Intlungu ebukhali evela esithendeni kwangoko xa uvuka ebhedini kusasa uze ubeke unyawo lwakho phantsi... Ngaba le yinto oyiqhelileyo? Intlungu iyaphela xa uhamba kancinci, ize ke intlungu ibuye xa usukuma emva kokuhlala okwethutyana? Ngabo babandezeleka yile ntlungu kuphela abaziyo ukuba kunzima kangakanani ukwenza umsebenzi wabo wemihla ngemihla ngale ntlungu. Abantu abaninzi bacinga ukuba iva linamathele ngaphakathi esithendeni, okanye ithambo liphumile. Enyanisweni, le meko isenokuba yi- heel spur, eyaziwa ngokwezonyango njenge-heel spur . Namhlanje, siza kuthetha ngale nto, izizathu zayo kunye nonyango ngendlela elula kakhulu, ngendlela onokuyiqonda.
Yintoni kanye kanye iHeel Spur?
Ngamafutshane, i-Heel Spur yi-bone protrusion entsha eyenzeka ngaphantsi kwethambo lesithende sakho, efana ne-spike encinci. Ngokukodwa, le bone protrusion yakheka apho ithambo lesithende sakho lidibana khona ne-band etyebileyo yezicubu eziwela ecaleni lonyawo lwakho (ebizwa ngokuba yiPlantar Fascia ).
Khawucinge nje, malunga ne-15% yoluntu lwethu lunale meko. Kodwa into emangalisayo kukuba abantu abaninzi abazi nokuba bane-Heel Spur. Isizathu soku kukuba uninzi lwexesha, le thambo ngokwalo alibangeli ntlungu. Abantu abaninzi bayifumana ngengozi xa bebona ugqirha ngenxa yentlungu yesithende baze bafumane i-X-ray. Oku akuyonto ephuhlayo ngosuku olunye okanye ezimbini, kodwa iphuhla kancinci kancinci ngokuhamba kwexesha.
Ngaba iHeel Spur kunye nePlantar Fasciitis ziyafana?
Kulapho abantu abaninzi badideka khona. Ezi meko zimbini zihlobene, kodwa azifani. Masiyiqonde kakuhle le nto.
- Yintoni iPlantar Fasciitis?: Njengoko benditshilo ngaphambili, kukho ibhande elingqindilili lezicubu elibizwa ngokuba yi-"Plantar Fascia" eliqala esithendeni liye ngaphambili kweenyawo zethu. Oku kusebenza njengentambo yesaphetha, kuxhasa igophe leenyawo zethu. Ukusebenzisa kakhulu, ukunxiba izihlangu ezingafanelekanga, nokuma ixesha elide kakhulu kunokubangela ukuba eli bhande lezicubu loluleke, lidumbe, kwaye ngamanye amaxesha libe neenyembezi ezincinci. Oku sikubiza ngokuba yi-"Plantar Fasciitis". Uphawu oluphambili loku yintlungu ebukhali, ehlabayo endiyikhankanyileyo ngaphambili xa ndandivuka kusasa.
- Ikhula njani i-heel spur?: Khawuthelekelele ukuba sele une-`(Plantar Fasciitis)` ixesha elide. Oku kuthetha ukuba i-fascia ihlala yolulwa kwaye ivuvukala. Umzimba wethu usabela kolu xinzelelo kunye nokudumba kwexesha elide. Umzimba ucinga, "Kukho ingxaki apha, kufuneka ndiyiqinise le nto." Njengempendulo, umzimba ubeka i-calcium eyongezelelweyo apho i-fascia idibana nethambo lesithende kwaye iqale ukwakha ithambo elitsha. Ekuhambeni kwexesha, oku kuba yi-`(Heel Spur)` ebonakala ngathi liva.
Ngamafutshane, i-'Plantar Fasciitis' yimbangela, i-'Heel Spur' yimbangela. I-99% yexesha, i-heel spur ayisiyombangela yentlungu yesithende sakho, kodwa yi-plantar fasciitis eyibangeleyo.
Yiyo loo nto abantu abaninzi abane-Heel Spur bengenazo iintlungu. Kusenokwenzeka ukuba baphile imeko yabo (Plantar Fasciitis), kodwa kuphela yi-bone spur eyakhekileyo eseleyo.
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha oneentlungu zesithende, into yokuqala aza kuyenza kukuhlola unyawo lwakho ngononophelo. Baza kujonga indawo olukuyo unyawo, ukuba kukho ukudumba na, nokuba intlungu iyatshintsha na xa unyawo luhamba. Baza kubuza nangemisebenzi yakho yemihla ngemihla, imidlalo oyidlalayo, kunye nohlobo lwezihlangu ozinxibayo.
Amaxesha amaninzi, olu vavanyo lodwa lunokunika umbono wemeko. Nangona kunjalo, eyona ndlela ilungileyo yokuqinisekisa ukuba une-heel spur kukuthatha i-X-ray yonyawo lwakho. Ukubonakala kwamathambo amancinci kunokubonakala ngokucacileyo kumfanekiso we-X-ray.
Zithini iindlela zonyango zoku?
Eyona nto ibalulekileyo ekufuneka uyiqonde apha kukuba oogqirha abanyangi iHeel Spur, kodwa banyanga imeko eyibangelayo nebangela iintlungu (Plantar Fasciitis). Nokuba ithambo likhona kwaye alibangeli iintlungu, akukho mfuneko yokulisusa. Injongo ephambili yonyango kukulawula iintlungu nokudumba kunye nokuphilisa iPlantar Fascia.
Olu lonyango oluhlala lunikwa:
- Ukuphumla: Imisebenzi ebeka ubunzima obugqithisileyo esithendeni kwaye yonyusa iintlungu (ukubaleka, ukutsiba, ukuma ixesha elide) kufuneka iyekwe okanye incitshiswe okwethutyana.
- Ukufaka i-ayisi: Ukufaka iityhubhu zomkhenkce ezisongelwe ngelaphu okanye ibhotile yamanzi abandayo eqengqwe phantsi kwesithende imizuzu eli-15-20 izihlandlo ezininzi ngemini kunokunciphisa kakhulu iintlungu kunye nokudumba.
- Amayeza: Ungathatha amayeza okulwa nokuvuvukala achazwe ngugqirha wakho ukunciphisa iintlungu nokudumba. Ungaze uqhubeke nokusebenzisa amayeza okudambisa iintlungu ngendlela othanda ngayo. Soloko ufuna ingcebiso kagqirha.
- Izihlangu ezifanelekileyo kunye neenkxaso: Oku kubaluleke kakhulu. Ufanele unxibe izihlangu ezibonelela ngenkxaso entle ye-arch, ukunciphisa uxinzelelo kwisithende, kunye ne-cushioning. Ngamanye amaxesha, ugqirha wakho unokucebisa ukusebenzisa iinkxaso ezikhethekileyo (iiShoe Inserts / Heel Pads) ezifakwa ngaphakathi kwezihlangu zakho.
- Ukuzilolonga: Kukho imithambo elula yokuzolula eqinisa kwaye yolule izihlunu ze-plantar fascia kunye neenyawo. Ukwenza oku phantsi kwesikhokelo sengcali ye-physiotherapist kunokukunceda uphile ngokukhawuleza.
Zeziphi izinto ezibangela umngcipheko wokufumana iHeel Spurs?
Kukho izinto ezithile ezinokunyusa umngcipheko wokuba neHeel Spurs kunye nePlantar Fasciitis. Ezinye zezi zinto sinokuzitshintsha, ngelixa ezinye zizinto esingenakuzilawula. Kubalulekile ukuzazi ezi zinto.
