Kule mihla, sihlala sisiva ngeentlobo ezahlukeneyo zeevithamini kunye nezongezo zesondlo. Ngoko ke ngamanye amaxesha sizibuza, 'Ziintoni ezi ziluncedo kuthi?' Kaloku, namhlanje siza kuthetha ngento onokuthi awuzange uve ngayo kakhulu, kodwa ibaluleke kakhulu emzimbeni wethu. YiGlycine leyo. Nangona eli gama lisenokuba litsha, linezibonelelo ezininzi emzimbeni wethu.
Ngamafutshane, yintoni iGlycine?
Kulungile, masiqale sijonge ukuba yintoni iGlycine. Ngamafutshane, iGlycine yi -amino acid . Ngoku usenokuba uzibuza ukuba yintoni i-amino acid. Cinga ngeeproteni emizimbeni yethu njengodonga olwenziwe ngezitena. Ii-amino acid zizitena ezisetyenziswa ukwakha olo donga. Ngoko ke iGlycine yinxalenye ebalulekileyo enceda ekwakheni ezo proteni.
Eyona nto ilungileyo kukuba imizimba yethu ivelisa i-glycine ngokwendalo. Ayipheleli apho, kodwa sinokuyifumana nasekutyeni esikutyayo, ingakumbi ukutya okuneproteni eninzi njengenyama . Ukongeza, ukuba uyafuna, ungayithenga njengesongezelelo sesondlo kwiikhemesti, nokuba kungohlobo lweekhaphu okanye njengomgubo onokuwongeza ekutyeni naseziseloni zakho.
Ngaba ukhe weva nge-collagen? Abantu abaninzi basebenzisa i-collagen ukwenza ulusu oluhle kunye namalungu aphilileyo. Isithako esiphambili kwi-collagen yi-amino acid glycine. Enyanisweni, kuthiwa xa idityaniswe ne-collagen, kuba lula emzimbeni wethu ukufunxa i-glycine.
Ngoko ke, zithini iingenelo ze-glycine kwimpilo yethu?
Njenge-amino acid, i-glycine idlala indima enkulu ekukhuleni nasekuphileni kweeseli emizimbeni yethu. Makhe sijonge iingenelo ezimangalisayo ezinokwenziwa yile molekyuli incinci emizimbeni yethu.
Yehlisa uxinzelelo lwe-oxidative
Khawucinge ukuba kukho iintshaba ezincinci emizimbeni yethu, sizibiza ngokuba 'zii-free radicals'. Aba bantu bonakalisa iiseli zethu, iiproteni, kwane-DNA. Lo monakalo yinto esiyibiza ngokuba yi-oxidative stress ngokwezonyango.
Ngoko ke, ukuze silwe nezi ntshaba, imizimba yethu idala iqhawe. Elo qhawe yi-antioxidant ebizwa ngokuba yi -glutathione . I-Glycine yenye yezona zithako zibalulekileyo ezifunekayo ukudala elo qhawe. Njengoko sikhula, amandla emizimba yethu okuvelisa i-glutathione ayancipha. Kodwa uphando lufumanise ukuba ukuthatha izongezo ze-amino acids i-glycine kunye ne-cysteine kunokubuyisela eli khono.
Iphucula ukusebenza kwengqondo kunye nemisipha
I-Creatine sisongezelelo esidumileyo phakathi kwabantu abaya ejimini kunye nabadlali.Oko kukuthi. Inika izihlunu amandla kunye nesantya ngoko nangoko. Ubusazi ukuba i-glycine ikwanceda ekwenzeni le creatine?
Ayipheleli apho, i-creatine ikwanceda ubuchopho. Ikwanceda kwimisebenzi yengqondo efana nenkumbulo yexesha elifutshane kunye nokuqiqa. Ngoko ke ngokungathanga ngqo, i-glycine ikwanegalelo ekusebenzeni kwengqondo yethu.
Inceda ekulawuleni nasekuthinteleni isifo seswekile
Eli linqaku elibalulekileyo kubantu abaninzi. I-Glycine ivuselela i-hormone emathunjini ethu. Le hormone inceda i-insulin ukuhambisa iswekile, okanye i-glucose, egazini iye kwiiseli.
