Ingaba kuvela iqhuma ngasemva kwesithende sakho kwaye liyaqaqamba? Masifunde ngeHaglund's Deformity!

Namhlanje siza kuthetha ngento abantu abaninzi abanokuba nayo, kodwa abazi kakuhle ukuba yintoni kanye kanye. Ngaba uneqhubu okanye iqhubu elincinci ngasemva kwesithende sakho, apho i-tendon enkulu ebaleka ngasemva komlenze wakho (esiyibiza ngokuba yi-Achilles tendon ) idibana nethambo lesithende, kwaye ivakala ngathi ibuhlungu, ingakumbi xa unxiba izihlangu? Ukuba kunjalo, eli bali liza kubaluleka kakhulu kuwe.

Yintoni iHaglund's Deformity?

Ngamafutshane, ukukhubazeka kweHaagland kukukhula kwethambo elongezelelweyo ngasemva kwethambo lesithende sakho (elikwabizwa ngokuba yi-calcaneus ), apho i-Achilles tendon endikhankanyileyo ngaphambili inamathela khona. Ngokuchanekileyo, kufana neqhuma elincinci elenzeka phezu kwethambo. Eli qhuma ngamanye amaxesha linokuvakala kwaye libonwe xa silichukumisa ngaphandle.

Le yeyona nto ibangela iintlungu. Ingakumbi xa unxibe izihlangu eziqinileyo okanye izihlangu ezithintela isithende, iintlungu ziyanda njengoko isihlangu sicinezela eli lungu. Ekuhambeni kwexesha, olu xinzelelo kunye noxinzelelo lunokukhokelela kwezinye iingxaki esithendeni nasenyaweni. Umzekelo, iimeko ezifana ne -Achilles tendinitis ( ukudumba kwe-Achilles tendon) kunye ne-heel bursitis (ukudumba kwengxowa encinci ebizwa ngokuba yi-bursa esithendeni) zinokwenzeka.

Idla ngokuphathwa ngeekomityi zesithende, izinto zokufakelwa amalungu omzimba, ukutshintsha uhlobo lwezihlangu ozinxibayo, kunye namayeza okunciphisa iintlungu. Kwiimeko ezininzi, utyando alufuneki ukuze kususwe i-bunion. Nangona kunjalo, abanye abantu banokufuna utyando ukuba ezinye iindlela zonyango azizithobeli iintlungu kunye nezinye iimpawu.

Ixhaphake kangakanani le meko?

Ukukhubazeka kweHaagland yimeko eqhelekileyo kakhulu . Nangona kunjalo, kunzima ukutsho ngokuthe ngqo ukuba bangaphi abantu abanayo. Kuba abantu abaninzi baneempawu ezincinci kakhulu, okanye mhlawumbi abanazo kwaphela iimpawu. Ngoko ke basenokungaze baye kugqirha baze bafumanise ngokuqinisekileyo, "Oku kukukhubazeka kweHaagland."

Zithini iimpawu zokukhubazeka kukaHaglund?

Ukuba une-Haglund's deformity, unokufumana iimpawu ezifana nezi:

• Intlungu yesithende: Olu luphawu oluphambili.
• Iqhuma elingasemva kwesithende: Ungaliva ngesandla sakho, ngamanye amaxesha iqhuma elibonakalayo.
• Ukudumba: Kusenokubakho ukudumba okujikeleze iqhuma.
• Ukutshintsha kombala wolusu: Ulusu oluphezu kwendawo yeqhubu lunokuba bomvu okanye lutshintshe umbala.

Ixesha elininzi, le meko ibizwa ngokuba yiHaglund's deformity yenzeka ngokwamacala omabini . Oku kuthetha ukuba kunokwenzeka ukuba ivele kwizithende zemilenze yomibini, kungekuphela nje komnye.

Yintoni ebangela oku?

Oogqirha abakayazi kakuhle into ebangela ukukhubazeka kukaHaglund. Ezinye izifundo zifumanise ukubaIngafunyanwa njengelifa ngokwemfuza. Oko kuthetha ukuba ukuba kukho umntu kusapho lwakho onayo, kukho ithuba lokuba nawe ube nayo.

Ngaphandle koko, kunokubakho ezinye izizathu ezininzi:

• Uxinzelelo kunye nokucaphuka ngenxa yezihlangu: ingakumbi ngenxa yokusebenzisa izihlangu eziqinileyo, eziqinileyo, okanye ezinesithende esingalinganiyo kakuhle.
• Ukusebenzisa isithende ngokugqithisileyo: Abantu abafana nabagijimi babeka uxinzelelo olukhulu kwizithende zabo. Umzekelo, abanye abantu banokuva olu hlobo lwentlungu xa beqala umsebenzi omtsha baze bame imini yonke, okanye xa beqala ukubaleka okokuqala.
• Iinyawo eziphakamileyo: Indlela ezimile ngayo iinyawo zabanye abantu nayo inokuchaphazela oku.
• Ii-Achilles tendons eziqinileyo: Ukuba i-Achilles tendon ibuthathaka.
• Ezinye iingxaki zokuhamba: Ezinye iingxaki kwindlela esihamba ngayo nazo zinokuchaphazela oku.

Ngubani osengozini enkulu yokuphuhlisa oku?

Nangona nabani na enokuba nokukhubazeka kukaHaglund, abanye abantu banokuba nako:

• Abantu abanxiba izihlangu eziqinileyo nezimxinwa: ingakumbi ezo zibamba izithende, njengezihlangu ezitsolo.
• Abafazi: Le meko ixhaphake kakhulu kubafazi kunamadoda, mhlawumbi ngenxa yohlobo lwezihlangu abazinxibayo.
• Abantu abaye baba nale meko kwiintsapho zabo: Kuba njengoko bekutshiwo ngaphambili, inokudluliselwa kwizizukulwana ngezizukulwana.

Ugqirha uyixilonga njani le nto?

Xa usiya kugqirha, uza kuqala akubuze ngeempawu zakho, aze emva koko akuve isithende sakho aze ajonge ukuba akukho maqhuqhuva na. Oku kubizwa ngokuba luvavanyo lomzimba .

Ukongeza, ii-X-reyi zinokwenziwa ukuze kubonwe ukuba iqhuma likhulu kangakanani na kwaye ithambo likwindawo elungileyo kangakanani. Ii-X-reyi zingasetyenziselwa ukujonga ezinye iingxaki ezinyaweni okanye eqatheni. Ngamanye amaxesha, ukuba kufuneka utyando, iskena se-MRI (Magnetic Resonance Imaging) singenziwa ngaphambi kotyando.

Iphathwa njani i-Haglund's deformity?

Xa enyanga ukukhubazeka kukaHaglund, ugqirha uhlala egxila ekunciphiseni iimpawu zakho aze akunike isiqabu endaweni yokususa ukukhubazeka. Oku kungabandakanya enye okanye ezingaphezulu kwezi zilandelayo:

• Ii-NSAID ezithengiswa ngaphandle kwemvume kagqirha: Amayeza anjenge-paracetamol kunye ne-ibuprofen anokunceda ukunciphisa iintlungu kunye nokudumba.
• Iqhwa kwizithende zakho: Ukuziqhwa izithende zakho imizuzu eli-15-20 izihlandlo ezininzi ngemini kunokunceda ekunciphiseni ukudumba kunye nentlungu.
• Ukusebenzisa izihlangu ezahlukeneyo nezikhululekileyo: Kufuneka ukhethe izihlangu ezingaqiniyo esithendeni kwaye ezixhaswa kakuhle.
• Ii-Orthotics: Ezi zii-insoles ezikhethekileyo okanye iikomityi zesithende ezifakwa ngaphakathi kwezihlangu. Ezi zingathengwa kwikhemesti, okanye zingenziwa ngokweemfuno zakho ukuba ugqirha ucebisa.
• Unyango lomzimba: Ugqirha okanye ingcali yonyango lomzimba iya kukufundisa imithambo kunye nokuzolula ukuze kwandiswe ukuguquguquka kwezithende zakho kunye namaqatha. Kubaluleke kakhulu ukwenza oku ngokuchanekileyo.

Ukuba iimpawu zakho ziyaphela ngonyango olulula olufana nolu, mhlawumbi akuyi kufuneka olunye unyango.

Utyando Lokukhubazeka kukaHaglund

Utyando alufuneki rhoqo ngenxa yokukhubazeka kukaHaglund.