| Into Engumngcipheko | Inkcazo kunye nento esinokuyenza |
|---|---|
| Izinto esinokuzitshintsha | |
| Imisebenzi yokubaleka nokutsiba | Ukubaleka kwiindawo eziqinileyo, ingakumbi i-asphalt kunye nekhonkrithi, kubeka uxinzelelo olukhulu kwizithende. Kungcono ukuzilolonga kwindawo ethambileyo, njengentsimi yengca. |
| Izihlangu ezingafanelekanga | Ukunxiba izihlangu ezisicaba nezihlangu ezingaxhasi unyawo, izihlangu ezigugileyo, okanye izihlangu ezingaxhasi unyawo, kwandisa umngcipheko. Nxiba izihlangu ezilingana kakuhle nezibonelela ngenkxaso yegophe. |
| Ukuma kakhulu | Ukuba ume imini yonke ngenxa yomsebenzi okanye ezinye izizathu, uxinzelelo lweenyawo zakho luphezulu kakhulu. Ungahlala phantsi uphumle okwethutyana. |
| Ukutyeba kakhulu | Njengoko ubunzima bomzimba wethu busanda, uxinzelelo lweenyawo zethu luyanda ngenyathelo ngalinye esilithathayo. Ukulawula ubunzima bethu kunokunceda ekunciphiseni olu xinzelelo. |
| Izinto ezinzima kuthi ukuzitshintsha | |
| Ukwaluphala | Njengoko sikhula, ukuguquguquka kwebhendi ethi ``Plantar Fascia`` ezinyaweni zethu kuyancipha. Kwakhona, i-fat pad yendalo phantsi kwesithende iba ncinci. Oku kwandisa umngcipheko wokonakala. |
| Imilo yenyawo | Abanye abantu bazalwa benazo iinyawo ezisicaba, ngelixa abanye benamacala aphezulu. Kuzo zombini iimeko, uxinzelelo olusezinyaweni lunokungalingani, nto leyo ekhokelela ekuphuhlisweni kwe-"Plantar Fasciitis". |
Ngaba oku kufuna utyando?
Le yinto abantu abaninzi abayoyikayo. "Ukuba kukho i-spur, ngaba kuya kufuneka inqunyulwe ize isuswe?" Kodwa inyani yile, utyando lokususa i-heel spur aluqhelekanga.
Njengoko benditshilo ngaphambili, i-heel spur ayingonobangela wentlungu. Ngoko ke, ugqirha uza kuqwalasela utyando kuphela ukuba zonke ezinye iindlela zonyango (ukuphumla, umkhenkce, amayeza, umthambo) aziphumelelanga ukunciphisa intlungu emva kweenyanga ezi-6-12. Injongo ephambili yotyando kukunciphisa uxinzelelo kwi-"Plantar Fascia". Ngelo xesha, i-heel spur nayo inokususwa, kodwa loo nto ayisiyonjongo iphambili.
Ngoko ke khumbula, iHeel Spur ayizukuphela ngaphandle kotyando, ihlala ihleli xa sele ivele. Nangona kunjalo, ekubeni ingenabuhlungu, akukho mfuneko yokuyisusa. Ukunyanga imeko ebangela intlungu (Plantar Fasciitis) kuya kuyisombulula ingxaki.
Khumbula le mibuzo ukuze uyibuze ugqirha wakho.
Xa usiya kugqirha, ukuba ukulungele ukubuza le mibuzo, ungayiqonda ngcono le meko.
- Kutheni isithende sam sibuhlungu kangaka? Ingaba oku kubangelwa kukutsalwa sisithende?
- Ndingenza ntoni ekhaya ukunciphisa le ntlungu?
- Zeziphi izihlangu endifanele ndizinxibe?
- Zeziphi iindlela zokuzilolonga ezifanelekileyo kum?
- Ingaba le meko iza kunyangeka ngokupheleleyo? Kuza kuthatha ixesha elingakanani?
- Ukuba intlungu yam ayipheli, zeziphi iindlela zonyango ezilandelayo?
Musa ukoyika ukubuza le mibuzo. Okukhona usazi ngakumbi ngemeko yakho, kokukhona unokuba negalelo elingcono kwinkqubo yokuphiliswa.
Umyalezo Wokuya Ekhaya
- I-heel spur yi-bone spur encinci ekhula kwithambo lesithende. Nangona kunjalo, oku akusiyo imbangela yentlungu yesithende kwiimeko ezininzi.
- Eyona nto ibangela intlungu yesithende yi-plantar fasciitis, oku kukuvuvukala kunye noxinzelelo lwe-band of tissue ezantsi kwenyawo.
- Injongo ephambili yonyango ayikokususa isithende esibuhlungu, kodwa kukunyanga imeko ebangela iintlungu (Plantar Fasciitis).
- Le meko inokulawulwa kakhulu kukuphumla, ukubanda, ukunxiba izihlangu ezifanelekileyo, nokwenza umthambo ochazwe ngugqirha wakho.
- Ukuba intlungu ayipheli ngenxa yonyango lwakho, ungathandabuzi ukubona ugqirha wakho kwakhona.
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