Ngaba nawe une-high blood pressure, okanye 'uxinzelelo' njengoko sonke silubiza njalo? Ukuba kunjalo, ugqirha wakho usenokuba ukunike iyeza elibizwa ngokuba yiHydrochlorothiazide. Eli yeza lisenokunikwa nokudumba okubangelwa sisifo sentliziyo, isifo sezintso, okanye isifo sesibindi. Eli liyeza elisetyenziswa kakhulu. Ngoko ke, namhlanje siza kuthetha ngeli yeza, into eliyenzayo emizimbeni yethu, into ekufuneka siyilumkele, kunye nayo yonke into ekufuneka siyiqaphele, akunjalo?
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, iHydrochlorothiazide 'lipilisi yamanzi' okanye, ngokwezonyango, i-diuretic. Isebenza ngokukhawulezisa ukukhutshwa kwamanzi angaphezulu kunye netyuwa emzimbeni wakho ngezintso zakho njengomchamo.
Cinga ngento eyenzekayo xa uxinzelelo lwamanzi ngaphakathi kombhobho wamanzi lusanda. Kwenzeka into efanayo xa uxinzelelo lwegazi ngaphakathi kwemithambo yethu yegazi lusanda. Xa eli yeza linciphisa umxholo wolwelo emzimbeni, uxinzelelo ngaphakathi kwemithambo yegazi luyancipha. Oko kuthetha ukuba uxinzelelo lwakho lwegazi oluphezulu luyalawulwa. Kwakhona, ukuba imilenze, izandla, okanye ubuso bakho budumba ngenxa yobuthathaka obuthile entliziyweni, kwizintso, okanye esibindini, eli yeza linceda ukususa ulwelo olungafunekiyo emzimbeni kwaye linciphise ukudumba.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Ngaphambi kokuba unikwe eli yeza, kubaluleke kakhulu ukunika ugqirha wakho inkcazo epheleleyo yemeko yakho yempilo. Kuba olo lwazi luya kuqinisekisa ukuba eli yeza lifanelekile kuwe okanye akunjalo. Qiniseka ukuba umxelele ngakumbi ukuba unenye yezi meko zilandelayo:
- Isifo seswekile: Eli yeza lisenokunyusa kancinci amanqanaba eswekile egazini.
- I-Gout: Eli yeza linokubangela okanye liyenze mandundu i-gout.
- Isifo sezintso okanye sesibindi: Ukuba ukusebenza kwezi zitho akulunganga, umthamo wamayeza unokufuneka utshintshwe.
- I-Lupus: Sixelele ukuba une-lupus.
- I-Pancreatitis: Ukuba ukhe waba nesi sifo ngaphambili.
- Ii-Allergy: Ingakumbi ukuba une-allergy kwiziyobisi ze-sulfa okanye naliphi na elinye iyeza, ukutya, okanye idayi.
- Ukuba ukhulelwe okanye uceba ukukhulelwa.
- Ukuba ungumama oncancisayo.
Kubaluleke kakhulu kukhuseleko lwakho ukuxelela ugqirha olu lwazi ngaphandle kokulufihla.
Ndingayisebenzisa njani le yeza?
Thatha idosi emiselweyo, ngexesha elimiselweyo, yonke imihla, njengoko ugqirha wakho ekuxelela. Ngokwesiqhelo, uyithatha kanye ngemini. Usenokuchama kancinci emva koku,Kungcono ukuyithatha kusasa. Ngale ndlela ayizukuphazamisa ubuthongo bakho ebusuku. Ukuba uziva ngathi unesisu esibuhlungu, yithathe kunye nokutya.
Eyona nto ibalulekileyo kukuba, ungaze uyeke ukuthatha eli yeza ngaphandle kwengcebiso kagqirha wakho. Nokuba uzive ungcono kwaye uxinzelelo lwakho lwegazi luye lwehla, ukuyeka iyeza ngequbuliso kunokubangela ukuba uxinzelelo lwakho lwegazi lunyuke ngendlela eyingozi kwakhona.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokuthatha idosi yakho elandelayo (umz., kusele iiyure ezimbalwa), yeka idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Musa ukuthatha iipilisi ezimbini ngaxeshanye nangasiphi na isizathu.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Khawucinge ukuba uthathe amayeza angaphezu kwedosi emiselweyo. Ukuba oku kuyenzeka, ungoyiki kwaye ngoko nangoko uye kwiCandelo loNyango oluNgxamisekileyo (ETU) lesibhedlele esikufutshane. Okanye utsalele umnxeba iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
Kufuneka ulumke kancinci xa usebenzisa eli yeza.
