Xa ufumana uvavanyo lwegazi, elinye igama elivela kwingxelo kunye ne-cholesterol yi-triglycerides. Usenokuba ukhe waliva eli gama ngaphambili. Ngamafutshane, olu luhlobo lwamafutha egazini lethu. Iikhalori ezongezelelweyo esizityayo ezingafunwayo ngumzimba wethu ngoko nangoko ziguqulwa zibe yi-triglycerides ngumzimba wethu kwaye zigcinwe kwiiseli zamafutha. Xa amandla efuneka kamva, iihomoni ziyawakhupha. Nangona le yinkqubo eqhelekileyo, ukuba namanqanaba aphezulu e-triglycerides egazini yinto ebangela umngcipheko kwizifo ezininzi, kubandakanya nesifo sentliziyo. Nangona le meko inokwenzeka nakubani na, kukho izizathu ezininzi ezithile ezinokunyusa umngcipheko wakho, ngakumbi njengomfazi. Masithethe ngayo ngokweenkcukacha namhlanje.
Kutheni abafazi besengozini enkulu?
Abafazi bathambekele kakhulu ekubeni namanqanaba aphezulu e-triglyceride ngenxa yotshintsho lweehomoni kunye neemeko ezithile zempilo. Khawucinge nje, usenokuba nengxaki umhlobo wakho angenayo. Isizathu kukuba umzimba wakho uyatshintsha. Jonga ukuba ezi zizathu ziyasebenza na kuwe.
| Into Engumngcipheko | Ingcaciso elula |
|---|---|
| Iipilisi zokulawula ukuzala ezine-estrogen | I-hormone ye-estrogen efumaneka kwezinye iipilisi zokulawula ukuzala inokunyusa amanqanaba e-triglyceride egazini. |
| Ukukhulelwa | Utshintsho lwendalo lwehomoni emzimbeni ngexesha lokukhulelwa lubangela ukuba amanqanaba e-triglyceride anyuke okwethutyana. Oku kudla ngokubuyela esiqhelweni emva kokuzalwa. |
| Ukuya exesheni | Njengoko umjikelo wokuya exesheni uphela, iipatheni zehomoni zomzimba ziyatshintsha, nto leyo enokubangela ukuba amanqanaba e-triglyceride anyuke. |
| Imeko ye-PCOS | I-Polycystic Ovary Syndrome (PCOS) lutshintsho oluqhelekileyo kwiihomoni kubafazi. Abafazi abanale meko banezinga eliphezulu leehomoni zamadoda, nto leyo enokubangela isifo sentliziyo, isifo seswekile, kunye namanqanaba aphezulu e-triglyceride. |
| Unyango Lokutshintshwa Kwehomoni | Eli nqanaba linokunyuka ngenxa yonyango oluthile lweehomoni oluthathwa emva kokuya exesheni (ingakumbi i-estrogen ethathwa njengeepilisi). |
| Amanye amayeza akhethekileyo | Ii-Triglycerides zinokunyuswa ngenxa yamayeza achaphazela amanqanaba e-estrogen (abizwa ngokuba zii-SERM), afana neTamoxifen kunye neRaloxifene, asetyenziselwa ukunyanga izifo ezifana nomhlaza webele. |
Ziziphi izizathu eziqhelekileyo kubafazi nakumadoda?
Ngaphandle kwezizathu ezithile ezichaphazela abafazi, kukwakho nezizathu eziqhelekileyo ezinokubangela amanqanaba aphezulu e-triglyceride kuye nabani na, nokuba ungowasiphi na isini. Kubalulekile ukuzazi ezi zinto.
- Ubunzima bomzimba obugqithisileyo: Xa ubunzima bomzimba busanda, ingakumbi xa amafutha ebekwe ecaleni kwesisu, amanqanaba e-triglyceride ayanda.
- Ukungazilolongi: Lo mngcipheko uphezulu kubantu abaphila ubomi bokuhlala phantsi kwaye abangenzi misebenzi yomzimba.
- Isifo seswekile esingalawulekiyo: Abantu abanesifo seswekile (ingakumbi abanesifo seswekile sohlobo lwesibini) basengozini enkulu yokufumana amanqanaba aphezulu e-triglyceride.
- Ukwanda kokujikeleza kwesinqe: Kukho ulwalamano oluthe ngqo phakathi kokuqokelelwa kwamafutha esinqeni, umngcipheko wesifo sentliziyo, kunye namanqanaba e-triglyceride.
- Imbali yosapho: Ukuba umntu kusapho lwakho (umama, utata, abantakwenu noodadewabo) une-triglycerides ephezulu okanye i-cholesterol, nawe usenokuba sengozini ngokwemfuza.
- Iimeko zempilo: Ukongeza, iimeko ezifana ne-hypothyroidism, i-lupus, kunye nokusetyenziswa kwee-steroids ezithile (ii-corticosteroids) nazo zinokunyusa amanqanaba e-triglyceride.
Kulungile, ngoku ungayilawula njani le nto?
Ngaba uziva usoyika emva kokufunda eli nqaku? Musa ukoyika. Eyona nto ilungileyo kukuba, ungenza utshintsho olukhulu kwindlela ophila ngayo ukuze ulawule le meko. Le yeyona nto ibalulekileyo. Le yinto yokuqala ekufuneka uyiqwalasele, nangaphezu kwamayeza.
Okokuqala, ugqirha wakho.Kubaluleke kakhulu ukuthetha nogqirha wakho ubuze ukuba zeziphi iinguqulelo zendlela yokuphila ezifanelekileyo kuwe, indlela yokuzenza, kwaye kuza kuthatha ixesha elingakanani ukubona iziphumo.
Izinto eziphambili ekufuneka zenziwe
Ugqirha wakho uza kukuxelela rhoqo ukuba wenze ezi zinto:
- Zilolonge rhoqo: Zilolonge ubuncinane imizuzu engama-30 ngosuku, njengokuhamba, ukubaleka, okanye ukudada. Kungcono ukuba ungakwenza oku ubuncinane iintsuku ezi-5 ngeveki.
- Yehlisa ubunzima obugqithisileyo: Ukuba unokunciphisa ubunzima bomzimba wakho nge-5% - 10%, oku kunokuba nefuthe elikhulu kumanqanaba e-triglyceride.
- Ziqhelise ukutya okunempilo:
- Nciphisa iswekile nokutya okunencasa: Nciphisa iswekile, iziselo ezimnandi, iikeyiki, iibhisikithi, kunye nokutya okucutshungulweyo kangangoko kunokwenzeka. Ezi zezona ntshaba ziphambili ze-triglycerides.
- Khetha amafutha alungileyo: Sebenzisa amafutha alungileyo afana neoyile yekhokhonathi, ioyile yomnquma, njl. Izinto ezifana ne-cashews, amandongomane, kunye ne-avokhado zinamafutha asempilweni.
- Yitya ukutya okutyebileyo kwifayibha: Faka iziqhamo, imifuno, iimbotyi, ii-oats, kunye neenkozo zebran ekutyeni kwakho.
- Yeka okanye unciphise ukusetyenziswa kotywala: Utywala yinto enokunyusa ngokukhawuleza amanqanaba e-triglyceride.
Lumka ngamayeza owasebenzisayo.
Ukuba ukrokrela ukuba into oyithathayo, efana neepilisi zokulawula ukukhulelwa okanye unyango lwehomoni, yiyo ebangela oku, qiniseka ukuba uthetha nogqirha wakho ngayo. Usenokukwazi ukucebisa elinye iyeza okanye indlela ukuba kuyimfuneko.
Eyona nto ibalulekileyo: Ungaze uyeke ukuthatha amayeza okanye utshintshe umthamo ngaphandle kokubonisana nogqirha. Ukwenza njalo kunokubangela ezinye iingxaki zempilo.
Kuthekani ukuba ukutshintsha indlela ophila ngayo akwanelanga?
Ngamanye amaxesha, nokuba utshintsha kangakanani na indlela ophila ngayo, amanqanaba akho e-triglyceride asenokungabi phantsi njengoko ubungathanda, ingakumbi ukuba kukho izinto ezibangela ufuzo. Kwiimeko ezinjalo, ugqirha wakho unokukunika amayeza.
Amayeza adla ngokunikezelwa ngala:
- Iistatini: Nangona ezi zezona ntlobo ziphambili zamayeza anikwa ukunciphisa i-cholesterol, zikwanceda ekunciphiseni i-triglycerides.
- IiFibrates: La ngamayeza amiselwe ngokukodwa ukunciphisa i-triglycerides.
- I-Niacin: Le yivithamini B. Xa inikwa ngeedosi eziphezulu, inokunciphisa i-triglycerides.
- Ii-omega-3 fatty acids: Esi sondlo, esifumaneka kwioyile yeentlanzi, sinceda ekunciphiseni i-triglycerides xa sinikwa ngeedosi eziphezulu njengeyeza.
Khumbula, nokuba uqala ukusebenzisa amayeza, indlela yokuphila esempilweni isabalulekile.Olu hambo alunakwenziwa ngaphandle kwesiseko esithi "...unyango luyinkxaso nje kuphela. Ukuphiliswa okuhlala kuhleli kuxhomekeke kumdla wakho kunye nokuzinikela kwakho."
Umyalezo Wokuya Ekhaya
- Ii-triglycerides luhlobo lwamafutha egazini lakho. Amanqanaba aphezulu azo ayingozi kwisifo sentliziyo.
- Le ngozi inokwanda ngakumbi kubasetyhini ngexesha lokukhulelwa, ukuya exesheni, i-PCOS, kunye namayeza athile.
- Eyona ndlela ilungileyo neyona iphambili yokulawula i-triglycerides kukugcina indlela yokuphila esempilweni (ukutya okunempilo, ukuzilolonga, nokulawula ubunzima).
- Ukuba unemibuzo malunga namanqanaba akho e-triglyceride okanye amayeza owasebenzisayo, qiniseka ukuba uthethe nogqirha wakho.
- Ukuba utshintsho kwindlela yokuphila yodwa alwanelanga, ugqirha uya kukunika amayeza. Nangona kunjalo, nokuba usebenzisa amayeza, kubalulekile ukuqhubeka nokuphila ubomi obusempilweni.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho