Hayi bo... Ndiziva ndigula ukusukela izolo ebusuku, kwaye bendisoloko ndibaleka ndiye kwindlu yangasese. Ayipheleli apho, ndiyahlanza, kwaye ndikhathazekile kakhulu. Ngaba oku kuye kwenzeka kuwe? Sihlala sikubiza oku ngokuthi 'yintlungu yesisu' okanye 'yityhefu yokutya'. Ngokwezonyango, esi sifo sibizwa ngokuba yi-gastroenteritis. Abanye abantu basibiza ngokuba 'yi-stomach flu'. Kodwa oku akunanto yakwenza nentsholongwane 'yomkhuhlane' ebangela umkhuhlane oqhelekileyo. Ngoko ke, masifumanise ukuba yintoni kanye kanye ebangela iintlungu zesisu namhlanje.
Ngamafutshane, yintoni isifo se-gastroenteritis?
Kulula kakhulu. I-Gastroenteritis lusulelo lwesisu sakho namathumbu olubangela ukudumba nokudumba. Njengokuba imiqala yethu iba bomvu kwaye ibe buhlungu xa sinosulelo, into efanayo yenzeka ngaphakathi esiswini sethu. Isizathu esiphambili soku lusulelo olubangelwa yintsholongwane okanye yibhaktiriya. Kuxa inkqubo yethu yomzimba ilwa nezi ntsholongwane apho sifumana khona iimpawu. Ngamanye amaxesha, iiparasites, iifungi, okanye iikhemikhali ezithile nazo zinokubangela le meko.
Ziziphi iimpawu eziphambili zoku?
Iimpawu ze-Gastroenteritis zihlala zibonakala ngequbuliso, ngaphandle kwesilumkiso . Kusenokwenzeka ukuba nawe ukhe wazibona ezi mpawu.
| Uphawu | Inkcazo |
|---|---|
| Ukuhlanza kunye norhudo | Olu lolona phawu luphambili nolungakhululekanga. Kukho ukuhlanza rhoqo kunye nendle ekhululekileyo (urhudo). |
| Isisu esibuhlungu | Kusenokuvakala ngathi isisu sakho sibuhlungu xa usichukumisa, okanye ngathi isisu sakho siyaqaqamba. |
| Ezinye iimpawu | Ukulahlekelwa ngumdla wokutya, iintlungu zomzimba, ukudinwa, umkhuhlane omncinci, kunye nokuziva ubanda nako kunokwenzeka. |
Eyona nto kufuneka sikhathazeke kakhulu ngayo kule meko kukuphelelwa ngamanzi emzimbeni . Xa ukuhlanza norhudo kuqhubeka, amanzi amaninzi kunye neetyuwa ziyalahleka emzimbeni.
Iimpawu zokuphelelwa ngamanzi emzimbeni zezi:
- Umlomo owomileyo kunye nemilebe
- Ulusu olomileyo
- Ukoma okugqithisileyo
- Ukuziva unesizungu
- Ukuncipha kokuchama
Ukuba uneempawu ezinje, kufuneka ubone ugqirha ngokukhawuleza.
Ingaba kuyingozi kakhulu ukuba abantwana abancinci bakhulelwe?
Ewe, kufuneka silumke kakhulu xa abantwana abancinci kunye neentsana befumana isifo sesisu. Imizimba yabo ilahlekelwa ngamanzi ngokukhawuleza kakhulu kunabantu abadala, ngoko ke banamathuba amaninzi okuphelelwa ngamanzi emzimbeni.
Nazi iimpawu zokuphelelwa ngamanzi emzimbeni kumntwana omncinci:
- "Indawo ethambileyo entlokweni yomntwana" entloko itshonile
- Umbono otshonileyo
- Umlomo nemilebe eyomileyo kakhulu
- Iinyembezi aziphumi xa ulila.
- Akukho kuchama okanye ukuchama kancinci kangangeeyure ezininzi
- Ukudinwa, ukungabikho kwamandla emzimbeni womntwana
- Ukukhala rhoqo ngaphandle kwesizathu, ukucaphuka
Ukuba umntwana wakho unezinye zezi mpawu, mse kugqirha ngokukhawuleza. Ukuba umntwana wakho unesi sifo, kuphephe ukumthumela esikolweni okanye kwindawo yokugcina abantwana de iimpawu ziphele ngokupheleleyo. Oku kuyosulela kakhulu.
Kwilizwe lethu, abantwana abancinci banikwa isitofu sokubakhusela kwiRotavirus, enye yeentsholongwane eziphambili ezibangela oku. Ungabuza ugqirha wakho wosapho okanye igosa lezempilo lasekuhlaleni ngale nto.
Ziziphi izizathu eziphambili zoku?
Njengoko besitshilo ngaphambili, eyona nto ixhaphakileyo yile ntsholongwane.
1. Iintsholongwane
Ezi zisasazeka lula ngezandla ezingcolileyo, ukutya okanye amanzi angcolileyo, okanye kumntu osulelekileyo.
- I-Norovirus: Le yintsholongwane eqhelekileyo esasazeka ngokukhawuleza. Iimpawu zibonakala kwisithuba seeyure ezili-12-48 emva kokuba bosulelekile. Abantu banokugula iintsuku ezi-1-3 baze basasaze intsholongwane kwabanye ukuya kuthi ga kwiiveki ezimbini emva kokuba bephilile.
- I-Rotavirus: Oku kuxhaphake kakhulu kubantwana abancinci. Kunokubangela ukuphelelwa ngamanzi emzimbeni kakhulu. Iimpawu zinokuhlala malunga neentsuku ezi-5-7.
- I-Adenovirus kunye ne-Astrovirus: Ezi zezinye iintlobo zeentsholongwane ezibangela i-gastroenteritis.
2. Iintsholongwane
Nangona ingaqhelekanga njengeentsholongwane, le meko ikwabangelwa ziintlobo ezithile zeebhaktheriya.
- I-Salmonella kunye ne-Campylobacter: Ingadluliselwa ngezinto ezifana nenkukhu namaqanda angaphekwanga kakuhle.
- I-E. coli (Escherichia coli): Idluliselwa ngamanzi nokutya okungcolisiweyo.
- IShigella:Ingasasazeka ngokukhawuleza phakathi kwabantu kwiindawo ezifana nezikolo zabantwana abancinci.
3. Ezinye izizathu
Kunqabile kakhulu, i-gastroenteritis inokubangelwa zi-parasites (umz. iGiardia), amachibi okudada angcolileyo, amayeza athile (umz. ii-antibiotics, ii-NSAIDs), ukutya okune-asidi eninzi, kunye neetyhefu ezifumaneka kwizilwanyana zaselwandle.
Inyangwa njani kwaye yintoni enokwenziwa ekhaya?
Ixesha elininzi, le meko iyaphela ngokwayo kwiintsuku ezimbalwa. Ayifuni naluphi na unyango olukhethekileyo. Eyona nto ibalulekileyo kukuzinyamekela kwaye ungaphelelwa ngamanzi emzimbeni.
1. Phumla ngokwaneleyo: Ukuphumla umzimba wakho kubaluleke kakhulu ukuze uphile ngokukhawuleza.
2. Sela ulwelo oluninzi kangangoko: Ukuba uyahlanza, sela kancinci, ungaseli kakhulu ngaxeshanye. Ukumunca iqhekeza lomkhenkce nako kuyindlela elungileyo.
- Isisombululo sokubuyisela amanzi emzimbeni (i-ORS)
- Amanzi eorenji
- Iisuphu ezikhaphukhaphu
- Iporridge yerayisi (enetyuwa encinci)
3. Yitya ukutya okulula: Nje ukuba iintlungu zesisu sakho zithobe kancinci, qala ngokutya into elula nekulula ukuyigaya.
- Isonka, ii-crackers
- Ibhanana
- Irayisi
- Inkukhu ephekiweyo
4. Ziphephe ezi zinto: Kungcono ukuphepha ubisi kunye neemveliso zobisi, i-caffeine (iti, ikofu), kunye notywala ude uphile ngokupheleleyo. Iziselo ezineswekile (isoda, iziselo ezineswekile) nazo maziphetshwe kuba zinokunyusa urhudo.
Ungaze unike amayeza okuthintela urhudo okanye ukuhlanza ngaphandle kwengcebiso kagqirha, ingakumbi kubantwana abancinci. Ngamanye amaxesha la mayeza anokwenza ukuba usulelo luhlale emzimbeni ixesha elide kwaye enze imeko ibe mandundu.
Ufanele uye nini kugqirha ngoko nangoko?
Nangona le meko idla ngokungaba yingozi, ukuba unezi mpawu zilandelayo , bonana nogqirha ngoko nangoko okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele .
| Iimeko Ezingxamisekileyo - Lumka kwezi mpawu! | |
|---|---|
| Ngokuphathelele abantwana |
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| Ngokuphathelele abantu abadala | |
Ungazikhusela njani kule meko?
Ukuthintela yeyona ndlela ilungileyo yokuthintela ezi zifo. Ngokulandela le mikhwa ilula, ungenza umgama omde ekuziphepheni.
- Hlamba izandla zakho rhoqo: Le yeyona nto ibalulekileyo. Hlamba izandla zakho kakuhle ngesepha namanzi ubuncinane imizuzwana engama-20 ngaphambi kokutya, ngaphambi kokulungisa ukutya, nasemva kokusebenzisa indlu yangasese.
- Ukhuseleko lokutya: Hlamba imifuno neziqhamo kakuhle phambi kokuba utye. Pheka inyama, intlanzi, namaqanda kakuhle. Gcina ukutya okuphekiweyo kakuhle.
- Ucoceko: Soloko ugcine imiphezulu yekhitshi, iikhawuntara, njl. zicocekile.
- Zigcine kude nabantu abanesi sifo: Ukuba kukho umntu kusapho lwakho onesi sifo, hlukanisa izitya, iikomityi, kunye neetawuli abazisebenzisayo.
Umyalezo Wokuya Ekhaya
- I-Gastroenteritis yimeko edla ngokubangelwa yintsholongwane kwaye iphela ngokwayo kwiintsuku ezimbalwa.
- Umngcipheko ophambili kukuphelelwa ngamanzi emzimbeni , ingakumbi kubantwana abancinci, iintsana, kunye nabantu abadala.
- Eyona nto iphambili kunyango kukuphumla nokusela amanzi amaninzi (ijusi, ijusi yeorenji, iporridge) .
- Ukuhlamba izandla zakho kakuhle ngesepha yeyona ndlela ilungileyo yokuzikhusela kwesi sifo.
- Ukuba uneempawu eziqatha okanye iimpawu zokuphelelwa ngamanzi emzimbeni, musa ukuhlala ekhaya kwaye ufune iingcebiso zonyango ngoko nangoko .
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