Ngaba ngamanye amaxesha unengxaki yokuhamba okanye ukwenza imisebenzi yemihla ngemihla enentlungu eqatha evela esinqeni sakho? Ngaba uziva iintlungu kangangokuba uthi "Aah" xa usuka esitulweni okanye unyuka izinyuko? Ngaba ilungu lakho lesinqe liziva libambekile kwaye udiniwe kukungakwazi ukuhamba uhambo olude? Siyazi ukuba kunzima kangakanani ukuphila neengxaki ezinjalo. Ngoko ke namhlanje siza kuthetha ngotyando lokutshintshwa kwesinqe, olunokuba sisisombululo esihle koku.
Ngamafutshane, yintoni ukutshintshwa kwesinqe?
Cinga nje ngokufaka amatayara amatsha emotweni yethu xa egugile kwaye egugile. Ilungu lethu lesinqe lelinye lamalungu aphambili athwala ubunzima emzimbeni wethu. Ekuhambeni kwexesha, ngenxa yezifo ezahlukeneyo (ingakumbi isifo samathambo), i-cartilage kweli lungu iyawohloka kwaye amathambo aqala ukukhuhlana. Kulapho ke loo ntlungu inganyamezelekiyo kunye nokuqina kuvela khona.
Ngoko ke, kolu tyando, ilungu lakho lendalo lesinqe elonakeleyo neligugileyo liyasuswa lize litshintshwe lifakwe ilungu elenziweyo, okanye i-prosthesis . Olu luhlobo lotyando lokutshintshwa kwamalungu.
Ngubani odinga olu tyando?
Ugqirha wakho akasoloko ecebisa utyando ngoko nangoko. Baza kuqala bazame ezinye iindlela zonyango, ezifana neentlungu, unyango lomzimba, kunye nokusebenzisa i-crane/walker. Kodwa ukuba akukho nanye kwezi zinto inceda intlungu yakho, okanye ukuba inzima kangangokuba awukwazi ukusebenza ubomi bakho bemihla ngemihla, ugqirha wakho uza kuthetha nawe ngotyando.
Ufanele ucinge ngotyando ukuba unezi mpawu ziphambili:
- Intlungu ebuhlungu yesinqe: Intlungu engapheli nangona usela amayeza okanye uphumle.
- Ukuqina kwamalungu: Ubunzima ekugobeni okanye ekulungiseni ilungu lesinqe. Ubunzima kwizinto ezifana nokunxiba izihlangu kunye neekawusi, nokuvuka esitulweni.
- Ukulahlekelwa kumgama wokuhamba: Uluhlu lwezinto onokuzenza usebenzisa ilungu lakho lesinqe luyehla kancinci kancinci.
- Ubunzima bokuhamba: Ukuhamba uqhwalela okanye ukungakwazi ukuhamba ngaphandle kwesixhobo sokuncedisa ukuhamba.
Eyona nto ibangela ezi meko yi-arthritis ye-hip joint. Ngaphandle koko, le meko inokwenzeka nokuba ithambo le-hip lonakele kwingozi.
Ziziphi iintlobo zotyando ezikhoyo?
Olu tyando lwenziwa ngugqirha wamathambo. Kukho iintlobo ezimbini eziphambili.
| Uhlobo lotyando | Inkcazo |
|---|---|
| Ukutshintshwa Kwesinqe Sipheleleyo | Olu lolona tyando luqhelekileyo. Apha, lonke ilungu lakho lesinqe liyasuswa, oko kuthetha ukuba inxalenye ephezulu yethambo lethanga (ibhola) kunye nesokhethi ekwithambo lesinqe apho lingena khona (isokhethi) zithathelwa indawo ziindawo zokwenziwa. |
| Ukutshintshwa Kwesinqe Esincinci | Oku kwenziwa rhoqo. Kuphela yinxalenye eyonakeleyo yelungu lesinqe etshintshwayo. Olu tyando ludla ngokwenziwa xa kukho ukwaphuka kwesinqe okanye ukususa umhlaza othile. |
Uzilungiselela njani ngaphambi kotyando?
Ugqirha wakho uza kukuxilonga ngononophelo ngaphambi kotyando. Baza kukubuza ngeempawu zakho kunye nokuba ungashukuma kangakanani na kwilungu lakho lesinqe. Kubalulekile ukuxelela ugqirha wakho malunga namayeza kunye neevithamini ozisebenzisayo ngoku.
Inyonga yakho eyonzakeleyo iya kuthelekiswa nenyonga yakho esempilweni. Inyonga yakho iya kushukunyiswa kwiindawo ezahlukeneyo ukujonga amandla emisipha exhasa inyonga yakho nomlenze.
