Ngaba nawe uziva usoyika xa uvuka kusasa uze ubone iinwele zigcwele umqamelo wakho, okanye xa usika iinwele zakho ngekama? Ngaba ukhe ucinge, "Owu, ngaba zonke iinwele zam ziya kuphela?"? Kuqhelekile ukuba umntu ophilileyo alahlekelwe ziinwele ezimalunga ne-100 ngosuku. Kuba yinxalenye yomjikelo wethu wokukhula kweenwele. Iinwele ezintsha ziyakhula endaweni yezo ziwayo. Kodwa ukuba inani leenwele eziwayo liyanda ngendlela engenakucingelwa, kwaye ukukhula kweenwele ezintsha kuncipha, kufuneka sikhathazeke kancinci ngaloo meko. Kwizonyango, le meko ibizwa ngokuba yi-alopecia.
Ziziphi iintlobo eziphambili zokulahleka kweenwele?
Ukulahleka kweenwele ngamanye amaxesha kuyinto yexeshana, oko kuthetha ukuba kuya kukhula kwakhona emva kwexesha elithile. Kodwa ezinye iintlobo zinokuba zezokuhlala zihleli. Makhe sijonge ezona ntlobo zixhaphakileyo. Ndiza kubeka oku kwitheyibhile efana nale ukuze kube lula kuwe ukuyiqonda.
| Uhlobo lokulahleka kweenwele | Kalula nje... |
|---|---|
| I-Androgenic alopecia | Le yimpandla esiyaziyo sonke. Iinwele zamadoda ziqala ukuhla emacaleni ebunzini nasentloko. Iinwele zabasetyhini ziqala ukuthamba yonke indawo entlokweni yabo. |
| I-Alopecia areata | Esi sisifo sokuzikhusela komzimba esibangela ukulahleka kweenwele kwiindawo ezinamabala entlokweni. Ngamanye amaxesha, iinwele zinokuwela nakwezinye iindawo zomzimba. |
| I-Telogen effluvium | Khawuthelekelele ukuba bekufuneka wenze utyando olukhulu, wazala, okanye wadlula kwintlungu enkulu ngokweemvakalelo. Emva kwesiganeko esinjalo, uboya obuninzi bunokusuka ngequbuliso kwiinyanga ezimbalwa kamva. Olu luhlobo. |
| I-Anagen effluvium | Le meko ibizwa ngokuba yi-alopecia areata, ebangelwa ziindlela zonyango ezinamandla, ezifana ne-chemotherapy, ezinikwa izigulana ezinomhlaza, ezinokubangela ukulahleka kweenwele ngesantya esiphezulu kakhulu. |
Kutheni iinwele ziphuma ngolu hlobo? Zithini izizathu?
Akukho sizathu sinye sokulahlekelwa ziinwele, zininzi izizathu ezinokuchaphazela oku. Makhe sijonge ezona ziphambili.
- Impembelelo yemfuza: Ukuba umntu okumama okanye kutata wakho unempandla, nawe unokuba nayo.
- Usulelo lwesikhunta sentloko: Ngamanye amaxesha, usulelo lwesikhunta, esilubiza ngokuba yi "ringworm," lunokubangela ukulahleka kweenwele.
- Izinto eziyingozi onokuzenza kwiinwele zakho: Iisitayile ezitsala iinwele zakho ngokuqinileyo kakhulu (umzekelo, ii-braids eziqinileyo, i-ponytails eziqinileyo) zinokubangela ukulahleka kweenwele ukuba zenziwe ixesha elide. Kwakhona, unyango lweekhemikhali (ii-perms, i-bleach) lunokwenza iinwele zakho zibe buthathaka, lubangele ukuba ziqhekeke, kwaye lubangele ukuba ziwe.
- Utshintsho kwiihomoni: Ukulahleka kweenwele kuqhelekile kubafazi, ingakumbi ngexesha lokukhulelwa, emva kokubeleka, nangexesha lokuya exesheni ngenxa yotshintsho kwiihomoni.
- Amayeza athile kunye nonyango lwezonyango: Njenge-chemotherapy esixoxe ngayo ngaphambili, amanye amayeza anokubangela ukulahleka kweenwele njengesiphumo esingesihle.
- Ukunqongophala kwezondlo: Ukuba ukutya kwakho akunazo i-iron neproteni eyaneleyo, oko kuchaphazela ngqo iinwele zakho.
- Uxinzelelo lwengqondo okanye lomzimba: Ukulimala okukhulu ngequbuliso, utyando, okanye uxinzelelo olude nako kunokubangela ukulahleka kweenwele.
- Isifo se-thyroid: Nokuba amanqanaba e-thyroid hormone aphantsi okanye aphezulu, anokubangela ukulahleka kweenwele.
Zithini iimpawu zokulahlekelwa ziinwele?
Indlela iinwele eziwa ngayo inokwahluka kumntu nomntu. Kuxhomekeke kwisizathu kunye nohlobo lwazo. Kodwa kukho iimpawu ezifanayo.
- Ukulahlekelwa ziinwele kumacala omabini ebunzi: Olu luphawu oluqhelekileyo kumadoda. Ibunzi libonakala likhula kancinci kancinci.
- Ukulahlekelwa bubukhulu beenwele entloko: Ubuninzi beenwele ezibonakalayo entlokweni buyanda xa kukhanywa iinwele. Oku kuqhelekile kubafazi.
- Ukulahleka kweenwele ngezangqa entloko: Kubukeka ngathi ngamabala angenanto alingana nengqekembe.
- Ukulahleka kweenwele entlokweni nasemzimbeni: Kwezinye iimeko, iinwele zinokuphuma kungekuphela nje entlokweni, kodwa nakwiinkophe, kumashiya, nakwezinye iindawo zomzimba.
Eyona nto ibalulekileyo kukuba ukulahlekelwa ziinwele zakho kunokukuchaphazela ngokweemvakalelo. Kunokukukhathaza kakhulu kwaye kukuxinezele. Yinto eqhelekileyo, kwaye akufanele ube neentloni ngayo.
Kwakhona, xa ukhula iinwele ezininzi, intloko yakho iyavezwa. Ilanga kwilizwe lethu liyandisa umngcipheko wokutsha lilanga kunye nomhlaza wolusu. Ngoko ke , xa uphuma, ungalibali ukunxiba umnqwazi, isikhafu, okanye ukugcoba i-sunscreen entlokweni yakho .
Ugqirha uyifumana njani le nto?
Ngamanye amaxesha unobangela wokulahleka kweenwele ucacile kakhulu, njengaxa umntu efumana i-chemotherapy. Kodwa ngamanye amaxesha, ugqirha kufuneka enze uvavanyo oluthile ukuze afumane unobangela.
Ugqirha okuhlolayo angenza oku kulandelayo:
- Babuza ngembali yosapho lwakho: Ngaba kukho umntu kusapho lwakho one-haird enjalo, kwaye yaqala nini?
- Imbali yakho yezonyango iya kuhlolwa: Uza kubuzwa ngezinye izifo onazo kunye namayeza owasebenzisayo.
- Uvavanyo lwegazi luyayalelwa: Baza kuyalela uvavanyo lwegazi, ngokukodwa ukujonga amanqanaba ehomoni ye-thyroid kunye namanqanaba esinyithi emzimbeni.
- Uhlola ulusu lwentloko: Uvavanyo olucokisekileyo lwenziwa ukujonga naziphi na iimpawu zosulelo okanye isifo solusu.
- I-biopsy yentloko: Ngamanye amaxesha, iqhekeza elincinci kakhulu lesicubu esisentloko linokuthathwa lize lihlolwe phantsi kwemakroskopu ukuze kuchongwe unobangela ochanekileyo.
Zithini iindlela zonyango zoku?
Okokuqala, ukuba ukulahleka kweenwele zakho kungenxa yamayeza, ukungalingani kwamahomoni, isifo se-thyroid, okanye ukungondleki kakuhle, ugqirha wakho uza kuqala anyange unobangela oyintloko. Kwiimeko ezininzi, xa unobangela ulungisiwe, ukulahleka kweenwele kuya kuphela.
Iimeko ezifana ne-androgenetic alopecia zihlala zifuna unyango olukhethekileyo. Nazi ezinye zazo:
- Amayeza: Kukho amayeza athile afakwa entlokweni (umz., iMinoxidil). La adla ngokuba ngawokuqala asetyenziswayo. Kukwakho nepilisi ecetyiswayo kumadoda kuphela (umz., iFinasteride). Musa ukusebenzisa naliphi na kula mayeza ngaphandle kwengcebiso kagqirha.
- Ukufakelwa iinwele: Oku kuquka ukuthatha iinwele kwindawo etyebileyo yentloko yakho (ngesiqhelo umva wentamo yakho) uze uzityale kwakhona kwiindawo apho kungekho zinwele.
- Unyango lwe-plasma etyebileyo kwiiplatelet (PRP): Oku kubandakanya ukwahlula iiplatelet egazini lakho uze uzifake kwakhona entlokweni yakho. Oku kunokunceda ukulawula ukulahleka kweenwele nokukhuthaza ukukhula kweenwele ezintsha.
Awukwazi ukunqanda ukulahleka kweenwele?
Akunakwenzeka ukuthintela zonke iintlobo zokulahleka kweenwele (umzekelo, ukulahleka kweenwele ezizuzwe njengelifa). Kodwa kukho izinto esinokuzenza ukugcina iinwele zethu ziphilile kwaye sinciphise ukulahleka kweenwele okungafunekiyo.
- Yitya ukutya okunesondlo esifanelekileyo: Yitya ukutya okunesondlo esiqulethe iikhalori ezaneleyo, iiproteni kunye ne-iron.
- Lawula uxinzelelo: Fumana iindlela zokunciphisa uxinzelelo. Izinto ezinje ngokucamngca, ukuzilolonga, kunye nokwenza into oyithandayo zinokunceda.
- Lawula ezinye izifo: Ukuba unesinye isifo esichaphazela ukulahleka kweenwele, njengesifo se-thyroid, landela imiyalelo kagqirha wakho kwaye usilawule kakuhle.
- Nxiba izitayile ezilungele iinwele: Ziphephe izitayile ezitsala iinwele zakho kakhulu.
- Ngexesha le-chemotherapy: Ukuba unyangwa ngolo hlobo, buza ugqirha wakho malunga nesiciko sokupholisa.
Ndifanele ndimbone nini ugqirha ngokuqinisekileyo?
Ukuba unezi mpawu, ukongeza ekulahlekelweni kweenwele okuqhelekileyo, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
| Iimpawu ekufuneka uzijonge |
|---|
| - Ukuba uziva ukudumba, ukurhawuzelelwa, okanye ezinye iingxaki entlokweni yakho. |
| - Ukuba inani leenwele eziwa imihla ngemihla linyuke kakhulu. |
| - Ukuba iinwele ziyawa kungekuphela nje entlokweni, kodwa nakwezinye iindawo zomzimba. |
| - Ukuba uboya obuninzi buphuma ngequbuliso, kwixesha elifutshane. |
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukulahlekelwa ziinwele ezimalunga ne-100 ngosuku. Musa ukukhathazeka ngaloo nto.
- Ukuba ukulahleka kweenwele zakho kuyanda ngequbuliso okanye ubona amabala okulahleka kweenwele, qiniseka ukuba ubona ugqirha wakho.
- Zininzi izizathu zokulahleka kweenwele, kuquka ufuzo, ukungondleki kakuhle, utshintsho kwiihomoni, kunye noxinzelelo.
- Kukho unyango olufanelekileyo oluxhomekeke kwisizathu. Ngoko ke, kubaluleke kakhulu ukufuna ingcebiso kagqirha ngaphambi kokuba wenze nantoni na ovakalelwa kukuba uyafuna ukuyenza.
- Ukuba ukulahleka kweenwele kumthwalo omkhulu kuwe, ukuthetha nomntu omthembileyo ngako kunokuba luncedo kakhulu.
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