengqondo yethu yonke, esempilweni. Singazithintela ezinye izifo. Nangona ezinye zingenakuthintelwa, singanciphisa umngcipheko wokuba nazo.
1. Yitya ukutya okunesondlo: Oko ukutyayo kuchaphazela ngqo impilo yemithambo yegazi yakho. Ukunikezelwa kwegazi okuhle engqondweni kuthetha ukuba ingqondo iphilile. Ngoko ke, nciphisa ukutya okuneoyile eninzi, iswekile, netyuwa kangangoko unako. Yongeza iziqhamo, imifuno, kunye nemifuno ekutyeni kwakho.
2. Ukuzilolonga: Nokuba yinto elula njengokuhamba imihla ngemihla inokunceda ukuphucula ukuhamba kwegazi ukuya engqondweni. Ukuzilolonga kukwanceda ingqondo ivelise iikhemikhali (ii-neurotransmitters) ezibalulekileyo engqondweni.
3. Nxiba izixhobo zokhuseleko (oku kubaluleke kakhulu!): Ekubeni i-lobe yangaphambili ikwindawo engaphambili entloko, inokuba yonakala kakhulu kwingozi. Ukuba ukhwela ibhayisekile okanye ibhayisekile, ukunxiba isigcina-ntloko kuyimfuneko. Akuyi kusindisa ubomi bakho kuphela, kodwa nobuntu bakho, inkumbulo yakho, nayo yonke enye into. Ukuba ukhwela imoto, ungalibali ukunxiba ibhanti yesihlalo .
4. Lawula izifo ezingapheliyo: Ukuba unezifo ezifana neDiabetes Mellitus kunye noxinzelelo lwegazi oluphezulu, zilawule kakuhle ngokweengcebiso zonyango. Kuba ukuba ezi zifo azilawulwa, zingonakalisa impilo yengqondo.
Ibali elimangalisayo: uPhineas Gage, owasinda ngentonga yentsimbi entloko yakhe
Kukho isiganeko sembali esisifundise lukhulu ngomsebenzi we-frontal lobe. Oku kwenzeka kwindoda egama linguPhineas Gage.
Ngo-1848, uGage wayengumphathi-dolophu owayesebenza kuloliwe eMelika. Wayengumntu onembeko kakhulu, okhutheleyo, nohlonitshwayo. Ngenye imini, irhuluwa eyayisetyenziselwa ukwakha indlela yaqhuma ngengozi. Ngolu qhushumbo, intonga yentsimbi ende emalunga neenyawo ezintathu ubude eyayilapho yeza ngesantya esiphezulu yangena esidleleni sasekhohlo sikaGage, yadlula ngasemva kweliso lakhe, yangena kwintloko yakhe yangaphambili, yaza yaphuma phezulu.
Okumangalisayo kukuba, uGage akazange afe. Wayesezingqondweni. Kodwa... emva kwengozi, waba ngumntu owahlukileyo ngokupheleleyo. Endaweni yokuba nguGage onembeko awayeyiyo ngaphambili, ngoku wayengumntu onomsindo kakhulu, ongenantlonelo owayesoloko ethetha izinto ezimbi. Abahlobo bakhe bathi, "Lo asinguye uGage."
Esi siganeko sanika oogqirha ubungqina bokuqala obucacileyo bokuba ubuntu bomntu, umlinganiswa, kunye nokuziphatha kwakhe kwezentlalo kunxulumene ngokuthe ngqo nenxalenye yangaphambili yobuchopho . Ibali likaGage lisengumzekelo obalulekileyo wenxalenye yangaphambili kwimfundo yezonyango nanamhlanje.
Umyalezo Wokuya Ekhaya
- I-Frontal Lobe yinxalenye engaphambili yengqondo yakho. "Ngumphathi" olawula ubuntu bakho, ukwenza izigqibo, ulawulo lweemvakalelo zakho, kunye nokuhamba kwakho.
- Ukonakala kule ndawo kunokutshintsha ubuntu bomntu ngequbuliso, ngoko ke musa ukuyithatha lula into yokuba utshintsho olukhawulezileyo lobuntu lutshintshe ngequbuliso.
- Kubaluleke kakhulu ukukhusela i-frontal lobe ekulimaleni entloko. Ngoko ke, kubalulekile ukunxiba isigcina-ntloko xa ukhwela ibhayisekile okanye usebenza kwindawo yokwakha.
- Indlela yokuphila esempilweni (ukutya okunempilo, ukuzilolonga) inceda ekukhuseleni ubuchopho bakho bonke, kuquka ne-frontal lobe, kwizifo.
- Ukuba wena okanye umntu omaziyo uneempawu ezichazwe kweli nqaku, bona ugqirha ofanelekileyo ngokukhawuleza ukuze akunike icebiso.
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