Ngaba umntwana wakho ubethe entloko? Angaphinda aqale nini ukudlala kwakhona? Masifunde ngesifo sokuxhuzula ingqondo!

Ingaba umntwana wakho ungumntu ongcolileyo? Kuqhelekile ukuba abantwana bafumane ukwenzakala okuncinci kunye nokuxhuzula xa bebaleka, betsiba, okanye bedlala nabahlobo babo. Ngamanye amaxesha asibaniki ngqalelo ingako kubo. Kodwa ngamanye amaxesha ukwenzakala entloko, ingakumbi ukuba kubuhlungu kakhulu, kunokuba yingozi ngaphezu kokudumba nje. Namhlanje siza kuthetha ngemeko ekhethekileyo, `(Ingxolo)` . Kubaluleke kakhulu ukuyiqonda kakuhle le nto kwaye umphathe kakuhle umntwana wakho.

Yintoni kanye kanye le `(Concussion)`?

Ngamafutshane, i-`(Concussion)` kukwenzakala kwengqondo . Ayifani nengalo okanye umlenze otyumkileyo, kodwa ichaphazela ukusebenza kwengqondo okuqhelekileyo. Khawuthelekelele umntwana wakho ebetha intloko yakhe ngelixa edlala, okanye engqubana nomntu ngelixa edlala. Xa oko kusenzeka, ingqondo ingahamba ngaphakathi kwentloko. Kulapho ke le meko ye-`(Concussion)` iyenzeka khona.

Xa oko kusenzeka, umntwana unokufumana iimpawu ezahlukeneyo.

• Intloko ebuhlungu: Olu lolona phawu luqhelekileyo.
• Ukudinwa: Kusenokuvakala ngathi kukulunywa yinyosi.
• Isicaphucaphu okanye ukuhlanza.
• Ukudideka: Oku kuthetha ukuba ingqondo yakho ididekile kancinci. Usenokungazikhumbuli izinto ezifana nokwenzekileyo okanye apho ukhoyo.
• Amehlo aluhlaza okwesibhakabhaka okanye ukubona kabini.
• Ukuva isandi ezindlebeni.
• Ukudinwa ngokukhawuleza.
• Kunzima ukucinga ngendlela eqhelekileyo.
• Ubunzima bokulala, okanye ukulala kakhulu.
• Ukucaphuka ngokukhawuleza, okanye ukuziva ulusizi.

Kodwa kukho iindaba ezimnandi. Uninzi lwexesha, ezi mpawu ziyaphela kwiintsuku ezimbalwa okanye iiveki ezimbini ukuya kwezintathu xa uphumle kakuhle . Umntwana angabuyela esikolweni nakwimisebenzi yesiqhelo. Nangona kunjalo, ngamanye amaxesha ezi mpawu zinokuhlala ixesha elide. Yiyo loo nto kubalulekile ukuqaphela oku.

Kutheni kubaluleke kangaka ukulinda ude uphile ngokupheleleyo ngaphambi kokuba udlale?

Ngoku usenokuba ucinga, "Owu, umntwana uphilile ngoku, akanantloko ibuhlungu. Kutheni engenakukwazi ukudlala kwakhona?" Uchanekile ukucinga loo nto. Kodwa ukumvumela adlale, abaleke, okanye atsibe kwakhona ngaphambi kokuba i-concussion iphole ngokupheleleyo kuyingozi kakhulu .

Cinga ngale ndlela. Xa sikruneka umlenze, asiwubeki ubunzima de uphole kakuhle, akunjalo? Kuba ukuba senza njalo, ukwenzakala kuya kuba mandundu kwaye kuya kuthatha ixesha elide ukuphola. Kunjalo nangobuchopho. Ukuba sifumana i-concussion, size sibetheke entloko kwakhona ngaphambi kokuba ingqondo iphole ngokupheleleyo, sinamathuba amaninzi okufumana i-concussion kwakhona.. Ayipheleli apho ke, iimpawu zesifo sesibini sokuxhuzula zinokuba nzima kakhulu kunezokuqala. Ngamanye amaxesha zinokubangela umonakalo omkhulu engqondweni ixesha elide. Oku ngamanye amaxesha kubizwa ngokuba yi-"Second Impact Syndrome", kwaye yimeko eyingozi kakhulu.

Enye into kukuba, ngamanye amaxesha umntwana oye waba ne-concussion angabonakala ephilile ngaphandle. Basenokungabi nantlungu ingako okanye bangonwabanga. Kodwa izinto ezifana nokucinga kwabo, inkumbulo, kunye nokulinganisela zisenokuba zizinto eziqhelekileyo . Ngugqirha kuphela ofumene uqeqesho olukhethekileyo kwi-concussion onokukuxelela ngokuqinisekileyo. Yiyo loo nto kungengombono ulungileyo ukwenza izigqibo wedwa ngaphandle kokubonisana nogqirha.

Eyona nto ibalulekileyo: Ukuxinwa yingqondo akuyonto ihlekisayo. Kubaluleke kakhulu ukuphumza umntwana ade aphile kakuhle aze alandele imiyalelo kagqirha.

Ngoko ke, ndingaphinda ndiqale nini ukudlala kwakhona? Ngaba kufuneka ndilinde de ugqirha/umama atsho njalo?

Ewe, le yeyona ngxaki inkulu wonke umntu anayo! Ingakumbi ukuba ngumntwana othanda ezemidlalo kwaye onetalente, akumangalisi ukuba afune ukudlala kwakhona kungekudala.

Oogqirha badla ngokucebisa ukuba umntwana aphumle ngokupheleleyo iiyure ezingama-24 ukuya kuma-48, okanye usuku okanye ezimbini, emva kokwenzakala entloko. Kulapho ingqondo inokuphumla khona. Emva koko, umntwana unokuqalisa ukwenza imisebenzi elula. Kodwa kuphela ukuba oko akwenzi iimpawu zibe zimbi ngakumbi.

• Umzekelo, ungakhwela ibhayisekile yokuzilolonga ekhaya okwethutyana.
• Okanye ungahamba ngokukhawuleza okanye ukhawuleze kancinci.
• Xa usenza ezi zinto, kufuneka uqaphele ngononophelo ukuba iintloko ezibuhlungu, isiyezi, njl. njl. ziyaphinda zibuye. Ukuba kunjalo, kufuneka uyeke.

Ukuba umntwana angenza ezi ziqhelo zilula ngaphandle kobunzima, angaqhubeka nemidlalo emincinci anokuyenza eyedwa.

• Umzekelo, umntwana odlala ibhola ekhatywayo ebeya kukhaba ibhola eyedwa.
• Ukuba ngumntwana odlala ikhilikithi, izinto ezinje ngokuziqhelanisa nokubetha ibhola eyedwa okanye ukubamba ibhola.

Nangona kunjalo, ngaphambi kokuba wenze umthambo onzima, imidlalo yeqela, okanye imincintiswano, kubalulekile ukubona ugqirha onamava okuxhuzula. Ugqirha nguye oza kugqiba ukuba umntwana ukulungele na ngokupheleleyo.

Ugqirha uyazi njani ngokuqinisekileyo ukuba umntwana ukulungele ukudlala kwakhona?

Ugqirha uza kumxilonga umntwana aze ajonge izinto ezininzi. Kuphela xa beqinisekile ukuba umntwana uphilile ngokupheleleyo apho baya kuvunyelwa ukuba babuyele ekudlaleni. Nazi izinto eziza kujongwa:

1. Akufuneki kubekho zimpawu zokuxinwa yingqondo ngoku. Intloko ebuhlungu, isiyezi, isicaphucaphu, kunye nokudideka konke kufanele ukuba kuyekile ngokupheleleyo.

