Ngaba wakha waziva usoyika kwaye uxhalabile xa usika iinwele zakho kusasa, okanye xa ujonga iinwele ezikwigumbi lokuhlambela emva kokuhlamba? Le yingxaki eqhelekileyo kubantu abaninzi. Kwabanye, nokulahlekelwa ziinwele kancinci kunokuba yingxaki enkulu. Kwabanye, nokuba nebala elimdaka lisenokungabi yinto enkulu. Ngoko ke, nokuba sisiphi na isizathu, kubaluleke kakhulu ukuqaphela ukulahleka kweenwele zakho.
Okokuqala, makhe sifunde kancinci ngeenwele.
Ngamafutshane, iinwele zethu zenziwe ngeproteni ebizwa ngokuba yikeratin . Ezi ziveliswa kwiifollicles ezincinci zeenwele eluswini lwethu. Njengoko ezi follicles zivelisa iiseli ezintsha zeenwele, iiseli ezindala ziyakhutshwa eluswini. Umqolo weenwele owubonayo ngokwenene yingqokelela yeeseli zekeratin ezifileyo. Ngokomyinge, umntu omdala uneenwele eziphakathi kwe-100,000 kunye ne-150,000 entlokweni yakhe. Kuqhelekile ukuba iinwele ezimalunga nama-50 ukuya kwi-100 ziphume ngosuku. Ngoko ke akukho mfuneko yokoyika iinwele ezimbalwa kwikama.
I-follicle nganye yeenwele inomjikelo wayo wobomi. Oku kwahlulwe ngokwamanqanaba amathathu aphambili:
- Isigaba se-Anagen: Eli lixesha apho umngxuma weenwele ukhula ngamandla. Oku kungathatha iminyaka emibini ukuya kwesibhozo.
- Isigaba seCatagen: Esi sisigaba esifutshane, esitshintshayo, esihlala malunga neeveki ezimbini ukuya kwezintathu.
- Isigaba seTelogen: Eli linqanaba lokuphumla kwe-hair shaft. Emva kweenyanga ezimbini ukuya kwezintathu kweli nqanaba, i-hair shaft iyawa. Emva koko i-hair shaft entsha iqala ukukhula endaweni yayo. Lo mjikelo uyaqhubeka.
Njengoko ukhula, isantya sokukhula kwezi nwele siyehla kancinci kancinci.
Iinwele zomntu wonke zahlukile - zeziphi iintlobo eziphambili?
Ngokwezonyango, ukulahleka kweenwele kuthiwa yi -alopecia . Kukho neentlobo ezahlukeneyo zale nto. Makhe sijonge iintlobo eziphambili.
| Uhlobo lwe-Alopecia | Ingcaciso elula |
|---|---|
| I-Involutional Alopecia | Oku kwenzeka ngokwendalo njengoko sikhula. Iinwele ziyancipha kancinci kancinci, zibe mfutshane, zize ziwe. |
| I-Androgenic Alopecia (impandla echaphazela amadoda nabafazi) | Le yimeko yemfuza. Kumadoda, impandla iyenzeka kumacala omabini ebunzi naphezulu kwentloko. Kubafazi, iinwele eziphezu kwentloko ziba ncinci kakhulu. |
| Indawo yeAlopecia (Alopecia Areata) | Oku kuqala ngequbuliso. Inkqubo yethu yokuzikhusela komzimba ihlasela iifollicle zeenwele, nto leyo ebangela ukulahleka kweenwele ngezangqa. Kodwa uninzi lwexesha, iinwele ziphinda zikhule. |
| I-Telogen Effluvium | Imeko yexeshana apho uboya obuninzi buphuma ngequbuliso emva kwento efana noxinzelelo olukhulu, ukuzala, okanye ukugula okukhulu. |
| I-Alopecia yokutsala | Ukulahleka kweenwele ngenxa yokuhombisa iinwele zakho ngendlela ezitsala kakhulu (iibraids eziqinileyo, ii-tight buns). Oku kunokukhokelela ekulahlekelweni kweenwele ngonaphakade. |
Kutheni iinwele zethu ziphuma ngolu hlobo? Zithini izizathu eziphambili?
Akukho sizathu sinye sokulahlekelwa ziinwele, zininzi izizathu. Masibone ukuba zeziphi.
- IiHormones: Ukungalingani kweehomoni, ingakumbi ihomoni yamadoda ebizwa ngokuba yi-androgen (ekwaveliswa ngamanani amancinci emizimbeni yabasetyhini), kunokubangela ukulahleka kweenwele.
- Iijini: Ukuthambekela kokuba neenwele ezinde kunokuxhomekeka kwiijini ezizuzwe kubazali bobabini.
- Uxinzelelo, ukugula, kunye nokuzala: Zonke ezi zinto zinokubangela ukulahleka kweenwele okwethutyana. Usulelo lwefungus nalo lunokubangela le meko.
- Amanye amayeza: I-chemotherapy yomhlaza, amayeza okunciphisa igazi, amanye amayeza oxinzelelo lwegazi oluphezulu, kunye neepilisi zokulawula ukuzalwa nazo zinokubangela ukulahleka kweenwele okwethutyana.
- Ukunyamekela ubuhle: Ukuhlamba rhoqo iinwele zakho ngeshampu, ukuzilungisa/ukuziphumza, kunye nokuzidaya kunokwenza buthathaka umngxuma weenwele kwaye kubangele ukuba ziqhekeke. Nangona kunjalo, ezi zinto azidli ngokubangela ukuba iinwele zibe neenwele ezinde.
- Ezinye izifo:Izifo ezifana nesifo se-thyroid, isifo seswekile, i-anemia yokungabikho kwesinyithi, kunye ne-lupus nazo zinokubangela ukulahleka kweenwele.
- Ukutya: Ukutya okuneproteni ephantsi okanye ukutya okuneekhalori ezincinci kunokubangela ukulahleka kweenwele okwethutyana. Ezinye iivithamini (A, B, C, D, E) kunye nokungabikho kwezinki nazo zinokuba yimbangela.
Eyona nto ibalulekileyo kukubona ugqirha kwangoko xa ukrokrela ukuba ulahlekelwa ziinwele zakho, nangaphambi kokuba wenze nantoni na efika engqondweni yakho, ukuze ufumane unobangela ochanekileyo.
Ndingayifumana njani eyona nto ibangela oku?
Xa usiya kugqirha, uza kwenza iimvavanyo ezininzi ukuze afumane unobangela.
1. Uvavanyo lomzimba kunye nembali yezonyango: Uza kubuzwa ngezinye iimeko zempilo onazo kunye nokuba kukho umntu kusapho lwakho okhe waba neengxaki ezifanayo.
2. Ukuhlolwa kwentloko: Kujonga naziphi na izifo okanye ukudumba kwintloko.
3. Uvavanyo lwegazi: Igazi lakho linokuhlolwa ukuba linamanqanaba e-iron, amanqanaba e-vitamin D, kunye namanqanaba e-thyroid hormone.
4. I-Trichoscopy: Uvavanyo olusebenzisa isixhobo esikhethekileyo ukukhulisa intloko kunye neefollicle zeenwele.
5. I-biopsy yolusu: Ukuba kuyimfuneko, kuthathwa iqhekeza elincinci lolusu entlokweni lize lihlolwe.
Zeziphi iindlela zonyango ezikhoyo?
Nje ukuba imbangela ichongiwe, ugqirha uya kucebisa unyango olufanelekileyo. Khumbula, ayizizo zonke iintlobo zokulahleka kweenwele ezinokuguqulwa. Ngamanye amaxesha eyona nto ingcono onokuyenza kukuthintela ukulahleka kweenwele kwakhona.
Amayeza
Ugqirha wakho angakunika amayeza anjengeMinoxidil , eliyeza elisetyenziswa entloko, iFinasteride , eliza ngohlobo lwepilisi (eli linikwa amadoda ikakhulu), okanye amayeza e-steroid kwiimeko ezifana neAlopecia Areata.
Iindlela Zonyango Olukhethekileyo (Iinkqubo)
- Ukufakelwa Iinwele: Utyando apho iinwele zithathwa kwenye indawo yomzimba zize zityalwe kwakhona kwiindawo ezinempandla.
- Unyango Lokukhanya (Unyango Lwelaser Oluphantsi): Ukukhanya kwelaser kusetyenziselwa ukuvuselela iifollicle zeenwele kunye nokubangela ukuba iinwele zikhule.
- Unyango lwe-PRP (Plasma etyebileyo ngeePlasma): I-Plasma ikhutshwa egazini lakho ize ifakwe entlokweni ukuze kukhuthazwe ukukhula kweenwele. Le yindlela ethandwa kakhulu eSri Lanka ngoku.
- Ukufakwa kwesikhumba esincinci: Inkqubo ehlala ihleli efana netattoo esebenzisa amachaphaza amancinci ukwenza inkangeleko etyebileyo kwiindawo apho iinwele zingaphelelanga khona.
Isilumkiso:Ayizizo zonke iioyile okanye ishampu ezithengiswayo ezithi "zikhulisa iinwele" ezingqiniweyo ngokwesayensi. Ke ngoko, bubulumko ukubonana nogqirha wesikhumba kwaye ulandele iingcebiso zakhe ukuze ufumane unyango olufanelekileyo.
Izinto esinokuzenza ukuthintela ukulahleka kweenwele
Nangona singenakukwazi ukuthintela ezinye izizathu (ezifana ne-genes), zininzi izinto esinokuzenza ukukhusela iinwele zethu ngendlela esiphila ngayo kunye nemikhwa yethu.
- Yitya ukutya okunesondlo: Yitya ukutya okutyebileyo kwizakhamzimba ezifana neproteni, i-iron, i-zinc, kunye ne-biotin (amaqanda, intlanzi, imifuno, amantongomane).
- Yiba nobubele ngeenwele zakho: Musa ukuba ngqwabalala kakhulu xa ukama okanye uhlamba iinwele zakho. Kuphephe ukwenza iinwele zakho zibe ngqongqo.
- Kuphephe ubushushu obugqithisileyo: Nciphisa amaxesha okulungisa, ukugoba, nokusebenzisa ii-blow dryers xa kushushu kakhulu.
- Sebenzisa ishampu kunye ne-conditioner elungileyo: Khetha ishampu ethambileyo kunye ne-conditioner efumisayo efanela iinwele zakho.
- Lawula uxinzelelo: Zama ukuphumla ingqondo yakho ngezinto ezifana neyoga nokucamngca.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukulahlekelwa ziinwele ezingama-50-100 ngosuku. Ukuba ulahlekelwa ziinwele ezingaphezulu koko, ukuba iinwele zakho zincinci, okanye ukuba ziyawa kwezinye iindawo, xhalaba.
- Zininzi izizathu zokulahleka kweenwele, ngoko ke ngaphambi kokuba uqikelele kwaye unyange, qiniseka ukuba ubona ugqirha.
- Okukhona unobangela ufunyaniswa ngokukhawuleza, kokukhona amathuba onyango kunye nokuyeka ukulahleka kweenwele ngakumbi.
- Musa ukuthemba yonke imveliso ethengiswayo. Khetha unyango olufanelekileyo ngokusekelwe kwiingcebiso zonyango.
- Ukulahlekelwa ziinwele kunokukudinisa kakhulu ngokweemvakalelo. Musa ukuba neentloni ngako. Ukuba kuyimfuneko, thetha nogqirha wakho ngako. Musa ukuphelelwa lithemba!
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