Ngaba nawe une-hormone imbalance? Masifunde ngayo ngokulula!

Ngaba ngamanye amaxesha ukhe uzive ngathi kukho into engalunganga emzimbeni wakho, ufumana utshintsho olungaqhelekanga ongenakukwazi ukuluqonda? Mhlawumbi unobangela kukungalingani okuncinci kwamahomoni emzimbeni wakho. Ungakhathazeki, siza kuthetha ngale nto namhlanje, njengokuthetha nomhlobo.

Zithini iihomoni? Masiqonde ngokulula!

Cinga ngayo njengezithunywa ezincinci emzimbeni wakho. Enyanisweni ziikhemikhali. Ezi zithunywa zihamba ngegazi lakho kwaye zithwala imiyalezo kwizitho zakho ezahlukeneyo, ulusu, izihlunu, kunye nezinye izicubu. Ezi hormone zezona zixelela umzimba wakho, "Yenza oku, yenza oku ngeli xesha." Iihormone zibalulekile ebomini nasekuhlaleni usempilweni.

Izazinzulu sele zichonge iihomoni ezingaphezu kwama-50 emzimbeni womntu. Ezi homoni kunye namadlala azivelisayo aze azikhuphe zenza inkqubo yakho ye-endocrine . Ngamanye amazwi, le nkqubo ilawula izinto ezininzi emzimbeni wakho.

Nazi ezinye izinto ezilawulwa zii-hormone:

• I-Metabolism: Le yinkqubo yokuguqula ukutya esikutyayo kube ngamandla.
• I-Homeostasis: Ukugcina ibhalansi ezinzileyo nefanelekileyo emzimbeni.
• Ukukhula nophuhliso: Indlela esikhula ngayo ukusuka ebuntwaneni ukuya ekubeni ngabantu abadala.
• Isenzo sokwabelana ngesondo:
• Ukuzala: Imisebenzi enxulumene nokuba nabantwana.
• Ukulala nokuvuka: Indlela esilala ngayo (umjikelo wokulala nokuvuka).
• Imood: Iimvakalelo zethu, ezinje ngolonwabo nosizi.

Ngoko ke yintoni le nto ibangela ukungalingani kwamahomoni?

Ngamafutshane, ukungalingani kwamahomoni kwenzeka xa umzimba wakho unehomoni enye okanye ezingaphezulu ezininzi okanye ezincinci kakhulu. Eli ligama elibanzi, njengoko linokubandakanya uluhlu olubanzi lweemeko ezinxulumene namahomoni.

Iihormones ziimpawu ezinamandla kakhulu. Nokuba ukwanda okanye ukuncipha okuncinci kwezinye iihormones kunokubangela utshintsho olukhulu emzimbeni, kwaye kunokukhokelela nakwiimeko zempilo ezifuna unyango.

Ezinye iingxaki zehomoni ziyenzeka okwexeshana, nto leyo ethetha ukuba zinokuphela ngexesha elifutshane. Kodwa ezinye azihlali ixesha elide . Kwakhona, ezinye iingxaki zifuna unyango ukuze ugcine impilo yakho. Ezinye zisenokungabi nampembelelo ingako kwimpilo yakho, kodwa zinokuba ngumqobo wokuphila ubomi obonwabisayo nobonwabisayo.

Ziziphi izifo ezibangelwa kukungalingani kwamahomoni?

Kukho iimeko ezininzi ezinokubangelwa kukungalingani kweehomoni. Iihomoni ezininzi, nokuba zininzi kakhulu okanye zincinci kakhulu, zinokubangela iimpawu kunye neengxaki zempilo. Nangona uninzi lwazo lufuna unyango, ezinye zinokuba zezexeshana kwaye ziphele zodwa.

Nazi ezinye zeengxaki eziqhelekileyo ezinxulumene nama-hormone:

• Ukuya exesheni okungaqhelekanga:Kukho iihomoni ezininzi ezibandakanyekayo kumjikelo wokuya exesheni. Ngoko ke, ukuba enye okanye ezingaphezulu kwezi azilungelelananga, ukuya exesheni kunokuba yinto engaqhelekanga. Umzekelo, iimeko ezifana nePolycystic Ovary Syndrome (PCOS) kunye ne -Amenorrhea .
• Ukungazali: Eyona nto ibangela ukungazali kwabasetyhini kukungalingani kwamahomoni. Iimeko zamahomoni ezifana ne -polycystic ovary syndrome (PCOS) kunye nokukhupha amaqanda zinokubangela ukungazali. Amadoda anokuba nokungalingani kwamahomoni okuchaphazela ukuzala, umzekelo , amanqanaba aphantsi e-testosterone (hypogonadism) .
• I-Acne: Eyona nto ibangela i-acne kukuvaleka kwe-pores. Zininzi izizathu zoku, kodwa utshintsho lwee-hormone, ingakumbi ngexesha lokufikisa , ludlala indima enkulu. Ii-oyile glands ebusweni ziyavuselelwa ngeli xesha ii-hormones zisebenza.
• I-acne yehomoni / I-acne yabantu abadala: Le meko yenzeka xa ulusu luvelisa ioyile eninzi ngenxa yotshintsho lwehomoni. Ixhaphake kakhulu ngexesha lokukhulelwa, ukuya exesheni , nakubantu abasebenzisa unyango lwe-testosterone .
• Isifo seswekile: E-United States, isifo esixhaphakileyo se-endocrine (esinxulumene neehomoni) sisifo seswekile. Kwisifo seswekile, i-pancreas yakho ayivelisi ngokwaneleyo i -insulin yehomoni, okanye umzimba awuyisebenzisi kakuhle. Kukho iintlobo ezahlukeneyo zesifo seswekile. Ezona zixhaphakileyo zisifo seswekile sohlobo lwesibini , isifo seswekile sohlobo loku-1, kunye nesifo seswekile sokukhulelwa . Isifo seswekile sidinga unyango.
• Isifo se-thyroid: Kukho iintlobo ezimbini eziphambili zesifo se-thyroid. Ziyi -hypothyroidism (amanqanaba aphantsi e-thyroid hormone) kunye ne-hyperthyroidism (amanqanaba aphezulu e-thyroid hormone). Ngayinye kwezi meko inokuba nezizathu ezahlukeneyo. Izifo ze-thyroid nazo zifuna unyango.
• Ukutyeba kakhulu: Iihormone zidlala indima enkulu kwindlela umzimba wakho okunika ngayo imiqondiso yokuba utye kunye nendlela umzimba wakho osebenzisa ngayo amandla. Ngoko ke, ukuba kukho ukungalingani kwezinye iihormone, ungatyeba kakhulu. Umzekelo, ukuba ne -cortisol eninzi kakhulu kunye ne-hormone ye-thyroid encinci kakhulu (hypothyroidism) kunokubangela ukutyeba kakhulu.

Zithini iimpawu zokungalingani kwamahomoni?

Ngenxa yokuba umzimba wakho uneentlobo ezingaphezu kwama-50 zeehomoni – nganye kuzo inegalelo kwiinkqubo ezibalulekileyo zomzimba – iimpawu ezahlukeneyo zinokuvela kuxhomekeke ekubeni loluphi ukungalingani kweehomoni onalo.

Into ebalulekileyo kukuba uninzi lwezi mpawu zinokubangelwa zezinye iimeko zonyango, kungekuphela nje ukungalingani kwamahomoni. Ukuba ubona utshintsho kwimpilo yakho yemihla ngemihla, okanye ukuba uneempawu ezintsha okanye ezingapheliyo, nokuba ucinga ukuba yintoni imbangela, qiniseka ukuba ubona ugqirha.

Iimpawu zokungalingani kwamahomoni ezichaphazela imetabolism

Phakathi kwezinto ezixhaphakileyo ezingalungelelananga ziihomoni kukho ezo zichaphazela imetabolism yakho. I-metabolism zii-chemical reactions eziguqula ukutya okutyayo kube ngamandla. Ibandakanya iihomoni ezininzi kunye neenkqubo.

Nazi iimpawu zokungalingani kwamahomoni okuchaphazela imetabolism:

• Ukubetha kwentliziyo okucothayo okanye ukubetha kwentliziyo okukhawulezayo (iTachycardia) .
• Ukunyuka okanye ukwehla kobunzima ngaphandle kwesizathu.
• Ukudinwa, ukudinwa.
• Ukuqhinwa.
• Urhudo okanye ukuhamba rhoqo kwamathumbu.
• Ukungaziva mnandi nokurhawuzelela ezandleni.
• Amanqanaba aphezulu e-cholesterol egazini kunesiqhelo.
• Ukudandatheka okanye ixhala.
• Ukungakwazi ukunyamezela ukubanda okanye ubushushu.
• Ulusu neenwele ezomileyo nezirhabaxa.
• Ulusu lubhityile, lufudumele, kwaye lufumile.
• Ukufakwa kwamafutha emzimbeni ngokungacwangciswanga.
• Ubumnyama besikhumba emakhwapheni okanye ngasemva nasemacaleni entamo (i-Acanthosis nigricans) .
• Inkangeleko yeethegi ezincinci zesikhumba.
• Ukoma kakhulu kunye nokufuna ukuchama rhoqo.

Iimpawu zokungalingani kwamahomoni esini ezichaphazela abafazi

Ukungalingani kwiihomoni zesini i-estrogen kunye ne -progesterone , eziveliswa zii-ovari zabasetyhini, kunokwenzeka. Ukongeza, kunokubakho i-testosterone kunye ne-androgens engaphezulu. Ukungalingani kwiihomoni zesini kunokubangela ukuba abafazi babe neempawu ezifana nezi:

• I-acne ebusweni, esifubeni nangasentla komqolo.
• Ukulahleka kweenwele.
• Amaxesha anzima.
• I-Hirsutism (ukukhula okungafunekiyo kweenwele zomzimba).
• Ukuziva ubushushu ngequbuliso emzimbeni (ubushushu obugqithisileyo).
• Ukungazali.
• Ukuya exesheni okungaqhelekanga.
• Ukuncipha komdla kwinkqubo yesondo.
• Ukoma kwesisu kunye nokuncipha (ukuwohloka kwesisu) .
• Ukoma kwesisu.

Iimpawu zokungalingani kwamahomoni esini ezichaphazela amadoda

Ukungalingani kwi-testosterone kunye nezinye iihomoni zesini eziveliswa ngamasende kumadoda kunokubangela iimpawu ezifana nezi:

• Uboya bomzimba obunciphileyo okanye obulahlekileyo.
• Ukungasebenzi kakuhle kwe-Erectile (ED) .
• I-Gynecomastia (ukwanda kwezicubu zebele).
• Ukungazali.
• Ukuncipha komdla kwinkqubo yesondo.
• Ukuncipha kwemisipha.

Ngaba ukungalingani kwamahomoni kunokubangela ukutyeba?

Ewe, ukungalingani kwamahomoni kunokubangela ukutyeba. Nazi ezinye zemizekelo:

• I-Hypothyroidism: Kule meko, amanqanaba ehomoni yakho ye-thyroid ayancipha. Oku kuyayicothisa imetabolism yakho. Oku kunokukhokelela ekutyebeni. Khawuthelekelele, yile nto yenzeka kuNilanthi Akka. Waqala ngequbuliso ukutyeba, nokuba wayelawula kangakanani ukutya kwakhe okanye esenza umthambo, oko akuzange kuncede. Kamva, xa wabona ugqirha, waqonda ukuba wayenayo `(Hypothyroidism)`.
• I-Cushing's syndrome: Le yimeko engaqhelekanga. Oku kwenzeka xa umzimba wakho uvelisa i-cortisol eninzi kakhulu. Oku kunokubangela ukunyuka kobunzima ngequbuliso ebusweni (ngamanye amaxesha kubizwa ngokuba " bubuso benyanga "), esiswini, ngasemva kwentamo (ngamanye amaxesha kubizwa ngokuba " buffalo hump" ), kunye neendawo zesifuba.
• Ukuya exesheni: Abafazi abaninzi batyeba kakhulu ngexesha lokuya exesheni. Oku kungenxa yokuba imetabolism yabo iyehla ngenxa yotshintsho lweehomoni. Kubalulekile ukukhumbula ukuba olu "kungalingani kweehomoni" luyinxalenye yendalo nelindelekileyo ebomini.