2. Akufanele usebenzise naliphi na iyeza kwiimpawu ze-`(Concussion)` okwangoku. Ngamanye amaxesha, amayeza anikwa iintlungu kunye nesiyezi. Nokuba sele uyekile onke loo mayeza, kufuneka ungabi nazimpawu.

3.Inkumbulo yomntwana kunye nokugxila kwakhe kufanele ukuba kubuyele esiqhelweni. Kwakhona, umntwana kufuneka akwazi ukubuyela esikolweni aze afunde imini yonke ngaphandle kobunzima.

4. Nokuba wenza umthambo onzima (umz., ukubaleka, ukubaleka kancinci, ukuhlala phantsi, ukutyhala umzimba, njl.njl.), akukho zimpawu zinokuphinda zibuye.

Ezinye izikolo, ingakumbi ezo zinabantwana abaneziphiwo zemidlalo, zisebenzisa uvavanyo olubizwa ngokuba yi-"Baseline Concussion Test" . Olu luvavanyo olusekelwe kwikhompyutha. Lulinganisa ingqalelo yomntwana, inkumbulo, kunye nesantya sokucinga, kwaye lurekhoda idatha (oku kubizwa ngokuba yi-"baseline"). Emva kwe-"concussion", uvavanyo luyaphindwa kwaye luthelekiswe namaxabiso angaphambili e-"baseline". Ukuba iziphumo zomntwana zibuyele kwinqanaba le-"baseline", oko kukwaluphawu oluhle lokuba umntwana uphilile. Esi sibonelelo sisenokungafumaneki kuyo yonke indawo, kodwa siluncedo kakhulu ukuba sikhona.

Ungabuyela njani ekudlaleni? Indlela yenyathelo ngenyathelo!

Kulungile, masithi ugqirha okanye umongikazi uthi, "Kulungile ukuba umntwana wakho aqale ukudlala ngoku." Oko akuthethi ukuba ungaya kudlala umdlalo iiyure ezininzi, akunjalo? Kancinci kancinci, inyathelo ngenyathelo, kufuneka uqhele lo mdlalo kwakhona. Njengomntwana omncinci ofunda ukuhamba.

1. Qala ngomthambo olula: Njengoko bekutshiwo ngaphambili, qala ngezinto ezifana nokuhamba, ukubaleka kancinci, okanye ukukhwela ibhayisekile yokuzilolonga. Qhubela kwinqanaba elilandelayo kuphela ukuba awufumani zimpawu ngelixa usenza ezi zinto.

2. Uqeqesho lomntu ngamnye olunxulumene nemidlalo: Okulandelayo, gxila kuqeqesho olunxulumene nomdlalo umntwana wakho awudlalayo, kodwa olwenziwa yedwa kunokuba wenziwe neqela. Umzekelo, ukuba badlala ibhola yomnyazi, banokwenza uqheliso lokudubula, okanye ukuba badlala i-volleyball, banokwenza uqheliso lokukhonza. Kwakhona, kufuneka ukhethe into engabandakanyi mpembelelo ingako entlokweni.

3. Uqeqesho olungabandakanyi ukungqubana: Okulandelayo, ungathatha inxaxheba kuqeqesho olubandakanya ukudlala kweqela kodwa olungenakho ukungqubana ngokomzimba okanye ukungqubana.

4. Ukuziqhelanisa ngokupheleleyo nomdlali: Eli linqanaba apho umntwana anokuziqhelanisa neqela njengesiqhelo. Apha, banokungqubana nabanye baze badlale ngokungathi bakwikhuphiswano lokwenyani.

5. Ukubuyela kukhuphiswano: Inyathelo lokugqibela kukuthatha inxaxheba kukhuphiswano lokwenyani.

Okubaluleke kakhulu: Ukuba umntwana wakho ufumana naziphi na iimpawu (ezifana neentloko ezibuhlungu okanye isiyezi) ngexesha lale nyathelo, yeka loo msebenzi ngoko nangoko uze uphumle. Kwakhona, yazisa ugqirha wakho . Kukwangumbono olungileyo ukuphumla usuku okanye ezimbini ngaphambi kokuba uqhubekele kwinqanaba elilandelayo.

Umqeqeshi wezemidlalo kwisikolo somntwana wakho okanye kwiklabhu yezemidlaloUkuba kunjalo, banokwenza icebo eliya kukwenza ubuyele emdlalweni. Oko kuya kuba luncedo olukhulu.

Ezinye izinto ezibalulekileyo ekufuneka uzikhumbule

Kule bali `(Ingxaki yokuphazamiseka kwengqondo)`, sonke, njengabazali nanjengabantwana, kufuneka sibe nomonde kakhulu.

• Akukho sizathu sokuba umthumele umntwana wakho ukuba aye kudlala imidlalo de ugqirha athi, "Uphilile ngokupheleleyo, kulungile ukudlala ngoku." Oku kubaluleke kakhulu kukhuseleko lomntwana.
• Thetha nomntwana wakho ngale nto. Menze aqonde ukuba eli khefu libaluleke kangakanani kwimpilo-ntle yakhe nakwikamva lakhe.
• Ngamanye amaxesha abantwana banokucinga, "Owu, iqela liza kulahlekelwa ngaphandle kwam," okanye ukuba umqeqeshi uza kubanyanzela, okanye banokuba buhlungu ngokungakwazi ukudlala nabahlobo babo. Ngelo xesha, kufuneka umxhase umntwana wakho. Cacisa ngothando, "Ukuba ufuna ukudlala kwakhona ngokukhawuleza nangokukhuselekileyo, kufuneka uphumle okwethutyana, njengoko ugqirha etshilo."
• Ukuba udlala umdlalo ofuna isigcina-ntloko, qiniseka ukuba unxibe isigcina-ntloko esifanelekileyo nesisemgangathweni. Nangona singenakukuthintela ukuxhuzula, sinokunceda ekunciphiseni ukwenzakala entloko.

Khumbula, kungcono ukuzinika ixesha, uphile kakuhle, uze ubuyele ekudlaleni ngokukhuselekileyo, endaweni yokungxama ubuyele ekudlaleni ngaphambi kokuba uphile ngokupheleleyo uze ubangele enye ingxaki.

Eyona nto ibalulekileyo esifuna ukuyithatha kweli bali kukuba

Kulungile, ngoko ke sithethe kakhulu nge-concussion namhlanje, akunjalo? Nazi izinto ezibalulekileyo ekufuneka uzikhumbule:

1. Ukuxhuzula ingqondo kukwenzakala engqondweni. Musa ukucinga ukuba yinto elula.

2. Ukuba umntwana unesifo sokuxhuzula ingqondo, ukuphumla ngokupheleleyo kubalulekile.

3. Ngokuqinisekileyo kufuneka ufumane imvume kugqirha ngaphambi kokuba uqalise imidlalo kwakhona.

4. Kufuneka uqhele ezemidlalo kwakhona kancinci kancinci, inyathelo ngenyathelo.

5. Ukuba kukho naziphi na iimpawu ezibuyayo, yeka loo msebenzi ngoko nangoko.

6. Qonda iimvakalelo zomntwana kwaye umnike inkxaso kunye nolwalathiso olufanelekileyo.

Xa umntwana ephumla kakuhle aze abuyele kancinci kancinci kwimisebenzi yakhe, uninzi lwabantwana abanesifo sokuxhuzula umzimba bayaphola ngokupheleleyo kwiveki enye okanye ezimbini, ngaphandle kweengxaki zempilo ezihlala ixesha elide. Ngoko ke musani ukoyika, kodwa lumka! Ndinqwenelela umntwana wakho ukuchacha ngokukhawuleza!

ukuxhuzula ingqondo , impilo yomntwana, ukwenzakala kwezemidlalo, ukwenzakala engqondweni, ukuchacha, ukubuyela kwezemidlalo, iingcebiso zonyango zaseSri Lanka