Sonke sifuna ukuba nesifo seswekile sohlobo lwesibini, akunjalo? Kuba yimeko echaphazela umzimba wonke, iqhubeka kancinci, kwaye inokukhokelela ekulahlekelweni kokubona, ukungaqini kwamalungu omzimba, isifo sezintso, kwanesifo sentliziyo. Amanqanaba aphezulu e-triglycerides, uhlobo lwamafutha egazini lakho, anokuba luphawu lokuba usenokuba ne-prediabetes okanye isifo seswekile sohlobo lwesibini. Kodwa eyona nto ilungileyo kukuba, ungazinciphisa zombini ezi ngozi ngokwenza umzamo omncinci wokulawula ubunzima bakho kunye nokwandisa umthambo wakho.
Yintoni ubudlelwane phakathi kwe-triglycerides nesifo seswekile?
Into yokuqala ekufuneka uyiqonde kukuba i-triglycerides ephezulu egazini ayibangeli isifo seswekile . Nangona kunjalo, isixelela into ebalulekileyo. Oko kukuthi, inkqubo yomzimba wethu yokuguqula ukutya esikutyayo kube ngamandla ayisebenzi kakuhle.
Ngamafutshane, le yindlela esebenza ngayo. Ngokwesiqhelo, umzimba wethu uvelisa ihomoni ebizwa ngokuba yi-insulin. Umsebenzi wale insulin kukuthatha iswekile, okanye iglucose, egazini lethu iye kwiiseli zomzimba. Kufana nokuvula ucango ngesitshixo. Xa sele ingaphakathi kwiiseli, umzimba uguqula loo glucose ibe ngamandla. I-insulin ikwanceda ii-triglycerides ukuba zisetyenziselwe amandla.
Nangona kunjalo, esona sizathu sokuba amanqanaba e-triglyceride egazini lakho anyuke kungenxa yokongezwa kakhulu kwee-carbohydrate, oko kukuthi, i-starch kunye neeshukela, ekutyeni kwakho. Xa i-triglycerides isanda ngale ndlela, isinika umbono malunga nemeko ebizwa ngokuba yi-Insulin Resistance .
Isilumkiso sokuqala: Ukuxhathisa i-insulin
Yintoni i-Insulin Resistance? Cinga ngale ndlela: i-insulin "sisitshixo" esivula ucango kwiiseli zakho. I-glucose "sisitshixo" ekufuneka singene. I-insulin resistance yimeko apho "ucango" (i-cell membrane) yeeseli zakho lurhabaxa, nto leyo ethintela isitshixo ekusebenzeni kakuhle. I-insulin ke ngoko ayikwazi ukuvumela i-glucose ingene kwiiseli zakho.
Ngoko ke, umzimba ucinga, "Kulungile, isitshixo asisebenzi, kufuneka ndenze ezinye izihluthulelo." Ngoko ke, umzimba uqala ukuvelisa i-insulin engaphezulu. Oku kubangela ukuba inqanaba le-insulin egazini linyuke, kwaye i-glucose engenakungena kwiiseli iqokelele egazini, nto leyo ebangela ukuba inqanaba leswekile egazini linyuke ngaphezu kwesiqhelo.
Ukuba nawe unayo le ngxaki yokumelana ne-insulin, usondele kakhulu kwisifo seswekile sohlobo lwesibini.
Ukuba utyebile kakhulu, yitya rhoqo ukutya okuneswekile eninzi kunye nesitatshi (umz. irayisi, isonka, iibhisikithi, iikeyiki), kwaye ungazilolongi, le meko yokumelana ne-insulin inokuba mandundu nangakumbi.
Kodwa ungakhathazeki. Ngokulandela ukutya okucetyiswa ngugqirha wakho kunye nesicwangciso sokuzilolonga, kunye nokuthatha amayeza amiselweyo, ungayiguqula le ndlela.
Inqanaba lesibini: Isifo seswekile esingaphambi kwexesha
Ugqirha wakho unokujonga inqanaba leswekile egazini lakho, okanye i-glucose. Oku kudla ngokwenziwa ngokuthatha isampuli yegazi emva kokuba uzilile ukutya iiyure ezi-6-8. Oku kunokuhlolwa nangovavanyo lwegazi olukhethekileyo olubizwa ngokuba yi-A1c . Uvavanyo lwe-A1c lubonisa inqanaba leswekile egazini lakho eliphakathi kwiinyanga ezi-3 ezidlulileyo.
Kwezi mvavanyo, ukuba amanqanaba eswekile egazini lakho aphezulu kunesiqhelo, kodwa engekho phezulu ngokwaneleyo ukuba angabizwa ngokuba sisifo seswekile, loo meko siyibiza ngokuba yi-prediabetes . Okwangoku, ukuba awuyitshintshi indlela ophila ngayo, umngcipheko wakho wokuba nesifo seswekile esipheleleyo uphezulu kakhulu. Umntu onesifo seswekile esingaphambi kwexesha unokuba namanqanaba aphezulu e-triglycerides egazini lakhe.
Kodwa khumbula, akukabikho xesha lide! Eli lithuba lakho elihle okwangoku. Usengakwazi ukubuyisa olu hambo kwaye ubuyisele amanqanaba eswekile egazini lakho, i-triglyceride, kunye ne-cholesterol kumanqanaba aphilileyo.
Ukuba ulandela icebiso likagqirha wakho ngokutshintsha indlela otya ngayo, ukuzilolonga, kunye nokuthatha amayeza amiselweyo, amanqanaba eswekile egazini lakho aya kubuyela esiqhelweni. Nangona kunjalo, ukuba awuyithathi le ndlela kwaye awuyinyangi isifo seswekile sangaphambi kwexesha, sinokukhula sibe sisifo seswekile.
| Amathuba | Intsingiselo | Kwenziwe ntoni? |
|---|---|---|
| Ukuxhathisa i-insulin | Iiseli zomzimba aziphenduli kakuhle kwi-insulin. Ii-triglycerides eziphezulu egazini zinokuba luphawu loku. | Nciphisa iswekile nokutya okunesitatshi, qhelisa umzimba yonke imihla, kwaye ulawule ubunzima. |
| I-prediabetes | Amanqanaba eswekile egazini aphezulu kunesiqhelo, kodwa akaphezulu ngokwaneleyo ukuba angabizwa ngokuba sisifo seswekile. | Utshintsho kwindlela yokuphila kufuneka lwenziwe ngoko nangoko. Ukutya, umthambo, mhlawumbi namayeza kufuneka aqalwe njengoko kuyalelwe ngugqirha. |
| Uhlobo lwesibini lwesifo seswekile | Amanqanaba eswekile egazini anyuka aye kwinqanaba elithathwa njengengxaki yempilo. | Ukuxoxa nokulandela isicwangciso sonyango nogqirha wakho. Utshintsho kumayeza nakwindlela yokuphila lubalulekile. |
Nokuba unesifo seswekile, akukabi lixesha!
Ukuba amanqanaba eswekile egazini lakho anyuka ade afikelele kwinqanaba apho kuthiwa sisifo seswekile, kwaye ukuba anganyangwa, ekuhambeni kwexesha, la manqanaba aphezulu eswekile ayonakalisa imithambo-luvo yakho kunye nemithambo yegazi. Oku kubangela ukujikeleza kwegazi okungalunganga. Lo monakalo unokuchaphazela ukubona kwakho, izintso, kwaneeseli zobuchopho. Ukongeza kuko konke oku, isifo seswekile siyandisa kakhulu umngcipheko wakho wokuba nesifo sentliziyo. Sinokubangela iimeko ezifana nokuhlaselwa yintliziyo okanye istroke.
Ngoko ke, qiniseka ukuba uthetha nogqirha wakho malunga nesicwangciso sonyango sokunciphisa amanqanaba eswekile egazini lakho. Njengoko amanqanaba eswekile yakho elawulwa, amanqanaba akho aphezulu e-triglyceride nawo aya kuncipha. Esi sicwangciso sonyango sinokubandakanya zombini amayeza kunye notshintsho kwindlela yokuphila (ukutya kunye nokuzilolonga).
Ezi zinto zingabonakala zinzima ukuzenza, kodwa zifanelekile. Kuba imizamo yakho inokukunceda uphephe iingxaki ezinkulu ezibangelwa sisifo seswekile, ezinje ngobumfama, iingxaki zesinyi, kunye neengxaki zesondo.
Umyalezo Wokuya Ekhaya
- Ii-triglycerides eziphezulu egazini azingonobangela wesifo seswekile, kodwa zisisilumkiso esinamandla sokuba isifo seswekile sinokuvela.
- Ii-triglycerides eziphezulu zibonisa ukuba umzimba wakho une -insulin resistance, imeko apho i-insulin ingasebenzi kakuhle.
- Ukulawula ukutya okunesitatshi esiphezulu okufana neswekile, isonka, nerayisi, ukuzilolonga imihla ngemihla, kunye nokunciphisa umzimba kunokunceda ukulawula ii-triglycerides kunye nomngcipheko wesifo seswekile.
- Ukuba ufunyaniswe une-prediabetes, eyona ndlela ingcono yokulungisa le meko kuku:Yiyo leyo. Ukuze wenze loo nto, landela icebiso lezonyango ngoko nangoko.
- Nokuba sele ufunyenwe unesifo seswekile, akukabi lixesha lokuba uphephe iziphumo ebezingalindelekanga kwaye uphile ubomi obusempilweni ngonyango olufanelekileyo kunye notshintsho kwindlela ophila ngayo. Hlala unxibelelana nogqirha wakho rhoqo.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment