Abanye abantu bafumana ukurhawuzelelwa, ukurhawuzelelwa, ukudumba kwemilebe, kwaye ngamanye amaxesha kunzima ukuphefumla xa besitya izinto ezifana ne-shrimp, i-squid, okanye i-crab. Ngaba nawe unesifo sokunganyamezelani kokutya kwaselwandle esifana nesi? Eli nqaku liza kuba libaluleke kakhulu kuwe. Kuba ngamanye amaxesha sicinga ukuba, 'Iphi intlanzi ekule nto?' kwaye izinto esizityayo nesiziselayo zinokuba nezi zilwanyana zasolwandle ziyingozi. Ngoko ke namhlanje, masithethe ngendlela yokuphila ngokukhuselekileyo nale ngxaki yokutya kwaselwandle.
Ukutya kwaselwandle kufihlwe kwiindawo esingazilindelanga kangako
Ukuba unengxaki yolunye uhlobo lolwandle, ugqirha wakho usenokuba ukucebisile ukuba uziphephe ezinye. Kodwa ingxaki kukuba, ngamanye amaxesha asazi nokuba ukutya esikutyayo kuqulethe ukutya kwaselwandle. Oku sikubiza ngokuba 'zizithako ezifihliweyo.'
Khawuthelekelele uthenga ibhotile yesosi evenkileni. Ucinga ukuba isenokuba inentlanzi? Ewe, ezinye iisosi zinentlanzi, ezifana ne-halibut. Ngoko ke, kubaluleke kakhulu ukufunda ilebheli.
Lumka ngakumbi ngokutya neziselo ezifana nale.
| Uhlobo lokutya / imveliso | Ukutya kwaselwandle okusenokufihlwa |
|---|---|
| Isosi yaseWorcestershire kunye neesosi zebraai eziyisebenzisayo | Isenokuba neentlanzi ezincinci ezifana nee-anchovies. |
| Isaladi kaCaesar kunye nedressing | Kudla ngokusetyenziswa intlama yesparrow ukwenza oku. |
| Ezinye iintlobo zesushi | I-Surimi yintlanzi yokwenziwa efana nenyama yenkala. Le yenziwe ngentlanzi. |
| Isosi yeentlanzi, ioyile yeentlanzi kunye nejelatin yeentlanzi | Njengoko igama lisitsho, ezi ziimveliso ezenziwe ngqo kwiintlanzi. |
| Ukutya okune-Omega-3 eyongeziweyo | Ii-Omega-3 zongezwa kumaqanda athile, iyogathi, ubisi, iziselo zesoya, kunye neziselo zeziqhamo. Umthombo uhlala uvela kwioyile yentlanzi. Jonga ilebheli. |
| I-Caviar kunye ne-fish roe | Ezi zizinto ezifumaneka ngqo kwiintlanzi. |
Iindlela ezi-6 ezilula zokuphepha ukunganyamezelani nokutya kwaselwandle
Ukuphila nale aleji kunokuba ngumceli mngeni, kodwa ngononophelo oluncinci, ungahlala ukhuselekile. Nazi ezinye iingcebiso ezilula.
1. Lumka kakhulu xa usitya evenkileni.
Kuphephe ukuya kwiindawo zokutyela zokutya kwaselwandle kangangoko unako. Kuba nokuba u-odola esinye isidlo, njengenkukhu, baze bapheke isidlo sakho kwipani efanayo, icephe, okanye ioyile ababeyisebenzisa ukupheka ukutya kwaselwandle, inani elincinci laloo ntlanzi yaselwandle lingaphelela ekutyeni kwakho. Oku sikubiza ngokuba yi-cross-contamination .
Xa usiya nakweyiphi na indawo yokutyela, yazisa ngokucacileyo umntu othatha iodolo yakho (umncedisi) malunga ne-allergy yakho. Nceda ucele izitya ezahlukeneyo nezicocekileyo (iipleyiti, amacephe) kunye nendawo eyahlukileyo xa ulungiselela ukutya kwakho.
2. Yeka ukuzisa ukutya kwaselwandle ekhaya nokupheka ukutya kwaselwandle.
Oku kunokuba nzima kancinci. Kodwa kubalulekile kukhuseleko lwakho. Yiya evenkileni uzikhethele ukutya kwaselwandle, uzise ekhaya, ukucoce, kwaye ungakupheki. Ukuba kunokwenzeka, cela omnye umntu endlwini ukuba akwenzele oku. Kuba abanye abantu banokuba neempawu zokunganyamezelani nokuba bachukumisa ukutya kwaselwandle okanye baphefumle umsi wokupheka .
3. Musa ukuzama nantoni na ngaphandle kokubuza ugqirha wakho.
Le yeyona nto ibalulekileyo. Buza ugqirha wakho, "Ngaba kukho uhlobo olukhuselekileyo lwentlanzi okanye ukutya kwaselwandle endinokukutya?" Kusenokwenzeka ukuba abantu abane-allergy kuhlobo olunye kuphela batye olunye uhlobo.
Nangona kunjalo, ungaze uzame uhlobo olutsha lwentlanzi wedwa. Inokubangela ii-allergy ezinkulu, yenze kube nzima ukuphefumla, kwaye inokuba yingozi ebomini. Thetha nogqirha wakho ngayo yonke into kwaye wenze oko kuphela ngokwengcebiso yakhe.
4. Cinga kabini ngaphambi kokuba uthathe iipilisi zeoyile yentlanzi.
Abantu abaninzi bathatha izongezo zeoyile yentlanzi kuba becinga ukuba zilungile kwimpilo yabo. Kodwa ukuba une-allergy yokutya kwaselwandle, qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba uzithathe. Uza kukuxelela ukuba zikulungele na okanye akunjalo.
5. Fumana ezinye iindlela zokufumana i-Omega-3
I-Omega-3 yi-fatty acid eluncedo kakhulu entliziyweni nasengqondweni yethu. Asinakuyifumana le nto kwi-fish oil kuphela, kodwa nakwezinye izityalo zokutya.
- Imifuno eluhlaza okwesibhakabhaka efana nespinatshi
- IiWalnuts
- Ioyile yeFlaxseed
- Ioyile yesoya
- I-oyile yecanola
- Ezinye iintlobo ze-microalgae (Microa LGA e), umzekelo iSpirulina (Spirulina)
Thetha nogqirha wakho okanye ingcali yesondlo malunga nokongeza ezi zinto ekutyeni kwakho.
6. Ziqhelise ukufunda iilebheli
Funda icandelo elithi 'Izithako' kwiphakheji nganye yokutya okanye ibhotile oyithengayo evenkileni. Ngamanye amaxesha, sisenokungalindeli ukuba ezi zinto zibe kwiibhisikithi, iisosi, kunye nezidlo zokutya. Akukuphela nje kokutya, kodwa nezinye iikhrimu zolusu (iiloshini), izinto zokuthambisa, kunye namayeza athile anokuba nezinto ezifana neoyile yentlanzi. Ngoko ke ukuba unamathandabuzo, phanda imveliso ngaphambi kokuba uyisebenzise.
Ukuba une-allergy enzima, kunokuba yindlela yokusindisa ubomi ukuhlala uphethe i-prescription yokusetyenziswa ngokukhawuleza, njenge-adrenaline injection (njenge-EpiPen), kwaye uqiniseke ukuba wena nosapho lwakho niyayazi indlela yokuyisebenzisa. Ukuba une-allergy enzima, yiya kwicandelo lezonyango ezingxamisekileyo lesibhedlele (ETU) elikufutshane ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Funda ilebhile yokutya konke okuthengayo evenkileni ngononophelo. Khangela amagama anjengelithi 'intlanzi', 'intlanzi eqokobheni', 'ii-anchovies'.
- Ukuba utyela ngaphandle, xelela abapheki kunye nabaphakeli ukuba bangakuchukumisi ukutya kwakho. Bacele ukuba bakuphephe ukudibana nabantu abagulayo.
- Ungaze uzame uhlobo olutsha lokudla kwaselwandle ngaphandle kwengcebiso kagqirha wakho. Kunokuba yingozi.
- Ugqirha wakho ngumcebisi wakho ongcono xa kufikwa kwindlela otya ngayo, izongezo zokutya, kunye nendlela yokuzikhusela. Thetha naye ngayo yonke into.
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