Zininzi nezinye izizathu zokwanda kobunzima. Ukuba ngequbuliso uziva ngathi uyakhula ubunzima, okanye ukuba ukhathazekile ngobunzima bakho, thetha nogqirha.

Ngaba ukungalingani kwamahomoni kunokubangela ukwanda kwexhala?

Ewe, ukungalingani kwamahomoni kunokubangela uxinzelelo lwengqondo, oko kukuthi, ixhala:

• I-Hyperthyroidism: Ukuba unale meko, oko kuthetha ukuba umzimba wakho une-hormone ye-thyroid eninzi kakhulu. I-hormone ye-thyroid egqithisileyo ikhawulezisa imetabolism yakho. Oku kunokubangela ixhala. Ayisiyiyo loo nto kuphela, kodwa ungaziva ungaphumli ngendlela engaqhelekanga, uphazamisekile, kwaye unomsindo.
• I-Cushing's syndrome: Nangona olu phawu lungelulo uphawu oluqhelekileyo, i-Cushing's syndrome (ukwanda kwe-cortisol) inokubangela ixhala, kunye nokudakumba kunye nokucaphuka.
• Ukungabikho kwehomoni yokukhula kubantu abadala: Abantu abadala abanengxaki yehomoni yokukhula badla ngokuxela ixhala kunye/okanye ukudakumba.

Zininzi nezinye iimeko kunye nezizathu zokuxhalaba. Ukuba uziva uxhalabile, kubalulekile ukuthetha nogqirha.

Zithini izizathu zokungalingani kwamahomoni?

Kubo bonke ubomi bakho – nokuba kungaphakathi kosuku olunye – amanqanaba akho eehomoni ayatshintshatshintsha ngokwendalo.

Kukho amaxesha athile ebomini apho iihomoni zifumana utshintsho olukhulu kunye nokuguquguquka. Imizekelo:

• Ukufikisa.
• Ukukhulelwa.
• Ukuya exesheni.

Nangona kunjalo, kukho ezinye izizathu ezininzi zokuba amanqanaba akho eehomoni angabi semgangathweni ngamaxesha angalindelekanga. Ezinye zezizathu eziqhelekileyo zokuba amanqanaba eehomoni anokutshintshatshintsha okanye angalingani ziquka:

• Uxinzelelo.
• Amanye amayeza.
• Ukusetyenziswa kwe-steroid.

Olu hlobo lokungalingani kwamahomoni ludla ngokuba lolwexeshana, okanye lunokulungiswa ngokutshintsha amayeza okanye ulawulo olufanelekileyo loxinzelelo.

Iimeko ezinxulumene neehomoni ixesha elide zinokuba nezizathu ezahlukeneyo. Ngokubanzi, ezona zizathu ziphambili zokungalingani kweehomoni ezibalulekileyo kwezonyango zezi:

• Iithumba, ii-adenoma, okanye ezinye iintlobo zokukhula.
• Ukonakala okanye ukwenzakala kwi-endocrine gland.
• Iimeko zokuzikhusela komzimba.

Ii-Tumors, ii-Adenomas, kunye nezinye iiNhluma

Nakuphi na ukukhula kwi-gland okanye isitho esivelisa iihomoni, nokuba yi-tumor, i-adenoma, okanye i-nodule, kunokuchaphazela amandla okuvelisa iihomoni.

Iithumba

Ii-tumor ezingaqhelekanga ze-endocrine zikhula kumadlala okanye kwiiseli ezivelisa iihomoni. Ezi zinokubangela ukungalingani kweehomoni. Nazi ezinye zee-tumor ezingaqhelekanga ze-endocrine:

• I-Adrenocortical carcinoma (ACC): Le yi-tumor enomhlaza ekhula kwi-adrenal cortex. Ngamanye amaxesha inokuvelisa iihomoni ezininzi kakhulu.
• Iithumba zeCarcinoid: Ezi luhlobo lwethumba le-neuroendocrine (NET) elivela kwiiseli ze-neuroendocrine. Iiseli ze-neuroendocrine zinceda umzimba usebenze ngokufumana nokuthumela imiyalezo ngeehomoni.
• Umhlaza we-thyroid we-Medullary (MTC): Lo ngumhlaza okhula kwi-medulla ye-thyroid gland. Iiseli ze-C ze-parafollicular kwi-medulla zivelisa kwaye zikhuphe iihomoni.
• I-Pheochromocytoma: Le yi-tumor engaqhelekanga. Ikhula embindini we-adrenal glands enye okanye zombini (i-adrenal medulla). Le tumor yenziwe ngohlobo oluthile lweseli olubizwa ngokuba zii-chromaffin cells. Ezi seli zivelisa kwaye zikhuphe ii-hormone ezithile. Nangona ezi zihlala zingenabungozi (azinamhlaza), zinokuba ngumhlaza.
• I-Paraganglioma: Le yi-neuroendocrine tumor engaqhelekanga. Ikhula kufutshane nemithambo ye-carotid kumacala omabini entamo yakho, ecaleni kwendlela yemithambo-luvo entlokweni nasentanyeni yakho, nakwezinye iindawo emzimbeni wakho. Le tumor yenziwe ngeeseli ze-chromaffin.

Ii-Adenomas

I-adenoma sisimila esingengomhlaza (esingenobungozi). Uninzi lwee-adenomas azisebenzi, oko kuthetha ukuba azivelisi iihomoni. Kodwa ezinye zinokuvelisa iihomoni ezininzi kakhulu. Ezi zibizwa ngokuba zii-functional adenomas. Iintlobo zee-adenomas ezinokuchaphazela inkqubo yakho ye-endocrine kwaye zibangele ukungalingani kweehomoni ziquka:

• I-adenomas ye-pituitary:Ezi zinokubangela ukungalingani nakweyiphi na i-hormones eyenziwa yi-pituitary gland yakho. Umzekelo, i-pituitary adenoma yeyona nto ixhaphakileyo ebangela i -acromegaly (i-hormone yokukhula eyandayo kubantu abadala).
• I-Adrenal adenomas: Eyona nto ixhaphakileyo ye-Cushing's syndrome (ukwanda kwe-cortisol) yi-adrenal adenoma ekhula kwi-adrenal cortex.
• I-Parathyroid adenomas: Ezi zinokubangela i-primary hyperparathyroidism (ukwanda kwe-parathyroid hormone).

Ezinye izinto eziphuhlileyo

Ukungalingani kwamahomoni kunokubangelwa kukukhula ngaphandle kweethumba kunye ne-adenomas kwi-endocrine glands. Umzekelo, ii-thyroid nodules (ukukhula okungaqhelekanga kweeseli ze-thyroid) zinokubangela i-hyperthyroidism okanye i-hypothyroidism.

Ukonakala okanye ukwenzakala kwi-endocrine gland

Nakuphi na ukonakala okanye ukwenzakala kwi-endocrine gland kunokubangela ukungalingani kwamahomoni - ngesiqhelo ukungabikho kwamahomoni. Ukonakala kunokwenzeka ngenxa yeemeko ezifana nezi:

• Umonakalo owenzeka ngengozi ngexesha lotyando: Umzekelo, malunga ne-75% yamatyala e- hypoparathyroidism (i-hormone ephantsi ye-parathyroid) ibangelwa kukonakala ngengozi kwi-parathyroid glands ngexesha lotyando lwentamo okanye lwe-thyroid.
• Ukopha kakhulu okanye ukuncipha kokuhamba kwegazi ukuya kwi-endocrine gland: Xa ukuhamba kwegazi kuncipha, izicwili zinokufa (i-necrosis). Umzekelo, i-Sheehan's syndrome (imeko ebangela i-hypopituitarism ) inokwenzeka ukuba umfazi wopha kakhulu emva kokuzala.
• Usulelo lweentsholongwane okanye iintsholongwane: Umzekelo, i-bacterial meningitis inokubangela i-hypopituitarism njengengxaki, kodwa ayiqhelekanga.
• Unyango ngemitha: Unyango ngemitha yonyango lomhlaza lunokonakalisa amadlala e-endocrine. Umzekelo, malunga nama-50% abantu abafumana unyango ngemitha yomhlaza wentloko nentamo baba ne-hypothyroidism.
• Ukulimala kwengqondo okubuhlungu (TBI): Ukuba ingqondo yenzakele ngenxa yokwenzakala entloko, njengengozi yemoto, ukuwa, okanye ukwenzakala kwezemidlalo, kunokonakalisa i-pituitary gland okanye i-hypothalamus.

Iimeko zokuzikhusela komzimba

Isifo sokuzikhusela komzimba kuxa inkqubo yakho yomzimba ihlasela ngempazamo inxalenye yomzimba wakho endaweni yokukukhusela. Akukaziwa ukuba kutheni oku kusenzeka. Xa inkqubo yakho yomzimba ihlasela i-gland okanye ilungu elivelisa iihomoni, ibangela ukungalingani kweehomoni. Ezinye izifo ze-endocrine zokuzikhusela komzimba ziquka:

• Isifo sikaHashimoto .
• Isifo samangcwaba .
• Uhlobo loku-1 lweswekile .
• Isifo sika-Addison .
• Iimpawu zePolyglandular .

Uzibona njani ezi ngxaki zokungalingani kwamahomoni?

Oogqirha badla ngokusebenzisa uvavanyo lwegazi ukujonga amanqanaba eehomoni, kuba iihomoni zikhutshwa ngqo egazini zivela kumadlala e-endocrine.

Amanye amanqanaba eehomoni ayatshintshatshintsha kakhulu imini yonke, ngoko ke oogqirha banokwenza nezinye iimvavanyo ukulinganisa amanqanaba akho. Umzekelo , uvavanyo lokunyamezela iswekile okanye uvavanyo lokunyamezela i-insulin .

Ugqirha wakho uza kukubuza ngembali yakho yezonyango kunye neempawu, aze enze uvavanyo lomzimba.

Zithini iindlela zonyango zoku?

Unyango lokungalingani kwamahomoni luxhomekeke kwisizathu.

Ukuba amanqanaba akho ehomoni aphantsi kunesiqhelo, unyango oluphambili lunyango lokutshintshwa kwehomoni . Ngokuxhomekeke ekubeni yeyiphi ihomoni enganelanga, kunokufuneka uthathe amayeza omlomo (iipilisi) okanye inaliti.

Umzekelo, ukuba unezinga eliphantsi lehomoni ye-thyroid (hypothyroidism), ugqirha wakho uya kukunika iipilisi zehomoni ye-thyroid eyenziweyo. Ukuba une-growth hormone deficit, kuya kufuneka uthathe inaliti zehomoni yokukhula eyenziweyo.

Ukuba amanqanaba akho ehomoni aphezulu kunesiqhelo, kukho iindlela ezininzi zonyango, kuxhomekeke kwisizathu. Ezi zinokubandakanya amayeza, utyando, unyango lwemitha, okanye indibaniselwano yezi zinto.

Umzekelo, ukuba une -prolactinoma (isimila esingengomhlaza esivelisa i-hormone prolactin eninzi), ugqirha wakho unokukunika amayeza okunciphisa isimila, okanye unokufuna utyando ukuze usisuse.

Ungayilungisa njani le ngxaki yokungalingani kwamahomoni?

Iingxaki ezininzi zempilo ezinxulumene nokungalingani kwamahomoni, ezifana nesifo seswekile kunye nesifo se-thyroid, zifuna unyango.

Nangona kukho izongezo zesondlo ezininzi ezithengiswayo ezithi zinyanga ukungalingani kweehomoni ezahlukeneyo, uninzi lwazo alunazo izibonelelo zingqinisisiweyo ngokwesayensi. Kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uthathe naziphi na izongezo.

Ukongeza kunyango lwezonyango, ugqirha wakho unokucebisa utshintsho oluthile kwindlela yokuphila ukunceda ukulawula ukungalingani kwamahomoni. Umzekelo, ukulawula amanqanaba akho oxinzelelo,Izinto ezifana nokwenza umthambo rhoqo.

Ngabaphi oogqirha abaphatha ukungalingani kwamahomoni?

Ababoneleli ngeenkonzo zonyango abaphambili banokuxilonga baze bakuncede ukulawula ukungalingani kwamahomoni amaninzi. Nangona kunjalo, ungazuza kakhulu ngokubona i-endocrinologist .

Ingcali ye-endocrinologist ngugqirha ogxile kwi-endocrinology - icandelo lezonyango elifunda iihomoni zakho. Banokuxilonga iimeko ze-endocrine (iihomoni), baphuhlise izicwangciso zonyango kunye nolawulo, kwaye banike amayeza.

Ndingenza ntoni ukuthintela ukungalingani kwamahomoni?

Nangona uninzi lokungalingani kwamahomoni lungenakuthintelwa, kukho izinto onokuzenza ukuphucula impilo yakho iyonke. Ezi zinokukunceda ukugcina amahomoni akho elungelelene. Ezi ziquka:

• Ukugcina ubunzima obusempilweni.
• Ukutya ukutya okunempilo nokulinganisekileyo.
• Ukuzilolonga rhoqo.
• Ukulawula uxinezeleko lwakho.
• Ulala ngokwaneleyo, ulale kamnandi.
• Ukuba uneengxaki zempilo ezihlala ixesha elide, zilawule kakuhle.
• Ukuba uyatshaya okanye usebenzisa iimveliso zecuba, yeka.

Ndifanele ndimbone nini ugqirha malunga nokungalingani kwamahomoni?

Ukuba ufumana iimpawu ezintsha nezingapheliyo, kubalulekile ukuthetha nogqirha. Banokwenza uvavanyo kwaye bancede ekufumaneni unobangela weempawu zakho.

Iihormone ziikhemikhali ezintsonkothileyo nezinamandla. Ukuba enye okanye ezingaphezulu zazo azisekho, ungaziva ngathi awusakwazi ukulawula umzimba wakho. Ukuba uneempawu ezintsha nezingapheliyo, kubalulekile ukuthetha nogqirha. Okukhona ufuna uncedo nonyango ngokukhawuleza, kokukhona uqala ukuziva ngathi ungumntu onjani kwakhona.

Umyalezo Wokugqibela Wokuya Ekhaya

Ngoku uyazi ukuba iihomoni zizithumeli ezincinci ezenza umsebenzi obalulekileyo emizimbeni yethu. Ukuba azilungelelananga kangako, oko kukuthi, ukuba azilungelelananga, zinokuba nemiphumo eyahlukeneyo kungekuphela nje emizimbeni yethu kodwa nakwiingqondo zethu. Ngoko ke ukuba unempawu enye okanye ezimbini ezahlukileyo, ezingaqhelekanga, okanye ezingapheliyo, musa ukuzityeshela. Isenokuba yinto encinci, okanye inokuba yinto efuna ingqalelo.

Musa ukoyika okanye uzive uneentloni. Xa ubona ugqirha kwaye umxelele ingxaki yakho, baya kukunceda ufumane unobangela. Ngamanye amaxesha, ezi meko zinokulawulwa kakhulu ngokutshintsha okuncinci kwindlela yokuphila, ukutya, kwaye, ukuba kuyimfuneko, amayeza. Eyona nto ibalulekileyo kukufuna ingcebiso yezonyango ngokukhawuleza, kunokuba ukhathazeke kwaye ukhathazeke wedwa. Emva koko unokuba sempilweni kwaye wonwabe kwakhona!

IiHormones , ukungalingani kweehomoni, inkqubo ye-endocrine, isifo seswekile, i-thyroid, ukuyeka ukuya exesheni, i-PCOS