- Bona ugqirha wakho rhoqo: Yiya kugqirha wakho ukuze ahlolwe ngeentsuku azicebisayo. Ukuba ulinganisa uxinzelelo lwegazi lakho ekhaya, thetha nogqirha wakho ngaloo manani.
- Ukudinwa nokulala: Eli yeza linokwenza abanye abantu bazive benesizungu okanye belele. Ngoko ke, de wazi ukuba likuchaphazela njani, musa ukuqhuba okanye ukusebenzisa oomatshini. Ingakumbi ukuba ukhulile, musa ukuvuka ngequbuliso kwindawo omi kuyo. Sukuma kancinci. Ukusela utywala kunokunyusa esi sizungu nokulala, ngoko ke kuphephe ukusela utywala.
- Lumka ngelanga: Ulusu lwakho lusenokuba novelwano ngakumbi elangeni ngelixa usela eli yeza. Kunokubakho nokwanda okuncinci komngcipheko wokuba nomhlaza wolusu. Ngoko ke kuphephe ukuphuma elangeni kangangoko unako. Ukuba uyaphuma, nxiba impahla egquma umzimba wakho kwaye usebenzise i-sunscreen efanelekileyo.
- Ukuphelelwa ngamanzi emzimbeni: Ukuba unesifo sohudo esinzima, ukuhlanza, okanye ukubila kakhulu, xelela ugqirha wakho ngoko nangoko. Oku kungenxa yokuba xa ulahlekelwa ngamanzi amaninzi emzimbeni wakho (ukuphelelwa ngamanzi emzimbeni), kunokuba yingozi ukusela eli yeza.
- Ukutya kunye nolwelo: Buza ugqirha wakho malunga nokuba ungakanani na amanzi omele uwasele ngosuku. Usenokucebisa ukuba wenze utshintsho oluncinci kwindlela otya ngayo.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, iHydrochlorothiazide inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Nangona kunjalo, ayinguye wonke umntu ozifumanayo. Masizihlukanise zibe ziindidi ezimbini.
| Imiphumela | Inkcazo kunye nesenzo |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. |
| Ukuphelelwa ngamanzi emzimbeni | Unxano olugqithisileyo, umlomo owomileyo, intloko ebuhlungu, umchamo otyheli/omdaka omnyama, kunye nokuziva udiniwe. |
| Igawuthi | Intlungu eqatha ngequbuliso, ukuba bomvu, kunye nokudumba kwilungu, ingakumbi kubhontsi omkhulu. |
| Impembelelo kwizintso | Ukuncipha kokuphuma komchamo, ukudumba kwamaqatha, izandla, okanye iinyawo. |
| Amanqanaba aphantsi e-potassium | Intlungu okanye ukuqina kwemisipha, ubuthathaka obungaqhelekanga, ukubetha kwentliziyo okukhawulezayo okanye okungahambelaniyo. |
| Iingxaki zamehlo | Intlungu yamehlo ngequbuliso, ukubona okufipheleyo, ukubona imisesane ejikeleze izibane. |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Intloko ebuhlungu | Intloko ebuhlungu eqhelekileyo. |
| Ukuphazamiseka kwesisu | Ukucaphuka kancinci kwesisu okanye isicaphucaphu. |
| Utshintsho kumsebenzi wesondo | Ukuncipha komnqweno wesondo okanye utshintsho kwindlela esebenza ngayo. |
Umyalezo Wokuya Ekhaya
- I-Hydrochlorothiazide 'yipilisi yamanzi' (i-diuretic) enikwa ukunciphisa uxinzelelo lwegazi kunye nokugcinwa kolwelo (ukudumba).
- Thatha idosi emiselweyo, ngexesha elimiselweyo, njengoko ugqirha ekuyalele. Ungaze uyeke ukuthatha amayeza akho ngokwakho.
- Qiniseka ukuba uxelela ugqirha wakho ngazo zonke ezinye iindlela ozithathileyo kunye nazo naziphi na ezinye izifo onazo (ingakumbi isifo seswekile, i-gout, isifo sezintso).
- Lumka ngezinto ezifana nesiyezi, ukungakwazi ukubona ilanga, kunye nokuphelelwa ngamanzi emzimbeni. Kuphephe ukusela utywala.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinje ngokurhawuzelela, ubunzima bokuphefumla, iintlungu eziqatha zamalungu, okanye utshintsho embonweni, funa ingcebiso kagqirha ngoko nangoko.
- Gcina amayeza kwindawo ekhuselekileyo kude nabantwana nezilwanyana zasekhaya.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho