Ngaba nawe unazo ezi ngxaki ngexesha lokukhulelwa? (Ukungakhululeki kokukhulelwa) Masithethe ngale nto!

Ngaba kuyinto eqhelekileyo ukuziva ungakhululekanga ngexesha lokukhulelwa ? Ewe, oomama abaninzi bafumana ukungakhululeki okuncinci kunye nokungakhululeki ngeli xesha. Buza nabani na oye wazala umntwana, kwaye uya kukwazi oku kakuhle. Njengoko umntwana wakho ekhula ngaphakathi kuwe, kukho utshintsho olukhulu oluvelayo. Ukuze uhlangabezane nale mava matsha, kubaluleke kakhulu ukwazi indlela yokujongana nezi ngxaki ngomonde.

Ziziphi iingxaki ezinokulindelwa kumanqanaba ahlukeneyo okukhulelwa?

Kulungile, makhe sijonge la maxesha mathathu.

• Ikota yokuqala (ukususela kusuku lokuqala lokuya exesheni lakho lokugqibela ukuya kwiiveki ezili-13): Kulapho iihomoni zomzimba wakho, ezifana ne -estrogen kunye ne -progesterone , ezinceda ukugcina ukukhulelwa, zinyuka ngequbuliso. Umthamo wegazi lakho nawo uyanda. Ngoko ke, ungaziva udiniwe kakhulu, ube notshintsho rhoqo kwimo yakho, ube namabele abuhlungu, intloko ebuhlungu, isicaphucaphu, kwaye unokufuna ukuchama rhoqo.

• Ikota yesibini (iiveki ezili-14 ukuya kwezingama-27): Oomama abaninzi bafumanisa ukuba ukudinwa kunye nesicaphucaphu ababesiva kwikota yokuqala kuyaphela kancinci ngeli xesha. Njengoko umntwana wakho ekhula, nomzimba wakho uyakhula. Ngoko ke, njengoko umzimba wakho usolula kwaye utyeba, unokufumana iintlungu ezintsha. Umzimba wakho unokudumba, kwaye unokubona neempawu zokunwebeka .

• Ikota yesithathu (iiveki ezingama-27 ukuya kuma-40): Eli lelona xesha lingathandekiyo kubantu abaninzi, njengoko umntwana ngoku esinda kakhulu. Lo bunzima bongezelelweyo bubeka uxinzelelo kumalungu akho, kwisinyi, nakumathumbu. Unokufumana iintlungu ezintsha, isitshiso sentliziyo , ukuqhinwa, okanye ukuvuza komchamo xa uhleka okanye ukhohlela. Isibeleko sakho siyakhula kwaye sicinezela esifubeni sakho, okwenza kube nzima ukuphefumla nangona usenza imisebenzi elula.

Utshintsho emzimbeni wakho oluvakala lungakhululekanga, olubuhlungu kancinci, kwaye ngamanye amaxesha olungaqhelekanga luqhelekile ngexesha lokukhulelwa. Kodwa awunakulawula ezi zinto. Kukho izinto onokuzenza ukulawula ukungakhululeki ngelixa ulinde umntwana wakho. Ukwazi into eqhelekileyo kunokukunceda uqaphele iingxaki zokukhulelwa . Emva koko, ukuba uyazifuna, ungafumana unyango ngexesha.

Zeziphi iingxaki ezixhaphakileyo ngexesha lokukhulelwa? Uzijongana njani nazo?

Nazi ezinye zeengxaki eziqhelekileyo abantu abaninzi abazifumanayo ngexesha lokukhulelwa:

• Ukudinwa
• Intloko ebuhlungu
• Isicaphucaphu nokuhlanza
• Utshintsho kumabele
• Intlungu yomzimba kunye nokungonwabi
• Ukudumba kunye nemithambo evuvukileyo (imithambo evuvukileyo)
• Iintsini eziphuma igazi kunye nokopha kwempumlo
• Utshintsho lolusu
• Isiyezi
• Ukushwabana kwesibeleko okungaqhelekanga
• Ukusoloko ufuna ukuchama kunye nobunzima bokulawula umchamo
• Ukukhupha ulwelo kwi-vaginal
• Intlungu yesifuba okanye ukungagayi kakuhle kokutya
• Ukuqhinwa
• IiHemorrhoids
• Ukungalali

Ngoku masithethe ngesinye kwezi nkcukacha zincinci.

Ngaba uzive udiniwe kakhulu? (Ukudinwa)

Ungaziva udiniwe kakhulu ngexesha lokukhulelwa kangangokuba awukwazi nokwenza imisebenzi yakho yesiqhelo. Enyanisweni, akuqhelekanga ukuziva udiniwe kakhulu ngomsebenzi owenziwa ngaphakathi emzimbeni wakho. Olu khathalo ludla ngokuvakala kakhulu kwi-trimester yokuqala nakwinyanga ezimbalwa zokugqibela. Ungaziva unamandla ngakumbi phakathi.

Ngamanye amaxesha oku kudinwa kunokuba luphawu lwe -anemia , okubangelwa kukunqongophala kwegazi. I-anemia ngexesha lokukhulelwa ingathetha ukuba awufumani i-iron eyaneleyo, i-folic acid , okanye i-vitamin B12. Ukuba une-iron encinci, unokufumana imeko ebizwa ngokuba yi-pica , ekukunqwenela ukutya izinto ezingezizo ukutya ezifana nothuli, iphepha, okanye umkhenkce.

Yintoni onokuyenza ngokudinwa?

• Zilolonge ngexesha elifanayo: Zama ukulala ngexesha elifanayo yonke imihla kwaye uvuke ngexesha elifanayo yonke imihla. Yenza umthambo ube yinxalenye yemisebenzi yakho yemihla ngemihla, kodwa ungawugqithisi. Thetha nogqirha wakho malunga neshedyuli yokuzivocavoca ekhuselekileyo ekulungeleyo.
• Phumla ngokwaneleyo: Lala kancinci emini ukuba kuyimfuneko. Kodwa ungalali emva kwentsimbi yesi-3 emva kwemini. Ukwenza njalo kunokwenza kube nzima ukulala ebusuku kwaye kuphazamise indlela olala ngayo.
• Fumana uvavanyo lwegazi: I- Complete Blood Count (CBC) inokukunceda ubone ukuba unayo na i-anemia . Ugqirha wakho uhlala evavanya igazi lakho kwasekuqaleni kokukhulelwa kwakho nasekuqaleni kwe-trimester yakho yesithathu. Ngokusekelwe kwiziphumo, baya kukucebisa unyango olufunayo.

Intloko ebuhlungu

Intloko ebuhlungu ixhaphakile ngexesha lokukhulelwa, ingakumbi ngexesha le-trimester yokuqala, ngenxa yotshintsho olukhulu lwehomoni. Ukongeza, ukwanda komthamo wegazi, uxinzelelo oluvela ekuzameni ukuziqhelanisa nokukhulelwa, ukungaseli manzi aneleyo, kunye nokungaphumli nako kunokubangela iintloko ezibuhlungu.

Yintoni onokuyenza xa uneentloko ezibuhlungu?

• Beka ipakethe yomkhenkce ebunzini lakho okanye ngasemva kwentamo yakho.
• Sela ubuncinane iiglasi ezili-10-12 zamanzi ngosuku.
• Phumla, hlala okanye ulale phantsi kwigumbi elithuleyo nelikhanyayo kancinci.

Ukuba akukho nto isebenzayo, okanye ukuba intloko yakho ibuhlungu kakhulu, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Ii-pain relievers ezinikwa ngugqirha (ii-NSAIDs) (umz., i-Aspirin , i-Ibuprofen , i-Naproxen sodium ) azikhuselekanga ngamaxesha onke ngexesha lokukhulelwa. Ugqirha wakho unokucebisa i-acetaminophen (umz., iTylenol® ) endaweni yoko. Landela icebiso labo.

Isicaphucaphu nokuhlanza

" Ukucaphuka kwasekuseni " kukuziva unesicaphucaphu nokuhlanza okunokwenzeka nangaliphi na ixesha losuku. Malunga nama-70% abafazi abakhulelweyo bafumana le meko ngexesha le-trimester yokuqala. Ihlala iphela ekuqaleni kwe-trimester yesibini njengoko umzimba uqhelana notshintsho lweehomoni.

Ukuba unesicaphucaphu esikhulu kunye nokuhlanza okunamandla kangangokuba awukwazi ukutya okanye ukusela ngokufanelekileyo, okanye awufumani izondlo ezaneleyo okanye ulwelo, bona ugqirha. Isenokuba yimeko ebizwa ngokuba yi-hyperemesis gravidarum . Inzima kakhulu kunesicaphucaphu esiqhelekileyo sasekuseni kwaye ifuna unyango olukhethekileyo.

Yintoni enokwenziwa xa umntu enesicaphucaphu nokuhlanza?

• Khetha ukutya okuthambileyo nokulula ukukugaya: Zama ukutya okuthambileyo okufana nokutya kweBRAT (iibhanana, irayisi, isosi yeapile, itoast), iisuphu, kunye neetapile ezibhakiweyo. Kuphephe ukutya okunamafutha nokunongwe kakhulu.
• Izinto ezifakwe icaffeine: Sela amanzi amancinci imini yonke, endaweni yokusela amanzi amaninzi ngaxeshanye. Ukuba awuthandi ukusela amanzi, zama izinto ezifana nejusi yeapile, ijusi yegrapefruit, okanye iti yejinja. Yiphephe icaffeine, kuba inokunyusa ukudumba kwesisu.
• Cwangcisa ukutya kwakho: Yitya ukutya okomileyo (umz., i-cereal, i-toast, ii-crackers) kwisidlo sakusasa ukuze unciphise ukucaphuka kwasekuseni. Yitya ukutya okuncinci okanye izimuncumuncu rhoqo emva kweeyure ezimbini ukuya kwezintathu endaweni yokutya kathathu ngemini. Zama ukutya isimuncumuncu esineeproteni ezininzi (umz., inyama engenamafutha, itshizi) ngaphambi kokuba ulale.
• Iivithamini kunye nezongezo: Ukuthatha i-25 milligrams (mg) yevithamini B6 kathathu ngemini kunye ne-12.5 mg yedoxylamine ngexesha lokulala kunokunceda ukuthintela isicaphucaphu. Ungathatha ne-125-250 mg ye-ginger extract rhoqo emva kweeyure ezintandathu. (Kubalulekile ukuzithatha ezi phantsi kwengcebiso kagqirha.)
• Ziphephe izinto ezibangela ukugula: Ivumba elithile, amaqondo obushushu, kunye neendawo ezingqongileyo zinokukwenza uzive unesicaphucaphu. Qaphela izinto ezikubangelayo kwaye uhlale kude nazo.

Ukuba uhlanza kakhulu kangangokuba awukwazi ukugcina ukutya okanye ukusela, bona ugqirha. Ukuphelelwa ngamanzi emzimbeni kuyingozi kuwe nakumntwana wakho kwaye kufuneka kunyangwe ngokukhawuleza.

Utshintsho lwebele

Njengoko ulungiselela ukuncancisa umntwana wakho osandul’ ukuzalwa, amabele akho anokuba makhulu, athambile, kwaye abe buhlungu. Oku kungenzeka kwangethuba kwiiveki ezintandathu ukuya kwezisibhozo ukhulelwe. Njengoko igazi lisanda, unokubona imithambo eluhlaza okwesibhakabhaka, kwaye iingono zakho zinokuba mnyama. Ukususela kwikota yesibini, amabele akho anokuvuza ulwelo olucacileyo olubizwa ngokuba yi-colostrum . Zonke ezi nguqu ziqhelekile.

Yintoni omawuyenze ngotshintsho lwebele?

• Nika amabele akho inkxaso efanelekileyo: Lindela ukuba ubungakanani bebra yakho bunyuke malunga nekomityi enye ukuya kwezimbini ngexesha lokukhulelwa. Zinike ixesha lokukhetha ibra ekulungeleyo nefanelekileyo kuwe. Khetha iibra ezenziwe ngekotoni okanye imicu yendalo, kunye nezo zinemitya ebanzi enganqumiyo ulusu lwakho. Kukwangumbono olungileyo ukukhetha iibra zokukhulelwa okanye zokuncancisa eziya kwenza kube lula ukuncancisa umntwana wakho xa ixesha lifika.
• Funxa naluphi na ulwelo oluvuzayo: Beka i-cotton swab okanye i-gauze pad ngaphakathi kwikomityi yebra. Ii-nursing pads, ezinokuthengwa kwiikhemesti okanye kwi-intanethi, nazo ziyindlela elungileyo.
• Yiba nobubele ngamabele akho xa uhlamba: Hlamba amabele akho ngamanzi afudumeleyo kuphela. Musa ukusebenzisa isepha okanye ezinye iimveliso.

Intlungu kunye nokungonwabi emzimbeni

Ngexesha lokukhulelwa, iihomoni zakho zikhulula amalungu akho ukuze zenze indawo yomntwana wakho okhulayo. Oku kuguquguquka kukwavumela amathambo akho ukuba avuleke ngexesha lokuzala. Kwangaxeshanye, uthwala nobunzima obungaphezulu bomntwana wakho. Konke oku kunokubangela uxinzelelo emzimbeni wakho kwaye kubangele intlungu.

Iintlobo eziqhelekileyo zentlungu:

• Intlungu yesisu: Njengoko isisu sakho sikhula, usenokuva intlungu ebukhali, ehlabayo kumacala omabini esisu sakho njengoko izicubu zisolula.
• Intlungu yemisipha ejikelezayo (imisipha exhasa isibeleko sakho): Oku kunokuvakala njengentlungu ebukhali esiswini sakho, esinqeni, okanye emqolo. Inokuvakala kwicala elinye okanye kumacala omabini omzimba wakho. Ixhaphake kakhulu kwikota yesibini.
• Ukuqaqamba kwemilenze: Ukuqaqamba kwemilenze kuxhaphakile kwikota yesibini neyesithathu, kudla ngokuvela ebusuku. Ungaphawula nokuqaqamba kweenyawo zakho.
• Intlungu yomqolo: Ukuthwala ubunzima obukhulu phambi komzimba wakho kunokubangela uxinzelelo kwimisipha yakho yomqolo, okubangela intlungu yomqolo xa ugoba phambili. Le ntlungu ingaqala kwintlungu encinci ukuya kwenkulu ngokwaneleyo ukuba ifune utyelelo kugqirha.

Yintoni enokwenziwa ngale ntlungu?

• Ukuzilolonga rhoqo kunokunceda ukuqinisa nokolula izihlunu zakho, ukunciphisa iintlungu neentlungu. Ukusela ulwelo olwaneleyo kunokunceda ukugcina amalungu akho ethambile kwaye kukuvumela ukuba ushukume ngokulula ngaphandle kwentlungu ingako. Kwakhona:
• Fumana iindlela ezilula zokuma:Musa ukuhlala kwindawo enye ixesha elide, kwaye utshintshe indlela ohlala ngayo ukuba uziva ungakhululekanga. Ukuphakamisa iinyawo zakho esitulweni ngelixa uhleli kunokunceda ukunciphisa iintlungu zomlenze nomqolo. Ukulala ngecala lakho nomqamelo phakathi kwamadolo kunokunceda ukunciphisa iintlungu zomqolo.
• Xhasa amalungu omzimba abuhlungu: Ukusebenzisa umqamelo we-lumbar kumqolo wakho ongezantsi okanye ukunxiba ibhanti lokubeleka kunokunceda kwiintlungu zomqolo. Ukunxiba izihlangu ezikhululekileyo, ezinezithende ezisezantsi, nezilingana kakuhle kunokunceda kwiintlungu zomlenze nomqolo. Ukunxiba ipayipi yokuxhasa (engabophiyo) okanye iikawusi zokucinezela kunokunceda kwiintlungu zomlenze.
• Unyango lobushushu kunye nokuphulula: Ukuze uncede ekunciphiseni iintlungu nezixineneyo zezihlunu, ungabeka iibhotile zamanzi ashushu okanye ii-heating pads kwiindawo ezibuhlungu. Ukuhlamba okanye ukuhlamba ngamanzi ashushu nako kunokunceda. Ukukhulelwa kukwalixesha elifanelekileyo lokuziphulula .
• Fumana izondlo ozifunayo: Ii-Electrolytes (ezifumaneka kwiziselo zemidlalo) kunye ne-calcium zinokunceda ekunciphiseni iintlungu kunye nokuqaqamba. Ubisi, i-broccoli, kunye netshizi zizinto ezilungileyo ze-calcium. I-vitamin elungileyo yokukhulelwa nayo inokunceda.
• Sebenzisa indlela efanelekileyo yokulungisa umzimba: Xa uphakamisa umzimba, goba emadolweni, hayi emaqatheni.
• Bona ingcali yezonyango: Bona ingcali yezonyango ukuze ufunde imithambo ekhethekileyo yokunceda kwiintlungu nokungonwabi.

Ukudumba kunye nemithambo ye-varicose

Uxinzelelo oluvela kumntwana wakho okhulayo lunokubangela ukuba imithambo yegazi yakho yoluleke kwaye yehle. Oku kunokubangela ukudumba (i-edema) emilenzeni nasezinyaweni zakho. Oku kuhamba kwegazi kancinci kunokubangela ukuba imithambo yakho ikhule okanye idumbe. Imithambo ye-varicose idla ngokubonakala ngexesha lokukhulelwa kwi-trimester yesibini, kwaye ibonakala ngakumbi njengoko umntwana ekhula. Ihlala iphucuka emva kokuba umntwana ezelwe.

Yintoni enokwenziwa ngale nto?

Amanyathelo amaninzi onokuwathatha ukunciphisa iintlungu nokudumba aya kunceda ekuthinteleni ukudumba kunye nemithambo erhabaxa, kuquka:

• Ukunxiba izihlangu ezikhululekileyo kunye neekawusi ezixhasayo okanye iikawusi zokucinezela .
• Hlala unamanzi emzimbeni (kwaye kuphephe ukutya okunetyuwa eninzi, okunokubangela ukugcinwa kwamanzi emzimbeni).
• Ukugcina imilenze neenyawo zakho ziphakanyisiwe xa uhleli (ukungawunqumli imilenze yakho kuyanceda).
• Ukutshintsha izikhundla rhoqo (kwaye uphephe ukuhlala okanye ukuma kwindawo enye ixesha elide).

Isenokuba yimeko ebizwa ngokuba yi -preeclampsia , oku kukudumba okukhulu okungayekiyo. (I-Preeclampsia)Yingxaki enokwenzeka phakathi kokukhulelwa (emva kweeveki ezingama-20). Ukuba unale meko, kubalulekile ukufuna unyango.

Iintsini eziphuma igazi kunye nokopha kwempumlo

Ukwanda kokuhamba kwegazi kunokubangela ukuba iintsini zakho zidumbe kwaye zophe igazi ngenxa yoxinzelelo oluphezulu kwimithambo yegazi. Oku kunokunyusa umngcipheko we- gingivitis . Ukwanda komthamo wegazi kunokubangela ukopha empumlweni. Malunga nama-20% abafazi abakhulelweyo bafumana ukopha empumlweni.

Yintoni enokwenziwa ngale nto?

Ukopha empumlweni akunakuthintelwa rhoqo, kodwa ukuhlala unamanzi aneleyo kunokunceda ukugcina igazi lakho lihamba kakuhle. Sebenzisa i-humidifier ukufumisa umoya ngelixa ulele. Gcina intloko yakho iphakanyisiwe ngomqamelo owongezelelweyo ukuthintela ukuba i-mucus ingabambeki emqaleni wakho. Ungasebenzisa namaconsi empumlweni ye-saline ukunceda ukugcina ulwelo lwempumlo yakho lungatshi.

Lumka kakuhle amazinyo neentsini zakho, oko kuthetha ukuqhubeka uhlamba, ufaka i-floss, kwaye ubonane nogqirha wamazinyo rhoqo.

