Ngaba unomntu omdala ekhayeni lakho, okanye umntu ophola emva kotyando? Ugqirha usenokuba ucebise i-walker ukuba incede ukuhamba. Esi sixhobo, esibonelela ngozinzo kunye nokulinganisela xa uhamba, siluncedo kakhulu kubantu abaninzi. Nangona kunjalo, ukuba awazi ukuba uyisebenzisa njani ngokufanelekileyo, ungawa. Ngoko ke namhlanje, masithethe ngento eyi-walker, indlela yokuyilungisa, kunye nendlela yokuyisebenzisa ngokukhuselekileyo.
Ziziphi iintlobo zee-walker ezikhoyo?
I-walker sisimo onokuthi usibambe xa uhamba, nto leyo ekunika uzinzo. Ezinye ziza namavili, ngelixa ezinye zineenyawo zerabha. Ugqirha wakho uza kukucebisa uhlobo olulungele wena ngokweemfuno zakho. Makhe sijonge iintlobo eziphambili ze-walker.
| Uhlobo lweWalker | Inkcazo kwaye ifanelekile kubani? |
|---|---|
| I-walker enamachaphaza amane | Le inerabha kuzo zonke iinyawo ezine. Xa uhamba, kufuneka uyiphakamise ngokupheleleyo uze uyibeke phambili. Olu hlobo lubonelela ngozinzo olukhulu kwabo baneengxaki zokulinganisela. |
| Isithuthi sokuhamba esinamavili amabini | Kukho amavili amabini ngaphambili kunye namabili erabha ngasemva. Ungayityhala phambili ngaphandle kokuyiphakamisa. Oku kukunceda ukuba uqhele indlela yokuhamba yendalo. |
| I-Rollerator | Inamavili amane kunye nenkqubo yeebhuleki. Ilungele kakhulu ukuphuma endlwini nakwiindlela ezingalinganiyo. Ihlala inebhegi encinci yokugcina izinto kunye nesihlalo sokuhlala kuso ukuba udiniwe. |
| Isixhobo sokuhamba esixhasa i-forearm | IsandlaOku kungasetyenziswa ngabo banengxaki yokufaka ubunzima ezihlahleni zabo. Apha, ubunzima bakho budluliselwa ebunzini lakho. Kukho inkxaso egqunyiweyo yoko. |
| I-walker ebuyela umva | Oku kukutsala okubekwa ngasemva komzimba wakho endaweni yokutyhala usuka ngaphambili. Oku kunceda ukugcina ukuma kunye nokulinganisela kwabo bathe tyaba ngasemva. |
| Isixhobo sokuhambisa amadolo | Oku kusetyenziswa xa umlenze omnye ungakwazi ukuxhaswa kwaphela (umz., ukwenzakala komlenze). Kukho indawo efana neqonga apho elinye idolo linokubekwa khona. Ungatyhala ngomnye umlenze. |
Ngubani ofuna isixhobo sokuhamba?
Usenokufuna isixhobo sokuhamba okwethutyana, njengaxa uphola kwingozi okanye utyando, okanye usenokufuna ukusisebenzisa ubomi bakho bonke ngenxa yemeko yexesha elide eyenza kube nzima ukuhamba.
Khawucinge nje ngomama okanye utata wakho esandula ukubuya ekhaya evela kutyando lwethanga. Ngexesha elinje, umntu ohambahambayo ubalulekile ukuze abancede baqale ukuhamba ngokukhuselekileyo kwakhona.
Nazi ezinye iimeko apho umntu ohambahambayo angafuneka khona:
- Xa uphola emva kokwenzakala emlenzeni, eqakaleni, ezinyaweni, esinqeni, okanye emqolo.
- Xa uqeqeshwa ukuhamba kwakhona emva kotyando okanye ukugula (ukuvuselelwa).
- Xa ufunda ukuhamba kwakhona emva kokukhubazeka okwethutyana.
- Kwiimeko zamathambo namalungu ezichaphazela ukuma kunye nokuhamba, ezifana ne-arthritis.
- Xa ukulungelelana komzimba kunye namandla emisipha ebuthathaka ngenxa yezifo zenkqubo yemithambo-luvo ezifana nesifo sikaParkinson.
- Xa kunzima ukuthwala ubunzima bomzimba.
- Xa ufuna uncedo lokugcina ibhalansi kunye nokuma nkqo.
Uzilungiselela njani ngaphambi kokusebenzisa i-walker?
Wakuba ukhethe i-walker efanelekileyo kuwe, kubalulekile ukuyilungisa ukuze ihambelane nomzimba wakho kunye nendawo ohlala kuyo.
Ukufumana ubude obufanelekileyo
Uninzi lwabahambi lunokulungiswa ngobude ngee-intshi ezi-5-10. Nxiba izihlangu zakho zokuhamba uze ume ngokuthe nkqo. Ngoku jonga ukuba izibambo ze-walker zikwinqanaba lesinqe na. Okona kulungileyo, xa ubamba i-walker iingalo zakho zigobile kancinci kwaye izandla zakho zidibene, iingqiniba zakho mazigobe malunga ne-15-25 degrees . Isibambo se-walker kufuneka sibe sesihlahleni sakho.Ukuba kusesihlahleni, loo mphakamo uchanekile.
Izixhobo zomhambi
Ukuba iinyawo zerabha kwi-walker yakho zivakala ngathi zibambeke phantsi kwethayile ekhaya, okanye ukuba ukhathazekile ukuba umgangatho uza kumanzi, ungasebenzisa izinto ezinje:
- Iibhola zeTennis: Thatha ibhola yetennis endala, uyinqumle ibe yimo ka-'X', uze uyibeke phakathi kweenyawo ezimbini ngasemva kwe-walker. Oku kuya kwenza kube lula ukutyibilika kwaye akuyi kukrwela umgangatho.
- Ii-ski glides: Iingubo zeplastiki ezinokutshintshwa ngeenyawo zerabha.
- Iifelt pads: Njengemilenze yesitulo, zinokunamatheliswa nakwiinyawo zomhambi.
Uhamba njani nomntu ohamba ngeenyawo?
Kulungile, ngoku makhe sijonge eyona nto ibalulekileyo: indlela yokuyisebenzisa kakuhle le nto xa uhamba.
1. Indlela yokuvuka uhleli
Okokuqala, beka i-walker kancinci phambi kwesitulo okanye ibhedi okuyo. Ungaze uzame ukuma ngokubambelela kwi-walker. Oku kunokubangela ukuba i-walker iwele uze uwe. Yima ngokuxhasa ngeengalo zesitulo. Yima, ulinganise okomzuzwana, uze ubambe izibambo ze-walker uze ungene kwifreyimu.
2. Indlela yokuma xa uhamba
Kufuneka ume ngqo ngaphakathi kwifreyimu ye-walker. Musa ukugoba umqolo wakho. Gcina amahlombe akho ekhululekile. Iinyawo zakho mazibe kufutshane neepali ezimbini ngasemva kwefreyimu. Ukuba uthe tyaba kakhulu phambili, uza kubetheka kwibha yangaphambili, kwaye ukuba uthe tyaba kakhulu ngasemva, uza kulahlekelwa yinkxaso evela kwi-walker.
3. Indlela echanekileyo yokuhamba
Khumbula le miyalelo ngokuchanekileyo.
1. Jonga phambili: Jonga imiqobo endleleni yakho. Ikhaphethi ewileyo, ucingo, ithontsi lamanzi, okanye nesilwanyana sakho sasekhaya sinokuba ngumqobo.
2. Okokuqala umntu ohamba ngeenyawo: Thabatha (okanye utyhale) umntu ohamba ngeenyawo uze uthathe inyathelo elikhululekileyo phambili. Isenokuba lunyawo okanye iintshi ezimbalwa.
3. Okulandelayo, umlenze obuthathaka: Beka umlenze wakho okhubazekileyo okanye obuthathaka kwisixhobo sokuhamba. Kule ndawo, dlulisela ubunzima bakho kwisixhobo sokuhamba.
4. Okokugqibela, umlenze olungileyo: Ngoku sondeza umlenze wakho oqinileyo komnye umlenze.
5. Jonga phambili: Ungaze ujonge iinyawo zakho xa uhamba. Oku kunokukwenza ulahlekelwe yibhalansi yakho. Thatha amanyathelo acothayo nacothayo.
Khumbula, indlela elula yile: 1. UWalker, 2. Umlenze obuthathaka, 3. Umlenze olungileyo. Yenza oku kancinci ude uqhele.
Unyuka njani ubuye wehle ngento efana neleli?
Ukuba kufuneka unyuke okanye wehle ngezitebhisi ezincinci, umthetho omele uwukhumbule ngulo "Yenyuka ngezinto ezilungileyo, ezantsi ngezinto ezimbi."
- Xa unyuka izinyuko: Qala ubeke umntu ohambahambayo esinyukweni. Emva koko beka umlenze wakho oqinileyo (olungileyo) phezulu. Emva koko phakamisa umlenze wakho obuthathaka.
- Xa usehla: Qala ubeke i-walker phantsi. Emva koko beka umlenze wakho obuthathaka (ongaphumeleliyo). Emva koko beka umlenze wakho oqinileyo phantsi.
Musa ukwenza ezi zinto ngesixhobo sokuhamba!
Ukuze ukhuseleke, ungaze wenze ezi mpazamo.
| Musa ukwenza |
|---|
| Musa ukutsala isixhobo sokuhamba ukuze uvuke ngelixa uhleli. |
| Musa ukugoba umqolo wakho uze ungqiyame nge-walker. Yima nkqo. |
| Musa ukuthatha inyathelo ngaphambi kokuba ubeke zonke iinyawo ezine zesixhobo sokuhamba phantsi ngokuqinileyo. |
| Musa ukuzama ukutyhala (ukutyibiliza) i-walker eneenyawo zerabha okanye ukuphakamisa i-walker enamavili. |
| Musa ukujonga iinyawo zakho xa uhamba. |
| Musa ukuzama ukuthwala izinto ezinzima kwi-walker. |
Ukusebenzisa i-walker kunokuvakala kungaqhelekanga ekuqaleni, kodwa emva kwexesha elithile uza kuqhela. Eyona nto ibalulekileyo kukufunda indlela echanekileyo yokusebenza. Oku kuya kukunika inkululeko yokusebenza ngokukhuselekileyo nangokuzimela. Ukuba usenemibuzo malunga noku, ungoyiki ukubuza ugqirha wakho okanye ingcali ye-physiotherapist.
Umyalezo Wokuya Ekhaya
- Soloko ulungisa i-walker yakho ukuze ihambelane nobude bakho. Indlela echanekileyo yokulinganisa kukuba iingqiniba zakho zigobe kancinci.
- Xa usukuma uhleli, ungaze uziphakamise ngokubambelela kwisixhobo sokuhamba. Yima ubambelele esitulweni okanye ebhedini, uze ubambe isixhobo sokuhamba.
- Xa uhamba, landela indlela yenyathelo elithi "walker -> weak leg -> good leg."
- Ngaphambi kokuba uhambe, soloko ujonga indlela yakho ukuba akukho zingxaki ezifana neekhaphethi kunye neengcingo.
- Ukuba awuqinisekanga ngento ethile okanye uziva iintlungu, thetha nogqirha wakho. Ukufumana icebiso elifanelekileyo kunokukunceda uthintele iingozi.
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