Ugqirha uya kucebisa utyando kuphela ukuba iimpawu ezinzima ziyaqhubeka nangona kukho ezinye iindlela zonyango. Utyando lubandakanya ukususa izihlunu zethambo ezingaphezulu kunye nezicubu ezivuvukileyo esithendeni. Uninzi lwabantu luthatha iinyanga ezininzi ukuba baphile ngokupheleleyo kolu tyando.

Ndingazilawula njani iimpawu zam?

Eyona nto ibalulekileyo omawuyenze ukulawula iimpawu zakho kukuphepha kangangoko unako iintlobo zezihlangu okanye imisebenzi eyonyusa iintlungu zakho.

Ukukhubazeka kweHaagland ngamanye amaxesha kubizwa ngokuba yi "pump bump." Oku kungenxa yokuba iqhuma liyacinezelwa kwaye libuhlungu xa linxitywa kwizihlangu ezinezithende eziphakamileyo, ezifana neepompo. Ukuba uyazi ukuba zeziphi izihlangu ezikubangela intlungu, kuphephe ukuzinxiba kangangoko kunokwenzeka. Abanye abantu basenokungakwazi ukunxiba iintlobo ezithile zezihlangu, nokuba iimpawu zabo ziphucukile okanye emva kotyando lokususa iqhuma.

Kubalulekile: Ukuba ugqirha wakho okanye ingcali yezonyango ikunika imithambo okanye ukolula umzimba ukuze wonyuse ukuguquguquka, zama ukuyenza kanye njengoko bethetha, kwaye ngokwenani lamaxesha abathi njalo.

Ndiza kuziva ngcono ngokukhawuleza kangakanani emva konyango?

Abantu abaninzi bayaphucuka kancinci kancinci ngokuhamba kwexesha ngokulawula iimpawu zabo nokunciphisa izihlangu okanye ukuzisebenzisa kakhulu okubangele iintlungu.

Ukuba kufuneka utyando ukuze kususwe ithumba, iintlungu ziya kuncipha kancinci kancinci njengoko uphinda ululame, uphinda ufumane amandla, kwaye ukwazi ukuhamba ngendlela eqhelekileyo. Oku kunokuthatha iiveki ezimbalwa ukuya kwiinyanga ezimbalwa.

Kuza kwenzeka ntoni ukuba ndine-Haglund's deformity?

Nokuba une-Haglund's deformity, akufuneki ube neengxaki ezinkulu ezihlala ixesha elide . Wakuba ufunde ukulawula iimpawu zakho kwaye wenze utshintsho oluncinci kubomi bakho bemihla ngemihla ukuze uphephe iintlungu, i-Haglund's deformity ayizukuba nefuthe elikhulu kwimpilo yakho.

Ukukhubazeka kukaHaglund kuhlala ixesha elingakanani?

Ngaphandle kokuba utyando lokususa i-bone spur, i-Haagland's deformity yimeko ehlala ihleli. Nangona kunjalo, ukuba unako ukulawula iimpawu (ezifana neentlungu okanye ukudumba ngamanye amaxesha), oko akuyi kuchaphazela ubomi okanye impilo yakho.

Ngaba andizukukwazi ukuya emsebenzini okanye esikolweni ngenxa yesi sizathu?

Nangona uselashwa ngenxa yokukhubazeka kweHaagland, akufanele ukwazi ukuya emsebenzini okanye esikolweni.

Nangona kunjalo, ukuba utyando lokususa ithumba, kunokufuneka uziphephe ezinye izinto de uphile. Thetha nogqirha wakho okanye ugqirha wakho malunga nexesha lokuchacha kwakho nangaphambi kokuba uqalise ukwenza umthambo emva kotyando.

Ndingakuthintela njani ukuba ukukhubazeka kukaHaglund kungaphuhli?

Oogqirha abazi kakuhle ukuba yintoni ebangela ukukhubazeka kukaHaglund, ngoko ke kusenokungabikho ndlela yokukuthintela ngokupheleleyo. Kuthathwa njengemeko engaqhelekanga .

Nangona kunjalo, nangona ungenakukuthintela ngokupheleleyo ukukhubazeka kweHaagland, ukugcina impilo entle yeenyawo kunye neqakala kunokunceda ukuthintela iintlungu kunye nezinye iingxaki:

• Nxiba izihlangu ezikhululekileyo nezixhasayo: Ziphephe izihlangu ezingakukhathaziyo okanye ezikwenzakalisayo iinyawo zakho namaqatha. Ziphephe izihlangu eziqinileyo ezithendeni okanye ezinde ngasemva.
• Yomeleza ezinye izihlunu: Ngokugcina izihlunu zakho zomelele, amaqatha nezithende zakho ziya kufumana inkxaso efanelekileyo, kwaye umngcipheko wokwenzakala uya kuncitshiswa.
• Yeka ukuba uziva iintlungu: Musa ukuyityeshela intlungu. Ukuba intshukumo okanye umsebenzi othile awukhululekanga, thatha ikhefu. Ukuba iintlungu azipheli, bona ugqirha. Ukuzilolonga ngentlungu kunokwenza nokuba ukwenzakala okuncinci kube kubi ngakumbi.
• Zifudumeze kakuhle: Zifudumeze uze wolule umzimba ngaphambi kokuba uzilolonge. Xa izihlunu, imisipha kunye nemisipha zifudumele ngaphambi kokuba uqale umsebenzi womzimba, amathuba okwenzakala mancinci.

Ndifanele ndimbone nini ugqirha?

Thetha nogqirha ukuba ufumana nayiphi na kwezi zilandelayo:

• Ukuba intlungu entsha ayipheli emva kweeveki ezimbalwa okanye iba mandundu.
• Ukuba unengxaki yokuma, ukuhamba, okanye ukusebenzisa imilenze yakho ngendlela eqhelekileyo.
• Ukuba kukho ukudumba.

Ndingaya nini kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) ?

Ukuba ngequbuliso ulahlekelwa kukwazi ukusebenzisa okanye ukuhambisa umlenze wakho, okanye ukuba unentlungu enzima enganyamezelekiyo, yiya kwigumbi likaxakeka. Ukuba unesilonda okanye ucinga ukuba unethambo elaphukileyo, yiya kwi-ER ngoko nangoko.

Ndingayibuza yiphi imibuzo ugqirha wam?

• Ngaba ukukhubazeka kukaHaglund yimbangela yale ntlungu?
• Luhlobo luni lonyango endiludingayo?
• Ngaba ndiza kufuna utyando?
• Ngaba ndiza kuyidinga unyango lomzimba?
• Ngaba ndifuna izinto zokubopha okanye izihlangu?

Yintoni umahluko phakathi kweHaglund's Deformity kunye neHeel Spur?

Zombini i-Haglund's deformity kunye ne-heel spur zizinto ezikhula ngamathambo angaphezulu ezikhula esithendeni.

Ii-heel spurs zii-protrusions ezenzeka ngaphantsi kwesithende sakho , apho ithambo lesithende linamathela kwi-membrane engaphantsi konyawo lwakho (ebizwa ngokuba yi-plantar fascia) .

Ukukhubazeka kweHaagland kusoloko kwenzeka ngasemva kwesithende , apho i-Achilles tendon yakho inamathela khona.

Ngethamsanqa, unyango lokukhubazeka kukaHaglund kunye ne-heel spurs lufana kakhulu. Nokuba yintoni imbangela yentlungu yesithende sakho, kungcono ukuthetha nogqirha.

Okokugqibela, izinto ekufuneka uzikhumbule

Ukukhubazeka kweHaagland – ukukhula kwamathambo apho ithambo lesithende sakho kunye ne-Achilles tendon kudibana khona – yimeko enokulawulwa. Usenokungazi nokuba unayo. Nokuba intlungu yakho incinci okanye ifika ize iphele, thetha nogqirha wakho ngazo naziphi na iimpawu ezintsha. Ngamanye amaxesha into elula njengeembadada ezintsha inokwenza umahluko omkhulu. Ngoko ke, ungalibali nokuba yinto encinci, kuba intuthuzelo yakho ibalulekile kuwe.

Ukukhubazeka kukaHaglund , Intlungu yesithende, i-Achilles Tendon, Izihlangu, i-Heel Spurs, Intlungu yeenyawo, Ukukhubazeka kukaHaglund