Ibinzana elithi "Ndine-cholesterol" liqhelekile kakhulu kubantu abaninzi kwilizwe lethu, akunjalo? Mhlawumbi ukhe weva umntu kusapho lwakho okanye kumhlobo wakho esitsho loo nto. Ngenxa yokuba ixhaphakile, sisenokungayithathi nzulu, sicinga, "Owu... yinto eyenzeka kuye wonke umntu." Kodwa ngaba le yinto esinokuyithatha lula? Inyani yile, akunjalo konke konke.
Kutheni i-cholesterol iyingozi kangaka?
Ngamafutshane, i-cholesterol luhlobo lwamafutha emizimbeni yethu. Ibalulekile ekuvelisweni kweeseli emizimbeni yethu nasekuvelisweni kweehomoni ezithile. Oku kuthetha ukuba imizimba yethu iyayifuna i-cholesterol ethile. Le mali ifunekayo iveliswa emizimbeni yethu. Ukongeza, i-cholesterol ikwafumaneka ekutyeni esikutyayo, okufana namaqanda, inyama, kunye neemveliso zobisi.
Ingxaki iqala apha. Xa umzimba wethu une-cholesterol engaphezulu kunaleyo uyidingayo, loo ntsalela iqala ukuqokelelana eludongeni lwemithambo yegazi yethu. Khawuthelekelele ukuba ngokuhamba kwexesha, i-moss kunye nothuli ziyaqokelelana ngaphakathi kombhobho wamanzi, ziwuvala kancinci kancinci umbhobho. Ngendlela efanayo, sibiza olu layer lwe-cholesterol engaphezulu ngokuba yi-plaque . Le plaque inciphisa kancinci kancinci imithambo yegazi.
Isifo sentliziyo sikhula njani?
Imithambo yegazi ehambisa igazi entliziyweni yethu ibizwa ngokuba yimithambo yentliziyo. Ukuba i-cholesterol deposits (i-plaque) iyenzeka ngaphakathi kwezi mithambo yentliziyo ize ivale ukuhamba kwegazi, intliziyo ayifumani igazi neoksijini efunekayo. Xa i-oxygen ingekho ngokwaneleyo, iiseli zentliziyo ziba buthathaka kwaye ziqale ukonakala. Ukuba ngaxa lithile le cholesterol deposits iyaqhuma, i-blood clot inokwenziwa enxebeni. Ukuba i-blood clot iyivala ngokupheleleyo i-blood vascular, ukuhanjiswa kwegazi kwindawo ethile yentliziyo kuyayeka ngokupheleleyo, okubangela ukuhlaselwa yintliziyo .
I-stroke yenzeka njani?
Njengentliziyo, ingqondo yethu ikwafuna ukunikezelwa kwegazi rhoqo. Ezi depositi ze-cholesterol (i-plaque) zinokwenzakala ngaphakathi kwimithambo yegazi ethwala igazi ukuya engqondweni, zithintele ukuhamba kwegazi. Ukuba umthambo wegazi ohambisa igazi engqondweni uvalekile ngokupheleleyo ngandlela thile, siwubiza ngokuba yi-stroke .
Eyona ngxaki inkulu: ukungabonakalisi zimpawu!
Le yeyona nto iyingozi kakhulu nge-cholesterol. Nokuba i-cholesterol iphezulu kangakanani emzimbeni, asiyiva . Akukho ntlungu, akukho ntlungu, akukho zimpawu zibonakalayo. Indlela ekuphela kwayo yokwazi ngokuqinisekileyo ukuba unale meko kukwenza uvavanyo lwegazi.
Abantu abaninzi abakhathazeki ngale nto ngenxa yokungabikho kweempawu.
- Akukho ntlungu, ngoko ke ukuthatha amayeza akujongwa njengento ebalulekileyo. Abanye abantu bathatha amayeza anikwe ngugqirha kangangeentsuku ezimbalwa, bacinge ukuba, "Ndiphilile ngoku," baze bayeke ukuwathatha amayeza.
- Siyayihlehlisa kuba isiphumo asibonakali kwangoko .
Akufani nokusela i-painkiller ngenxa yedolo elibuhlungu uze uphile ngoko nangoko. Umonakalo obangelwa yi-cholesterol uqokelelana iminyaka emininzi, njengempethu etya iqhekeza lenkuni.
Iziphumo zokwenyani zamanqanaba aphezulu e-cholesterol kwiminyaka yakho yama-20 nama-30 zisenokungabonakali de ube neminyaka engama-50 okanye engama-60. Ngoko ke ukuba ucinga ukuba, "Masilinde sibone," usenokuba uphuze kakhulu. I-cholesterol engenzi nto imbi namhlanje ifana nebhombu esendleleni. Ngenye imini inokubangela umonakalo omkhulu.
Ungazikhusela njani?
Iindaba ezimnandi zezokuba sinokuzikhusela kolu tshaba luthuleyo. Zikho iindlela zokululawula. Ungayilawula imilinganiselo ye-cholesterol yakho ngokugcina ukutya okunempilo, ukuzilolonga rhoqo , kwaye, ukuba kuyimfuneko, uthabathe amayeza achazwe ngugqirha wakho.
Inyathelo Lokuqala: Bonana noGqirha
Into yokuqala omawuyenze kukubona ugqirha wakho uze ubuze ukuba lixesha lokuba uhlolwe amanqanaba akho e-cholesterol. Oku kudla ngokwenziwa ngovavanyo lwegazi lwe-cholesterol yokuzila ukutya (Fasting Lipid Profile) .
Ukuba amanqanaba akho e-cholesterol aphezulu, buza ugqirha wakho ukuba lingakanani na inqanaba le-cholesterol elisempilweni kuwe ngokusekwe kwiminyaka yakho, ezinye iimeko zempilo (ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu), kunye nezinye izinto ezinobungozi. Kwakhona, buza ukuba kufuneka wenze olu vavanyo kangaphi.
Makhe sijonge amanqanaba afanele abe nawo umntu ophilileyo.
| Uhlobo lweLipid | Inkcazo kunye nenqanaba lempilo elifunekayo |
|---|---|
| I-LDL (i-Low-Density Lipoprotein) | Oku kubizwa ngokuba yi -cholesterol "embi" kuba yiyo eqokelelana kwimithambo yegazi yakho. Ufuna ukuyigcina ingaphantsi kwe-100 mg/dL . Ukuba sele unesifo sentliziyo, usukelo lwakho lunokuba ngaphantsi kwe-70 mg/dL. |
| I-HDL (i-High-Density Lipoprotein) | Oku kubizwa ngokuba yi -cholesterol "elungileyo".Ezi zenzelwe ukususa i-cholesterol embi kwimithambo yegazi ize iyithuthe iye esibindini. Kungcono ukuba ibe ne- 60 mg/dL okanye ngaphezulu . |
| Iitriglycerides | Olu lolunye uhlobo oluyingozi lwamafutha egazini. Kubalulekile ukuba angabi ngaphantsi kwe-150 mg/dL . |
Nokuba wenza ntoni na, ungaze uyityeshele ingozi yakho ye-cholesterol. Ungalindi omnye unyaka ukuze uqale unyango. Intliziyo yakho ixabisekile kuwe. Ngoko cinga ngayo namhlanje.
Umyalezo Wokuya Ekhaya
- I-cholesterol ephezulu "lutshaba oluthuleyo" oluyingozi kakhulu olungabonakalisi zimpawu.
- Ukuba ayilawulwa, inokukhokelela kwiimeko ezibulalayo ezifana nokuhlaselwa yintliziyo kunye nestroke ngokuhamba kwexesha.
- Ukuze ufumane amanqanaba akho e-cholesterol, bonana nogqirha rhoqo uze uhlolwe igazi.
- Oku kungalawulwa kakuhle ngokutya okunempilo, ukuzilolonga rhoqo , kunye nokuthatha amayeza achazwe ngugqirha wakho.
- Musa ukulibazisa, usithi "siza kubona kamva." Thatha inyathelo kwimpilo yakho namhlanje.
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