Ngaba unengxaki yokulawula ubunzima bakho? Isenokuba ibangelwa yiHypothalamic Obesity (HyOb)!

Namhlanje siza kuthetha ngemeko yokutyeba kakhulu. Nokuba ulawula kangakanani ukutya kwakho nokuzilolonga, ngamanye amaxesha kunzima ukunciphisa umzimba, akunjalo? Ngamanye amaxesha kunokubakho isizathu ongacingi ngaso. Leyo yenye yeemeko ezinjalo, ukutyeba okungena emzimbeni, okanye njengoko sibiza `(Hypothalamic obesity)` ngamafutshane.

Yintoni ukutyeba kakhulu kwi-hypothalamic?

Ngamafutshane, iHypothalamic Obesity (HyOb) yimeko yokutyeba kakhulu eyenzeka xa inxalenye encinci kodwa ebaluleke kakhulu yengqondo yakho ebizwa ngokuba yihypothalamus ingasebenzi kakuhle. Cinga ngayo le hypothalamus ifana negumbi elincinci lokulawula umzimba wethu. Ikwisiseko sobuchopho bakho. Yenza izinto ezininzi ezibalulekileyo njengokulawula iihomoni zethu, ukulawula ukutya kwethu, kunye nokulawula indlela umzimba otshisa ngayo iikhalori (esikubiza ngokuba yimetabolism) . Ngoko ke, ukuba le hypothalamus yonakele nangayiphi na indlela, zonke izinto endizikhankanyileyo ziyaphazamiseka. Kulapho uqala khona ukufumana ubunzima ngaphandle kolawulo kwaye ube nobunzima obukhulu.

Zithini iimpawu zokutyeba kakhulu kwi-hypothalamic?

Kule meko, unokufumana iimpawu ezifana nezi:

• Ukunyuka ngokukhawuleza kobunzima: Usenokuvakalelwa kukuba ubunzima bakho buyanda ngesantya esingenakucingelwa.
• Indlala engalawulekiyo: Nokuba emva kokutya ude utye, uziva ngathi kufuneka utye okungakumbi. Ngamanye amaxesha, le ndlala inokuba nkulu kangangokuba ingalawuleki, nokuba utya kangakanani na.
• Izinga eliphantsi le-metabolism: Oku kuthetha ukuba izinga umzimba wakho otshisa ngalo iikhalori kunye nokugcina amafutha liyehla. Oku kunokukhokelela ekutyebeni nokuba utya kancinci.
• Ukwanda kobunzima nangona kukho umlinganiselo weekhalori okanye ukutya okuncinci: Usenokuzibuza, "Kutheni ndityeba kangaka kungakhathaliseki ukuba nditya kancinci kangakanani na?" Olu luphawu oluphambili lwesi sifo.
• Ukuziva udiniwe ngalo lonke ixesha okanye ungakwazi ukulala (Ukungalali): Ngenxa yokuba inkqubo yomzimba yokulawula iphazamisekile, ungaziva udiniwe kwaye ulele ngalo lonke ixesha. Abanye abantu basenokude babe nengxaki yokungakwazi ukulala ebusuku.
• Ukungakwazi ukwenza umthambo ngokwaneleyo (ukunganyamezelani nokwenza umthambo): Ukuziva udiniwe kakhulu nokuba ungenza umthambo omncinci kunokwenza kube nzima ukwenza umthambo.

Kutheni le nto kukho ukutyeba okungaphantsi kwe-hypothalamic?

Eyona nto ibangela le meko kukonakala, ukwenzakala, okanye impembelelo kwi-hypothalamus . Njengoko benditshilo ngaphambili, i-hypothalamus ilawula izinto ezifana nokutya kwethu, ukutshisa iikhalori, kunye nokugcinwa kwamafutha. Ngoko ke xa yonakele, zonke ezi zinto ziyaphela size sityebe.

Nazi ezinye zezizathu ezinefuthe elikhulu:

• Iithumba zobuchopho:Imizekelo ibandakanya iithumba ezifana ne-`(Craniopharyngiomas)`, `(Gliomas)`, `(Hamartomas)` kunye ne-`(Pituitary adenomas)`. Ezi thumba zingonakalisa i-hypothalamus ngokwayo, okanye zingonakalisa njengengxaki yotyando lokususa ithumba. Enyanisweni, ngaphezu kwesiqingatha sabantu abanesifo sokutyeba kakhulu se-hypothalamic `(HyOb)` babangelwa luhlobo lwethumba olubizwa ngokuba yi-`(Craniopharyngiomas)` .
• Ukulimala kobuchopho: Ukopha, usulelo, okanye ukudumba kwengqondo, okufana nengozi yemoto okanye ukuwa, kunokonakalisa i-hypothalamus.
• Iimeko zemfuza: Umzekelo, abantwana abazalwa beneemeko zemfuza ezifana nePrader-Willi syndrome banokuba nomsebenzi we-hypothalamic ophazamisekileyo ngokwemvelo.

Asinguye wonke umntu ochaphazeleka yile meko ngendlela efanayo. Usenokuziva ulambile ngalo lonke ixesha, nokuba sele utye ukutya okuqhelekileyo kunye nokutya okulula. Usenokuqhubeka utyeba nangona sele unciphise ukutya kwakho kwaye wandise umthambo wakho. Oku kunokuba yinto ecaphukisayo kakhulu.

Ziziphi iingxaki ezinokubakho ngenxa yokutyeba kakhulu emzimbeni (hypothalamic obesity)?

Le meko ingakhokelela kwezinye iingxaki zempilo, ezinye zazo zezi:

• Ubunzima bokulawula uxinzelelo lwegazi okanye isantya sentliziyo.
• Uhlobo lwesibini lwesifo seswekile.
• Isifo sesibindi esinamafutha.
• Ukungalingani kwe-electrolyte emzimbeni.
• Iingxaki zokulala okanye ukuphazamiseka kwesigqi se-circadian.
• Imbonakalo embi yomzimba okanye ezinye iziphumo ebezingalindelekanga zengqondo nezeemvakalelo.

Okubalulekileyo kukuba, ukonakala kwe-hypothalamus kunokuchaphazela nendlela enxibelelana ngayo ne -pituitary gland . Abantu abaninzi abanengxaki yokutyeba kakhulu kwi-hypothalamic banesifo esibizwa ngokuba yi -hypopituitarism , apho i-pituitary gland ingavelisi ngokwaneleyo i-hormone enye okanye ezingaphezulu.

Oogqirha bafumanisa njani ukutyeba okubangelwa yi-hypothalamic?

Xa usiya kugqirha, uza kumamela ngononophelo iimpawu zakho, enze uvavanyo lomzimba, aze akubuze ngembali yakho yezonyango. Ukuba uthi, "Ndiye ndenza utshintsho kwindlela endiphila ngayo, ndazilolonga, ndaza ndajonga indlela enditya ngayo, kodwa andikwazi ukunciphisa umzimba," ugqirha usenokucinga ukuba unale meko (iHyOb). Basenokukubuza nokuba ukhe wenzakala entloko kutshanje.

Emva koko, ungayalelwa ukuba wenze iimvavanyo ezifana nezi:

• Uvavanyo lwegazi ukujonga amanqanaba eehomoni: Ukuba amanqanaba athile eehomoni akaqhelekanga, kunokuqikelelwa ukuba i-hypothalamus yonakele na.
• Uvavanyo lwemifanekiso yobuchopho: Jonga umonakalo wobuchophoUngenza i-CT scan (i-Computed Tomography scan). Oku kubaluleke kakhulu ukuba usandul’ ukwenzakala entloko kwingozi.

Ukutyeba kakhulu kwe-hypothalamic kwenzeka nini ubudala?

Le meko idla ngokufunyanwa kubantwana abaphakathi kweminyaka emi-5 neli-14 ubudala. Oku kungenxa yokuba idla ngokubangelwa sisimila sobuchopho. Nangona kunjalo, kubalulekile ukukhumbula ukuba inokwenzeka nakweyiphi na iminyaka .

Iphathwa njani i-hypothalamic obesity?

Inyaniso kukuba, okwangoku akukho nyango okanye unyango oluthile lwale meko. Oko kuyacaphukisa. Nangona kunjalo, ugqirha wakho uza kusebenza nawe ukuze afumane eyona ndlela ilungileyo yokulawula iimpawu zakho nokuphucula umgangatho wobomi bakho. Ekubeni unyango oluqhelekileyo lokutyeba kakhulu lungasebenzi, oogqirha banokuzama unyango olwahlukileyo.

Ezinye iindlela zonyango zezi:

• Amayeza: Amanye amayeza okutyeba kakhulu, afana ne -GLP-1 agonists , anokunceda ukulawula ukutya kunye nokunciphisa indlala. Kwakhona, amayeza eehomoni angazama ukuphucula ukusebenza kwe-pituitary gland kunye ne-hypothalamus ukuya kwinqanaba elithile.
• Utyando lokususa ithumba: Ukuba i-hypothalamus yonakaliswe luxinzelelo oluvela kwithumba lobuchopho, ugqirha wakho unokucebisa utyando lokususa ithumba. Nangona oku kunokubangela isiqabu, kwiimeko ezininzi umonakalo kwi-hypothalamus uhlala uhleli.
• Utyando lwesisu: Oku kudla ngokusetyenziswa njengesisombululo sokugqibela, emva kokuba zonke ezinye iindlela zingaphumelelanga.

Ndifanele nditye ntoni ukuba ndine `(HyOb)`?

Akukho sicwangciso sokutya esifanelekileyo sonke esithi "oku kukutya omele ukutye." Kufuneka usebenzisane nengcali yesondlo okanye ingcali yesondlo ukuze ubone ukuba zeziphi ukutya ezikulungeleyo. Nangona wonke umntu wahlukile, uninzi lwabantu luyacetyiswa ukuba lutye ukutya okunesondlo ngakumbi (imifuno, inyama engenamafutha, intlanzi, iimbotyi, iziqhamo, iinkozo ezipheleleyo) kunye nokutya okuncinci okucutshungulwayo (iilekese ezifana neebhisikithi, iikeyiki, ukutya okupakishweyo) .

Yintoni emele ilindelwe ngumntu onesifo sokutyeba kakhulu esingaphantsi kwe-hypothalamic?

Ukuphila nokukhuluphala okungaphantsi kwe-hypothalamic kunokuba nzima . Ekubeni kungekho nyango luthile lwako, kuya kufuneka usebenzisane ngokusondeleyo neqela lakho lezonyango ukuze ufumane iindlela zokulawula iimpawu zakho nokuphucula umgangatho wobomi bakho. Kuqhelekile ukuba uzive udanile xa uzame unyango oluqhelekileyo lokukhuluphala kodwa alusebenzi.

Eyona nto ibalulekileyo kukuqonda ukuba ezi mpawu azibangelwa yinto oyenzileyo okanye ongayenzanga.Thetha noogqirha bakho ukuze ufumane inkxaso oyifunayo. Le nkxaso ingabandakanya ukubona ingcali yezengqondo ukuze uthethe ngendlela yokujongana nale meko.

Ngaba `(HyOb)` ingathintelwa?

Ngelishwa, oku akunakuthintelwa . Kungabangelwa zizinto ezifana neengozi, ukwenzakala, okanye iithumba zobuchopho. Nangona kunjalo, ungenza izinto ezinje ukunciphisa umngcipheko wakho:

• Nxiba isigcina-ntloko kwaye ukhusele intloko yakho ukuze uthintele ukwenzakala kwengqondo. Lumka ngakumbi xa uqhuba iibhayisekile, iibhayisekile, kwaye udlala imidlalo eyingozi.
• Fumana uhlolo lwezonyango rhoqo. Ukubona ugqirha rhoqo kunye nokuhlolwa kwempilo yakho yindlela elungileyo yokubona iimeko ezahlukeneyo zonyango kwangethuba.

Ndifanele ndimbone nini ugqirha wam?

Ukuba uneempawu zokutyeba kakhulu ngaphakathi kwe-hypothalamus, ezinje ngokutyeba ngokukhawuleza kunye nendlala engapheliyo , bona ugqirha wakho ngoko nangoko. Oku kubaluleke kakhulu ukuba unethumba elichaphazela i-hypothalamus yakho okanye ukuba usandul' ukwenzakala entloko.

Uyazi, ukuhlala nemeko engenanyango okanye unyango oluqhelekileyo kunokuba nzima. Xa ufuna isiqabu, iimpendulo ezicacileyo, kwaye yonke into ivakala inzima, kunokuba nzima. Kodwa sebenzisana neqela lakho lezempilo ukuze ufumane isisombululo esikusebenzelayo. Kungabandakanya ukuzama izinto ezahlukeneyo, okanye kungabandakanya amayeza notyando. Nangona kunjalo, iqela lakho lezempilo likhona ukukunceda. Kukwangumbono olungileyo ukuthetha nomntu omthembileyo malunga nendlela oziva ngayo. Banokukunceda ufumane iindlela zokuhlangabezana nemeko yakho.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, masishwankathele ezinye zezona zinto zibalulekileyo ekufuneka uzikhumbule koko sithethe ngako:

• Ukutyeba kakhulu kwe-Hypothalamic (HyOb) yimeko yokutyeba kakhulu ebangelwa kukonakala kwe-hypothalamus .
• Ukutyeba ngokukhawuleza kunye nendlala engalawulekiyo zezona mpawu ziphambili.
• Izizathu ziquka iithumba zobuchopho, ukwenzakala kwengqondo, kunye neemeko zofuzo .
• Okwangoku akukho nyango luthile okanye unyango oluvunyiweyo , kodwa iimpawu zinokulawulwa.
• Asikuko oku okubangela ingxaki yakho .
• Kubaluleke kakhulu ukufuna iingcebiso zonyango ukuba uneempawu.
• Funa inkxaso kwiqela lezonyango, kwaye ukuba kuyimfuneko, ingcali yezengqondo.

Ndiyathemba ukuba olu lwazi luza kukunceda. Ukuba unengxaki efana nale, kungcono ukufuna ingcebiso kagqirha kunokuzama ukujongana nayo wedwa.

ukutyeba kakhulu ngaphakathi kwe - hypothalamic, i-HyOb, i-hypothalamus, ukutyeba kakhulu, ukutyeba kakhulu, iihomoni, iithumba zobuchopho