Ngaba iMacadamia Nuts zizinto zokutya ezidumileyo ngokwenene? ​​Masifumanise!

Xa usiya evenkileni, kufuneka ukuba ubonile ukuba kukho iintlobo ezahlukeneyo zamandongomane, akunjalo? Kunye nee-cashews, amandongomane, kunye nee-almond, amandongomane e-macadamia luhlobo lwamandongomane oluye lwathandwa kakhulu eSri Lanka. Abanye abantu bathi olu hlobo lwamandongomane, olunencasa efana nebhotolo kwaye lubiza kancinci, luyinto yokutya okumnandi. Nangona kunjalo, abanye bacinga ukuba akulunganga ukutya kuba luneoyile eninzi. Lithini ibali lokwenyani emva koku? Namhlanje, masithethe ngokulula ngamandongomane e-macadamia kunye nezinto ezilungileyo kunye neengxaki zawo.

Okokuqala, zithini iiMacadamia Nuts?

Ngamafutshane, ii-macadamia ziinuts ezikhula kwimithi efana neemango kunye neecashew. Zaqala ukuthandwa eOstreliya, kodwa ngoku zikhuliswa eHawaii, eAfrika, nakwamanye amazwe aseAsia. Okuzenza zibe zezikhethekileyo yincasa yazo ethambileyo nenebhotolo. Ungazitya ziluhlaza okanye uzongeze ekutyeni kwakho.

Ngaphambili, abantu abaninzi babesoyika ukutya amandongomane kuba ayenamafutha amaninzi. Kodwa ngoku, uphando olutsha lufumanise ukuba ukutya amandongomane ngokulinganisela kulungile kakhulu emzimbeni. Amandongomane eMacadamia akwanalo nohlobo lwamafutha alungele umzimba. Abizwa ngokuba yi-"monounsaturated fats." La mafutha anokunciphisa umngcipheko wokuba nesifo sentliziyo kunye nesifo seswekile sohlobo lwesibini.

Zithini iingenelo zempilo zamandongomane e-macadamia?

Kulungile, ngoku masibone ukuba zeziphi iimpawu ezintle ezifihliweyo ngaphakathi kweli thambo lincinci.

1. Inceda ukugcina intliziyo yakho isempilweni

Mhlawumbi ukhe weva nge-cholesterol emizimbeni yethu. Kukho iintlobo ezimbini: 'i-cholesterol elungileyo' (i-HDL) kunye 'ne-cholesterol embi' (i-LDL). Amantongomane e-Macadamia anokunceda ukunciphisa amanqanaba ale cholesterol imbi. Akwanceda ekunciphiseni ukudumba emzimbeni, okunxulunyaniswa nesifo sentliziyo, kwaye aphucule impilo yemithambo yegazi. Oku kuthetha ukuba ukutya amantongomane ambalwa e-macadamia yonke imihla kunokukunceda ekukhuseleni kwizifo zentliziyo ezifana nesifo se-coronary artery disease.

2. Yehlisa umngcipheko wesifo seswekile kunye nesifo se-metabolic syndrome

I-Metabolic syndrome liqela leemeko eziquka uxinzelelo lwegazi oluphezulu, amanqanaba aphezulu eswekile egazini, amafutha esiswini, kunye namanqanaba aphantsi e-cholesterol elungileyo. Ezi meko zonyusa umngcipheko we-stroke, isifo seswekile, kunye nesifo sentliziyo kwixesha elizayo.

Amafutha angaxutywanga kunye nefayibha ekwi-macadamia nuts zinokunceda ukulawula amanqanaba eswekile egazini. Ngenxa yoko, nabantu abanesifo seswekile sohlobo lwesibini banokongeza ii-macadamia nuts ekutyeni kwabo ngokulinganisela, emva kokuthetha nogqirha wabo.

3. Ixhasa inkqubo yokwetyisa

Amathumbu ethu ahlala kwiintsholongwane ezininzi eziluncedo. Ezi ntsholongwane zibaluleke kakhulu kwimpilo yethu. Ifayibha enyibilikayo kwi-macadamia nuts isebenza njengokutya kwezi ntsholongwane zilungileyo. Ifana nesichumisi sesityalo. Oku kubizwa ngokuba yinkqubo ye-"prebiotic". Oku kwenza ukugaya kube lula kwaye kunciphisa ukudumba emathunjini.