Utshintsho lolusu

Ulusu lwakho lusenokubonakala lwahlukile ngenxa yendlela umzimba wakho osabela ngayo kwiihomoni zokukhulelwa kunye nokwelulwa kolusu lwakho (ingakumbi kwi-trimester yesibini neyesithathu). Olu tshintsho lolusu luquka:

• Iimpawu zokunwebeka: Ezi mpawu zikhula ngexesha lokukhulelwa xa ulusu luphelelwa kukuqina okuqhelekileyo ukuze lulungele ukolulwa olukufunayo. Zihlala zibonakala esiswini, emabeleni, ezinqeni, nasemathangeni. Azipheli ngokupheleleyo, kodwa zihlala ziphela emva kokuba umntwana ezelwe.
• I-Melasma (amabala okukhulelwa): I-Melasma yimeko engenabungozi ebangela ukuba kuvele amabala afana namabala ebusweni okanye kwezinye iindawo zomzimba ezivezwe lilanga. La mabala adla ngokuba mdaka okanye aluhlaza okwesibhakabhaka ngombala. Ichaphazela malunga nama-50% abafazi abakhulelweyo kwaye idla ngokunyamalala emva kokukhulelwa.
• I-Linea nigra: I-linea nigra ngumgca omnyama oqala enkabeni yakho uye ezantsi esiswini sakho (kodwa unokunyuka). Idla ngokuvela kwi-trimester yesibini kwaye iyaphela ngokuhamba kwexesha emva kokukhulelwa.
• I-Acne: Ngexesha lokukhulelwa, umzimba wakho uvelisa ioyile engaphezulu kunesiqhelo, nto leyo enokuthi ivale iimbobo kwaye ibangele i-acne okanye ibenze ibe mandundu i-acne ekhoyo. Olu tshintsho ludla ngokuvela kwi-trimester yokuqala.

Wenza ntoni ngotshintsho lolusu?

Awunakuthintela utshintsho oluninzi lwesikhumba oluvela ngexesha lokukhulelwa, kodwa ungalugcina ulusu lwakho lusempilweni. Ukuba awunayo inkqubo yokhathalelo lwesikhumba, ukukhulelwa lixesha elifanelekileyo lokuqala.

• Coca, thambisa, kwaye ukhusele ulusu:Hlamba ulusu lwakho ngamanzi afudumeleyo ngesicoci esithambileyo ubuncinane kanye ngemini (kwaye emva kokubila), faka i-moisturizer engenamafutha ukuze ulusu lwakho luhlale luthambile, kwaye usebenzise i-sunscreen ukukhusela ulusu lwakho ekonakalisweni lilanga.
• Yitya ukutya okuxhasa ulusu olusempilweni: Qinisekisa ukuba ukutya kwakho kuquka ukutya okwaneleyo okufunekayo ukuze ulusu lube sempilweni (ingakumbi ukutya okutyebileyo kwiivithamini C kunye no-E).
• Sela amanzi amaninzi: Ukusela amanzi amaninzi kunye nokuphepha i-caffeine (enokubangela ukuba umzimba uphelelwe ngamanzi emzimbeni) kuya kunceda ukugcina ulusu lwakho luthambile.
• Buza ugqirha wakho ngamayeza e-acne: Amayeza amaninzi e-acne akakhuselekanga ukuwasebenzisa ngexesha lokukhulelwa. Ukuba uthatha amayeza e-acne, thetha nogqirha wakho ukuba ukhulelwe.
• Zama iTretinoin (kodwa emva kokukhulelwa kuphela): Iikhrimu ezimangalisayo ezithi ziyenza i-stretch marks inyamalale azisebenzi, kodwa iTretinoin (iyeza le-acne) inokunceda ukuphucula inkangeleko yazo. Nangona kunjalo, iTretinoin ayikhuselekanga ngexesha lokukhulelwa. Thetha nogqirha wakho malunga neTretinoin emva kokuba ukhulelwe.

Isiyezi

Ngexesha lokukhulelwa, ungaziva unesizungu okanye ulahlekelwe yibhalansi yakho, nokuba umi okanye ulele phantsi. Isizungu sinokukwenza ulahlekelwe yibhalansi yakho kwaye sonyuse umngcipheko wakho wokuwa. Isizungu sixhaphake kakhulu kwi-trimester yesibini neyesithathu.

Ukuthintela isiyezi:

• Ukuba umile, hamba rhoqo.
• Xa uvuka kwindawo olele kuyo, jika uye ecaleni uze uvuke.
• Sukuma kancinci xa uhleli naxa umi (kwaye uphephe iintshukumo ezikhawulezileyo ngokubanzi).

Ukushwabana kwesibeleko okungalindelekanga

Malunga nenyanga yesine yokukhulelwa (kwikota yesibini), izihlunu esibelekweni sakho ziqala ukuqina nokukhululeka (ukufinyela). Ngokungafaniyo nokufinyela okuza nokuzala, okuthi kancinci kancinci kusondelelane kube buhlungu ngakumbi, oku kufinyela (ukufinyela kukaBraxton Hicks) akuqhelekanga kwaye akuqhelekanga. Nangona kuza ngamaxesha angaqhelekanga, kuqhelekile ngexesha lokukhulelwa. Khawuthelekelele ubukele iTV uze ngequbuliso uzive ukuqina esiswini sakho, okuthi kunyamalale emva kwexesha elithile. Kuphinde kwenzeke emva kweeyure ezimbalwa. Kunjalo kanye oku.

Nciphisa ukungakhululeki xa une-(Braxton Hicks) contraction:

• Tshintsha indawo yakho: Ukuba ubuhambahamba, phumla. Ukuba ubumi ungashukumi, hambahamba kancinci.
• Zola: Nciphisa uxinezeleko ngokwenza into eza kukuthomalalisa (umz. ukuhlamba, ukufunda incwadi).
• Khupha isinyi sakho: Isinyi esizeleyo sinokubangela ukuqaqamba.

Ukuba iintlungu zakho zinzima, ukuba iintlungu zakho azipheli, okanye ukuba ukhulelwe ngaphantsi kweeveki ezingama-36, tsalela umnxeba ugqirha wakho ngoko nangoko ukuba uneempawu ezifana nokopha kunye nokudumba kwakho, iintlungu zomqolo, okanye ezinye iimpawu. Oku kungaba luphawu lokubeleka ngaphambi kwexesha.Kungaba luphawu lokuba lufuna unyango olukhawulezileyo.

Iingxaki zongxamiseko kunye nolawulo lwesinyi

Kusenokufuneka uchame rhoqo, ingakumbi kwasekuqaleni kokukhulelwa kwakho. Ukungakwazi ukuzibamba ngexesha lokukhulelwa kunokubangela ukuba uvuza umchamo xa uhleka okanye ukhohlela. Usenokuba nesidingo sokuchama ngequbuliso, esingalawulekiyo. Oku kuqhelekile, ingakumbi kwikota yesithathu. Kodwa iingxaki zesinyi zinokwenzeka nangaliphi na ixesha.

Iindaba ezimnandi zezokuba ezi zinto zihlala zibuyela esiqhelweni emva kokuba umntwana ezelwe.

Yintoni enokuyenza le nto?

• Zama imithambo yeKegel : Ukuqeqesha izihlunu zakho zomgangatho we-pelvic ngemithambo yeKegel kunokukunceda ubambe umchamo wakho ngcono, nto leyo eya kunciphisa ukuvuza nokuvuza komchamo .
• Uqeqesho lwesinyi: Gcina umkhondo wokuba uya nini kwaye kangaphi kwindlu yangasese, kwaye kancinci kancinci wongeze amaxesha phakathi kohambo oluya kwindlu yangasese ukuze ube ngcono ekubambeni umchamo wakho .
• Lumka kwi-Urinary Tract Infections (UTIs): Ukuba ufumana ukutsha, iintlungu xa uchama , okanye imfuneko yokuchama rhoqo, bona ugqirha. Oku kungaba luphawu lwe- UTI , ekufuneka inyangwe ngoko nangoko.
• Musa ukunciphisa amanzi owaselayo: Musa ukunciphisa amanzi owaselayo ukuze unciphise ukuchama . Kubalulekile ukuba uhlale unamanzi aneleyo kuwe nakumntwana wakho xa ukhulelwe.

Ukukhupha ulwelo kwi-vaginal

Ngenxa yokwanda kokuhamba kwegazi kunye neehomoni, i-vagina yakho iya kukhupha ukungcola okuqhelekileyo ngexesha lokukhulelwa. Ukungcola okuqhelekileyo kwe-vagina kumhlophe okanye kucacile, akubangeli ntlungu, kwaye akunavumba. Kusenokubonakala kutyheli kwimpahla yakho yangaphantsi okanye kwi-panty liner. Ungakhathazeki, olu luphawu lwe-vagina esempilweni.

Yintoni enokwenziwa ngokukhupha ulwelo kwilungu lobufazi?

Eyona nto ingcono onokuyenza ngokukhupha ulwelo kwilungu lobufazi kukuqonda ukuba yintoni eqhelekileyo kwaye nini apho kufuneka uye kugqirha malunga nosulelo lwelungu lobufazi .

• Musa ukuba neentloni: Kuqhelekile ukuba nokukhupha amanzi amaninzi kunye nomchamo omncinci ngexesha lokukhulelwa. Musa ukuzama ukulawula imeko ngokufaka i-douche eninzi (enokukhokelela kwiintsholongwane) okanye ukuhlamba kakhulu. Ukuhlamba nje i-vulva/izitho zangasese zakho ngesepha namanzi kwanele.
• Qaphela iimpawu zosulelo:Ukuba urhawuzelelwa okanye ungonwabanga kwizitho zakho zangasese zangaphandle, oko kungaba luphawu losulelo. Ezinye iimpawu ziquka ukuphuma kwamanzi kwilungu lobufazi okunukayo, okunegazi, okujiyileyo, okunegwebu, okutyheli, okanye okuluhlaza. Bona ugqirha ukuze akuhlole.
• Zikhusele kwiintsholongwane: Kuphephe ukunxiba i-douching, musa ukunxiba iijini eziqinileyo okanye iibhulukhwe, nxiba impahla yangaphantsi ekwaziyo ukuphefumla, kwaye uzisule ukusuka ngaphambili ukuya ngasemva xa usebenzisa indlu yangasese. Musa ukulinda ixesha elide ngaphambi kokuhlamba okanye ukuhlamba ukuba ubila.

Ukutshisa kwentliziyo okanye ukungagayi kakuhle kokutya

Isitshiso sentliziyo ngexesha lokukhulelwa sichaphazela ngaphezu kwesiqingatha sabo bonke abafazi abakhulelweyo. Isitshiso sentliziyo sisitshiso esiqala esiswini okanye esifubeni sakho size sinyuke ngomqala wakho. Sivela xa i-asidi yesisu ivuza iye kumbhobho wakho wokutya (umphimbo) . Uninzi lwabasetyhini lubika iimpawu zesitshiso sentliziyo kwikota yesithathu.

Yintoni enokuyenza le nto?

Iingcebiso ezininzi ezifanayo zokuthintela isicaphucaphu nokuhlanza zinokunceda ukuthintela isitshiso sentliziyo. Oku kuquka ukutya izidlo ezincinci ngemini kunokutya izidlo ezininzi ezinkulu, kunye nokuphepha ukutya okuneziqholo nokunamafutha. Kwakhona:

• Kuphephe ukutya okune-asidi: Iziqhamo ze-citrus kunye nokutya okuqulethe iitumato (umz. i-salsa, i-ketchup) kunokwenza iimpawu zakho zibe zimbi ngakumbi.
• Zama ukutya kobisi: Ukutya iyogathi okanye ukusela ubisi olungenamafutha kunokuvala ulwelo lwesisu sakho, kusikhusele kwi-asidi kwaye kunciphise iimpawu.
• Musa ukulala phantsi iiyure ezimbini ukuya kwezintathu emva kokutya: Ukulala ngecala kwenza kube lula ukuba i-asidi yesisu inyuke iye emqaleni wakho. Ukuba ufuna ukulala phantsi, gcina intloko yakho iphakanyisiwe ngomqamelo. Okanye, lungisa intloko yebhedi yakho ukuze unyawo lwebhedi yakho lube phezulu kunonyawo lwebhedi yakho.
• Buza ugqirha wakho ngamayeza akhuselekileyo: Ayizizo zonke iipilisi zentliziyo ezikhuselekileyo ukuzisebenzisa ngexesha lokukhulelwa. Umzekelo, ezinye iipilisi ze- antacid ezithengiswa ngaphandle kwemvume kagqirha ziqulethe izithako ezinokuba yingozi. Cela ugqirha wakho akucebise.

Ukuqhinwa

Ukuqhina ngexesha lokukhulelwa kunokwenza kube nzima ukuba nesisu okanye ukukhupha konke konke esiswini xa usiya kwigumbi lokuhlambela. Ukutshintsha kwamanqanaba eehomoni, i-iron kwiivithamini zakho zokukhulelwa, kunye nobunzima obungaphezulu bomntwana wakho obutyhala amathumbu akho konke kunokwenza kube nzima ukuya kwigumbi lokuhlambela. Ungaqala ukuziva iimpawu kwangethuba kwikota yokuqala (xa iihomoni zinyuka). Kwabaninzi abafazi abanesisu, kuba nzima kakhulu kwikota yesithathu, xa umntwana esinda kakhulu.

Yintoni enokwenziwa xa umntu equnjelwa?

• Yongeza ifayibha engakumbi ekutyeni kwakho: Ukutya okunefayibha eninzi, okufana neenkozo ezipheleleyo, iziqhamo ezintsha, kunye nemifuno, kunceda ukuthambisa indle kwaye kwenze kube lula ukuyikhupha. Zama ukutya malunga ne-25-30 grams yokutya okunefayibha eninzi ngosuku.
• Sela iziselo ezininzi imini yonke:Sela ubuncinane iiglasi ezili-10-12 zamanzi, kunye neglasi enye okanye ezimbini zejusi yeziqhamo okanye ijusi yeprune. Oku kungaphezulu kweeglasi ezisibhozo zamanzi eziqhelekileyo, kodwa udinga ulwelo olongezelelekileyo xa ukhulelwe.
• Zilolonge yonke imihla: Zama ukuzilolonga ngamandla aphakathi malunga nemizuzu engama-20-30 ngeveki.
• Buza ugqirha wakho ngamayeza akhuselekileyo: Amayeza okuthambisa anokunceda ekunciphiseni ukuqhina kwesisu, kodwa ayizizo zonke iindlela zokulahla isisu ezikhuselekileyo ngexesha lokukhulelwa. Ukuba uqhina kwaye utshintsho kwindlela ophila ngayo aluncedi, cela ugqirha wakho akucebise.

IiHemorrhoids

IiHemorrhoids zimithambo evuvukileyo ebonakala njengeziqwenga ezibuhlungu kwimpundu yakho (i-buthole). Uxinzelelo olongezelelweyo oluvela kumntwana wakho okhulayo lubeka uxinzelelo kule mithambo, nto leyo ebangela ukuba idumbe kwaye ibe buhlungu xa uphuma isisu. IiHemorrhoids zixhaphakile ngexesha lokukhulelwa, ingakumbi kwi-trimester yesithathu.

Wenza ntoni nge-hemorrhoids?

