Ngaba nawe unengxaki yenyongo? (Isifo senyongo) Masifumanise kakuhle ngale nto!

Ngaba wakha waziva iintlungu ezibukhali kwicala eliphezulu lasekunene lesisu sakho, ngakumbi phantsi kwembambo yakho yasekunene? ​​Okanye uziva unesicaphucaphu esiswini sakho okanye uziva unesicaphucaphu emva kokutya ukutya okunamafutha? Ezi zinokuba ziimpawu zengxaki kwi -gallbladder yakho. Ngoko ke namhlanje, masithethe ngesifo se-gallbladder.

Yintoni isifo senyongo?

Ngamafutshane, isifo senyongo yiyo nayiphi na imeko echaphazela impilo yenyongo yakho. Ubusazi ukuba inyongo sisitho esincinci kwinkqubo yethu yokugaya ukutya ? Ifana nebhegi encinci. Umsebenzi wayo ophambili kukugcina enye yenyongo eveliswa sisibindi sethu, emva koko, emva kokutya, ukunceda ekugayeni ukutya esikutyayo, ngokuthumela kancinci loo nyongo emathunjini amancinci . Oku kwenzeka ngenkqubo yemibhobho yenyongo efana nemibhobho yamanzi.

Khawucinge nje, ukuba kukho usulelo okanye ukuvaleka kwenyongo okanye imibhobho yenyongo edibene nayo, inokuchaphazela inyongo. Kuba inyongo idibene nezinye izitho ezininzi, ezifana nesibindi kunye nepancreas, ngezi mibhobho yenyongo. Ngoko ke ukuba kukho isifo kwinyongo, sinokuchaphazela nezinye izitho.

Ziziphi iimeko eziphambili zempilo ezichaphazela i-gallbladder?

Kukho iimeko ezininzi zempilo ezinokuchaphazela inyongo. Makhe sijonge ezona ziphambili.

1. Amatye enyongo (Amatye enyongo / Isifo seCholelithiasis)

Le yeyona meko ixhaphakileyo yenyongo. Kodwa ayinguye wonke umntu onengxaki yamatye enyongo. Amatye enyongo ayenzeka xa izinto ezikwinyongo, ingakumbi i-cholesterol, ziqokelelana kwinyongo kwaye zenze amaqhuqhuva amancinci. La maqhuqhuva anokukhula ngokukhula ngokuhamba kwexesha. Abanye abantu basenokungabi nazimpawu kwaye basenokungazi nokuba banamatye enyongo. Nangona kunjalo, iingxaki ziqala xa la matye evala ukuhamba kwenyongo kwinyongo okanye kwimibhobho yenyongo.

Cinga ngayo njengelitye elibhajwe kumbhobho wamanzi. Emva koko amanzi awayi kuhamba. Ngokufanayo, xa isinyi singakwazi ukuhamba, iintlungu nezinye iimpawu ziqala ukubonakala.

2. Ukudumba kwenyongo (iCholecystitis)

Ukudumba kwenyongo, okanye i-cholecystitis, lolunye uphawu oluqhelekileyo lwesifo senyongo. Olu luphawu olunokubangela nezinye iingxaki. I-Cholecystitis inokubangelwa lusulelo lwenyongo, amatye enyongo, ukungasebenzi kakuhle kwenyongo, okanye, ngokungaqhelekanga, umhlaza. Kwiimeko ezininzi, unobangela yinyongo ethintela ukuhamba kwenyongo.Ukuba ukudumba kuqhubeka ixesha elide, kunokwenzeka ukuba kubekho amanxeba kwizicubu zenyongo, nto leyo ekhokelela ekufeni kwezicubu (gangrene), mhlawumbi nokugqobhoka kwenyongo.

3. I-Biliary dyskinesia

Oku kukwabizwa ngokuba yi-`(Functional gallbladder disorder)`. `(Biliary dyskinesia)` yingxaki yokuhamba kwenyongo, okanye ukukwazi ukutyhala inyongo iphume iye kwimibhobho yenyongo. Ngokuchanekileyo, oku kunokubangelwa yingxaki ethile yoomatshini kwimisipha okanye kwimithambo-luvo yenyongo. Oku kufana nento eyenzekayo xa inyongo ibambeka. Inyongo ayishiyi inyongo kwaye iqokelelane, nto leyo ebangela ukuba inyongo idumbe kwaye ivuvuke ngokuhamba kwexesha.

4. Ukufa kwezicubu zenyongo (Gangrene)

I-Gangrene yingxaki enkulu ye-cholecystitis engapheliyo. Xa i-gallbladder iqhubeka nokudumba kwaye ikhukhumala, izicubu ekugqibeleni zonakala kwaye ziqale ukufa. Le tissue efileyo inokwenzeka ukuba iqhekeke. Ukuba udonga lwe-gallbladder luyaqhekeka, usulelo lunokusasazeka kwezinye iindawo zesisu, nto leyo ebangela imeko eyingozi ebizwa ngokuba yi-peritonitis . Yiyo loo nto singafanele siyithathe lula i-cholecystitis.

5. Umhlaza wenyongo

Umhlaza wenyongo sisifo esingaqhelekanga kodwa esinzulu . Iimpawu zomhlaza wenyongo zihlala zingaveli de isifo sisasazeke, ngoko oogqirha baya kuthatha amanyathelo okusinyanga ukuba kukho umngcipheko omncinci wokuba nomhlaza wenyongo. Uninzi lwee-polyps kwinyongo azinabungozi. Nangona kunjalo, ukuba une-polyp enkulu kwinyongo yakho, ugqirha wakho unokucebisa ukuba uyisuse ukuze ibe kwicala elikhuselekileyo.

6. Izifo zemibhobho yenyongo (i-Cholangiopathy)

`(Cholangiopathy)` ibhekisa nakwesiphi na isifo esenzeka kwimibhobho yenyongo. Ngokuqhelekileyo iqala ngokudumba kwemibhobho yenyongo `(Cholangitis).` Isizathu sinokuba lusulelo lwexeshana, ukuvaleka, okanye isifo sokuzikhusela komzimba esifana `(Primary biliary cholangitis).` Ukuba ukudumba kwemibhobho yenyongo kuqhubeka ixesha elide, imibhobho yenyongo inokuba namabala kwaye inciphe (Biliary stricture). Emva koko inyongo ayihambi kakuhle, kwaye iqala ukubuyela phezulu kwinyongo nakwisibindi.

Ixhaphake kangakanani isifo senyongo?

Kuthiwa amatye enyongo achaphazela malunga ne-15% yabemi. Nangona kunjalo, yi-20% kuphela yabo banala matye aba neengxaki okanye iimpawu. Ezinye izifo zenyongo ezingahambelaniyo namatye enyongo azixhaphakanga kangako.

Ngubani onokuba nesifo senyongo? (Izinto ezibangela umngcipheko)

Ukuba unamatshe enyongo, unamathuba amaninzi okufumana isifo senyongo. Makhe sijonge izinto eziphambili ezinokubangela umngcipheko:

• Ukutya okune-cholesterol ephezulu:Uninzi lwamatye enyongo lwenziwa yi-cholesterol egqithisileyo eqokelelana kwinyongo. Ngoko ke, abantu abadla ngokutya ukutya okunamafutha amaninzi basengozini enkulu.
• Ukutyeba kakhulu kunye nokutyeba kakhulu: Njengoko usiya utyeba, umzimba wakho uvelisa i-cholesterol engakumbi, ingakumbi ukuba i-body mass index yakho (BMI) ingaphezulu kwama-30.
• Ngaphezulu kweminyaka engama-60 ubudala: Umngcipheko wokuba namatye enyongo uyanda xa ukhula. Oku kusenokuba kungenxa yokuba izinto ezingaphezulu zinexesha elingakumbi lokuqokelelana kwinyongo ngokuhamba kwexesha.
• Ukuba ngumfazi: Abafazi banamathuba aphindwe kabini okuba ne-gallstones kunamadoda. I -estrogen egqithisileyo emzimbeni (ingakumbi ngexesha lokukhulelwa) inyusa amanqanaba e-cholesterol kwaye inciphise ukuphuma kwe-gallbladder.
• Imbali yosapho yesifo senyongo: Malunga nama-25% eemeko zesifo senyongo zisenokuba zezofuzo. Izazinzulu zichonge malunga ne-12 genes ezibandakanyeka koku.
• Ukuba ngumIndiya waseMelika okanye umMerika waseMexico: Abantu bala maqela eentlanga banethuba eliyi-30% ukuya kwi-70% lokufumana amatye enyongo. Zombini izinto zokutya kunye nemfuza zinokuba negalelo koku.
• Isifo seswekile: Abantu abanesifo seswekile banamathuba amabini okanye amathathu okuba ne-gallstones. Oku kusenokubangelwa kukunyuka kwamanqanaba e-fatty acid.
• Isifo sikaCrohn: Abantu abanesifo sikaCrohn banamathuba aphindwe kabini okuba ne-gallstones kuba i-gallbladder yabo ayikwazi ukufunxa i-bile salts, ezinceda ekunyibilikiseni i-cholesterol.
• Isifo sesibindi: Eli linqanaba lokugqibela lesifo sesibindi. Kule meko, ukuhamba kwenyongo ukusuka esibindini ukuya kwinyongo kuyehla, kwaye inyongo inokuqokelelana.
• Isifo seSickle Cell: Le meko ibangela ukuba i-bilirubin iqokelele kwi-gallbladder, nto leyo ekhokelela ekudalweni kwamatye e-gallstones anombala, adla ngokungabonakali kangako.
• Isondlo esipheleleyo se-parenteral: Kubantu abanikwa isondlo esilulwelo ngemithambo yegazi ngenxa yeemeko ezithile zonyango, kukho umngcipheko wokuba inyongo iqokeleleke kwi-gallbladder ngenxa yokungasebenzi kakuhle kokugaya ukutya.
• Amanye amayeza okwehlisa i-cholesterol: Nangona la mayeza ehlisa i-cholesterol egazini, akwabangela ukuba i-cholesterol iqokelele kwi-gallbladder.

Zithini "ii-5 Fs" zesifo senyongo?

"Ii-F ezi-5" yindlela emfutshane oogqirha ababeyisebenzisa ukukhumbula izinto eziqhelekileyo ezibangela isifo senyongo. Ii-F ezi-5 zazimela: Ezimhlophe (ezimhlophe), Ezibhinqileyo (ezityebileyo), Ezinotyebileyo (ezincinci), Ezingama-Forty (ezineminyaka engamashumi amane ubudala), Ezingama-40 (ezineminyaka engamashumi amane ubudala).Nangona ezi zinto zisekelwe kwizibalo, kukho impikiswano malunga noku namhlanje. Kuba oku kufana nokubeka ibhokisi kudidi oluthile. Ukuba oogqirha bakhangela inkangeleko ethile kunye neempawu xa befumanisa isifo senyongo, banokuphoswa zizigulane ezingafanelaniyo naso, kwaye banokuphoswa zezinye izifo kwizigulana ezifanelana naso.

Nangona kunjalo, izinto ezikhankanyiweyo kwezi "5 Fs" ngokwenene zizinto eziqhelekileyo ezinobungozi.

• I- "Fair" isekelwe kwinto yokuba abantu abamhlophe banamathuba amaninzi okufumana amatye enyongo. Oku kusenokuba kungenxa yempembelelo yemfuza kunye nokutya kwaseNtshona.
• Igama elithi "ibhinqa" lithetha "ibhinqa" kuba abafazi banamathuba aphindwe kabini okufumana esi sifo.
• Igama elithi "amafutha" lisetyenziswa ngabantu abatya ukutya okune-cholesterol eninzi kwaye basenokuba nesifo seswekile.
• "Ukuchuma" kungenxa yokuba abafazi abaye bakhulelwa okanye abakhulelweyo banempembelelo enkulu kwi-hormone ye-estrogen.
• "Amashumi amane" kuthetha ukuba umngcipheko uyanda ngokuhamba kweminyaka, ngoko ke abantu abangaphezu kweminyaka engamashumi amane banamathuba amaninzi okufumana esi sifo.

Isifo senyongo siwuchaphazela njani umzimba wakho?

Xa inyongo ingakwazi ukwenza umsebenzi wayo ngokufanelekileyo, inyongo iqala ukuqokelelana egazini endaweni yokuya emathunjini amancinci ukuze incede ekugayeni ukutya. Ngenxa yokuba inyongo emathunjini amancinci ibalulekile ekugayeni amafutha, unokuba nobunzima bokugaya ukutya , ingakumbi ukutya okunamafutha. Kwakhona, ngenxa yokuba inyongo inceda ekususeni ubuthi esibindini, xa inyongo iqokelelana egazini, ungagula. Inyongo enesifo inokubangela iintlungu ezinzulu .

Izifo ezininzi zenyongo zinokunyangwa ngotyando. Nokuba amatye enyongo ayasuswa, okanye inyongo isusiwe. Oogqirha botyando badibanisa imibhobho yenyongo ngqo ukusuka esibindini ukuya emathunjini amancinci, bedlula inyongo. Ngale ndlela, ungaqhubeka nokugaya ukutya ngendlela eqhelekileyo kwaye uphile kakuhle ngaphandle kwenyongo. Nangona kunjalo, umonakalo obangelwa sisifo senyongo kwezinye iindawo zomzimba unokuba nemiphumo yexesha elide ukuba awuqatshelwa kwaye unyangwe kwangethuba.

Ziziphi iingxaki ezinokubakho zesifo se-gallbladder?

Isifo senyongo sinokuchaphazela imibhobho yenyongo yakho, isibindi, okanye ipancreas.

1. I-Cholangitis

Isifo senyongo sinokubangela ukudumba, usulelo, kunye/okanye ukuvaleka kwemibhobho yenyongo (i-cholangitis). Oku kunokwenzeka ngakumbi ukuba ilitye lenyongo lisuka kwinyongo liye kwimibhobho yenyongo. Xa kwenzeka into enye, kulandela ezinye izinto. Ekuhambeni kwexesha, oku kunokubangela amanxeba kwimibhobho yenyongo, kuyenze inciphe, kunye neengxaki zexesha elide ngokuhamba kwenyongo.

2. Isifo sesibindi

Ukuba inyongo ibuyela esibindini ngenxa yeengxaki zenyongo, imibhobho yenyongo, okanye zombini, inokubangela ukuba isibindi sidumbe kwaye ekugqibeleni sibe namanxeba. Oku kubizwa ngokuba yi-cirrhosis . Oku kunokubangela umonakalo ohlala ixesha elide ekusebenzeni kwesibindi. I-cirrhosis inokubangela iingxaki nakwezinye izitho zomzimba.

3. I-Pancreatitis

Ukuba ilitye lenyongo lihamba lisuka kwinyongo liye kwi-bile duct lize livaleke apho i-pancreatic duct iqala khona, linokubangela ukuba inyongo ibuyele kwi-pancreatic duct nakwi-pancreas. Le yimbangela eqhelekileyo ye-pancreatitis . Ukuba i-pancreatitis imbi okanye ihlala ixesha elide, inokubangela umonakalo wexesha elide kwi-pancreas.

Zithini iimpawu zesifo senyongo?

Iimpawu zesifo senyongo zingahlulwahlulwa zibe ziindidi ezahlukeneyo.

1. Intlungu yesisu (i-biliary colic)

Le yintlungu evela ngaphakathi kwesisu, `(Biliary colic)`. Ngokwesiqhelo, olu luphawu lokuqala oluvakalayo ukuba kukho ingxaki nge-gallbladder. Igama ngokwalo libonisa ukuba ne-bile ducts nazo ziyabandakanyeka. Enyanisweni, zihlobene, nokuba ngokuthe ngqo okanye ngokungathanga ngqo. Ukuba kukho ukuvaleka kwi-gallbladder okanye kwi-bile ducts, uxinzelelo kuzo zombini luyanda. Idla ngokuba yi-gallstone. Nangona kunjalo, ukudumba ngenxa yosulelo, ukuncitshiswa kwe-bile ducts `(Biliary stricture)`, okanye ingxaki ngenkqubo yokukhupha i-gallbladder, uxinzelelo lunokwanda. Intlungu ihambelana nolu xinzelelo.

• Isenokuqala njengentlungu ebuhlungu nengapheliyo , ingakumbi emva kokutya xa inyongo ifinyela.
• Uziva le ntlungu kwicala eliphezulu lasekunene lesisu sakho, phantsi kwembambo yakho yasekunene , apho ikhoyo inyongo yakho.
• Isenokuvakala nasembindini wesisu, okanye intlungu ingasasazeka iye egxalabeni lasekunene.
• Kuqhelekile ukuba le ntlungu ihambisane nesicaphucaphu nokuhlanza .
• Le ntlungu ihlala iiyure ezimbalwa. Ayisoloko isenzeka, kodwa iyenzeka ngamanye amaxesha. Oku kubhekisa ekuvalekeni okwenzeka xa inyongo incipha ize inciphe xa inyongo iphumla, kodwa ingaphelelanga kwaye iyenzeka ngamanye amaxesha.

2. I-cholecystitis ebukhali

I-cholecystitis ebukhali, enokubangelwa kukuvaleka okuqhubekayo, usulelo, okanye ithumba kwinyongo, inokuba buhlungu ngaphezu kwentlungu ye-biliary colic.

• Isicaphucaphu nokuhlanza kusenokuhamba nomkhuhlane kunye nokubanda .
• Intlungu ayiguquki, ngamanye amaxesha inzima ngokwaneleyo ukuba ifune ukuya kwigumbi likaxakeka .
• Njengoko inyongo ifinyela, njengasemva kokutya, isantya sentliziyo sinokunyuka okanye uxinzelelo lwegazi lunokwehla ngequbuliso.
• Xa inyongo evalelekileyo iqala ukuqokelelana egazini, iimpawu zangaphandle ezifana ne -jaundice (ukutyheli kwamehlo nolusu), umchamo omnyama, kunye nendle ekhanyayo zinokuvela.

3. I-cholecystitis engapheliyo

Iimpawu ezingapheliyo, oko kukuthi ezihlala ixesha elide, azinzima kangako kuneempawu ezibukhali. Zisenokungabonakali ixesha elide. Usenokuba nengxaki yokugaya ukutya kuphela. Umzekelo, ukudumba, ukuziva uzele emva kokutya, igesi engapheliyo, isicaphucaphu, okanye urhudo.Izinto ezinjalo. Ekubeni zininzi ezinye izizathu zezi mpawu, azithathwa njengengxaki yenyongo. Nokuba umhlaza wenyongo, kunokubakho ukudumba okuhlala ixesha elide kunye ne-jaundice encinci ngaphandle kwentlungu. Ngenxa yohlobo olungacacanga lwezi mpawu, kunye nokungabikho kwentlungu enzima, i-cholecystitis engapheliyo inokungafunyaniswa kwaye ibangele umonakalo wexesha elide.

Zithini izizathu zesifo senyongo?

Amatye enyongo ngawona abangela iingxaki zenyongo. Nangona kunjalo, awasoloko ebangela iingxaki. Xa enjenjalo, ngokuqhelekileyo kungenxa yokuba avala ukuhamba kwenyongo kwinyongo, kwimibhobho yenyongo, okanye zombini. Ukongeza, kunqabile ukuba inyongo iqokelele kwimibhobho yenyongo kuba inyongo ikhawuleza ukuphuma, okanye ngenxa yesinye isifo. Oku kubuyela umva kwenyongo yeyona nto ibangela i-cholecystitis. Kodwa ngamanye amaxesha, ukudumba kunokubangelwa lusulelo olwahlukileyo. Ukudumba kubangela ukuba inyongo idumbe, okunyusa uxinzelelo ngaphakathi. Oku kunokubangela ukuba inyongo ibuyele umva njengesiphumo sesibini.

Indlela yokuxilonga isifo senyongo?

Njengakwezinye izifo, ugqirha wakho uza kuqala akubuze ngembali yakho yezonyango kunye neempawu zakho . Baza kujonga iimpawu zakho ezibalulekileyo (isantya sentliziyo, uxinzelelo lwegazi, ubushushu bomzimba - ngaba kukho umkhuhlane, njl.njl.). Baza emva koko benze uvavanyo lomzimba, bajonge iimpawu ze-jaundice kunye nokudumba esiswini. Banokuchukumisa indawo apho i-gallbladder ikhoyo. Ukuba i-gallbladder ivakala ithambile, luphawu lokudumba. Nokuba kukho intlungu xa uchukumisa indawo kunokunceda ukwahlula phakathi kokudumba okukhawulezileyo okunxulumene namatye e-gallstones kunye nokudumba okungapheliyo okunxulumene nomhlaza. Baza emva koko baya kuyalela uvavanyo lwegazi kunye novavanyo lwemifanekiso.

Zithini iimvavanyo zokuxilonga?

• Ubalo lwegazi olupheleleyo: Oku kujonga inqanaba leeseli ezimhlophe zegazi. Ukuba ziphezulu, kubonisa usulelo okanye ukudumba.
• Uvavanyo lokusebenza kwesibindi: Olu vavanyo lwegazi lunceda ekufumaneni ukuvaleka kwimibhobho yenyongo.
• Uvavanyo lokusebenza kwepancreas: Olu vavanyo lwegazi lunceda ekufumaneni ukuvaleka kombhobho wepancreas.
• I-ultrasound yesisu: Olu luvavanyo olungenabuhlungu, olusebenzisa imifanekiso yangaphandle olunokufumanisa izinto ezinje ngokudumba, ukuvaleka, okanye iithumba kwi-gallbladder okanye kwi-bile ducts.
• I-HIDA scan (i-HIDA scan / i-Cholescintigraphy scan): Olu vavanyo lokujonga imifanekiso lulinganisa ukukhupha i-bile kwi-gallbladder ukuya emathunjini amancinci kunye nokuhamba kwe-bile kwi-bile ducts.
• I-Endoscopic Retrograde Cholangiopancreatography (ERCP):Olu luvavanyo oludibanisa i-endoscopy (ityhubhu encinci enekhamera) kunye ne-X-rays. I-endoscope, efakwa ezantsi emqaleni, ingasetyenziselwa ukujonga amalungu esiswini. Ii-X-rays ezikhethekileyo (ii-X-rays ze-fluoroscopic) zinokubonisa ngokucacileyo imibhobho yenyongo. Ukuba kufunyenwe ukuvaleka ngexesha lovavanyo, ugqirha unokukwazi ukunyanga ngokudlulisa izixhobo ezincinci nge-endoscope.
• I-Endoscopic Ultrasound (EUS): Oku kukwadibanisa ubuchwepheshe be-ultrasound kunye ne-endoscopy. Isixhobo se-ultrasound sincamathiselwa kwincam ye-endoscope. Esi sifakwa ngomqala kwaye sivumela amalungu esisu, ingakumbi i-bile ducts, i-pancreas, i-gallbladder, kunye nesibindi, ukuba zibonakale ngokucacileyo. Ukuba kukho naziphi na iingxaki ezibonwayo, kunokufuneka olunye uvavanyo okanye unyango.

Zinyangwa njani izifo zenyongo?

• Iintlungu: Kwiimeko zentlungu ebukhali efana ne-"Biliary colic", eyaziwa nangokuthi "gallbladder attack", iintlungu ezichazwe ngugqirha zinokufuneka ukulawula intlungu. Ugqirha wakho uya kumisela amayeza afanelekileyo ngokusekelwe kwimbali yakho yezonyango kunye neempawu.
• Ii-antibiotics: Ukuba unentsholongwane, ugqirha wakho uya kukunika ii-antibiotics zokuyinyanga. Olu lunyango lokuqala ngaphambi kotyando.
• Ukungenelela kwe-Endoscopic: Ngaphambi kotyando, ugqirha wakho unokukwazi ukunyanga iingxaki ezincinci zenyongo esebenzisa i-endoscope. I-endoscopic retrograde cholangiopancreatography (ERCP) kunye/okanye i-endoscopic ultrasound (EUS) inokunceda ekuchongeni ukuvaleka, iithumba, kunye namatye. Ngexesha lovavanyo, izixhobo ezisekupheleni kwe-endoscope zinokusetyenziswa ukususa amatye enyongo, ukubeka ii-stents ukugcina imibhobho yenyongo ivulekile, kunye nokuthatha iisampuli zezicubu (ii-biopsy).
• Utyando: Isisombululo esihlala sihleli nesisebenzayo kwisifo senyongo esiqhubekayo yi -cholecystectomy . Olu lunyango oluqhelekileyo. Ungaphila kakuhle ngaphandle kwenyongo. Abantu abaninzi banokususwa inyongo yabo ngotyando lwe-laparoscopic ( utyando olwenziwe ngokusikwa okuncinci). Kwiimeko ezinzima, ezifana nosulelo okanye umhlaza wenyongo, utyando oluvulekileyo lunokufuneka.

Ndingawunciphisa njani umngcipheko wokuba nesifo se-gallstone?

Asinakulawula zonke izinto ezibangela umngcipheko. Nangona kunjalo, ungayigcina inyongo yakho isempilweni ngokugcina ukutya okunempilo kunye nendlela yokuphila enempilo . Ukutya kwanamhlanje kwaseNtshona kunamafutha amaninzi kunye ne-cholesterol, kwaye kune-fiber ephantsi, enceda ukususa amafutha agqithisileyo emzimbeni. Zama ukutya iziqhamo kunye nemifuno etyebileyo kwi-fiber, kwaye unciphise ukutya okunamafutha, okucutshungulwayo . Ukuzilolonga rhoqo kubalulekile.Inceda ekunciphiseni umngcipheko kuba iphucula ukuhamba-oko kukuthi, ukufinyela rhoqo- kwamalungu omzimba kwinkqubo yakho yokugaya ukutya.

Yintoni endinokuyilindela ukuba ndinesifo senyongo?

Uninzi lweengxaki zenyongo ekugqibeleni ziphela ngotyando (ukususwa kwenyongo). Kodwa ukuba oko kuyenzeka, awuwedwa, abantu abaninzi badlula koku. Uninzi lwabantu luyaphola ngokukhawuleza kwaye alunazo iziphumo ebezingalindelekanga zexesha elide emva kotyando . Unokufumana ukungakhululeki kokwetyisa okwethutyana ngelixa uphola. Ekubeni umzimba wakho ungasekho kwinyongo, kunokufuneka unciphise ukutya okunamafutha okwethutyana de umzimba wakho uqhele. Emva kweenyanga ezimbalwa, uninzi lwabantu lunokubuyela kwindlela eqhelekileyo yokutya, kodwa enempilo.

Isifo senyongo sinokuba sibi kakhulu ngaphandle kokuba ungazi nokuba sinjani. Ngexesha uneempawu, sisenokuba sibi kakhulu. Ngethamsanqa, uninzi lwamatye enyongo lunokunyangeka ngokulula ngotyando oluncinci. Eyona nto ibalulekileyo kukufuna ingcebiso kagqirha, nokuba iimpawu azibi kakhulu. Usenokuba nentlungu yenyongo engaphantsi, ebonakala ngathi iyaphela yodwa. Kodwa inokuba yingxaki eqhubekayo neqhubekayo. Musa ukulinda de ube neempawu ezibukhali ze-cholecystitis ebukhali okanye umonakalo wexesha elide ovela kwi-cholecystitis engapheliyo. Ugqirha wakho unokufumana kwaye mhlawumbi asuse amatye enyongo anengxaki ngexesha lovavanyo oluqhelekileyo lwezonyango zangaphandle.

Okokugqibela, izinto ekufuneka uzikhumbule

Isifo senyongo yinto ekufuneka uyilumkele. Ukuba unayo nayiphi na kwezi mpawu zikhankanyiweyo kweli nqaku, ingakumbi ukuba unentlungu yesisu emva kokutya ukutya okunamafutha okanye intlungu engapheliyo esiswini esingaphezulu ngasekunene, ngokuqinisekileyo kuya kufuneka ubone ugqirha . Ukuba ufunyenwe kwangethuba, unyango lulula kakhulu kwaye iingxaki zinokuthintelwa. Ukugcina ukutya okunempilo kunye nendlela yokuphila esebenzayo zezona ndlela zilungileyo zokuzikhusela kwizifo ezinjalo.

Inyongo , amatye enyongo, i-cholecystitis, i-cholesterol, i-jaundice, ukugaya ukutya, utyando