4. Ngaba uzama ukunciphisa umzimba?

"Unganciphisa njani umzimba ngokutya into equlethe ioyile?" unokucinga. Kodwa inyani yahlukile. Amantongomane eMacadamia aqulethe ifayibha kunye neproteni, ngoko ke ukutya intwana yawo kuya kukwenza uzive unelisekile . Oku kuya kukunceda ukulawula iminqweno yakho kwaye kukuthintele ekutyeni kakhulu. Enyanisweni, uphando olwenziwe kubafazi baseJapan lufumanise ukuba emva kweeveki ezi-3, abo batye amantongomane eMacadamia banciphise umzimba ngakumbi kunabo batye ibhotolo okanye ioyile yekhokhonathi.

5. Ikwalungile nakwimpilo yamathambo nolusu

I-calcium, i-magnesium, kunye ne-potassium zizinto ezibalulekileyo kumathambo aqinileyo. Amantongomane e-macadamia angumthombo olungileyo wezi zondlo. Akwanazo neekhompawundi ezibizwa ngokuba yi-tocotrienols ( uhlobo lwe-vitamin E) kunye ne-squalene, ezinceda ekukhuseleni ulusu kwimibimbi kunye nokoma.

Ulwazi lwesondlo samandongomane e-macadamia

Amandongomane eMacadamia ngokwendalo awanaswekile ininzi kunye neecarbohydrate. Makhe sijonge amaxabiso esondlo se-ounce enye (malunga ne-10-12 yamantongomane).

Ingakanani into elungileyo ukuyitya?

Njengoko ubona kule theyibhile, ezi zineekhalori eziphezulu kancinci. Khawucinge nje, ukuba utya malunga nesiqingatha sekomityi yamandongomane e-macadamia, ineekhalori ezimalunga nama-475. Oko kufana nokutya kwabanye abantu. Ke ngoko, ukuze ufumane iingenelo zale ndongomane, kubalulekile ukutya ngokulinganisela . Ukutya malunga nee-nuts ezili-10-12 ngosuku kwanele.

Uzongeza njani ezi zinto ekutyeni?

Amantongomane eMacadamia ngoku afumaneka kwiivenkile ezinkulu eSri Lanka. Ungazithenga zityiwe ityuwa, zingatyiwa ityuwa, zirostiwe, kwaye zingaphekwanga. Ukuba ungumntu olawula ityuwa, funda ilebheli ekwipakethi. Zigcine zintsha, kwisikhongozeli esingangeni moya, kubushushu begumbi. Ukuba ufuna ukuzigcina ixesha elide, ungazigcina nakwifriji.

• Endaweni ye-croutons phezu kweesaladi, yongeza amantongomane e-macadamia.
• Yongeza amandongomane e-macadamia aqoshiweyo kwisidlo sakho sakusasa (i-oatmeal, i-granola).
• Yongeza xa usenza izinto ezifana neekeyiki, iibhisikithi, kunye nesonka.
• Yitya iluhlaza njengesidlo sokutya.

Lumka malunga nee-allergies!

Oku kubaluleke kakhulu. IiMacadamia luhlobo lwe-tree nut. Ukuba une-allergy kwezinye ii-tree nut, ezifana ne-cashews, ii-almonds, okanye ii-walnuts, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba utye ii-macadamias.

Ngamanye amaxesha, usenokuba ne-allergy kuhlobo oluthile lwe-nut kodwa ungabi nalo kolunye. Kodwa ayingombono ulungileyo ukuthatha umngcipheko. Ukuba utya olunye lwezi ntlobo ze-nut kwaye ubonakalise iimpawu ezingezantsi, lumka.

• Ukurhawuzelelwa kwesikhumba okanye ukurhawuzelelwa
• Ukudumba kwemilebe
• Umlomo nomqala okrwadayo, uzive ngathi umqala wakho uvalekile
• Impumlo enemifinya
• Intlungu yesisu okanye isicaphucaphu