Sonke siyahamba. Yinto esiyenzayo kubomi bethu bemihla ngemihla. Asicingi kakhulu ngayo, akunjalo? Kodwa ngaba wakha waziva wahlukile kancinci, ungakhululekanga, ubuhlungu, okanye ungalungelelananga xa uhamba? Mhlawumbi uqaphele ukuba indlela umntu omdala kusapho lwakho ahamba ngayo itshintshile kancinci. Yiloo nto siza kuthetha ngayo namhlanje.
Okokuqala, makhe sijonge ukuba yintoni 'indlela yokuhamba'.
Ukuhamba yinto elula kakhulu. Yindlela ohamba ngayo. Njengokuba uphawu lomntu wonke lwahlukile, indlela yokuhamba yomntu wonke nayo yahlukile kancinci, ikhethekile kuthi. Xa sihamba, izihlunu zomzimba wethu, ingqondo, inkqubo yemithambo-luvo, amehlo kunye neendlebe, ezilawula ulungelelwano, zonke zisebenza kunye ngendlela edibeneyo.
Ngoko ke yintoni 'indlela yokuhamba engaqhelekanga'?
Ukuhamba ngendlela engaqhelekanga kukutshintsha kwendlela ohamba ngayo. Oogqirha ngamanye amaxesha babiza oku ngokuthi "Ukungasebenzi kakuhle kwe-Ambulatory." Olu tshintsho lunokubangelwa zizinto ezifana nengozi okanye ukugula. Ngamafutshane, nantoni na echaphazela ingqondo yakho, umqolo, imilenze, okanye iinyawo inokutshintsha ukuhamba kwakho.
Ezi ziimpawu eziqhelekileyo:
- Ukuqhwalela
- Ukurhuqa iminwe phantsi
- Ukuxubha
- Ukuhamba ngezinyuko ezincinci kakhulu
- Ubunzima bokuxhasa ubunzima bomzimba ngelixa uhamba
- Ukulahlekelwa yibhalansi kunye nokulungelelaniswa
Into ebalulekileyo kukuba, ukuba ubona utshintsho olunje, ungalutyesheli. Lusenokuba luphawu lwengxaki yempilo efihlakeleyo.
Ziziphi iintlobo eziphambili zeengxaki zokuhamba?
Kukho iintlobo ezahlukeneyo zeengxaki zokuhamba. Ngayinye inesizathu nenkangeleko eyahlukileyo. Makhe sijonge ezona ntlobo zixhaphakileyo. Ukuqonda ezi kuya kwenza kube lula kuwe ukufumanisa ukuba yintoni ingxaki kuwe okanye kumntu omthandayo.
| Igama lengxaki (Uhlobo lokuHamba) | Kwenzeka ntoni kuyo? (Inkcazo) |
|---|---|
| Ukuhamba nge-Antalgic | Olu lolona hlobo luxhaphakileyo. Ukuqhwalela kubangelwa yintlungu. Ngenxa yentlungu emlenzeni okanye elunyaweni, umntu uzama ukunciphisa ubunzima kuloo mlenze kunye nokuchukumisa kwawo umhlaba kangangoko kunokwenzeka. Yiyo loo nto beqhwalela. |
| Ukuhamba ngesantya esiphezulu / Ukuhamba ngesantya esiphezulu | Oku kuqhelekile ukubonwa kubantu abanesifo sikaParkinson. Bama begobile, beqinile . Intloko nentamo zigobile phambili. Baneenyawo ezincinci kakhulu nezikhawulezayo ezibanceda bahlale belungelelene. |
| Ukuhamba ngesikere | Xa uhamba, amadolo namathanga ayadibana okanye anqamleze njengesikere. Amanyathelo ayacotha kwaye mancinci. Oku kunokubonwa kwiimeko ezifana neSpastic Cerebral Palsy. |
| Ukuhamba ngeSpastic / Ukuhamba ngeHemiplegic | Oku kuquka ukuhamba umlenze omnye uqinile kwaye uthe tye. Xa loo mlenze uphakanyisiwe, unokurhuqwa emhlabeni, okanye ungajikeleziswa ngesangqa esincinci ecaleni uze usiwe phambili. Oku kubonakala kwiimeko ezifana nokukhubazeka (hemiplegia). |
| Ukuhamba ngeenyawo / Ukuhamba nge-Neuropathic | Kule meko, umlenze uphakanyiswa ukusuka esinqeni. Oko kukuthi, umlenze uphakanyiswa ngaphezu kwesiqhelo. Unyawo lusenokubonakala lutyibilika. Iinzwane zinokuchukumisa umhlaba xa uhamba. Oku kunokubangelwa ziimeko ezifana ne-spinal stenosis, i-herniated disc, njl.njl. |
| Ukuhamba ngeenyawo | Oku kubonakala ngokushukuma kakhulu komzimba ongaphezulu ukusuka kwelinye icala ukuya kwelinye. Kubukeka ngathi kuhamba idada . Le meko inokubangelwa zizinto ezifana neengxaki zesinqe. |
| Ukuhamba ngeShuffling | Oku kwenzeka xa iinyawo zirhuqwa zingaphakanyiswanga ngokupheleleyo emhlabeni. Oku kunokwenzeka kubantu abangakwaziyo ukuzinza okanye abonzakeleyo nto leyo ebathintelayo ekuphakamiseni imilenze yabo. |
Ngaba zikho ezinye iintlobo?
Ewe, kukho ezinye iintlobo ezininzi. Umzekelo, kuhlobo olubizwa ngokuba yi-"Ataxic Gait", kunzima ukuhamba ngomgca othe tye, iinyawo azibekwanga ngandlela ithile, kwaye kukho ukuziphatha okushukumayo njengomntu onxilileyo. Oku kunokubangelwa ziingxaki kwi-cerebellum.
Zixhaphake kangakanani iingxaki zokuhamba?
Kuqhelekile ukuba neengxaki zokuhamba ngolu hlobo njengoko ukhula. Cinga nje, xa uneminyaka engama-60, malunga ne-15% yabantu baya kuba nale ngxaki. Kodwa xa uneminyaka engama-85, abantu abangaphezu kwama-80% baya kuba nobunzima bokuhamba ngandlela ithile.
Kubantwana abancinci, olu hlobo lweengxaki aluqhelekanga ngaphandle kokuba baneengxaki zempilo okanye ingozi.
Yintoni ebangela iingxaki zokuhamba?
Zininzi izinto ezinokubangela oku. Ezinye zilula kakhulu, ezinye ziyinkimbinkimbi ngakumbi.
Ichaphazela rhoqo izizathu ezilula
- Intlungu yamalungu (umz. iintlungu zedolo)
- Ingozi (ukuqhekeka, ukukrweleka)
- Amanxeba eenyawo, iingqukuva, iinzipho ezikhule ngaphakathi
- Ukunxiba izihlangu ezingalinganiyo
- Iingxaki zokulinganisela indlebe yangaphakathi
- Umonakalo wemithambo-luvo
- Ukukhubazeka kokubona
Iimeko zempilo ezisisiseko
Ngamanye amaxesha utshintsho kwindlela ohamba ngayo lunokuba luphawu lwesinye isifo.
- Isifo sikaParkinson
- Isifo sokugubhuka
- Istroke
- Isifo samathambo
- Umvakalelo yokitazo
- Ukukhubazeka (iHemiplegia)
- I-spinal stenosis, idiski ye-herniated
Ugqirha uyifumana njani kanye kanye le nto?
Xa usiya kugqirha onengxaki efana nale, uya kuqala akubuze imbali epheleleyo. Emva koko uya kwenza uvavanyo lomzimba. Uya kujonga oku kulandelayo ngokukodwa:
- Amandla akho emisipha kunye nokulungelelaniswa kwayo
- Ubude bemilenze (ubude bungahluka ngenxa yezinto ezifana nokufakelwa isinqe)
- Umbono wakho kunye noxinzelelo lwegazi
- Ukuhlolwa kwentamo nomqolo
- Ukujonga ibhalansi yakho
- Amalungu afunekayo ekuhambeni (isinqe, idolo, iqatha) nevena pramanaya (uluhlu lwentshukumo)
Emva kolu vavanyo, ukuba kuyimfuneko, ungathunyelwa kwiimvavanyo ezifana ne -X-ray ukuze kuchongwe unobangela ochanekileyo.
Zithini iindlela zonyango zoku?
Unyango luxhomekeke kuhlobo lwengxaki yokuhamba onayo kunye nesizathu sayo, ngoko ke akukho nyango lufanayo.
- Amayeza: Ukunika amayeza okunyanga imeko yempilo engabonakaliyo (efana nesifo samathambo okanye isifo sikaParkinson).
- Ukuphumla: Ukuba kubangelwa yingozi, kubalulekile ukuphumla ngokwaneleyo.
- Unyango Lomzimba: Olu lunyango olubaluleke kakhulu. Lubandakanya imithambo eqinisa izihlunu kwaye iphucule ulungelelwano.
- Utyando: Kwezinye iimeko, umzekelo, ukutshintshwa kwesinqe okanye idolo kunokufuneka.
- Izixhobo zokuncedisa: Ungacetyiswa ukuba usebenzise into efana nomsimelelo okanye isixhobo sokuhamba ukuze kube lula ukuhamba.
- Ukutshintsha izihlangu: Ngamanye amaxesha ukuphakanyiswa kwezihlangu okanye i-brace kunokunceda ekusombululeni ingxaki.
Eyona nto ibalulekileyo kukuzikhusela ekuweni ukuba unengxaki yokuhamba ngolu hlobo. Ugqirha wakho uza kukunika iingcebiso ezifanelekileyo malunga noko.
Ngaba udinga ukubona ugqirha?
Ewe, ngokuqinisekileyo. Ukuba unale mpawu, kubaluleke kakhulu ukubona ugqirha.
- Ukuba kukho utshintsho olukhawulezileyo kwindlela ohamba ngayo.
- Ukuba uziva iintlungu xa uhamba.
- Ukuba uziva ngathi ulahlekelwa yibhalansi yakho ngelixa umi.
- Ukuba awukwazi ukuhamba kakuhle njengesiqhelo.
Ufanele uye nini kwiYunithi yoNyango oluNgxamisekileyo (i-ETU)?
Ukuba ukhe waba nengozi efana nokuwa kwaye unentlungu okanye ukudumba okukhulu , okanye ukuba awukwazi ukuphakama okanye ukuhamba, yiya kwiSebe leeNgxamiseko (ETU) ngoko nangoko okanye ubize i-ambulensi.
Ngaba iingxaki ezinjalo zinokuthintelwa?
Kunzima ukuthintela iingxaki zokuhamba ezibangelwa yimeko ethile yempilo, kodwa kukho izinto esinokuzenza ukunciphisa iingxaki ezibangelwa ziingozi.
- Nxiba izixhobo zokuzikhusela xa udlala imidlalo okanye usenza umsebenzi onobungozi.
- Mamela umzimba wakho. Ukuba udiniwe okanye uziva iintlungu, phumla .
- Phumla ude uphile ngokupheleleyo emva kwengozi, kungenjalo ukwenzakala kusenokuba mandundu.
- Ukuba uqhelisela umzimba, landela indlela echanekileyo.
- Hlola amehlo akho rhoqo. Ukuphazamiseka kokubona kunokubangela ukuba ulahlekelwe yibhalansi yakho kwaye uwe.
Umyalezo Wokuya Ekhaya
- Utshintsho kwindlela esihamba ngayo luqhelekile, ingakumbi njengoko sikhula, kodwa musa ukulutyeshela.
- Ezinye iingxaki zokuhamba zezokwexeshana (umz. emva kwengozi). Ezinye zifuna unyango lwexesha elide.
- Ukufumana unobangela ochanekileyo wale ngxaki kubalulekile ukuze kunyangwe. Ngoko ke, qiniseka ukuba ubona ugqirha.
- Ukuba unengxaki yokuhamba, kubalulekile ukuzikhusela ekuweni. Yenza izinto ezifana nokususa iindawo eziyingozi ekhayeni lakho kwaye usebenzise isixhobo sokuncedisa ukuba kuyimfuneko.
- Ukusebenzisa isixhobo sokuncedisa (umsimelelo, i-walker) asikobuthathaka. Sisixhobo esikukhuselayo nesikugcina uzimele.
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