Ngaba iCumin sisinongo nje? Masifunde ngeengenelo zayo ezimangalisayo kwimpilo!

I-Turmeric yinto oza kuyibona ngokuqinisekileyo xa uvula ibhokisi yeziqholo ekhitshini lethu. Kwi-fish stew, i-sambol, i-vegetable stew... Ngaba wakha wacinga ukuba songeza i-turmeric encinci kuzo zonke ezi zinto kungekuphela nje ngenxa yevumba nencasa eziyinikayo? Ezi mbewu zincinci zinezibonelelo ezininzi ezixabisekileyo zempilo emzimbeni wethu. I-Turmeric ibisetyenziswa njengeyeza kwi-Ayurveda nakumakhaya ethu ukususela kumaxesha amandulo. Namhlanje, masithethe ngamandla amangalisayo ale mbewu ye-turmeric.

Zithini iingenelo ze-turmeric kwimpilo yethu?

Ukususela kumaxesha amandulo, abantu kumazwe afana neIndiya kunye neMbindi Mpuma bebesebenzisa i-turmeric kwiingxaki zesisu, urhudo, kunye neentloko ezibuhlungu. Ezinye iinkqubo zonyango zamandulo bezisebenzisa i-turmeric kwiingxaki zezintso nezesinyi, izifo zamehlo, kwaneqhenqa. Ngoku, uphando olutsha lwesayensi lubonisa kancinci kancinci ukuba olu lwazi lwendabuko luchanekile.

Iimpawu zokubulala iintsholongwane

Ngamafutshane, i-turmeric inamandla okubulala ezinye iintsholongwane ezinokungena emizimbeni yethu zize zisigulise. Uvavanyo lwelabhoratri lufumanise ukuba i-turmeric inokulawula ukukhula kweentsholongwane ezifana ne-E. coli, ebangela ityhefu yokutya . Mhlawumbi yingakho i-turmeric yayisetyenziselwa ukugcina ukutya ngaphambili.

Ukulwa nokukhula kweeseli zomhlaza

Umhlaza uvela xa iiseli emzimbeni wethu ziqala ukwahlukana ngokungalawulekiyo. Ezi seli ezingaqhelekanga zikhula kunye ukuze zenze iithumba. Izazinzulu zifumanise kwizifundo ezininzi zezilwanyana ukuba imbewu yefenugreek inokunceda ekuthinteleni ukukhula kweentlobo ezahlukeneyo zomhlaza, kubandakanya umhlaza wesibindi, isisu kunye nomhlaza wamathumbu amakhulu. Nangona kunjalo, kufuneka uphando oluthe kratya ukuze kuqinisekiswe ukuba oku kuyinyani na ebantwini.

Into ebalulekileyo kukuba i-turmeric ayilonyango lomhlaza, kodwa ukutya i-turmeric njengenxalenye yendlela yokuphila enempilo kunokunceda ukunciphisa umngcipheko womhlaza.

Inceda ukulawula amanqanaba e-cholesterol

I-cholesterol yingxaki abantu abaninzi abanayo namhlanje. Izifundo ezininzi zibonise ukuba i-turmeric inokunceda ukulawula le meko. Kolunye uphando, abantu abanikwe umgubo we-turmeric oxutywe neyogathi babenamanqanaba aphantsi e-cholesterol "embi" (LDL) kunye ne-triglycerides, kunye namanqanaba aphezulu e-cholesterol "elungileyo" (HDL). Esi sisiphumo esihle kakhulu.

Inkxaso yolawulo lwesifo seswekile

I-Turmeric ikwalungile nakubantu abanesifo seswekile. I-Turmeric ikwasetyenziswa njengesiqhelo njengonyango lwesifo seswekile. Olunye uphando lufumanise ukuba ukutya i-turmeric kunokunciphisa amanqanaba e-urea egazini.Le khompawundi, ebizwa ngokuba yi-urea, inokuphazamisa indlela imizimba yethu esabela ngayo kwi-insulin. Kwaye izifundo zezilwanyana zibonise ukuba i-turmeric inokunceda ukugcina amanqanaba eswekile egazini esempilweni. Kodwa uphando olungakumbi lwabantu luyadingeka ngale nto.

Yenza kube lula ukugaya ukutya kwaye inciphise ukudumba kwesisu

I-Fenugreek yindlela ethandwayo yokwelapha iingxaki zokugaya ukutya ezifana nokudumba kunye nentlungu yesisu. Izifundo zibonise ukuba xa i-Fenugreek extract inikwa abantu abanengxaki efana ne -IBS (Irritable Bowel Syndrome) , iimpawu ezifana nentlungu yesisu, ukudumba, kunye nokunqwenela ukuya kwindlu yangasese ziyancitshiswa kakhulu. I-Fenugreek ikwayindlela yendabuko yonyango lorhudo.

Kwakhona kunceda ekulawuleni ubunzima bomzimba.

Kunye nokutya okunempilo, i-turmeric inokunceda abo bazama ukunciphisa umzimba. Kolunye uphando, abantu abathathe i-turmeric powder banciphise ubunzima bomzimba wabo, ukujikeleza kwesinqe, ubunzima bamafutha, kunye ne-body mass index (BMI). Olunye uphando lufumanise ukuba izongezo ze-turmeric, njengeminye imithi yokunciphisa umzimba, zinokuba luncedo ekunciphiseni ubunzima kunye ne-BMI.

Ixabiso lesondlo sembewu yefenugreek

Iistrawberry ziqulathe iikhompawundi ezibizwa ngokuba yi-'flavonoids'. Ezi zisebenza njengee-antioxidants emizimbeni yethu. Khawuthelekelele, kukho ii-particles ezingazinzanga emizimbeni yethu ezibizwa ngokuba yi-'free radicals' ezonakalisa iiseli. Ezi 'antioxidants' zibamba ezo particles ziyingozi kwaye zithintele ekonakaliseni iiseli. Ngale ndlela, ii-antioxidants zisinceda sizikhusele kwizifo ezinje ngomhlaza, isifo sentliziyo, kunye noxinzelelo lwegazi oluphezulu.

Ukongeza, isazi sithi:

• Ivithamini A
• I-calcium
• Intsimbi

Umthombo olungileyo wezinto ezinjalo.

Lumka oku xa usebenzisa umlingo.

Umgubo wesesame ofumaneka kwimarike wenziwa ngoomatshini. Aba matshini banokugaya nezinye izinto ezibangela i-allergen, ezifana neepinati. Ke ngoko , ukuba une-allergy enkulu kwiipinati, funda ilebheli ekwipakethi yesesame ngononophelo ukuqinisekisa ukuba ayinazo ezo zinto zibangela i-allergen. Ukuba ubuthathaka kakhulu, eyona nto ingcono onokuyenza kukuthenga imbewu yesesame njengoko injalo uze uyigcade ekhaya ukuze wenze umgubo.

Kwakhona, nangona i-turmeric iyimveliso yendalo, isenokungafaneleki kwabanye abantu. Ukuba ufumana naziphi na iimpawu ezingaqhelekanga, kububulumko ukuyeka ukuyisebenzisa kwaye udibane nogqirha wakho.

Iindlela ezahlukeneyo zokongeza i-turmeric ekutyeni

I-Fenugreek sisithako esibalulekileyo kwizitya zethu. Ngamanye amaxesha siyisebenzisa iluhlaza, ngamanye amaxesha siyisebenzisa igutyiwe. Nokuba uyisebenzisa njani, yongeza ivumba elimnandi kunye nencasa ekutyeni kwakho. Ukuba uyisebenzisa iluhlaza, ukuyitosa epanini enganamatheliyo kuya kuyenza ivumba elimnandi ngakumbi.

Nazi ezinye iindlela onokongeza ngazo i-turmeric ekutyeni kwakho:

• Xa ubhaka okanye ugcada inkukhu okanye intlanzi, yongeza i-turmeric encinci kumxube wezinongo.
• Xa usenza umhluzi wemifuno okanye umhluzi weentyantyambo, yongeza imbewu yefenugreek kwi-tempura.
• Xa upheka into efana nerayisi okanye i-couscous, xuba imbewu yesesame.
• Yenza isaladi emnandi (i-raita) ngokongeza imifuno, ityuwa, ipepile, kunye nomgubo omncinci we-turmeric kwiyogathi.
• Fafaza i-turmeric powder phezu kwesaladi.
• Yongeza ithisipuni yembewu yefenugreek kwiglasi yamanzi ashushu, yiyeke ihlale imizuzu embalwa, uyihluze, uze uyisele "njengamanzi efenugreek." Oku kulungile kakhulu ekuphazamisekeni kwesisu.