Ukuthatha amanyathelo okuthintela ukuqhina kwesisu kunokunceda ukuthintela ukuqhina kwesisu. Ukongeza, ukunyanga ukuqhina kwesisu kunokunceda nokuqhina kwesisu. Okwangoku:

• Kuphephe ukuzibhokoxa ukuze ukhululeke: Ukuzibhokoxa ngelixa uqunjelwe kuya kwenza ii-hemorrhoids zibe zimbi ngakumbi.
• Kuphephe ukufaka uxinzelelo kwi-hemorrhoids yakho: Musa ukunxiba impahla yangaphantsi eqinileyo, ibhulukhwe, okanye i-pantyhose. Kwakhona, musa ukuhlala okanye ukuma ixesha elide. Tshintsha iindlela ohlala ngazo, okanye ulale ngecala ukuze unciphise uxinzelelo kwindawo yakho ye-pelvic.
• Zama iimveliso ezithomalalisayo: Ukuthambisa ioyile ye-aloe vera okanye yekhokhonathi kwii-hemorrhoids zakho kunokunceda ukunciphisa iintlungu. I-Witch hazel inokunceda kwiintlungu kunye nokurhawuzelelwa.
• Zama unyango olushushu okanye olubandayo: Ungabeka iipakethe zomkhenkce okanye ii-compress ezibandayo kuloo ndawo. Ukuntywila kwibhafu efudumeleyo okanye kwibhafu yokulala kunokunceda ukunciphisa iintlungu.

Ingxaki yokulala

Ngenxa yezi ngxaki zonke ezihambisana nokukhulelwa, akumangalisi ukuba unokuba nengxaki yokulala. Ukungalali kakuhle kuqhelekile ngexesha lokukhulelwa, ingakumbi kwikota yesithathu. Ukuphumla ngokwaneleyo kubaluleke kakhulu, kwaye kunokunceda ekunciphiseni ezinye iingxaki ezininzi, njengokudinwa, iintlungu zemisipha kunye namalungu.

Yintoni onokuyenza ukuze ulale kakuhle?

Amacebiso okuthintela ukudinwa, ukulawula isinyi, kunye nokunciphisa uxinzelelo kumalungu akho anokukunceda ulale ngcono. Ungazama nezi:

• Sela iglasi yobisi olufudumeleyo ngaphambi kokuba ulale.
• Camngca okanye wenze umthambo wokuzolula kancinci ngaphambi kokuba ulale.
• Hlamba okanye uhlambe ngamanzi ashushu ngaphambi kokuba ulale.
• Gcina igumbi lakho lokulala lithule kwaye likwiqondo lobushushu elifanelekileyo.
• Sebenzisa imiqamelo eyongezelelweyo ukuxhasa xa ulele. Xa ulele ngecala, beka imiqamelo phantsi kwentloko yakho, phantsi kwesisu sakho, ngasemva komqolo wakho, naphakathi kwamadolo akho ukuze unciphise uxinzelelo kwimisipha yakho. Ungakufumana kulula ngakumbi ukulala ngecala lakho lasekhohlo. Oku kuphucula ukujikeleza kwegazi emzimbeni wakho wonke.

Musa ukuthatha iipilisi zokulala ngexesha lokukhulelwa. Endaweni yoko, thetha nogqirha wakho ukuba unengxaki yokulala kakuhle.

Ukuba usandula ukukhulelwa okanye ulindele umntwana, inani elikhulu leengxaki linokuba nzima kakhulu. Ukukhulelwa lixesha lotshintsho olukhulu kunye nohlengahlengiso, ngaphandle kwamathandabuzo. Khumbula, nangona zifana, ukukhulelwa ngakunye kwahlukile. Akukho mntu unokuqikelela ngokuthe ngqo ukuba amava akho aza kuba njani. Nika ingqalelo emzimbeni wakho, oko ukudingayo, kunye noko uziva ukhululekile ngeli xesha. Thetha nogqirha wakho, iqabane lakho, okanye nabani na onokukunceda.

Kufuneka uzikhumbule ezi zinto! (Umyalezo oya nawo ekhaya)

Ukukhulelwa luhambo olumangalisayo ngokwenene. Nangona kunjalo, kukwakho nezinye izinto ezincinci ezibangela ukungakhululeki. Into ebalulekileyo kukuqonda ukuba ezi zinto zidla ngokuba zezesiqhelo.

• Mamela umzimba wakho: ziqondele ngokwakho ukuba uphumle nini, loluphi uhlobo lokutya olukulungeleyo, kunye nento ekwenza ungakhululeki.
• Funa ingcebiso kagqirha: Musa ukoyika ukuthetha nogqirha ukuba uneengxaki, iimpawu ezintsha, okanye iintlungu eziqatha. Bakho ukuze bakuncede.
• Yitya ukutya okunesondlo, sela amanzi amaninzi, kwaye wenze umthambo kangangoko unako: ezi zinto ziya kukunceda uhlale unamandla kwaye zinciphise iingxaki ezininzi.
• Awuwedwa: Yabelana ngeemvakalelo zakho nosapho lwakho, abahlobo, kunye neqabane lakho. Cela uncedo lwabo.

Ezi ngxaki zezokwexeshana. Kude kube yimini oza kubamba ngayo umntwana wakho, zinyamekele kakuhle. Ungaphumelela kolu hambo!

Ukukhulelwa , ubunzima, umama okhulelweyo, ukuzala, impilo, umntwana, umama