Ukongeza, kunokufuneka wenze iimvavanyo ezininzi ngaphambi kotyando, ezinje ngezi:
- Uvavanyo lwegazi: Umzekelo, uvavanyo olufana neBasic Metabolic Panel.
- I-X-reyi yesinqe:
- Uhlalutyo lomchamo:
Ngamanye amaxesha, ukongeza kwi-X-ray, iimvavanyo ezikhethekileyo ezifana nezi zinokufuneka:
- Iskeni ye-CT
- Iskeni ye-MRI (i-MRI)
- Uvavanyo lwe-EKG (ujonga ukusebenza kwentliziyo)
Kwenzeka ntoni ngexesha lotyando?
Ngokwesiqhelo, utyando lokutshintshwa kwe-hip lulandela la manyathelo:
1. I-Anesthesia: Uza kunikwa i-anesthesia ngaphambi kotyando. Uhlobo oluqhelekileyo lwe-anesthesia yi -regional anesthesia . Oku kuquka ukuxinanisa indawo enkulu yomzimba wakho, ngesiqhelo ngaphantsi kwesinqe. Uza kuba uphaphile engqondweni, kodwa awuyi kuva ntlungu. Abanye abantu bakubiza oku ngokuthi 'yi-spinal block' .
2. Ukususa iindawo ezonakeleyo: Okulandelayo, ugqirha uza kususa ngononophelo iindawo ezonakeleyo zethambo kunye ne-cartilage kwilungu lakho lesinqe.
3.Ukufakelwa kwelungu lokufakelwa: Emva koko, kufakelwa ilungu lokufakelwa elilungiselelwe ngaphambili (i-prosthesis). La malungu okufakelwa adla ngokwenziwa ngezinto ezifana nesinyithi, iplastiki, okanye iseramikhi.
4. Ukuthungwa kwenxeba: Emva kokuba ilungu elenziweyo lilungisiwe ngokufanelekileyo, ugqirha uyalivala inxeba ngokulithunga.
Lonke olu tyando ludla ngokuthatha malunga neyure enye ukuya kwezimbini . Ugqirha wakho uza kuchaza ukuba kuza kuthatha ixesha elingakanani kwangaphambili, kuxhomekeke kuhlobo lotyando olufunekayo.
Ziziphi iingenelo kunye neengozi zalo tyando?
Enyanisweni, utyando lokutshintshwa kwesinqe lolunye lotyando oluphumelele kakhulu ukuza kuthi ga ngoku, ngoko ke musa ukuloyika ngokungeyomfuneko.
Iingenelo:
- Ukunciphisa iintlungu: Abantu abaninzi bafumana ukuncipha okukhulu kwentlungu enzima kunye nokuqina kwezinqe zabo emva kotyando.
- Ukuphucula ukuhamba: Wakuba uphilile ngokupheleleyo, uya kukwazi ukuhamba, ukunyuka izinyuko, nokwenza eminye imisebenzi yomzimba ngokulula. Ungaphila ubomi bakho ngokulula kwakhona.
Iingozi:
Njengakwezinye iindlela zotyando, kukho iingozi ezincinci, kodwa ezi azixhaphakanga kakhulu.
- Amahlwili egazi: Amahlwili egazi emilenzeni (iDeep Vein Thrombosis - DVT) okanye loo mahlwili egazi aya emiphungeni (iPulmonary Embolism - PE) .
- Usulelo: Usulelo kwindawo yotyando.
- Iingxaki ngelungu elenziweyo: Ilungu elifakelweyo lisenokukhululeka okanye liphume.
- Ukuqina kwamalungu: Ukuqina kwamalungu kwenzeka emva kotyando.
- Ukuqhekeka: Ukuqhekeka kwethambo elijikeleze ilungu elenziweyo.
Iqela lakho lezonyango liza kuthatha onke amanyathelo afunekayo ukunciphisa ezi ngozi.
Kwenzeka ntoni emva kotyando? Linjani ixesha lokuchacha?
Emva kotyando, ingcali yokubulala iintlungu iza kulinda ukuba ubuyele ezingqondweni. Uninzi lwexesha, ungaya ekhaya ngaloo mini inye (utyando lwangaphandle), okanye ungadinga ukuhlala esibhedlele ubusuku bonke.
Into emangalisayo kukuba, kungekapheli neeyure ezingama-24 emva kotyando, ugqirha wezonyango uza kuza akuxelele ukuba uqale umthambo olula. Baza kujonga amandla kunye nokuguquguquka kwemilenze yakho kunye nezinqe. Baza kujonga nokuba ungakwazi na ukuhlala phantsi nokuma.
Ixesha lokuchacha liyahluka kumntu nomntu. Kungathatha iinyanga ezininzi ukuchacha ngokupheleleyo. Unyango lomzimba ngokuqinisekileyo luyadingeka kangangeenyanga ezininzi.
Ngokwesiqhelo iiveki ezi-6 ukuya kwezi-12Okwangoku, uya kukwazi ukusebenzisa isinqe sakho ngaphandle kwemiqathango emikhulu. Ngeli xesha, kufuneka uqhubeke nokwenza imithambo eqinisa izihlunu ezijikeleze isinqe sakho. Kancinci kancinci, kufuneka uziqhelise ukunyuka izinyuko, ukugoba, nokuhamba. Ekuhambeni kwexesha, ukuhambahamba kwakho namandla akho kuya kubuya.
Abantu abangaphezu kweminyaka engama-70 ubudala banokuthatha ixesha elide ukuba baphile. Kodwa ubudala abusoloko buyinto ebalulekileyo ekumiseleni isantya sokuchacha. Okubalulekileyo kukuzinikela kwakho kunye nokuchaneka kwemithambo.
Yintoni ongafanele uyenze emva kotyando?
Iqela lakho lezonyango liza kukunika uluhlu lwezinto onokukwazi ukuzenza nongenakukwazi ukuzenza. Ezi azizo izithintelo ezisisigxina, kodwa kuphela de uphile.
| Kuphephe Ukuphinda Ufumane Izinto Ezingalunganga Emva Kotyando | |
|---|---|
| ❌ | Ukuhlala phantsi unqamleze imilenze okanye amaqatha. |
| ❌ | Ukuqhuba de ugqirha avume ukuba uqhube. |
| ❌ | Ukutsala amadolo ngaphezu komgangatho wesinqe (ukugoba nzulu). |
| ❌ | Ukujikeleza okugqithisileyo kwemilenze okanye amaqatha ngaphakathi okanye ngaphandle. |
Ihlala ixesha elingakanani le ngxube yokwenziwa?
Le yingxaki kubantu abaninzi. Enyanisweni, amalungu okwenziwa asetyenziswayo namhlanje ahlala ixesha elide kakhulu . Abantu abaninzi banalo eli lungu ubomi babo bonke ngaphandle kweengxaki. Kunqabile kakhulu ukuba kufuneke ukuba baphinde batyandwe kwakhona kwixesha elizayo. Ugqirha wakho uza kukuchazela oku.
Ufanele ufowunele ugqirha nini ngoko nangoko?
Ukuba ufumana naziphi na ezi mpawu xa ubuyela ekhaya emva kotyando, fowunela ugqirha wakho ngokukhawuleza.
- Ukusuka kwinxeba lotyandoUkopha okanye olunye ulwelo .
- Ukutshintsha kombala okanye ukuba bomvu kolusu olujikeleze inxeba.
- Ukukhupha ubovu enxebeni (ingakumbi ukuba linevumba elibi).
- Intlungu enzima, enganyamezelekiyo .
- Ukudumba okungaqhelekanga.
Naluphi na utyando luyoyikisa kancinci, ingakumbi xa lubandakanya ukususa inxalenye yomzimba uze uyifake eyokwenziwa. Kodwa utyando lokutshintsha i-hip lolunye lotyando olukhuselekileyo, oluphumeleleyo, nolusebenzayo olufumanekayo namhlanje. Ukuba uneentlungu ze-hip okanye ukuqina kwe-hip, thetha nogqirha wakho ngalo mba.
Umyalezo Wokuya Ekhaya
- Utyando lokutshintshwa kwenyonga lubandakanya ukutshintsha inyonga ebolileyo neyonakeleyo ngenyonga yokwenziwa.
- Ukuba unentlungu yesinqe enganyamezelekiyo, ukuqina, kunye nobunzima bokuhamba, le isenokuba sisisombululo esingcono xa ezinye iindlela zonyango zingaphumelelanga.
- Olu lutyando oluphumelele kakhulu nolukhuselekileyo namhlanje, ngoko ke musa ukoyika ngokungeyomfuneko.
- Unyango lomzimba kunye nokuzilolonga kubalulekile ukuze uphile ngokupheleleyo emva kotyando.
- Kubaluleke kakhulu ukuze uphile ngokukhawuleza ukuba ulandele imiyalelo oyinikwe ngugqirha wakho kunye nogqirha wezonyango ngokuchanekileyo.
- Ukuba ufumana naziphi na iimpawu ezingaqhelekanga (intlungu eqatha, ukudumba, ubomvu obuphuma enxebeni) emva kotyando, funa ingcebiso kagqirha ngokukhawuleza.

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