Le nkqubo ayisebenzi kakuhle kubantu abanesifo seswekile sohlobo lwesibini. Ngoko ke, ukuthatha i-glycine kunokunceda ukuthintela okanye ukulawula isifo seswekile ngokunyusa impendulo ye-insulin kubantu abasempilweni. Kwisifundo, izalamane ezisempilweni zabantu abanesifo seswekile zinikwe i-glycine kusasa, kwaye ukukhutshwa kwe-insulin yabo kwaphucuka imini yonke.
| Inzuzo | Indlela Enceda Ngayo Umzimba |
|---|---|
| Ukunciphisa uxinzelelo lwe-oxidative | Inceda ekuveliseni i-glutathione, i-antioxidant enamandla. |
| Umsebenzi wengqondo kunye nemisipha | Inegalelo ekuvelisweni kwe-creatine, enika amandla. |
| Ulawulo lwesifo seswekile | Ukunceda ukuphucula impendulo ye-insulin. |
| Impilo yentliziyo | Kuye kwabonakala ukuba ezi zinto zinciphisa uxinzelelo lwegazi kwaye zinciphisa umngcipheko wokuhlaselwa sisifo sentliziyo. |
| Umgangatho wokulala | Ukunciphisa ubushushu bomzimba kunye nokukunceda ulale ngokukhawuleza. |
Inciphisa umngcipheko wesifo sentliziyo
Ukongeza ekunxulunyanisweni nokunciphisa uxinzelelo lwegazi oluphezulu kunye nokutyeba kakhulu, kukho ubungqina bokuba i-glycine inokunceda ekunciphiseni umngcipheko wokuhlaselwa yintliziyo. Uphononongo lwabantu abangaphezu kwama-4,000 abaneentlungu zesifuba lufumanise ukuba abo banamanqanaba aphezulu e-glycine egazini labo banomngcipheko ophantsi wokuhlaselwa yintliziyo.
Ikhusela isibindi ekonakaleni kotywala
Xa sisela utywala, kukho inkqubo eqhekeza inxalenye yalo esiswini ngaphambi kokuba ifikelele esibindini. I-Glycine ifunyenwe inceda koku. Kodwa khumbula, kufuneka uphando oluthe kratya ukuqinisekisa indlela oku kubachaphazela ngayo abantu.
Iphucula umgangatho wokulala
Ngaba unengxaki yokulala ebusuku? Okanye uvuka rhoqo? Olunye uphando lufumanise ukuba abantu abangakwaziyo ukulala baphucula kakhulu ubungakanani kunye nomgangatho wokulala xa bethatha i-glycine ngaphambi kokulala. Oku kusenokuba kungenxa yokuba i-glycine inceda ekwehliseni ubushushu bomzimba wethu. Oku kwenzeka ngokwendalo xa silele. Ngoko ke kwenza kube lula ukulala.
Ngaba kukho naziphi na iingozi zokuthatha i-glycine?
IGlycine ithathwa njengekhuselekileyo kuye wonke umntu xa ithathwa ngobungakanani obufanelekileyo .
Nangona kunjalo, kukho into enye ebaluleke kakhulu ekufuneka uyiqaphele. Ukuba usela amayeza enye imeko (umzekelo, isifo seswekile, uxinzelelo lwegazi oluphezulu, isifo sengqondo), i-glycine isenokungasebenzi kakuhle naloo mayeza. Ke ngoko, ngaphambi kokuba uqale nasiphi na isongezelelo sesondlo esitsha, qiniseka ukuba uthetha nogqirha wakho ukuze akunike ingcebiso.
Musa ukuzenza unyango ngokusekelwe kulwazi olufumaneka kwi-intanethi. Ugqirha wakho uyazi kakuhle impilo yakho.
Ndingayithenga malini?
Idosi eqhelekileyo esetyenziswa kuphando nanjengesongezelelo iphakathi kwe-2-5 grams ngosuku. Nangona kunjalo, oku kunokwahluka kumntu nomntu. Eli nani kufuneka lahluke ngokuxhomekeke kwiminyaka yakho, imeko yempilo, kunye neemfuno zakho.
Ngoko ke, kungcono ukubonisana nogqirha wakho ukuze ufumane ukuba yeyiphi idosi efanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- I-Glycine yi-amino acid enceda imizimba yethu ukuba yenze iiproteni ezibalulekileyo.
- Oku kubonelela ngeenzuzo ezininzi zempilo, ezinje ngokuphucula umgangatho wokulala, ukunceda ekusebenzeni kwemisipha nengqondo, kunye nokunceda ekulawuleni isifo seswekile.
- Nangona i-glycine ikhuselekile ngokubanzi, inokuchaphazela kakubi amanye amayeza.
- Eyona nto ibalulekileyo: Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uqalise nayiphi na isongezelelo sesondlo, ingakumbi ukuba unyangelwa ezinye izifo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho