Ngaba umntwana wakho une-cholesterol ephezulu? (I-Cholesterol ephezulu ebantwaneni) - Masithethe ngale nto!

Sihlala sicinga nge-cholesterol njengesifo esifunyanwa ngabantu abadala kuphela, ingakumbi abo bakhula, akunjalo? Kodwa eneneni, nabantwana bethu abancinci, oko kukuthi, abantwana abakwiminyaka yesikolo, banokuhlakulela le meko ye-cholesterol ephezulu. Mhlawumbi uziva usoyika kwaye ukhathazekile xa ubona ukuba ingxelo yegazi lomntwana wakho ibonisa i-cholesterol ephezulu. Usenokuba ucinga, "Owu, kwenzeke njani oku kumntwana wam omncinci?" Ungakhathazeki. Le yimeko ebonwa ngoku phakathi kwabantwana abaninzi. Eyona nto ibalulekileyo kukwazi ngokufanelekileyo ngale nto kwaye uthathe amanyathelo afunekayo. Masithethe ngayo yonke into ngendlela elula onokuyiqonda.

Ngamafutshane, yintoni ebangela ukuba i-cholesterol yabantwana inyuke?

Kulungile, masiqale siqonde ukuba yintoni i-cholesterol. I-cholesterol kunye ne-triglycerides ziintlobo ezimbini zamafutha egazini lethu. Ezi lipids sizibiza ngokuba zi-lipids. Imizimba yethu ifuna ezinye zezi lipids kwimisebenzi emininzi ebalulekileyo, njengokwakha iiseli kunye nokuvelisa iihomoni. Oko kuthetha ukuba azizizo zonke izinto ezimbi.

Kodwa ingxaki iqala xa la manqanaba e-lipid enyuka ngaphaya komlinganiselo ofunekayo. Njengokuba isitya sifuna ityuwa encinci, ukuba kukho ityuwa eninzi, awukwazi ukuyitya. Xa la manqanaba e-cholesterol enyuka, aqala kancinci ukuhla eludongeni lwemithambo yegazi yethu. Ekuhambeni kwexesha, la manqanaba anokuvala imithambo yegazi aze avule indlela yezifo ezinzulu ezifana nesifo sentliziyo kunye nestroke.

Ngoko ke, sazi njani ukuba inqanaba le-cholesterol yomntwana lilungile okanye libi? Uvavanyo lwegazi lwale nto lubizwa ngokuba yi-lipid profile . Oku ikakhulu kujonga oku kulandelayo:

• I-LDL cholesterol: Le yinto esiyibiza ngokuba yi-"cholesterol embi." Le yiyo egcina imithambo yegazi ize iyithintele.
• I-cholesterol ye-HDL: Siyibiza le "cholesterol ilungileyo." Inceda ekuthwaleni i-cholesterol embi iye esibindini kwaye iyisuse emzimbeni. Ngoko ke, okukhona inqanaba le-HDL liphezulu, kokukhona lingcono.
• IiTriglycerides: Olu lolunye uhlobo lwamafutha. Akulunganga nokuba ne-oyile eninzi kakhulu.
• I-Cholesterol iyonke: Le yindibaniselwano yazo zonke ezi zinto zingasentla.

Amanqanaba abantwana ahluke kancinci kumanqanaba aqhelekileyo abantu abadala. Ungafumana umbono woku kwitheyibhile engasezantsi.

Zeziphi iimpawu umntwana azibonisayo xa i-cholesterol yakhe iphezulu?

Le yenye yezona ngxaki zinkulu apha. Ngokwesiqhelo, i-cholesterol yomntwana iphezulu, kodwa akukho zimpawu zangaphandle. Umntwana unokubonakala edlala kwaye etsiba-tsiba kwaye ebonakala esempilweni kakhulu. Yiyo loo nto kubalulekile ukujonga amanqanaba e-cholesterol ebantwaneni ukuba kukho nabani na kusapho one-cholesterol okanye isifo sentliziyo.

Nangona kunjalo, kunqabile kakhulu, ukuba amanqanaba e-cholesterol aphezulu kakhulu, ingakumbi ngenxa yezizathu zemfuza, iimpawu ezinje:

• Ukugcwala kwamafutha eluswini (iXanthoma):Ngamanye amaxesha, amaqhuma atyheli, afana newax anokubakho phantsi kolusu kwiindawo ezifana neengqiniba, amadolo, kunye neempundu.
• Amaqhuma atyheli kufutshane ne-eyelid (Xanthelasma): Amaqhuma atyheli anokubonakala ngaphakathi kweliso, ngaphezulu okanye ngaphantsi kwe-eyelid.
• I-Corneal Arcus: Isangqa esimhlophe okanye esingwevu sinokubonakala sijikeleze i-cornea.

Ezi mpawu aziqhelekanga kakhulu. Ngoko ke, bubulumko ukuthetha nogqirha wakho uze wenze uvavanyo lwegazi ukuba usemngciphekweni, kunokulinda ukuba zivele iimpawu.

Kutheni i-cholesterol yomntwana inyuka?

Kunokubakho izizathu ezahlukeneyo zoku. Akunakuba sisizathu esinye nje kuphela, kodwa yindibaniselwano yezizathu ezininzi.

1. Ukutya: Esi sesona sizathu siphambili nesinokutshintsha ngokulula. Ukuba usoloko wondla umntwana wakho ukutya okunamafutha amaninzi, ingakumbi ukutya okukhawulezayo, ukutya okubhakiweyo, ukutya okupakishwe kwiipakethe, kunye neziselo ezineswekile ezinamafutha amaninzi agcweleyo kunye namafutha e-trans, kukho ithuba elikhulu lokuba umntwana wakho abe ne-cholesterol ephezulu.

2. Ukungazilolongi umzimba: Kule mihla, abantwana abaninzi bachitha ixesha elininzi kwiifowuni zabo, kwiitablet, naphambi kweTV kunokuya kudlala ngaphandle. Xa umthambo unciphile, umzimba awutshisi amafutha. Oku kunokunyusa i-cholesterol embi (LDL) kwaye kunciphise i-cholesterol elungileyo (HDL).

3. Ezinye iimeko zempilo: Ezinye iimeko zempilo ezifana nokutyeba kakhulu , isifo seswekile , kunye ne-nephrotic syndrome nazo zinokubangela amanqanaba aphezulu e-cholesterol emntwaneni.

4. I-genetics: Le yinto ebaluleke kakhulu. Ukuba umama okanye utata, okanye ilungu losapho elisondeleyo, line-cholesterol ephezulu, okanye libe nesifo sentliziyo lisemncinci, umntwana naye usengozini yokuba ne-cholesterol ephezulu ngokwemfuza.

Makhe sijonge ezi zizathu zemfuza.

Ngamanye amaxesha, nokuba umntwana ubhityile kangakanani okanye utya kakuhle kangakanani na, i-cholesterol yakhe isenokuba phezulu. Isizathu soku yimfuza.

• I-Familial Hypercholesterolemia (FH): Le yimeko yemfuza. Le yimeko apho umntwana ezalwa enamazinga aphezulu kakhulu e-LDL ("embi") cholesterol. Oku kunokwenzeka kumntwana ukuba uzuze i-gene kumama okanye kuyise. Ngokwesiqhelo, oogqirha bacinga ukuba i-FH ingaphezulu kwe-160 mg/dL yomntwana ngaphandle kwesizathu esinye.
• Izizathu zePolygenetic: Oku kwenzeka xa umntwana efumana ii-genes ezininzi ezonyusa i-cholesterol kumama nakutata. Kwimeko enjalo, amanqanaba e-cholesterol ayanda kancinci kancinci aze abe mandundu ngakumbi ngexesha lokufikisa.

Kukho olunye uhlobo lwe-cholesterol olubizwa ngokuba yi-Lipoprotein (a) . Oku kukwayimfuza. Xa oku kusanda, umngcipheko wesifo sentliziyo uyanda.

Ziziphi iingxaki ezinokuvela kwixesha elizayo ngenxa yokwanda kwe-cholesterol?

Kutheni sixhalabile kangaka nge-cholesterol ephezulu ebantwaneni? Kuba ukuba ayijongwa eselula, inokubangela iingxaki zempilo ezinzulu xa umntu emdala.

Njengoko bekutshiwo ngaphambili, i-LDL cholesterol engaphezulu iyanda kwimithambo yegazi. Oku kubizwa ngokuba yi -atheroma . Oku kubangela ukuba imithambo yegazi inciphe kancinci kancinci ize iqine. Kungenxa yesi sizathu:

• Ukuba imithambo yegazi ehambisa igazi entliziyweni iyavaleka , isifo sentliziyo sinokubakho.
• Ukuba imithambo yegazi ehambisa igazi ebuchotsheni iyavaleka , i-stroke inokwenzeka.
• Isifo se-Peripheral Artery sinokuvela ukuba imithambo ehambisa igazi emilenzeni iyavaleka.

Ezi zinto azenzeki ngobusuku obunye, kodwa zenzeke ngokuhamba kweminyaka. Yiyo loo nto ukuqaphela nokulawula oku kwasebuntwaneni kuyimali enkulu kwikamva lomntwana liphela.

Yintoni esifanele siyenze ukulawula amanqanaba e-cholesterol yomntwana wethu?

Iindaba ezimnandi zezokuba le meko ilula ukuyilawula. Unyango lokuqala lukagqirha kukutshintsha indlela yokuphila.

