Ngeli xesha ukhulelwe, ngaba intliziyo yakho iqala ukubetha ngokukhawuleza nangokukhawuleza? Okanye ngaba ngequbuliso uzive ngathi uphoswe yinto ethile, ngathi kukho into ejika esifubeni sakho, ngathi libhabhathane elibhabhayo? Oku akupheleli nje kuwe, kodwa kukwayinto efunyanwa ngoomama abaninzi ngexesha lokukhulelwa. Kuqhelekile ukuziva usoyika kancinci xa uziva oku. Kodwa uninzi lwexesha, asiyonto yokoyika. Ngoko makhe sibone ukuba yintoni ebangela oku, nini apho kufuneka usoyike, kwaye yintoni omawuyenze ngako.
Zithini iintlungu zentliziyo ngexesha lokukhulelwa?
Ngamafutshane, sithetha ngendlela intliziyo yakho ebetha ngayo ukuze uyive ngokucacileyo. Ngokwesiqhelo, asiziva intliziyo yethu ibetha. Kodwa ngeli xesha, usenokuziva ukuba intliziyo yakho ibetha ngokukhawuleza kakhulu, okanye ibetha ngokungacwangciswanga, ngokungathi ayikho ibetha, okanye ngathi inebetha eyongezelelweyo. Kwabanye abantu, oku kuvakala ngathi kukho into ebethayo esifubeni sabo.
Le meko ixhaphake kakhulu ngexesha lokukhulelwa. Cinga ngayo, xa ukhulelwe, inani legazi emzimbeni wakho liyanda malunga nama-50%. Ngoko ke, intliziyo yakho kufuneka isebenze nzima kunesiqhelo ukupompa eli gazi lingaphezulu emzimbeni wakho nakumntwana osesibelekweni sakho. Olu 'xesha lingaphezulu' lubangela ukuba intliziyo yakho ibethe ngokukhawuleza, kwaye ngamanye amaxesha ungaziva olu hlobo lokubhabha.
Uninzi lwexesha, oku kubetha kwentliziyo akuyongozi kwaye kudla ngokunyamalala emva kokuba umntwana ezelwe. Nangona kunjalo, kunqabile kakhulu, kunokuba luphawu lwesinye isifo esingabonakaliyo.
Zeziphi iimpawu onazo?
Oku kunokuvakala ngokwahlukileyo kumntu ngamnye. Makhe sijonge ezinye zeendlela eziphambili ezivakala ngazo.
| Indlela oziva ngayo | Inkcazo nje |
|---|---|
| Ukuphaphazela esifubeni | Abanye bachaza oku njengokuziva ngathi libhabhathane elibhabha esifubeni, okanye ngathi intliziyo iyabetha ngamandla. |
| Isantya sentliziyo esingaqhelekanga | Kusenokuvakala ngathi intliziyo yakho ibetha ngamandla, ngequbuliso yaqala ukubetha ngokukhawuleza yaze yayeka ukubetha kwakhona, okanye kunokuvakala ngathi intliziyo yakho yema umzuzwana okanye emibini. |
| Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza (Iyabetha) | Intliziyo isenokuvakala ngathi ibetha kakhulu. Abanye abantu bathi bayasiva esi sandi sitsho ngamandla kuzo zombini iindlebe. |
Kutheni oku kwenzeka ngexesha lokukhulelwa? Zithini izizathu eziphambili?
Njengoko besitshilo ngaphambili, isizathu esiphambili kukonyuka komthamo wegazi emzimbeni kunye nentliziyo ekufuneka isebenze nzima. Ukongeza, kukho nezinye izinto ezininzi ezinokuchaphazela oku.
- I-anemia: Ngexesha lokukhulelwa, i-anemia inokwenzeka kuba iiseli ezibomvu zegazi azinyuki ngesantya esifanayo nenxalenye yolwelo egazini (i-plasma). Oku kukwangunobangela wokunyuka kwesantya sentliziyo.
- Ixhala kunye nokudakumba: Utshintsho lweehomoni ngexesha lokukhulelwa kunye noxinzelelo lokucinga ngekamva lunokubangela ukuba intliziyo yakho ibethe ngokukhawuleza.
- I-Caffeine: I-Caffeine, efumaneka kwizinto ezifana nekofu, iti, kunye netshokholethi, inokunyusa izinga lokubetha kwentliziyo yakho.
- Ukutya okuthile: Abanye abantu banokufumana le meko emva kokutya ukutya okune-carbohydrate eninzi, iswekile, ityuwa, namafutha.
- Ukuphelelwa ngamanzi emzimbeni: Oku kubangelwa kukungafumani manzi aneleyo kunye nokungalingani kwee-electrolytes.
- Ubunzima obungaphezulu: Ukwanda kobunzima ngaphambi nangexesha lokukhulelwa nako kuchaphazela ukusebenza kwentliziyo.
- Utshintsho lweehomoni: Utshintsho olukhulu kwiihomoni, njenge-estrogen, lwenzeka ngexesha lokukhulelwa.
- Iswekile ephantsi egazini (iHypoglycemia): Le meko inokwenzeka, ingakumbi kwi-trimester yokuqala.
- Uxinzelelo lwegazi oluphantsi: Kuqhelekile ukuba uxinzelelo lwegazi lwehle kancinci ngexesha lokukhulelwa, kwaye kunokuchaphazela nesantya sentliziyo.
Ezinye iingxaki zempilo ekufuneka uzixhalabise ngazo
Kunqabile kakhulu, oku kubetha kwentliziyo kungaba luphawu lwenye ingxaki yempilo esisiseko.
- Iingxaki zesingqisho sentliziyo (iiArrhythmias) - umzekelo (iiAtrial Fibrillation okanye iiAfib) .
- Iingxaki ze-thyroid - umzekelo , i-hyperthyroidism .
- Iingxaki zesakhiwo sentliziyo, umzekelo, isifo sevalvu yentliziyo.
- Amaxesha amaninzi, iimeko ezifana ne- myocarditis , ukudumba kwemisipha yentliziyo okubangelwa lusulelo lwentsholongwane.
Uyifumana njani le nto, Gqirha?
Xa uxelela ugqirha wakho ngezi mpawu, uza kuqala akubuze imibuzo aze amamele intliziyo yakho. Ukuze angazifumani izizathu ezibangela oku, angenza uvavanyo olufana nolu:
1. Uvavanyo lwegazi: Uvavanyo olupheleleyo lwegazi (CBC) lunokufumanisa izinto ezifana ne-anemia, usulelo, okanye iingxaki ze-thyroid.
2. Uvavanyo lwe-ECG (i-Electrocardiogram): Olu luvavanyo olulula kakhulu, olungenazintlungu. Iisensa ezininzi zincamatheliswe eluswini lwakho kwaye zirekhoda umsebenzi wombane wentliziyo yakho. Akukho mfuneko yokoyika ukuba oku kwenziwe ngexesha lokukhulelwa.
3. Isixhobo sokujonga i-Holter: Ngamanye amaxesha izinga lentliziyo yakho alitshintshi ngexesha le-ECG yakho. Ukuba kunjalo, ugqirha wakho uza kukunika isixhobo esincinci onokusinxiba usuku okanye ezimbini, mhlawumbi iiveki ezimbalwa. Oku kuya kurekhoda rhoqo isigqi sentliziyo yakho njengoko uqhubeka nosuku lwakho, kwaye ugqirha wakho unokusijonga kamva.
Ngaba ikhona indlela yokunyanga oku?
Amaxesha amaninzi, ukubetha kwentliziyo okuqhelekileyo ngexesha lokukhulelwa akudingi naluphi na unyango olukhethekileyo. Ngaphandle kokuba kukho imeko ethile yempilo efihlakeleyo, ugqirha wakho usenokukuxelela ukuba wenze utshintsho oluncinci kwindlela ophila ngayo kunye nendlela otya ngayo.
- Sela amanzi amaninzi: Kubalulekile ukugcina umzimba umanzi ngexesha lokukhulelwa.
- Ziphephe ngokupheleleyo utywala nokutshaya: Ezi zinto ziyingozi kakhulu kumntwana kwaye zinokunyusa izinga lokubetha kwentliziyo.
- Nciphisa i-caffeine, iswekile, kunye neoyile: Nciphisa ikofu ibe yikomityi enye ngosuku. Nciphisa ukutya kwetshokholethi, iswekile, kunye nokutya okunamafutha kangangoko kunokwenzeka.
- Zama iindlela zokuzola: Xa uziva intliziyo yakho ibetha ngamandla, phefumla nzulu ngempumlo yakho uze ukhuphe umoya kancinci ngomlomo wakho. Izinto ezifana nokucamngca zinokukunceda uzole ingqondo yakho.
Nangona kunjalo, ukuba kufunyaniswe ukuba ukubetha kwentliziyo kubangelwa yimeko yentliziyo, ugqirha wakho uya kuvelisa isicwangciso sonyango esikhuselekileyo kuwe nakumntwana wakho. Ngamanye amaxesha, amayeza anjenge-beta- blockers anokunikwa. Ugqirha wakho uya kukuchazela konke oku.
Ixesha lokufuna ingcebiso yezonyango ngokukhawuleza
Nangona oku kudla ngokungakhathali, ukuba ufumana enye okanye ezingaphezulu kwezi mpawu zilandelayo kunye nokubetha kwentliziyo yakho, kufuneka uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngokukhawuleza.
| Iimpawu zesilumkiso - yiya esibhedlele ngokukhawuleza! | |
|---|---|
| ✔️ Intlungu yesifuba okanye ukungakhululeki | ✔️ Ubunzima bokuphefumla okanye ukuphefumla |
| ✔️ Ukuba nesiyezi okanye ukuba nentloko ebuhlungu | ✔️ Ukulahlekelwa yingqondo okanye ukuquleka (iSyncope) |
| ✔️ Ukudumba okugqithisileyo kwemilenze, amaqatha, kunye neenyawo (i-Edema) | ✔️ Ukudinwa okungaqhelekanga okanye okugqithisileyo ngequbuliso |
Ungalibali ukuxelela ugqirha wakho ngale ntlungu yentliziyo xa udibana nabantu rhoqo ukuze akwazi ukujonga imeko yakho.
Umyalezo Wokuya Ekhaya
- Ukubetha kwentliziyo kuqhelekile ngexesha lokukhulelwa. Oku kungenxa yokuba intliziyo kufuneka isebenze nzima ngenxa yokwanda kwegazi emzimbeni.
- Le meko inokulawulwa zizinto ezilula ezifana nokusela amanzi amaninzi, ukunciphisa i-caffeine, kunye nokuhlala unoxolo lwengqondo.
- Kubaluleke kakhulu ukwazisa ugqirha wakho ngale nto xa undwendwela rhoqo ekliniki.
- Ukuba ufumana iimpawu ezifana neentlungu esifubeni, ubunzima bokuphefumla, kunye nokuquleka kunye nokubetha kwentliziyo yakho, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko.
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