Inyathelo Lokuqala: Ukutya Nokuzilolonga

Ngaphambi kokuba asebenzise amayeza, ugqirha ngamnye uzama ukulawula amanqanaba e-cholesterol ngezi ndlela zimbini. Igalelo lakho libalulekile koku.

• Ukutya okunamafutha aphantsi: Nciphisa inani elipheleleyo lamafutha ekutyeni okondla umntwana wakho. Ingakumbi, kufuneka unciphise ukusetyenziswa ngokugqithisileyo kwenyama ecutshungulweyo , iisoseji , ubisi olunamafutha apheleleyo kunye netshizi , ibhotolo , ioyile yesundu , kunye neoyile yekhokhonathi .
• Khetha amafutha alungileyo: Endaweni yamafutha amabi, yongeza amafutha alungileyo afana neoyile yomnquma , i-avokhado , kunye neoyile yentlanzi ekutyeni kwakho.
• Ukutya okutyebileyo kwifayibha: Yitya ukutya okuninzi okutyebileyo kwifayibha njengemifuno, iziqhamo, iimbotyi, ii-oats, irayisi ebomvu, iitshizi, iilentils, kunye neetshizi. Oku kunciphisa ukufunxwa kwe-cholesterol emzimbeni.
• Nciphisa iziselo ezineswekile kunye neswekile: Nciphisa ukutya kwakho okuneswekile okufana neziselo zeziqhamo ezipakishiweyo, iziselo ezine-carbonated (isoda), iikeyiki, iibhisikithi kunye neetshokolethi kangangoko unako. Ezi zinto zonyusa amanqanaba e-triglyceride.
• Ukuzilolonga: Khuthaza umntwana wakho ukuba adlale ubuncinane iyure enye ngosuku. Ingayinto yonke ukususela ekukhweleni ibhayisekile, ukubaleka, ukutsiba, okanye ukudada. Ukuzilolonga njengentsapho kunokuba yindlela entle yokugcina umntwana wakho exakekile.

Inyathelo lesiBini: Amayeza (amayeza kagqirha) kuphela xa kuyimfuneko

Ukuba amanqanaba e-cholesterol yomntwana wakho awanciphi emva kweenyanga ezi-6 zokwenza utshintsho kwindlela yokuphila ekhankanyiweyo apha ngasentla, okanye ukuba amanqanaba aphezulu kakhulu, ugqirha unokugqiba ekubeni anike amayeza. Amayeza adla ngokuqaliswa kubantwana abangaphezu kweminyaka esi-8 ubudala.

Amayeza aqhelekileyo anikwayo ludidi lwamayeza abizwa ngokuba yi -statins (umz., i-Atorvastatin, i-Rosuvastatin). La mayeza asebenza ngokunciphisa ukuveliswa kwe-cholesterol esibindini kunye nokususa i-cholesterol egqithisileyo egazini.

Njengomzali, ndingamnceda njani umntwana wam?

Unendima enkulu ekufuneka uyidlale kolu hambo. Awunakukwenza oku ngokumkhalimela okanye ngokumthintela umntwana wakho. Kufuneka umqonde kwaye umqhelise oku ngothando.

1. Hlanganisa lonke usapho: Musa ukwenza oku kube sisohlwayo somntwana kuphela. Endaweni yokuthi, "Nguwe wedwa ongenakukwazi ukutya ioyile," kuyamkhuthaza kakhulu umntwana ukuba aqhele lonke usapho kwindlela efanayo yokutya ngokuthi, "Sonke masitye ngoku sisempilweni."

2. Tshintsha indlela olungisa ngayo ukutya: Endaweni yokuqhotsa nzulu, zama iindlela ezifana nokubilisa, ukugrila, ukubhaka, kunye nokuqhotsa ngomoya . Xa upheka i-curry, kungcono kakhulu ukuyenza ngomhluzi wobisi kunokuqhotsa kwioyile.

3. Funda iilebheli: Xa uthenga ukutya evenkileni, jonga ilebheli enobungakanani "bamafutha agcweleyo" kunye "namafutha aguqulweyo." Khetha izinto ezinexabiso eliphantsi lazo.

4. Izidlo Ezilula Ezisempilweni: Ngaba umnika umntwana wakho ukutya okupakishwe emini? Endaweni yoko, zama ukumnika isiqhamo, iyogathi, iziqwenga zemifuno (iikaroti, iikhukhamba), iitshizi ezibilisiwe kunye neembotyi eziluhlaza.

5. Ndwendwela ugqirha rhoqo: Yisa umntwana wakho kwiiklinikhi njengoko ugqirha emxelele. Kubaluleke kakhulu ukujonga inkqubela phambili.

Cinga ngayo, olu lutyalo-mali olulwenzayo kwikamva lomntwana wakho. Ngokufundisa le mikhwa esemncinci, uya kufunda ukuphila ubomi obusempilweni nokuba sele ekhulile.